"Let's Get It Started" October Run Challenge (Page 28)

Nice strategizing - wish I had done that earlier in the month when I wasn't sick or sore from racing (which was like one week).

I am sure to fall a little short of my goal.  I will try to get a run in tonight after taking the kids out trick or treating.

Got in my brick and hit goal for the month, would have been easier if I hadn't had to deal with two different funerals at the beginning of the month. Good job to everyone for a great month.

Tomarrow starts the Crappy Winter Weather, so I'm not getting any time off from the challenges. That and I have started training for the spring. Going with a long, 28 week, program this year. Last year I took a month off training and wasn't as ready as I wanted to be in the spring.

Holy crap!  Nice job!

That's amazing mileage. Terrific!

Whew...got in 4.3k this evening, it was uncomfortable and I stopped when it became painful and kept a very easy jog but I think my bum is on the road to recovery :-)

logged over 125 miles this month...for me that is a personal best and it felt great. Thanks to this wonderful challenge for pushing me!

And great job to everyone who participated!!!

I thought this was a run challenge - not a bike challenge

Done. Great month guys. 

Not for all, Spring has sprung in this neck of the woods and with weather predicted to hit the 30s (celcius), the bay is looking good for the first open water swim of the season.

You N Amercian teams might have trounced the world team, but some of us have the better weather coming in.  So in the words of Charlie Sheen - Winner!!!

Seriously though, well done to everyone that hit their goals and all of the PBs that seemed to happen this month.  I don't think I've partaking in a challenge before with so many

Thank You! Sadly I seem to have injured my Piriformis :-( I pushed a bit to far this month, not sure how far over 10% more I went but for sure a bit. 

So when they say don't increase more than 10% distance per month THEY MEAN IT :-) hopefully with some stretches, gluteus medius and hip abductor strength training and a bit of cross training I'll be back up to a 125 month again soon!!

I always thought that was 10% per week...

oh right! haha well my september and october went:

21

17.6

21.6

22.6

22.6

26

29.4

27.3

32.3

so I guess I overdid it the last week for sure. I hit up my Dr. at 8am tomorrow because my back side is getting worse and worse. didn't stop my hour and 8 minute swim this morning though :-)

WOW!  Great job!

Great job, all!

Next time, the next thread has to be MORE than 35 pages, ya slackers.