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2014-06-06 11:21 AM
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Master
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Rio Rancho, NM
Subject: RE: Q

Originally posted by 4agoodlife

Actual kind of training question...

Unlike my numerous shoes, I have mtb shorts for trail riding, an old pair of pearl izumi bike shorts for on the trainer, and when we do road rides I've been wearing my tri shorts. Q: Which should I get, another pair of bike or tri shorts? I'm leaning towards tri because they're comfy and one of my goals is to get better at running off the bike (i.e. no shorts changing). But I'll be spending a lot of time on the trainer and we're getting back on the road again now that J has his bike built, so the extra padding could be nice.

Oh, and since the birthday tooth, I'm working on a budget...so I can't buy both. 

 

I like riding in tri shorts, I rather prefer the lighter padding. The down side is that they will wear out faster with regular use so wouldn't last as long for racing. I have a pair of DeSoto tri shorts that I got from the clearance rack that are my favorite pair of bike shorts. I think I also wore them for my first tri this year. Sooooo I vote tri



Edited by rrrunner 2014-06-06 11:23 AM


2014-06-06 11:23 AM
in reply to: 4agoodlife

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Master
4452
200020001001001001002525
Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open)

Originally posted by 4agoodlife

Originally posted by rrrunner

Originally posted by IndoIronYanti

Originally posted by rrrunner

Originally posted by IndoIronYanti

Originally posted by rrrunner

Originally posted by IndoIronYanti

Originally posted by jmkizer

Originally posted by IndoIronYanti

Originally posted by rrrunner

Originally posted by IndoIronYanti

WELCOME RORO

I noticed you didn't admit to knowing me, but I don't blame ya either

I wondered about the connection

Welcome Ro!!!!!!!!!!! BTW I LOVE that you are a Bible translator!!!!!!!!!!! So cool! If you need help with accountability, this is the group to do it (in love, of course)

She is insanely smart but stupid humble. It ain't just one language she's translating ... and she's creating dictionaries and apps and all sorts of cool stuff.

She does, however, need some serious stalking and nagging in terms of doing strength training. Post-meno female with osteopenia. Let the accountability commence.

P.S. None of you will believe this, but she is in fact crazier than I am. I have proof.

She needs to open her training log to us so that we can harass inspire her!

I'll harass her about her log tomorrow so that we can all harass her. It's past midnight her time. Oh yeah, someone else explain the inspire system because I'll forget. She gets how to inspire other people but not how to reply to inspires.

So she's not the insomniac you are?

No, but like me she's not a morning person either. Tomorrow at FIVE FACHIN' STUPID THIRTY O'CLOCK is the first training session with the traveling team for Indonesia Masters. We'll see if I make it ... ha ha ha.

You can DOOOOOO EEEEEEET, then go for a donut  Can you find those there?

How else do you think we bribe Indonesian cops? *ducking and running*

I do actually know three people who have done it. I may or may not have been one of those people. I may or may not have a photograph of alleged cop standing outside alleged Dunkin' Donuts waiting for his treat.

Funny, i hate that stereotype... but I do love donuts  Maybe I hate the stereotype of the fat lazy cop eating donuts... though I know they exist

Sooooo contemplating upgrading my Iphone 4s to a 5s. Best Buy is running a sale so the 5s would only cost me $50, plus probably another $35 to switch the service (thanks Verizon). However, my cords would no longer work and my Mophie would no longer work because Apple went away from the traditional charge thingy on the bottom with the 5.

I hadn't planned on upgrading but I broke the back glass on my 4, so it's covered by the Mophie, and there are days (like today) that it's being cantankerous.

Thoughts?

Get a Galaxy S5.

^^^^This

2014-06-06 11:26 AM
in reply to: bcraht

User image

Master
6595
50001000500252525
Rio Rancho, NM
Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open)

Originally posted by bcraht

Originally posted by 4agoodlife

Originally posted by rrrunner

Originally posted by IndoIronYanti

Originally posted by rrrunner

Originally posted by IndoIronYanti

Originally posted by rrrunner

Originally posted by IndoIronYanti

Originally posted by jmkizer

Originally posted by IndoIronYanti

Originally posted by rrrunner

Originally posted by IndoIronYanti

WELCOME RORO

I noticed you didn't admit to knowing me, but I don't blame ya either

I wondered about the connection

Welcome Ro!!!!!!!!!!! BTW I LOVE that you are a Bible translator!!!!!!!!!!! So cool! If you need help with accountability, this is the group to do it (in love, of course)

She is insanely smart but stupid humble. It ain't just one language she's translating ... and she's creating dictionaries and apps and all sorts of cool stuff.

