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swbkrun Mentor Group- CLOSED FOR BUSINESS!!! (Page 265)
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 2010-08-20 6:21 PM in reply to: #3055070 |
Master  1675     Suwanee, Ga. |  Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!DougRob - 2010-08-20 1:40 PM I have to say that it weird for me that so many in the MG are done with your tri-seasons. Besides Sunday's sprint, I still have the Nation's Tri on 9/12 in DC, and Augusta 9/26. Depending on how that goes I might add a half in Washington, NC on 10/30. Some of us were done before we started...just sayn'  I envy those of you that have had a full race season. I have been living vicariously (sp?) through you guys. It is great to hear about the awesome races and the tribulations. Before I got into tri's I really looked forward to the fall running season. In the ATL area if you can't find a race....then you ain't lookin'. Not as easy to find a local tri but it is getting better. Good luck this weekend to all those who are racing and train hard for those that are not. |
| 2010-08-21 4:25 AM in reply to: #2771574 |
Champion 7163  Verona WI--Ironman Bike Country! | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Happy Saturday Peeps! Good luck to those racing already (Dino) and those racing today and tomorrow....bring home the brass ring! I'm off for the start of my last big breakthrough training weekend. Got up at 2am to eat a 1/2 PBJ and 6oz of CM which presumably I'll do for IM (probably more) and the back up at 4am to drink coffee (TG!), eat more breakfast, pack my stuff to head out for a B/R/B. It's a relatively short one today and then heading the 3:30 back to Madison later this afternoon to prep for my last 120m/1:30 effort on the IM course tomorrow. Been a really good and interesting training cycle and I've loved most all of it, but boy am I ready for IM to be here! Happy trails. |
| 2010-08-21 10:13 AM in reply to: #2771574 |
Master 1497 Maryland | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! I just raced a 5 mile run and was 1st in my age group with a time of 39.32. Not bad after a 22 mile training run yesterday. My daughter ran it as her first race and came in 2nd in her age. I am proud of her and I hope she gained some confidence today! My pool is closed for the next week so I will have to hop on the bike tomorrow and put in more biking miles. Linda |
| 2010-08-21 10:28 AM in reply to: #3056359 |
Champion 6973 marietta | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Terps421 - 2010-08-21 11:13 AM I just raced a 5 mile run and was 1st in my age group with a time of 39.32. Not bad after a 22 mile training run yesterday. My daughter ran it as her first race and came in 2nd in her age. I am proud of her and I hope she gained some confidence today! My pool is closed for the next week so I will have to hop on the bike tomorrow and put in more biking miles. Linda first in a/g? not first o/a? well, pretty good job. i guess. LOL!!!! awesome!!!!! very very cool about your daughter!!! |
| 2010-08-21 11:41 AM in reply to: #3056359 |
Elite 3072 san francisco | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Terps421 - 2010-08-21 8:13 AMI just raced a 5 mile run and was 1st in my age group with a time of 39.32. Not bad after a 22 mile training run yesterday. My daughter ran it as her first race and came in 2nd in her age. I am proud of her and I hope she gained some confidence today! Awesome for both of you, Linda! My pool is closed for the next week so I will have to hop on the bike tomorrow and put in more biking miles. Linda  |
| 2010-08-21 4:29 PM in reply to: #3056359 |
Master 2501 | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Terps421 - 2010-08-21 10:13 AM I just raced a 5 mile run and was 1st in my age group with a time of 39.32. Not bad after a 22 mile training run yesterday. My daughter ran it as her first race and came in 2nd in her age. I am proud of her and I hope she gained some confidence today! My pool is closed for the next week so I will have to hop on the bike tomorrow and put in more biking miles. Linda Like mother, like daughter!! Congratulations to you both!! Have fun celebrating tonight! Can't believe you did that on legs that ran 22 miles yesterday, too. You are an ANIMAL!!! |
| 2010-08-21 4:30 PM in reply to: #3056641 |
Master 2501 | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Speaking of animals, anyone who's ever suffered through a long trainer ride should read this guy's log for 8/21/10. Holy $#*%!!! |
| 2010-08-21 6:29 PM in reply to: #3056645 |
Master 1675 Suwanee, Ga. | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! kkcbelle - 2010-08-21 5:30 PM Speaking of animals, anyone who's ever suffered through a long trainer ride should read this guy's log for 8/21/10. Holy $#*%!!! That guy is amazing...or crazy.....but none the less....AMAZING. |
| 2010-08-21 6:30 PM in reply to: #3056359 |
