Team WASHINGTON: Stick to the plan (Page 3)

I need a ruling from the team/people in charge of the challenge: is it too late to change my goal?

I talked to my ortho doc and physical therapist this week.  They gave me the go-ahead to start running and biking, but think my training plan is too agressive.  They recommended doing the shorter duathlon instead of the one I am currently training for.

Would it be ok for me to switch my goals based on changing the training plan?

Sorry about this.

I rec'd my plan through 2/15 and put in my goal numbers based on that
Swim: 8600 yds
Run: 36 miles
Bike: 9:40 on trainer
Strength: 4 sessions

So far on track. My run today was a little short today as it was wicked windy outside and wind chill was -9.

I can't see why you couldn't change you goals since your plan changed based on your helth and what your doctor told you. 

We're lucky enough that Jenny is in our team, I guess she can tell you the real answer better than me.

I agree medical reasons usually allow changes to goals. Hope the new plan works for you

Morning team

Today is off day for me, I will probably do some core work tonight to stay peachy but that's about it. What is everyone has planned for today?

I think it will be better.  The other one was a little too much to start off with.

Here are my new goals for Feb:

Bike: 575 Minutes
Run: 300 Minutes

I switched them in the spreadsheet, too.

bike, runnnnnnnn, bike

7mi run complete

Plan was 1hr on the bike but I made it 1:48 instead

If a little is good then a lot must be better, right?

Hi team

Today I ran to the pool, swam 2k and then ran back home. Tomorrow is a long run and 1 hour on the trainer.

Now it's diner and wine

Morning team

I just finished a 75 min run and then an hour on the trainer. Kind of a reverse brick. Now I will surf a bit then go read for a while.

Have a great day everyone!