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Team Quintana Roo - Cinco de Mayo Mutisport Challenge (Page 28)
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 2009-05-09 10:11 AM in reply to: #2140395 |
Elite  3595     Quebec, Canada |  Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport ChallengeI am mostly happy with my left knee |
| 2009-05-09 10:12 AM in reply to: #2140395 |
Elite 3595 Quebec, Canada | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge Finally it seems like it's more of a ITBand problem than a knee problem |
| 2009-05-09 10:12 AM in reply to: #2140400 |
Elite 3595 Quebec, Canada | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge So for the next weeks i will live on my foam roller  |
| 2009-05-09 10:13 AM in reply to: #2140401 |
Elite 3595 Quebec, Canada | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge Damn that thing hurts ... in a good way I guess  |
| 2009-05-09 10:14 AM in reply to: #2140402 |
Elite 3595 Quebec, Canada | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge So between my foam roller and my The Stick I am pretty much all set for my masochist side |
| 2009-05-09 10:14 AM in reply to: #2140400 |
Elite 3595 Quebec, Canada | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge Now I just hope that I will get back on track fast, because it ain't that fun to run with a hurting ITBand |
| 2009-05-09 11:29 AM in reply to: #2140400 |
Expert 1076 Las Vegas, NV | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge rlejeune - 2009-05-09 8:12 AM Finally it seems like it's more of a ITBand problem than a knee problem Not fun. I seem to be mostly recovered from IT band in one leg. Still not pushing the runs and bikes hard, but building up mileage. I need to buy one of the foam rollers. |
| 2009-05-09 11:30 AM in reply to: #2120722 |
Expert 1076 Las Vegas, NV | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge 42 mile ride done for today. Busy weekend with family activities so had to get the ride done before 9am. Was -so- nice outside today for the first hour. Warming up fast, though. |
| 2009-05-09 11:32 AM in reply to: #2140406 |
Expert 1076 Las Vegas, NV | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge rlejeune - 2009-05-09 8:14 AM Now I just hope that I will get back on track fast, because it ain't that fun to run with a hurting ITBand Toughest part - taking time off training to let it heal. One of the injuries you really can't (or shouldn't run through the pain of). |
| 2009-05-09 11:34 AM in reply to: #2120722 |
Expert 1076 Las Vegas, NV | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge Posted my IT band comments last month in the injuries forum, but just for information, mine was induced from the bike not running. Ended up being from foot tilt angle on the pedal and not side to side, or from running. LBS measured and ended up putting angled shims under the cleats of one shoe. Really seems to have made a difference so far. Will really know once I get some longer rides again, but even on 40 miles it seems much better than before. |
| 2009-05-09 11:40 AM in reply to: #2120722 |
Science Nerd 28760  Redwood City, California | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge Morning team!! I ran 5.4 miles this morning. Ready for a nap.  |
| 2009-05-09 11:41 AM in reply to: #2140403 |
Science Nerd 28760 Redwood City, California | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge rlejeune - 2009-05-09 11:14 AM So between my foam roller and my The Stick I am pretty much all set for my masochist side They are pretty much instruments of torture. I think I have a date with mine this afternoon. My legs have been sore. |
| 2009-05-09 11:49 AM in reply to: #2140467 |
Science Nerd 28760 Redwood City, California | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge toddg - 2009-05-09 12:34 PM Posted my IT band comments last month in the injuries forum, but just for information, mine was induced from the bike not running. Ended up being from foot tilt angle on the pedal and not side to side, or from running. LBS measured and ended up putting angled shims under the cleats of one shoe. Really seems to have made a difference so far. Will really know once I get some longer rides again, but even on 40 miles it seems much better than before. Mine got more aggravated from my bike, too. The seat slid down about 2 or 3 inches and I didn't realize it. Made for some painful rides. |
| 2009-05-09 1:14 PM in reply to: #2140474 |
Pro 4343 Olney, MD | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge Artemis - 2009-05-09 12:41 PM rlejeune - 2009-05-09 11:14 AM So between my foam roller and my The Stick I am pretty much all set for my masochist side They are pretty much instruments of torture. I think I have a date with mine this afternoon. My legs have been sore. The foam roller hurts sooo goood! |
| 2009-05-09 1:15 PM in reply to: #2120722 |
Pro 4343 Olney, MD | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge The car is almost all packed up and ready for the drive to the hotel. I may not be checking in again. See ya on the other side! |
| 2009-05-09 3:12 PM in reply to: #2140553 |
Elite 3595 Quebec, Canada | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge MDHillSlug - 2009-05-09 2:15 PM The car is almost all packed up and ready for the drive to the hotel. I may not be checking in again. See ya on the other side! Good luck with the race I will think of you tomorrow! |
| 2009-05-09 3:13 PM in reply to: #2140650 |
Elite 3595 Quebec, Canada | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge Well, I am back from my first OWS ever |
| 2009-05-09 3:13 PM in reply to: #2140650 |
Elite 3595 Quebec, Canada | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge Good news, I didn't die  |
| 2009-05-09 3:13 PM in reply to: #2140650 |
Elite 3595 Quebec, Canada | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge Water was .. hmmm .. cold. Around 55 I'd say |
| 2009-05-09 3:13 PM in reply to: #2140653 |
Elite 3595 Quebec, Canada | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge My face kinda freezed when I entered the water |
| 2009-05-09 3:14 PM in reply to: #2140654 |
Elite 3595 Quebec, Canada | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge Wetsuit felt really good though, I am happy. |
| 2009-05-09 3:15 PM in reply to: #2140655 |
Elite 3595 Quebec, Canada | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge |
| 2009-05-09 3:15 PM in reply to: #2120722 |
Elite 3595 Quebec, Canada | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge I've got a couple more in my album |
| 2009-05-09 3:16 PM in reply to: #2140659 |
Elite 3595 Quebec, Canada | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge Off to foam inspecting now, talk to you all later |
| 2009-05-09 6:27 PM in reply to: #2140651 |
Champion 14677 Bronze member | Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge rlejeune - 2009-05-09 4:13 PM Well, I am back from my first OWS ever I knew you would do fine. Now I feel like a wuss and will get in the water hook or crook tomorrow! |
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