Team Yuengling-August Goals (Page 3)

GO TEAM YUENGLING! 

Quick tally this am puts us at 30% accomplishment with 39% of the month complete.  We had a couple teammates either tapering, or on vacation for the first week of the month, which probably explains the gap and most weekends we see a lot of LSD type work, which generally closes the gap by Monday am.  That said...we need a BIG weekend to get back in the hunt! 

I'm gonna put in a hard day on Sat and Nease is racing on Sun.  As of this moment, I'm shy of my end of the week bike target by 31.89 miles with a 30 mile brick on Sat planned.  I'm 17.6 miles short on the run with 8 planned on Sat, and I'm 500y over my swim with nothing planned for the weekend.  Just need to make up a few run miles to be squared up.

Good luck to all those racing this weekend!!!!  Kick some ass in that Du Trixie!!!!  Good Luck in your Sprint Denise!  Have a great century race Tom!!!

[My swim this morning just slid me up into 9^th place. Watch out! I'm gaining on you]

Have great races everybody! I'll be at a wedding all day Saturday (good-bye Saturday LSD) and cheering on grillmaster in his last tri of the season on Sunday.

Good luck to Denise, Trixie, and Tom this weekend!!!!

Good luck Trixie, Denise & Tom! 

Show 'em what Team Yuengling is made of!!  I truly expect ya'll to wear a Team jersey!!  

Update on my progress on the goals:

Run: 200 miles (45.25% complete)
Swim: 7000 yds (67.5% complete)
Bike: 80 miles (66.6% complete)--forgot to update this after the ride on Friday!
Core: 10 sessions (50% complete) 

As of Sunday, August 14:

Swim: 10,000 yards (4900 - 49%) 
Bike: 120 miles (70.48mi - 58.7%)
Run: 25 miles (13.6mi - 54.4%)
Core/Strength: 4 sessions (2 of 4 - 50%)

trixie - 2005-08-12 2:23 PM i'm up for some team jersey's, i say let's get some!  and we can put mi and nc chapters on it  and wherever-the-hell lara is staying at the time! GO TEAM!

I'm not in MI or NC...   Can I have a Florida corner on it too??!!

As of August 15:

Swim: 10000 yd (6400 yd, 64%)
Bike:   120 mi (59 mi, 50%)
Run:    120 mi (50.6 mi, 42%)
Core:   6 (3 of 6, 50%)

OK, here's the plan, homies:  Try to get through all but one core, all but one swim, and 100% on the bike this week - plus keeping up the running.  That'll come damned close to knocking all 3 of 'em off. 
Then...I can focus in on run, which is a damned good thing, 'cause I'm gonna be out of town Sunday through Wednesday next week, and won't be able to do anything EXCEPT run.  Cry some tears for me, it's in San Diego.  :)

As for the rest of you sub 50%'ers freeloading on the backs of the Yeungling-hardcore,
Come on, come on, let's see whatcha got?   

Up yours!

Seriously, though, at the end of Sunday, I should be bike @ 83%, run @ 65%, and swim @ 67%.

Go Team Yuengling!

I've got a better plan!! I'm gonna snot and sneeze on the other teams and give them my freaking cold!!

let's get it together team!!  S U C C E S S that's the way we spell success....GO TEAM YUENGLING!! 

Alright, so I've been watching my 5 year old cheer tonight...do YOU have something better??!!

she's on top cause i had a taper week, i'll kick it hard core this week, just as soon as i can walk upstairs without yelling AHHHHHHHHHHHHHHHHH.

Bring it on, shorty!  I will come up there, push you down, and sit on you if you beat me   Plus, the attorney likes the stack (me, you, him)....maybe he should push hard to get in the middle!

GO Christian!!!  We want the stack!!!!  We want the stack!!!

Can I log "laughing until my sides hurt" as a core workout??? 

OK, guys, I'm feeling it!  I'm feeling the love and I'm feeling strong!

After my morning run, I'm at:  29% swim, 36% bike, and 29% run.  By the end of Sunday, I will have 2 of my available 3 training weeks completed, so I WILL be at 67% for all 3 parts!  This means I need to get in another 3:15 for swimming and running, and another 4:35 on the bike by Sunday night. 

A couple of us are planning to ride the DLC 1/2 IM bike course this weekend, so that will already knock off 3:30 - 4:00 of my bike time.  I feel my stretch goal for the month in reach for biking, and I think I can still hit my stretch goals for swimming and running. 

Let's get out there and have a STRONG Tuesday! 

TEAM YUENGLING RULES!!!

Actually, I really don't mind being behind both of them.  I work much harder from behind, but I do like to finish on top!  Any stacking will be done with me on top!