Subject: RE: June Run Challenge - Team 2lkc01234 - 2009-05-31 7:29 PM
 MDHillSlug - 2009-05-31 6:16 PM lkc01234 - 2009-05-31 7:07 PM So I could put this elsewhere, but figured I'd ask my June Team :-D What do you all drink to provide carbs? I think I realized today that Yellow 5 makes my tummy feel funny!! Which is not fun, cuz I just bought a little gatorade thing of lemon-lime powder...ugh!! Why do you think it's the coloring and not the Gatorade in general? I don't drink carbs at all when I run. When I ride I mix up my own combo of cranberry juice, honey, rice syrup, and electrolytes. I don't really know quite what it gives me for carb calories but it has worked well for me so far. I suppose I don't really know...what in gatorade typically makes people not feel good? any ideas? FINALLY!!!! toppage - #3
My son (9yrs ) is affected by red 40 and yellow 5. It makes him "jittery" and often times he will throw up after having something with dye in it, which now days is almost anything processed. His doctor says we are "cuckoo" and that dyes cannot affect people like that but we know differently bc if he stays away from it he is totally fine. You can google "yellow 5" and you will enter a whole different world of people who believe that dye definitely affects them. I would experiment with different drinks to see what is best for you.
I, personally, do not like powerade and water down my gatorade with water (half water, half gatorade ). I only drink it on really hot days before or after a run. I also take a bottle on the bike along with two water bottles b/c I prefer water. |