She does, however, need some serious stalking and nagging in terms of doing strength training. Post-meno female with osteopenia. Let the accountability commence.

P.S. None of you will believe this, but she is in fact crazier than I am. I have proof.

She needs to open her training log to us so that we can harass inspire her!

I'll harass her about her log tomorrow so that we can all harass her. It's past midnight her time. Oh yeah, someone else explain the inspire system because I'll forget. She gets how to inspire other people but not how to reply to inspires.

So she's not the insomniac you are?

No, but like me she's not a morning person either. Tomorrow at FIVE FACHIN' STUPID THIRTY O'CLOCK is the first training session with the traveling team for Indonesia Masters. We'll see if I make it ... ha ha ha.

You can DOOOOOO EEEEEEET, then go for a donut  Can you find those there?

How else do you think we bribe Indonesian cops? *ducking and running*

I do actually know three people who have done it. I may or may not have been one of those people. I may or may not have a photograph of alleged cop standing outside alleged Dunkin' Donuts waiting for his treat.

Funny, i hate that stereotype... but I do love donuts  Maybe I hate the stereotype of the fat lazy cop eating donuts... though I know they exist

Sooooo contemplating upgrading my Iphone 4s to a 5s. Best Buy is running a sale so the 5s would only cost me $50, plus probably another $35 to switch the service (thanks Verizon). However, my cords would no longer work and my Mophie would no longer work because Apple went away from the traditional charge thingy on the bottom with the 5.

I hadn't planned on upgrading but I broke the back glass on my 4, so it's covered by the Mophie, and there are days (like today) that it's being cantankerous.

Thoughts?

Get a Galaxy S5.

^^^^This

Same price and I'd have to deal with conversion nonsense

2014-06-06 11:31 AM
in reply to: bcraht

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Master
4452
200020001001001001002525
Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open)

Hi all!  Y'all are moving way to fast for me right now! 

Welcome Ro! 

Thanks for the hot tip on National Donut Day.  Since I am in the US right now....   Got into Boise last evening and got checked in.  It is smokin' hot...  Just about to go get a short brick in to stay loose. 

Good luck to all the Manatee racers!  Have fun!

2014-06-06 12:10 PM
in reply to: 0

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Master
6595
50001000500252525
Rio Rancho, NM
Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open)

Originally posted by bcraht

Hi all!  Y'all are moving way to fast for me right now! 

Welcome Ro! 

Thanks for the hot tip on National Donut Day.  Since I am in the US right now....   Got into Boise last evening and got checked in.  It is smokin' hot...  Just about to go get a short brick in to stay loose. 

Good luck to all the Manatee racers!  Have fun!

Say hi to Apolo Ohno (bib 88) and Crowie 

What's your bib #?

ETA: I found you. 430 correct?



Edited by rrrunner 2014-06-06 12:19 PM
2014-06-06 12:22 PM
in reply to: 4agoodlife

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Master
9705
500020002000500100100
Raleigh, NC area
Subject: RE: Q

Originally posted by 4agoodlife

Actual kind of training question...

Unlike my numerous shoes, I have mtb shorts for trail riding, an old pair of pearl izumi bike shorts for on the trainer, and when we do road rides I've been wearing my tri shorts. Q: Which should I get, another pair of bike or tri shorts? I'm leaning towards tri because they're comfy and one of my goals is to get better at running off the bike (i.e. no shorts changing). But I'll be spending a lot of time on the trainer and we're getting back on the road again now that J has his bike built, so the extra padding could be nice.

Oh, and since the birthday tooth, I'm working on a budget...so I can't buy both. 

 

I use tri shorts and Terry Bella shorts.  I can run in the Terry's but I don't think that I'd swim in them.



2014-06-06 12:26 PM
in reply to: jmkizer

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Master
9705
500020002000500100100
Raleigh, NC area
Subject: RE: Q

Racing Manatees!

