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Ironman Louisville : Official Thread (Page 33)
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 2009-05-11 1:03 PM in reply to: #1742108 |
Regular  277   Holland, MI |  Subject: RE: Ironman Louisville : Official ThreadWho all is planning on heading down that weekend in June? I would like to go and think that I can plan on it... tentatively for now... but with more details I'm hoping I could commit! |
| 2009-05-11 9:03 PM in reply to: #1742108 |
Expert 713 Lake in the Hills, IL | Subject: RE: Ironman Louisville : Official Thread I would love to be able to meet but I don't think it will be in the cards for me. Too much going on. |
| 2009-05-11 9:10 PM in reply to: #1742108 |
Master 2301 Rogersville, Alabama | Subject: RE: Ironman Louisville : Official Thread I'm doing the Playtri camp in July, so I'm out. Two trips to Louisville in a year is enough for me. |
| 2009-05-12 7:46 AM in reply to: #1742108 |
Extreme Veteran 725 | Subject: RE: Ironman Louisville : Official Thread I still maybe in for a training weekend in Louisville the last weekend of June. |
| 2009-05-12 8:15 AM in reply to: #2145190 |
Regular 277 Holland, MI | Subject: RE: Ironman Louisville : Official Thread amymengel - 2009-05-12 8:46 AM I still maybe in for a training weekend in Louisville the last weekend of June. Last weekend of June would fit into my schedule well. I'm down for it. |
| 2009-05-13 8:41 AM in reply to: #2086225 |
Master 1397 Granvile, Ohio Silver member | Subject: RE: Ironman Louisville : Official Thread Tri-Wog StL - 2009-04-15 1:09 PM Yup, just goes to confirm what I posted earlier.....I had gotten word from Mike that he was going to be in Louisville so I guess if WTC is releasing the data then I can reiterate it here.... 4th Street Live is going to be REALLY rockin' with Mike on the mic.!! YEAH!!!! This made my day!!!! Can't stand one more year of the idiot burping into the mike. He called someone an ironwoman last year. Sigh. |
| 2009-05-13 6:50 PM in reply to: #1742108 |
Regular 255 PA | Subject: RE: Ironman Louisville : Official Thread I know the race drink for IMKY has been discussed somewhere in the forums but I can't find it through the search feature. Does anyone know what they will be serving on the course? Thanks in advance! I'm very excited for this event but I'm starting to freak out about the heat! Hopefully I'll be used to it by then...PA is pretty similar in summer temps to KY. |
| 2009-05-13 7:13 PM in reply to: #2149385 |
Master 2301 Rogersville, Alabama | Subject: RE: Ironman Louisville : Official Thread GP160 - 2009-05-13 6:50 PM I know the race drink for IMKY has been discussed somewhere in the forums but I can't find it through the search feature. Does anyone know what they will be serving on the course? Thanks in advance! I'm very excited for this event but I'm starting to freak out about the heat! Hopefully I'll be used to it by then...PA is pretty similar in summer temps to KY. Orange GE Bike Lemon GE Run |
| 2009-05-13 10:59 PM in reply to: #2149417 |
Regular 255 PA | Subject: RE: Ironman Louisville : Official Thread BamaDC - 2009-05-13 8:13 PM GP160 - 2009-05-13 6:50 PM I know the race drink for IMKY has been discussed somewhere in the forums but I can't find it through the search feature. Does anyone know what they will be serving on the course? Thanks in advance! I'm very excited for this event but I'm starting to freak out about the heat! Hopefully I'll be used to it by then...PA is pretty similar in summer temps to KY. Orange GE Bike Lemon GE Run Thanks!! |
| 2009-05-16 11:14 AM in reply to: #1742108 |
Champion 10157 Alabama | Subject: RE: Ironman Louisville : Official Thread Finally had a nice long ride today - I've decided to start training despite my injury. I only went about 49 miles but felt ok most of the ride. I feel I'm waay behind the rest of you guys though. So what is your logest long-ride so far this season? ~Mike |
| 2009-05-16 11:24 AM in reply to: #2154891 |
Regular 277 Holland, MI | Subject: RE: Ironman Louisville : Official Thread Rogillio - 2009-05-16 12:14 PM Finally had a nice long ride today - I've decided to start training despite my injury. I only went about 49 miles but felt ok most of the ride. I feel I'm waay behind the rest of you guys though. So what is your logest long-ride so far this season? ~Mike I haven't really put in that much longer of a ride... I did 58 miles a couple of weekends ago and followed that up the next weekend with a 3 1/2 hour trainer ride (the weather was crappy) which I'm guessing was equivalent to a distance further than the 58. This weekend I'm meeting some fellow MI BT'ers to do an Olympic distanced training event so I haven't gone out for a long ride... but all in all I haven't done any "huge" distance rides... oddly enough, my training plan doesn't really have a lot of them in there. Maybe I should be worried!!! |
| 2009-05-16 11:28 AM in reply to: #2154891 |
