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Halloween Run Challenge #3 (Page 3)
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 2009-09-22 7:39 PM in reply to: #2420875 |
Champion  23360      Taser-World |  Subject: RE: Halloween Run Challenge #3kromanowski - 2009-09-22 6:52 PM Dee- Can I be on a chatty team...I really need to try to get my post count over 2000 by the end of the year! With the team I just put you on, you should set the goal more like 3000.  |
| 2009-09-22 7:40 PM in reply to: #2421038 |
Champion 23360 Taser-World | Subject: RE: Halloween Run Challenge #3 OK, so far we have: D001 ashort33 Artemis pilotncommand172 comet the dog rlejeune mav serendipity losta kns57 kcarroll toddg xTriRiTrix colesdad soccermom15 x_caliber50 blujay65 mndymond Happychick mchally zachkoe LeahDD Sledge roni_runnw kimk geauxtri Slugger disturbed275 runnerx QueenZipp LeahDD IdealMuse ~ AZ Sunshine ~ losta crews KathyG Joblin kirih kromanowski owl_girl skrtrnr Girl Passing on Left wgraves7582 |
| 2009-09-22 8:25 PM in reply to: #2416811 |
Extreme Veteran 597 New Joisy | Subject: RE: Halloween Run Challenge #3 I have a question.......it is not so much the volume that I need to do, but it is the volume in individual runs that I need to increase. I have no problem getting out and running, but I need the motivation to run long when I go out. Can I somehow set my goal for say 4 runs for the month over 6 miles? I am not sure if that would work. |
| 2009-09-22 9:56 PM in reply to: #2421134 |
Master 1690 Metro NY Area | Subject: RE: Halloween Run Challenge #3 Set whatever goal you want. You challenge yourself. So make your goal 4 - 6+ mile runs, plus whatever else you like if needed. notarunnr - 2009-09-22 9:25 PM I have a question.......it is not so much the volume that I need to do, but it is the volume in individual runs that I need to increase. I have no problem getting out and running, but I need the motivation to run long when I go out. Can I somehow set my goal for say 4 runs for the month over 6 miles? I am not sure if that would work. |
| 2009-09-22 10:27 PM in reply to: #2421134 |
Champion 23360 Taser-World | Subject: RE: Halloween Run Challenge #3 notarunnr - 2009-09-22 9:25 PM I have a question.......it is not so much the volume that I need to do, but it is the volume in individual runs that I need to increase. I have no problem getting out and running, but I need the motivation to run long when I go out. Can I somehow set my goal for say 4 runs for the month over 6 miles? I am not sure if that would work. Yes, you can do this. When I put up the spreadsheets, you can put "4" as the amount and "runs of 6+ miles" as the "goal units." Then, for example, when you log the first one, it'll automatically calculate it as 1/4 or 25% of your goal. If that makes sense, great. If it doesn't, remind me when I put up your team spreadsheet, and I'll show you what I mean. |
| 2009-09-23 9:37 AM in reply to: #2416811 |
Expert 1074 Madison, MS | Subject: RE: Halloween Run Challenge #3 I'm in! Marathon in January, so need to focus on the running after this silly half ironman on Sunday. Plus, I really miss doing challenges. It's been months! |
| 2009-09-23 11:33 AM in reply to: #2421293 |
Extreme Veteran 597 New Joisy | Subject: RE: Halloween Run Challenge #3 D001 - 2009-09-22 11:27 PM notarunnr - 2009-09-22 9:25 PM I have a question.......it is not so much the volume that I need to do, but it is the volume in individual runs that I need to increase. I have no problem getting out and running, but I need the motivation to run long when I go out. Can I somehow set my goal for say 4 runs for the month over 6 miles? I am not sure if that would work. Yes, you can do this. When I put up the spreadsheets, you can put "4" as the amount and "runs of 6+ miles" as the "goal units." Then, for example, when you log the first one, it'll automatically calculate it as 1/4 or 25% of your goal. If that makes sense, great. If it doesn't, remind me when I put up your team spreadsheet, and I'll show you what I mean. Ok great.....I am in. I am pretty sure I know how to add it to the spreadsheet, but if i get confused I will ask. This type of beating motivation is exactly what I need to increase the run. |
| 2009-09-23 3:40 PM in reply to: #2422070 |
Champion 5522 Frisco, TX | Subject: RE: Halloween Run Challenge #3 notarunnr - 2009-09-23 11:33 AM D001 - 2009-09-22 11:27 PM notarunnr - 2009-09-22 9:25 PM I have a question.......it is not so much the volume that I need to do, but it is the volume in individual runs that I need to increase. I have no problem getting out and running, but I need the motivation to run long when I go out. Can I somehow set my goal for say 4 runs for the month over 6 miles? I am not sure if that would work. Yes, you can do this. When I put up the spreadsheets, you can put "4" as the amount and "runs of 6+ miles" as the "goal units." Then, for example, when you log the first one, it'll automatically calculate it as 1/4 or 25% of your goal. If that makes sense, great. If it doesn't, remind me when I put up your team spreadsheet, and I'll show you what I mean. Ok great.....I am in. I am pretty sure I know how to add it to the spreadsheet, but if i get confused I will ask. This type of beating motivation tasing is exactly what I need to increase the run. ^ fixed that for ya... It is Dee you know... |