A listing of Manatee Races, Rides and Runs and other events

June 7-8
Stevey - 3 Day 3 Peaks Challenge - all weekend
Janyne - Setup Celebration Swim on Saturday
Melanie - Pedal to Preserve bike ride on Saturday
Kirsten - Ironman 70.3 Boise on Saturday
Matt - Grand Rapids half ironman, USAT long course nationals, on Sunday

Follow Kirsten information:  Bib # 430
http://www.ironman.com/triathlon/events/americas/ironman-70.3/boise/results.aspx?rd=20140607

No athlete tracking for Matt, however the top 20 in each age group qualifies for 2015 worlds in Sweden.

Condolences to Debi on the passing of her dog Kirby.

2014-06-06 12:34 PM
in reply to: jmkizer

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Master
6595
50001000500252525
Rio Rancho, NM
Subject: RE: Q

Originally posted by jmkizer

Racing Manatees!

A listing of Manatee Races, Rides and Runs and other events

June 7-8
Stevey - 3 Day 3 Peaks Challenge - all weekend
Janyne - Setup Celebration Swim on Saturday
Melanie - Pedal to Preserve bike ride on Saturday
Kirsten - Ironman 70.3 Boise on Saturday
Matt - Grand Rapids half ironman, USAT long course nationals, on Sunday

Follow Kirsten information:  Bib # 430
http://www.ironman.com/triathlon/events/americas/ironman-70.3/boise/results.aspx?rd=20140607

No athlete tracking for Matt, however the top 20 in each age group qualifies for 2015 worlds in Sweden.

Condolences to Debi on the passing of her dog Kirby.

Awesome stuff going on this weekend!!!!!!!!

Stevey, drive safely and have fun!

Janyne, swim like a fishie... or a manatee

Melanie, did you decide to ride?

Kirsten, you rock! Go get em!!!!

Matt, bust a move. We'll be looking for that top 20!

Debi, so sorry to hear about Kirby  We'll be thinking of you.

2014-06-06 12:47 PM
in reply to: rrrunner

User image

Master
4452
200020001001001001002525
Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open)

Originally posted by rrrunner

Originally posted by bcraht

Hi all!  Y'all are moving way to fast for me right now! 

Welcome Ro! 

Thanks for the hot tip on National Donut Day.  Since I am in the US right now....   Got into Boise last evening and got checked in.  It is smokin' hot...  Just about to go get a short brick in to stay loose. 

Good luck to all the Manatee racers!  Have fun!

Say hi to Apolo Ohno (bib 88) and Crowie 

What's your bib #?

ETA: I found you. 430 correct?

Yep that's me.

2014-06-06 12:50 PM
in reply to: jmkizer

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Member
2689
2000500100252525
Denver, CO
Subject: RE: Q

Originally posted by jmkizer

Racing Manatees!

A listing of Manatee Races, Rides and Runs and other events

June 7-8
Stevey - 3 Day 3 Peaks Challenge - all weekend
Janyne - Setup Celebration Swim on Saturday
Melanie - Pedal to Preserve bike ride on Saturday
Kirsten - Ironman 70.3 Boise on Saturday
Matt - Grand Rapids half ironman, USAT long course nationals, on Sunday

Follow Kirsten information:  Bib # 430
http://www.ironman.com/triathlon/events/americas/ironman-70.3/boise/results.aspx?rd=20140607

No athlete tracking for Matt, however the top 20 in each age group qualifies for 2015 worlds in Sweden.

Condolences to Debi on the passing of her dog Kirby.

Gooooooooo racing Manatees!!!!  (I put that in red so you'll be extra fast )

((((((Big hugs)))))) to Debi and extra snuggles to Jack and Hunter.  Take care of yourself this weekend.

2014-06-06 12:52 PM
in reply to: jmkizer

User image

Master
4452
200020001001001001002525
Subject: RE: Q

Originally posted by jmkizer

Racing Manatees!