Master 1675 Suwanee, Ga. | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Terps421 - 2010-08-21 11:13 AM I just raced a 5 mile run and was 1st in my age group with a time of 39.32. Not bad after a 22 mile training run yesterday. My daughter ran it as her first race and came in 2nd in her age. I am proud of her and I hope she gained some confidence today! My pool is closed for the next week so I will have to hop on the bike tomorrow and put in more biking miles. Linda GREAT JOB Linda for you and your daughter. |
| 2010-08-21 7:02 PM in reply to: #3056359 |
| Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Terps421 - 2010-08-21 11:13 AM I just raced a 5 mile run and was 1st in my age group with a time of 39.32. Not bad after a 22 mile training run yesterday. My daughter ran it as her first race and came in 2nd in her age. I am proud of her and I hope she gained some confidence today! My pool is closed for the next week so I will have to hop on the bike tomorrow and put in more biking miles. Linda Nice job, Linda, and congratulations to your daughter! |
| 2010-08-21 7:50 PM in reply to: #2771574 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! WAY TO GO LINDA!!!! |
| 2010-08-21 7:52 PM in reply to: #3056359 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Terps421 - 2010-08-21 11:13 AM I just raced a 5 mile run and was 1st in my age group with a time of 39.32. Not bad after a 22 mile training run yesterday. My daughter ran it as her first race and came in 2nd in her age. I am proud of her and I hope she gained some confidence today! My pool is closed for the next week so I will have to hop on the bike tomorrow and put in more biking miles. Linda Great job Linda and daughter! |
| 2010-08-21 8:23 PM in reply to: #3056645 |
Master 1497 Maryland | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! kkcbelle - 2010-08-21 5:30 PM Speaking of animals, anyone who's ever suffered through a long trainer ride should read this guy's log for 8/21/10. Holy $#*%!!! Kyla you are right, amazing! I can't even imagine that long on a trainer. All you IMers are incredible! Linda |
| 2010-08-21 8:49 PM in reply to: #3056359 |
Expert 1797 CHARLOTTESVILLE, Virginia | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Terps421 - 2010-08-21 10:13 AM I just raced a 5 mile run and was 1st in my age group with a time of 39.32. Not bad after a 22 mile training run yesterday. My daughter ran it as her first race and came in 2nd in her age. I am proud of her and I hope she gained some confidence today! My pool is closed for the next week so I will have to hop on the bike tomorrow and put in more biking miles. Linda Woo Hoo - awesome job Linda! Congrats to you and your daughter!!!!!!!!! |
| 2010-08-21 11:38 PM in reply to: #2771574 |
Master 1632 Almost Canada, WA | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Linda ~ Congrats to you and your daughter...Awesome!! Kyla ~ You aren't joking...that is crazy! Today was my birthday so I celebrated in several ways. First I got up and went for a run. Then my hubby, kiddo and I went to a park here that is more like a farm. Watching my daughter laugh and smile like she does when around animals just makes my heart melt! After coming home and putting her down for a nap I took a little nap myself then woke up and went for a ride over and met everyone at my SILs house for a birthday celebration for my niece (whose birthday is tomorrow) and myself. Can I just say what a great day!?! |
| 2010-08-22 4:48 AM in reply to: #3056975 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Happychick - 2010-08-22 12:38 AM Linda ~ Congrats to you and your daughter...Awesome!! Kyla ~ You aren't joking...that is crazy! Today was my birthday so I celebrated in several ways. First I got up and went for a run. Then my hubby, kiddo and I went to a park here that is more like a farm. Watching my daughter laugh and smile like she does when around animals just makes my heart melt! After coming home and putting her down for a nap I took a little nap myself then woke up and went for a ride over and met everyone at my SILs house for a birthday celebration for my niece (whose birthday is tomorrow) and myself. Can I just say what a great day!?! Happy birthday Michelle, sounds like a great day. |
| 2010-08-22 5:26 AM in reply to: #3056975 |
Master 1497 Maryland | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Happychick - 2010-08-22 12:38 AM Linda ~ Congrats to you and your daughter...Awesome!! Kyla ~ You aren't joking...that is crazy! Today was my birthday so I celebrated in several ways. First I got up and went for a run. Then my hubby, kiddo and I went to a park here that is more like a farm. Watching my daughter laugh and smile like she does when around animals just makes my heart melt! After coming home and putting her down for a nap I took a little nap myself then woke up and went for a ride over and met everyone at my SILs house for a birthday celebration for my niece (whose birthday is tomorrow) and myself. Can I just say what a great day!?! Happy Birthday Michelle, it sounds like you are enjoying your weekend : ) |
| 2010-08-22 5:59 AM in reply to: #3056359 |
