East Coast Hipsters - May "President's Cup" challenge (Page 3)

I put you in Central for team balance. It looks your team is off to the post lead! 

I thought gillyfev said something about adding 5% to the whole week's totals when you do a brick. I'm trying to get clarification. 5% of one workout isn't much of a bonus  

kns57 - 2008-05-02 9:23 AM

MDHillSlug - 2008-05-01 7:45 PM

kns57 - 2008-05-01 5:04 PM Hi team. I'm in for this month. Swim - 10K Bike - 5 hours Wralk - 5 hours

Welcome! Would you care to tell us a bit about yourself?

Kendra - aka kns57 Grandmother of three (avatar is baby Emma, isn't she cute) Mother of two Wife of one Caretaker of two cats Coming off of a PF injury, not out of the woods yet, but have permission to start training again. Librarian - will be working this weekend so I might not get any training in until next week. I see a lot of old faces and some new faces to me on this team. Let's have fun, we are the Hipsters after all.

Wow! How long have you been into triathlon? 

Switched to using the picture link from Nicole.  Thanks!! 

Good Morning Hipsters!

I got my swim on this morning...2200m with a 1500m set to start it off. I need to get my endurance back!

I've got a 30mi ride planned for tomorrow and the weather should be pretty good. Working on endurance here, too, since I have a metric century coming up in early June.

BTW do we want to go with "East Coast Hipsters" for a team name? 

I like it.  If we do, I can change the table and repost it. 

I had to rearrange my training plan for the month, so I have to modify my goals a little:

Bike: 13 hours  (increased)
Run: 8 hours (decreased)
Swim: 5.5 hours (same)

Hope that's ok! 

If it's ok with you then it's ok with me!

You can always increase your goals and you can freely decrease your goals during the first week.

Hi Hipsters...

We have a great team and start to the month!  I ran yesterday.  I am planning a bike ride and swim tonite after work.  I have a 10 mi race this weekend and will add other things, as well.

have a great training weekend team....good luck to anyone racing this weekend!

New table with Kendra in it and the team named changed

Another version of the team table with glitter

Jen....you are the best!  Thank you so much....I love this table!

hehe

ummm, somehow I'm thinking that is not a surprise

hope you east coasters don't mind if I pop in to say hello once in a while

I changed your team thread name - hope that's ok! 

It was humid and not quite foggy when I headed out for my ride this morning. The sun started burning through about an hour in and it was mostly sunny by the end. I kept reminding myself that this wasn't a race, nor a training ride for a race, but I still rode pretty fast: 30 miles in just under 2 hours. This pictures show a typical stretch of road on today's route and the humid haze.

(080503Ride_0275.jpg)