A listing of Manatee Races, Rides and Runs and other events

June 7-8
Stevey - 3 Day 3 Peaks Challenge - all weekend
Janyne - Setup Celebration Swim on Saturday
Melanie - Pedal to Preserve bike ride on Saturday
Kirsten - Ironman 70.3 Boise on Saturday
Matt - Grand Rapids half ironman, USAT long course nationals, on Sunday

Follow Kirsten information:  Bib # 430
http://www.ironman.com/triathlon/events/americas/ironman-70.3/boise/results.aspx?rd=20140607

No athlete tracking for Matt, however the top 20 in each age group qualifies for 2015 worlds in Sweden.

Condolences to Debi on the passing of her dog Kirby.

Gooooooooooo racing/riding/running/swimming Manatees!

Yaaaaaaaaaaaay no IR!!

Debi, so sorry for your loss.  Kirby was very handsome.  Dogs; they never live long enough.  What a great story of his and Princess' birth.  Thank you for sharing that in your blog.



2014-06-06 12:54 PM
in reply to: 4agoodlife

Master
10208
50005000100100
Northern IL
Subject: RE: Q

Originally posted by 4agoodlife

Actual kind of training question...

Unlike my numerous shoes, I have mtb shorts for trail riding, an old pair of pearl izumi bike shorts for on the trainer, and when we do road rides I've been wearing my tri shorts. Q: Which should I get, another pair of bike or tri shorts? I'm leaning towards tri because they're comfy and one of my goals is to get better at running off the bike (i.e. no shorts changing). But I'll be spending a lot of time on the trainer and we're getting back on the road again now that J has his bike built, so the extra padding could be nice.

Oh, and since the birthday tooth, I'm working on a budget...so I can't buy both. 

 

I use bibs & suits, no shorts. Don't like the waistband. So I use the cycling bibs everywhere that's not a race. If the tri shorts are comfy, then go ahead and get another pair to train in. Does more extensive use of them cause issues?

2014-06-06 1:27 PM
in reply to: rrrunner

Master
10208
50005000100100
Northern IL
Subject: RE: Q

Originally posted by rrrunner

Originally posted by 4agoodlife

Actual kind of training question...

Unlike my numerous shoes, I have mtb shorts for trail riding, an old pair of pearl izumi bike shorts for on the trainer, and when we do road rides I've been wearing my tri shorts. Q: Which should I get, another pair of bike or tri shorts? I'm leaning towards tri because they're comfy and one of my goals is to get better at running off the bike (i.e. no shorts changing). But I'll be spending a lot of time on the trainer and we're getting back on the road again now that J has his bike built, so the extra padding could be nice.

Oh, and since the birthday tooth, I'm working on a budget...so I can't buy both. 

 

I like riding in tri shorts, I rather prefer the lighter padding. The down side is that they will wear out faster with regular use so wouldn't last as long for racing. I have a pair of DeSoto tri shorts that I got from the clearance rack that are my favorite pair of bike shorts. I think I also wore them for my first tri this year. Sooooo I vote tri

For the racing part, I tend to like knowing my stuff is in fantastic condition for it, so tend to have things that are specific for the race. Certainly only use the trisuit for the race, but with shoes, I do have a pair dedicated to racing. Usually get a couple years out of them and then they'll go into the rotation with the training pairs and I'll get a new pair for racing.

2014-06-06 1:47 PM
in reply to: IndoIronYanti

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Master
6595
50001000500252525
Rio Rancho, NM
Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open)

Friday afternoon musings....

I just ate the "Vegetable Sandwich" from a local sandwich shop. Yummy, but I digress.

Said sandwich contains:

Bread, mayo, cream cheese, swiss cheese, cheddar cheese, tomato, avocado, cucumber, lettuce and sunflower sprouts

Seems to me the veggies are in the minority here.

2014-06-06 1:49 PM
in reply to: rrrunner

User image

Master
9705
500020002000500100100
Raleigh, NC area
Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open)

Originally posted by rrrunner

Friday afternoon musings....

I just ate the "Vegetable Sandwich" from a local sandwich shop. Yummy, but I digress.

Said sandwich contains:

Bread, mayo, cream cheese, swiss cheese, cheddar cheese, tomato, avocado, cucumber, lettuce and sunflower sprouts

Seems to me the veggies are in the minority here.

So basically, a cheese sandwich with a few other things thrown in for color.

Cream cheese and mayo and avocado?

2014-06-06 1:57 PM
in reply to: jmkizer

User image

Master
6595
50001000500252525
Rio Rancho, NM
Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open)

Originally posted by jmkizer

Originally posted by rrrunner

Friday afternoon musings....