Master 1952 Guelph, Ontario | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Terps421 - 2010-08-21 11:13 AM I just raced a 5 mile run and was 1st in my age group with a time of 39.32. Not bad after a 22 mile training run yesterday. My daughter ran it as her first race and came in 2nd in her age. I am proud of her and I hope she gained some confidence today! My pool is closed for the next week so I will have to hop on the bike tomorrow and put in more biking miles. Linda Very impressive Linda. Congrats to your daughter as well. |
| 2010-08-22 6:11 AM in reply to: #3056975 |
Master 1952 Guelph, Ontario | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Happychick - 2010-08-22 12:38 AM Linda ~ Congrats to you and your daughter...Awesome!! Kyla ~ You aren't joking...that is crazy! Today was my birthday so I celebrated in several ways. First I got up and went for a run. Then my hubby, kiddo and I went to a park here that is more like a farm. Watching my daughter laugh and smile like she does when around animals just makes my heart melt! After coming home and putting her down for a nap I took a little nap myself then woke up and went for a ride over and met everyone at my SILs house for a birthday celebration for my niece (whose birthday is tomorrow) and myself. Can I just say what a great day!?! Happy Birthday Michelle. Sounds like an awesome way to spend a birthday. |
| 2010-08-22 9:09 AM in reply to: #3057026 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! WOOT! first bike race in the books. Got lucky number 13 and it rained, but I have all my skin and finished just behind the main group. Should have finished with them but stupid mistake on my part put me in a bad spot right when the group accelerated and I didn't have anything to accelerate with... That many bikes in that close a space is pretty intimidating, not the same as a group ride at all. Avg speed 24.9 Mph Max speed 34.7 Avg watts 227 Max watts 912 Normalized power 262 LOL best 60 seconds is 385 watts. Might have to do a few more of these next year, learned some good stuff to place better next time. Doing a RR here in a few. |
| 2010-08-22 9:31 AM in reply to: #3056975 |
Elite 3072 san francisco | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Happychick - 2010-08-21 9:38 PM Linda ~ Congrats to you and your daughter...Awesome!! Kyla ~ You aren't joking...that is crazy! Today was my birthday so I celebrated in several ways. First I got up and went for a run. Then my hubby, kiddo and I went to a park here that is more like a farm. Watching my daughter laugh and smile like she does when around animals just makes my heart melt! After coming home and putting her down for a nap I took a little nap myself then woke up and went for a ride over and met everyone at my SILs house for a birthday celebration for my niece (whose birthday is tomorrow) and myself. Can I just say what a great day!?! Happy Birthday, Michelle! Sounds like a perfect birthday weekend and your Sammi's laughter and smiles are a perfect present!!! |
| 2010-08-22 9:33 AM in reply to: #3057110 |
Elite 3072 san francisco | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! dalessit - 2010-08-22 7:09 AM WOOT! first bike race in the books. Got lucky number 13 and it rained, but I have all my skin and finished just behind the main group. Should have finished with them but stupid mistake on my part put me in a bad spot right when the group accelerated and I didn't have anything to accelerate with... That many bikes in that close a space is pretty intimidating, not the same as a group ride at all. Avg speed 24.9 Mph Max speed 34.7 Avg watts 227 Max watts 912 Normalized power 262 LOL best 60 seconds is 385 watts. Might have to do a few more of these next year, learned some good stuff to place better next time. Doing a RR here in a few. Congrats, Tony! Sounds hard but like a great experience. Good for you keeping all of your skin! That's some crazy wattage. |
| 2010-08-22 4:38 PM in reply to: #3057131 |
Master 1675 Suwanee, Ga. | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Happy Birthday Michelle...what a GREAT day. There is no greater sound in the universe than the laughter of your own child. |
| 2010-08-22 5:15 PM in reply to: #2771574 |
Master 1372 Tosa, WI | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! I finally made it back home from the Great River Relay....The team made it.....192 running miles done on about 3 hours of sleep and had a blast doing it. Got to put in some family time tonight so I hope to get caught up on posts and get a RR put together tomorrow. Be good. Dino |
| 2010-08-22 5:27 PM in reply to: #3057562 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! badgerintx - 2010-08-22 6:15 PM I finally made it back home from the Great River Relay....The team made it.....192 running miles done on about 3 hours of sleep and had a blast doing it. Got to put in some family time tonight so I hope to get caught up on posts and get a RR put together tomorrow. Be good. Dino Great job man, how many miles did you end up with. I've thought about doing one of those long relay races in the past but schedule wise never worked out. |
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