Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) (Page 293)

I appreciate humour in the face of stress, Kate, I do the same thing.

And I love love love your zoo stories.

go into Training Log, drop down to Training Plan.

Once in go to My planned calendar - gives you the month.

Humour is my go to coping mechanism too.  Shame i'm not funny - lol.

Originally posted by bcraht Yeah, I wanted it on my main page though.  Don't want to have to click twice to see it

mmm not sure, wonder if you can change your settings - off to investigate - be right back.

ETA FORKED if I know.

here is the swim from Sunday and the reason i'm radioactive...

(hazelwood pond.jpg)

(hazelwood power station.bmp)

This is a great picture!  They make it too damn easy!

JO, WTF?!?

This just seems so, so wrong...

I'm sure it's fine, but...no, no I'm not sure it's fine. WTF?

Hope you're feeling better!

Yanti - that is UBER cool about Sheila's FB page... and I lof'd the Manatee pictures, I just forgot to say anything.  Bad tangerines.  Bad!  I should be spanked, yes??

Jo - don't trust a fart

Stacey - I have the same problem with Amazon... and there *may* have been another purchase last night in preparation for the race wheel purchase... 

Kate - you have the COOLEST job!! 

I really like Toby Mac and Third Day but they aren't in my running playlist. I second Switch's Till I Collapse. I think that's a given in a triathlete's playlist, no?

Just say NO!!!!!!!!!!!

Yes. YES. YES! OOOOOOOOH YES

SWITCHY

I've done a 9-hour trainer ride in Speedos. (Same ones in the avatar pic)

I love riding in Speedos or heck ... commando. (Sports bra preferable though)

Faris al Sultan. Both Dorothy (Felicia/KansasMom) and I have a big crush on him.

You can buy speedo-style bottoms with a thin fleecy tri pad. They're really nice.

It's worth a try. If I were ever to do an IM warm enough, I'd consider wearing Speedos and having some tri shorts in my Special Needs Bag.

Okay, so this was funny.

rrrunner

2013-08-20 10:07 PM

in reply to: jobaxas

Master 2812 Rio Rancho, NM Bronze member

Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by jobaxas here is the swim from Sunday and the reason i'm radioactive...   Just say NO!!!!!!!!!!! ----- TJReplyQuote

TriAya 2013-08-20 10:13 PM in reply to: blueyedbikergirl

Melon Presser 49918 Bali, Indonesia Gold member

Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by blueyedbikergirl Yanti - that is UBER cool about Sheila's FB page... and I lof'd the Manatee pictures, I just forgot to say anything.  Bad tangerines.  Bad!  I should be spanked, yes?? Jo - don't trust a fart Stacey - I have the same problem with Amazon... and there *may* have been another purchase last night in preparation for the race wheel purchase...  Kate - you have the COOLEST job!!  Yes. YES. YES! OOOOOOOOH YES ----- - Paralympics 2016 Triathlon Coach - Indonesia - DNF = Did Nicely Finish (adjusted distance based on specific conditions) - One step closes the difference between impossible and inevitable. - Quality vs Quantity, Low-Mileage vs High-Mileage, Intensity vs Endurance. Too much thinky, not enough runny. ~Scout7 Edit ReplyQuote

Originally posted by TriAya

Okay, so this was funny.

 

rrrunner

2013-08-20 10:07 PM

in reply to: jobaxas

 

Master 2812 Rio Rancho, NM Bronze member

Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by jobaxas here is the swim from Sunday and the reason i'm radioactive...   Just say NO!!!!!!!!!!! ----- TJReplyQuote

TriAya 2013-08-20 10:13 PM in reply to: blueyedbikergirl

Melon Presser 49918 Bali, Indonesia Gold member

Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by blueyedbikergirl Yanti - that is UBER cool about Sheila's FB page... and I lof'd the Manatee pictures, I just forgot to say anything.  Bad tangerines.  Bad!  I should be spanked, yes?? Jo - don't trust a fart Stacey - I have the same problem with Amazon... and there *may* have been another purchase last night in preparation for the race wheel purchase...  Kate - you have the COOLEST job!!  Yes. YES. YES! OOOOOOOOH YES ----- - Paralympics 2016 Triathlon Coach - Indonesia - DNF = Did Nicely Finish (adjusted distance based on specific conditions) - One step closes the difference between impossible and inevitable. - Quality vs Quantity, Low-Mileage vs High-Mileage, Intensity vs Endurance. Too much thinky, not enough runny. ~Scout7 Edit ReplyQuote

 

I noticed that too. Funny!!!!!!!!!

So I went for my torture myotherapy appointment yesterday. He says that after one more appointment this week and one next week I am done. I've been running/riding super easy the last few days. I figure I'll start to rebuild my mileage but keep the pace easy. I gotta get from here (about 3 miles) to 13.1 in 61 days. I'm willing to run as many days a week as needed to get there. Suggestions on a buildup plan?

So chatting with the myotherapist whilst he was torturing me, he told me about how he'd driven in to his garage on Friday with his MTB on the roof rack . He also suggested a great auto body shop should I ever need one

Originally posted by rrrunner

Originally posted by TriAya

Okay, so this was funny.

 

rrrunner

2013-08-20 10:07 PM

in reply to: jobaxas

 

Master 2812 Rio Rancho, NM Bronze member

Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by jobaxas here is the swim from Sunday and the reason i'm radioactive...   Just say NO!!!!!!!!!!! ----- TJReplyQuote

TriAya 2013-08-20 10:13 PM in reply to: blueyedbikergirl

Melon Presser 49918 Bali, Indonesia Gold member

Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) Originally posted by blueyedbikergirl Yanti - that is UBER cool about Sheila's FB page... and I lof'd the Manatee pictures, I just forgot to say anything.  Bad tangerines.  Bad!  I should be spanked, yes?? Jo - don't trust a fart Stacey - I have the same problem with Amazon... and there *may* have been another purchase last night in preparation for the race wheel purchase...  Kate - you have the COOLEST job!!  Yes. YES. YES! OOOOOOOOH YES ----- - Paralympics 2016 Triathlon Coach - Indonesia - DNF = Did Nicely Finish (adjusted distance based on specific conditions) - One step closes the difference between impossible and inevitable. - Quality vs Quantity, Low-Mileage vs High-Mileage, Intensity vs Endurance. Too much thinky, not enough runny. ~Scout7 Edit ReplyQuote

 

I noticed that too. Funny!!!!!!!!!

SNERK!!! 

So Felicia's boy Sagan was lookin pretty good on the mountains of Colorado yesterday. Even threw in some of his cute antics. I just can't stand to hear that boy speak. If I ever cougar-ed that boy he would have to remain SILENT!

Haha, my boss did that. Straight out of that insurance commercial hahaha. 

About your return. If I were you I would do all of my intensity building on the bike, as it's very low impact and just do lots of very, very easy running, gradually building over the days and weeks.