I just ate the "Vegetable Sandwich" from a local sandwich shop. Yummy, but I digress.

Said sandwich contains:

Bread, mayo, cream cheese, swiss cheese, cheddar cheese, tomato, avocado, cucumber, lettuce and sunflower sprouts

Seems to me the veggies are in the minority here.

So basically, a cheese sandwich with a few other things thrown in for color.

Cream cheese and mayo and avocado?

Don't judge me



2014-06-06 1:59 PM
in reply to: rrrunner

User image

Master
9705
500020002000500100100
Raleigh, NC area
Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open)

Originally posted by rrrunner

Originally posted by jmkizer

Originally posted by rrrunner

Friday afternoon musings....

I just ate the "Vegetable Sandwich" from a local sandwich shop. Yummy, but I digress.

Said sandwich contains:

Bread, mayo, cream cheese, swiss cheese, cheddar cheese, tomato, avocado, cucumber, lettuce and sunflower sprouts

Seems to me the veggies are in the minority here.

So basically, a cheese sandwich with a few other things thrown in for color.

Cream cheese and mayo and avocado?

Don't judge me

LOL

2014-06-06 2:18 PM
in reply to: jmkizer

User image

Champion
10550
500050005002525
Austin, Texas
Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open)

Holy crap, how did it get to be 2pm already??  Where did the morning go??  

GOOOOOOOOOOOO RACING MANATEEEEEEEEEES!! 

Can't wait to follow stalk all of you... 

DAYUM - everyone has waaaaaaay more pairs of shoes than I've got... I've got ONE pair that I wear at the moment. Sad, I know.  

WELCOME RO!!  Join in the chatter, I swear we won't bite unless you ask us to.   

Ben:  Yes, I clearly need red running shoes, though I'm pretty sure they would do nothing do help my speed, I run like I'm attached to a cinder block

Debi:  so very sorry to hear of your loss - the furry kids never live as long as we'd like them to. 

Erin:  I like tri shorts, but everyone's different (and, of course, if you want any Betty gear I can help you out with a 10% discount)

TJ:  I'm totally judging you on the "veggie" sandwich.  

 

 

2014-06-06 2:31 PM
in reply to: jmkizer

User image

Member
2689
2000500100252525
Denver, CO
Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open)

Originally posted by jmkizer

Originally posted by rrrunner

Friday afternoon musings....

I just ate the "Vegetable Sandwich" from a local sandwich shop. Yummy, but I digress.

Said sandwich contains:

Bread, mayo, cream cheese, swiss cheese, cheddar cheese, tomato, avocado, cucumber, lettuce and sunflower sprouts

Seems to me the veggies are in the minority here.

So basically, a cheese sandwich with a few other things thrown in for color.

Cream cheese and mayo and avocado?

All it's missing is bacon.

2014-06-06 2:32 PM
in reply to: blueyedbikergirl

User image

Member
2689
2000500100252525
Denver, CO
Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open)

Originally posted by blueyedbikergirl

Holy crap, how did it get to be 2pm already??  Where did the morning go??  

GOOOOOOOOOOOO RACING MANATEEEEEEEEEES!! 

Can't wait to follow stalk all of you... 

DAYUM - everyone has waaaaaaay more pairs of shoes than I've got... I've got ONE pair that I wear at the moment. Sad, I know.  

WELCOME RO!!  Join in the chatter, I swear we won't bite unless you ask us to.   

Ben:  Yes, I clearly need red running shoes, though I'm pretty sure they would do nothing do help my speed, I run like I'm attached to a cinder block

Debi:  so very sorry to hear of your loss - the furry kids never live as long as we'd like them to. 

Erin:  I like tri shorts, but everyone's different (and, of course, if you want any Betty gear I can help you out with a 10% discount)

TJ:  I'm totally judging you on the "veggie" sandwich.  

Sooooo, any word on the job situation???

2014-06-06 2:36 PM
in reply to: laffinrock

User image

Champion
10550
500050005002525
Austin, Texas
Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open)

Originally posted by laffinrock

Originally posted by blueyedbikergirl

Holy crap, how did it get to be 2pm already??  Where did the morning go??  