Master 1485 | Subject: RE: Ironman Louisville : Official Thread Rogillio - 2009-05-16 12:14 PM Mike, I don't think you are that far behind at all. Today I did a brick consisting of a 57 mile bike and 3 mile run.Finally had a nice long ride today - I've decided to start training despite my injury. I only went about 49 miles but felt ok most of the ride. I feel I'm waay behind the rest of you guys though. So what is your logest long-ride so far this season? ~Mike |
| 2009-05-16 11:54 AM in reply to: #1742108 |
| 86 | Subject: RE: Ironman Louisville : Official Thread OK just had my first scare thinking that i am goign to strat backing off the training. Was running this week and pulled the crap out of my IT band atleast that is what I think it was could not walk for two days lots of Ice and rest starting to feel better really tought I might have really messed soemthing up! |
| 2009-05-16 12:15 PM in reply to: #1742108 |
| Champion 9430 No excuses! | Subject: RE: Ironman Louisville : Official Thread My longest ride has been 4hrs and I can't remember if it was high 60's or low 70's on mileage. I remember it was a crappy day and super hilly so maybe on the slower end. I am heading to a friends cottage over Memorial weekend (which will usually include some debotchery) so I am thinking I might spring a century on Friday if the weather holds. |
| 2009-05-16 1:51 PM in reply to: #1742108 |
Expert 815 Milwaukee, Wisconsin | Subject: RE: Ironman Louisville : Official Thread Longest was 55 miles last weekend. Shooting to do it again tomorrow |
| 2009-05-16 2:19 PM in reply to: #1742108 |
Master 2014 Ohio | Subject: RE: Ironman Louisville : Official Thread Mike, Only 39.6 for me so far. Tomorrow I'm shooting for 50+ and next weekend I'm planning on a century with some fellow BT'ers. You're not that far behind. We'll see you toe the line in August. |
| 2009-05-16 3:48 PM in reply to: #1742108 |
Master 2301 Rogersville, Alabama | Subject: RE: Ironman Louisville : Official Thread 56 last week at GCT |
| 2009-05-16 4:47 PM in reply to: #2154929 |
Master 1485 | Subject: RE: Ironman Louisville : Official Thread dlltfw - 2009-05-16 12:54 PM You should try a foam roller or "The Stick" on your IT band. It hurts like heck but definitely worth the pain to stay injury free.OK just had my first scare thinking that i am goign to strat backing off the training. Was running this week and pulled the crap out of my IT band atleast that is what I think it was could not walk for two days lots of Ice and rest starting to feel better really tought I might have really messed soemthing up! |
| 2009-05-16 5:18 PM in reply to: #2154891 |
Extreme Veteran 427 St. Louis, MO | Subject: RE: Ironman Louisville : Official Thread |
| 2009-05-16 6:23 PM in reply to: #2155209 |
Champion 10157 Alabama | Subject: RE: Ironman Louisville : Official Thread |
| 2009-05-16 9:01 PM in reply to: #2155271 |
Expert 713 Lake in the Hills, IL | Subject: RE: Ironman Louisville : Official Thread Man now I am feeling behind. My plan has been calling for only 2 hour long rides for the past few weeks. So my longest has been 39 miles. I was feeling alright about it but now I am nervous. Maybe up it next weekend from 2 hours to maybe 2.5 hours. I am no where near a century like some of you guys. Yikes! |
| 2009-05-16 9:11 PM in reply to: #2154929 |
Expert 713 Lake in the Hills, IL | Subject: RE: Ironman Louisville : Official Thread dlltfw - 2009-05-16 11:54 AM OK just had my first scare thinking that i am goign to strat backing off the training. Was running this week and pulled the crap out of my IT band atleast that is what I think it was could not walk for two days lots of Ice and rest starting to feel better really tought I might have really messed soemthing up! I have been dealing with an IT band for the past 7 weeks. Went to the doctor and have been doing physical therapy to heal it up. Have also been going slower and have not been doing any interval or fast stuff. So far so good. Sometimes it hurts sometimes it doesn't. Hopefully I can make it the whole way. If you have any questions shoot me a message. I can tell you what I have been doing to strengthen it and heal it up. |
| 2009-05-16 9:16 PM in reply to: #2155271 |
Extreme Veteran 427 St. Louis, MO | Subject: RE: Ironman Louisville : Official Thread Wow...that was weird!! O.K. back to my totals... Worked my way up to longs of 58 miles on the bike and 9 miles on the run last week......I am aiming to get my first century ride in before the middle of June and will have my runs increasing by .5 mile per week from here on out.....
Train smart all!
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| 2009-05-16 9:17 PM in reply to: #2155271 |
Extreme Veteran 427 St. Louis, MO | Subject: RE: Ironman Louisville : Official Thread That is rather unusual for ME to be at a loss for words!! ;-) |
| 2009-05-17 5:34 PM in reply to: #2155439 |
Pro 3730 NorCal | Subject: RE: Ironman Louisville : Official Thread Tri-Wog StL - 2009-05-16 7:17 PM That is rather unusual for ME to be at a loss for words!! ;-) Since your runs are increasing, maybe it's just dehydration  Sorry I had to make a potty joke.My longest ride is just over 4 hours right now. |
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