| 2009-09-23 6:12 PM in reply to: #2416811 |
Master 2055 Santa Clarita | Subject: RE: Halloween Run Challenge #3 Spooky Run 5K on October 31 and Half marathon in november so i need some motivation to train and hopefully run a fast time . Moohooo Hahhahaaa ..! |
| 2009-09-23 6:42 PM in reply to: #2416811 |
Champion 6225 | Subject: RE: Halloween Run Challenge #3 hello DEEDERS. Edited by skrtrnr 2009-09-23 6:45 PM |
| 2009-09-23 7:34 PM in reply to: #2422956 |
Champion 23360 Taser-World | Subject: RE: Halloween Run Challenge #3 van_paulus - 2009-09-23 7:12 PM Spooky Run 5K on October 31 and Half marathon in november so i need some motivation to train and hopefully run a fast time . Moohooo Hahhahaaa ..! Moohooo? Oh. Were you looking for this? LOL (cattle prod.jpg) Attachments ---------------- cattle prod.jpg (83KB - 15 downloads) |
| 2009-09-23 7:36 PM in reply to: #2423001 |
Champion 23360 Taser-World | Subject: RE: Halloween Run Challenge #3 skrtrnr - 2009-09-23 7:42 PM hello DEEDERS. TinkerWho? It's been so long since I've "seen" her that I can't recall the rest of her name. Anyway, Tinky hasn't signed up for the challenge. But I do have you with a few (not all, but a few) of the people you've mentioned. |
| 2009-09-23 7:38 PM in reply to: #2423094 |
Champion 23360 Taser-World | Subject: RE: Halloween Run Challenge #3 Signed up so far: kromanowski Girl Passing on Left owl_girl skrtrnr wgraves7582 disturbed275 mchally kns57 kcarroll kimk mndymond notarunnr serendipity LeahDD ~ AZ Sunshine ~ crews IdealMuse Joblin KathyG kirih losta colesdad comet the dog pilotncommand172 mav van_paulus D001 QueenZipp rlejeune Slugger soccermom15 ashort33 Artemis geauxtri Happychick runnerx Sledge blujay65 roni_runnw kvesey toddg x_caliber50 xTriRiTrix zachkoe Edited by D001 2009-09-23 8:29 PM |
| 2009-09-23 8:24 PM in reply to: #2416811 |
Veteran 120 Maine | Subject: RE: Halloween Run Challenge #3 hi there- I signed up, was on the first list of people who signed up but I can't find myself on the most recent list. Thanks! |
| 2009-09-23 8:28 PM in reply to: #2423180 |
Champion 23360 Taser-World | Subject: RE: Halloween Run Challenge #3 zachkoe - 2009-09-23 9:24 PM hi there- I signed up, was on the first list of people who signed up but I can't find myself on the most recent list. Thanks! Whoops. That's because a couple of you didn't get copied in my more recent copy/paste! But yes, I have you on the list. Sorry! |
| 2009-09-23 9:42 PM in reply to: #2423089 |
Master 1690 Metro NY Area | Subject: RE: Halloween Run Challenge #3 Oh no! The taZZZZZZZZzZers!  D001 - 2009-09-23 8:34 PM van_paulus - 2009-09-23 7:12 PM Spooky Run 5K on October 31 and Half marathon in november so i need some motivation to train and hopefully run a fast time . Moohooo Hahhahaaa ..! Moohooo? Oh. Were you looking for this? LOL |
| 2009-09-23 11:56 PM in reply to: #2416811 |
Veteran 286 Brisbane, Australia | Subject: RE: Halloween Run Challenge #3 sign me up! new season of training starting monday. |
| 2009-09-24 8:43 AM in reply to: #2416811 |
Expert 724 Simi Valley | Subject: RE: Halloween Run Challenge #3 I would like to be included |
| 2009-09-24 9:30 AM in reply to: #2416811 |
Pro 4343 Olney, MD | Subject: RE: Halloween Run Challenge #3 I can't run but I miss the excitement of a challenge. Can I sign on as a team cheerleader? |
| 2009-09-24 9:43 AM in reply to: #2416811 |
Extreme Veteran 339 | Subject: RE: Halloween Run Challenge #3 Can I join even though I suck at running???  |
| 2009-09-24 10:27 AM in reply to: #2416811 |
Elite 4201 washington state | Subject: RE: Halloween Run Challenge #3 |
| 2009-09-24 10:43 AM in reply to: #2416811 |
Elite 4372 Connecticut | Subject: RE: Halloween Run Challenge #3 I'm in! I am moved into the new house, unpacked and ready to run! You unpacked yet Dee??? I moved after you and I'm done! 5 days for me! Stick me on a fun, chatty, evil team! |
| 2009-09-24 5:33 PM in reply to: #2416811 |
Master 2146 East Side of the Bay | Subject: RE: Halloween Run Challenge #3 ^^^^^^ same criteria as Erica- only I have not recently moved but will probably soon- will you be unpacked by then Dee??? |
| 2009-09-24 7:14 PM in reply to: #2423334 |
Champion 23360 Taser-World | Subject: RE: Halloween Run Challenge #3 losta - 2009-09-23 10:42 PM Oh no! The taZZZZZZZZzZers! Hm. Are you sleeping? Because my tasers are charged up and ready to go. |
| 2009-09-24 7:16 PM in reply to: #2423910 |
Champion 23360 Taser-World | Subject: RE: Halloween Run Challenge #3 MDHillSlug - 2009-09-24 10:30 AM I can't run but I miss the excitement of a challenge. Can I sign on as a team cheerleader? Absolutely! I've got you down as the "Team Chatty 2 Cheerleader." (Yes, there are 2 chatty teams. I'll see if I can make it three.... It's going to be a fun month.) |
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