GOOOOOOOOOOOO RACING MANATEEEEEEEEEES!! 

Can't wait to follow stalk all of you... 

DAYUM - everyone has waaaaaaay more pairs of shoes than I've got... I've got ONE pair that I wear at the moment. Sad, I know.  

WELCOME RO!!  Join in the chatter, I swear we won't bite unless you ask us to.   

Ben:  Yes, I clearly need red running shoes, though I'm pretty sure they would do nothing do help my speed, I run like I'm attached to a cinder block

Debi:  so very sorry to hear of your loss - the furry kids never live as long as we'd like them to. 

Erin:  I like tri shorts, but everyone's different (and, of course, if you want any Betty gear I can help you out with a 10% discount)

TJ:  I'm totally judging you on the "veggie" sandwich.  

Sooooo, any word on the job situation???

Eeeek - sorry, I totally forgot! 

I have a Skype interview set up for Monday morning at 9:30 with the partner who will ultimately say yea or nay.  WOOT!  



2014-06-06 2:38 PM
in reply to: rrrunner

Master
10208
50005000100100
Northern IL
Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open)

Originally posted by rrrunner

Friday afternoon musings....

I just ate the "Vegetable Sandwich" from a local sandwich shop. Yummy, but I digress.

Said sandwich contains:

Bread, mayo, cream cheese, swiss cheese, cheddar cheese, tomato, avocado, cucumber, lettuce and sunflower sprouts

Seems to me the veggies are in the minority here.

You didn't list the quantity of each ingredient. There could be 8 cucumbers in there for all we know which would slant things well towards the veggie side.

2014-06-06 2:40 PM
in reply to: laffinrock

User image

Master
6595
50001000500252525
Rio Rancho, NM
Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open)

Originally posted by laffinrock

Originally posted by jmkizer

Originally posted by rrrunner

Friday afternoon musings....

I just ate the "Vegetable Sandwich" from a local sandwich shop. Yummy, but I digress.

Said sandwich contains:

Bread, mayo, cream cheese, swiss cheese, cheddar cheese, tomato, avocado, cucumber, lettuce and sunflower sprouts

Seems to me the veggies are in the minority here.

So basically, a cheese sandwich with a few other things thrown in for color.

Cream cheese and mayo and avocado?

All it's missing is bacon.

Dayum! What's with you all hatin' on my sammich?! It had fruit! It had veggies! Ya'll bein haters 'cause theres some dairy in there?! DH is from Wisconsin! I gotta support the in-laws!

And how come this is the first we're hearing of the Betty discount?!?!?!?!!?!?!?

2014-06-06 2:41 PM
in reply to: blueyedbikergirl

Master
10208
50005000100100
Northern IL
Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open)

Originally posted by blueyedbikergirl

Ben:  Yes, I clearly need red running shoes, though I'm pretty sure they would do nothing do help my speed, I run like I'm attached to a cinder block

Well as everyone (else) knows, you need the run shoes to match the bike. So either you need some new run shoes, or maybe a new bike.

2014-06-06 2:41 PM
in reply to: brigby1

User image

Master
6595
50001000500252525
Rio Rancho, NM
Subject: RE: Mad Manatee Mentors: We Will Stalk You (Open)

Originally posted by brigby1

Originally posted by rrrunner

Friday afternoon musings....

I just ate the "Vegetable Sandwich" from a local sandwich shop. Yummy, but I digress.

Said sandwich contains:

Bread, mayo, cream cheese, swiss cheese, cheddar cheese, tomato, avocado, cucumber, lettuce and sunflower sprouts

Seems to me the veggies are in the minority here.

You didn't list the quantity of each ingredient. There could be 8 cucumbers in there for all we know which would slant things well towards the veggie side.

It was heavy on the fruits and veggies.

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author : LukeTX04
comments : 0
I learned in this race that in order to finish the swim, you have to know where you are going. And in order to know where you are going, you have to learn to sight.
date : September 25, 2007
author : Tri Swim Coach
comments : 0
Discussion on sinking hips, balance drills, open water freak-out, best breathing for open water swimming and head position.
 
date : February 19, 2007
author : Terese Luikens
comments : 0
Find a mentor. Make a list of at least three people that you could approach for help, list your specific needs and then be courageous enough to begin asking.