Subject: RE: DECEMBER Peach ChallengeMy peachy trend was brought to a halt yesterday due to injury... I will have to try again in January for a perfect peach. I'm so disappointed... I hyperextended my knee (it happens sometimes because I am hypermobile in some joints) and it complained all day long so I decided not to do any yoga. As an afterthought I could have done some poses that don't use the lower body very much, but it's too late for that now. It's still messed up and I hope it's back to normal tomorrow so that I can resume normal activity! Tonight I'm going to do some yoga and listen for complaints from the knee. |