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100d x 10m = 1 strong core (Page 36)
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 2013-07-18 2:37 PM in reply to: Asalzwed |
Master  2167    Livonia, MI |  Subject: RE: 100d x 10m = 1 strong coreOriginally posted by Asalzwed Originally posted by noelle1230 Originally posted by switch Originally posted by noelle1230Switch, those exercises look pretty cool, not to say I could execute most of them properly! I do see something that looks similar to hanging abs, one of my absolute faves. I do them with a 15 pound dumbbell between my feet and find they definitely engage the lower core. yeah, it's the same exact exercise, though I never need to add weight to feel it, but I'm thick like that You are my kinda thick! I feel like the grass seems greener on the other side sometimes as a woman. When I was young before I discovered exercise I wished I had curves. Then I found weight training, got a booty and wondered if it was too big. Now as primarily an endurance athlete I wish it was a little bigger. But even at 14% bf I can always find a SOMETHING that I wish would tighten up a little. While at same time wondering do I look too skinny??? AAGGHH! Woah, you are 14%? Yep. The sad part is that 3 months ago or so when I was around 16%, I decided to lower my cardio and up my calories in hopes of gaining some fat and revving up my lady cycles which have not been occurring for some time. A few weeks ago, tested at 14%. Well that didn't work! |
| 2013-07-18 8:50 PM in reply to: noelle1230 |
Master 3870  | Subject: RE: 100d x 10m = 1 strong core Funny yoga story. Bout 10 in class all women, mostly new...Two teenage girls came today. Cell phone goes off several times...guy's voice says "hey beautiful, you have a new text message". It's loud and no one gets up to turn it off. Mentally, I put my money on a teenager. After class a couple of people said something about "Could turn it off next time" as they left, but no one picked up phone. When just me and girls were left, one of them finally grabbed it. Bet she leaves it on at theater too? LOL. oh, and core done! |
| 2013-07-18 9:17 PM in reply to: 4agoodlife |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlifeFunny yoga story. Bout 10 in class all women, mostly new...Two teenage girls came today. Cell phone goes off several times...guy's voice says "hey beautiful, you have a new text message". It's loud and no one gets up to turn it off. Mentally, I put my money on a teenager. After class a couple of people said something about "Could turn it off next time" as they left, but no one picked up phone. When just me and girls were left, one of them finally grabbed it. Bet she leaves it on at theater too? LOL. oh, and core done! haha! That's hilarious. I might have had Beastie Boys "Girls" as my ring tone during grad school. And I might have forgotten to turn it off during seminar. And I may have pretended I had no idea who's phone was ringing as it emanated from my backpack under the round table and the teacher got more pizzed by the second. . You know, hypothetically. |
| 2013-07-18 9:52 PM in reply to: switch |
Regular 1360 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core It might be that, when I was coaching, I used to go to coaches meetings with a list of people's cell numbers. I'd put my phone on silent, hide it under the table, and call just about everyone in the room that I knew to see who's phone would ring. Solid 15 minutes of core done! |
| 2013-07-19 5:03 AM in reply to: switch |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core About 8 years ago I had Rob Zombie's Dragula as my ring tone. I went to a really nice Christmas service at with my family at my church and SWEAR I turned that ringer off. But here we are in the middle of the service: Dig through the ditches and Burn through the witches and Slam in the back of my DRAGULA And it was obviously coming from my purse. Wanted to die from embarrassment. |
| 2013-07-19 6:01 AM in reply to: switch |
| 504 | Subject: RE: 100d x 10m = 1 strong core I'm still hangin'. Did a long run/grocery shopping/lawn mow brick last night, then some core work before bed. Have to work all day on Saturday when I usually do my swim sets. GAWD I hate that, but the overtime is pretty sweet. Try for a pic on Sunday. |
| 2013-07-19 8:08 AM in reply to: noelle1230 |
Expert 4853 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 About 8 years ago I had Rob Zombie's Dragula as my ring tone. I went to a really nice Christmas service at with my family at my church and SWEAR I turned that ringer off. But here we are in the middle of the service: Dig through the ditches and Burn through the witches and Slam in the back of my DRAGULA And it was obviously coming from my purse. Wanted to die from embarrassment. That is beautiful. <sniff> |
| 2013-07-19 8:14 AM in reply to: jmhpsu93 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 Well, that is a little bit of awesome to start my day--seriously faching funny. If I had been in that service I would had to leave. I would have been crying laughing.Originally posted by noelle1230 About 8 years ago I had Rob Zombie's Dragula as my ring tone. I went to a really nice Christmas service at with my family at my church and SWEAR I turned that ringer off. But here we are in the middle of the service: Dig through the ditches and Burn through the witches and Slam in the back of my DRAGULA And it was obviously coming from my purse. Wanted to die from embarrassment. That is beautiful. |
| 2013-07-19 10:18 AM in reply to: noelle1230 |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 About 8 years ago I had Rob Zombie's Dragula as my ring tone. I went to a really nice Christmas service at with my family at my church and SWEAR I turned that ringer off. But here we are in the middle of the service: Dig through the ditches and Burn through the witches and Slam in the back of my DRAGULA And it was obviously coming from my purse. Wanted to die from embarrassment. If you had, you know what they would have played at the funeral.
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And I bet they were all humming it after they were done singing Silent Night. It's kind of a catchy tune. hehehehe| 2013-07-19 10:22 AM in reply to: skibummer |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by skibummer I'm still hangin'. Did a long run/grocery shopping/lawn mow brick last night, then some core work before bed. Have to work all day on Saturday when I usually do my swim sets. GAWD I hate that, but the overtime is pretty sweet. Try for a pic on Sunday. Hilarious--those brick sessions leave me wasted |
| 2013-07-19 10:33 AM in reply to: 4agoodlife |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife Originally posted by noelle1230 About 8 years ago I had Rob Zombie's Dragula as my ring tone. I went to a really nice Christmas service at with my family at my church and SWEAR I turned that ringer off. But here we are in the middle of the service: Dig through the ditches and Burn through the witches and Slam in the back of my DRAGULA And it was obviously coming from my purse. Wanted to die from embarrassment. If you had, you know what they would have played at the funeral.
Oh no, at the funeral it would've been Zombie's Living Dead Girl instead |
| 2013-07-20 12:28 AM in reply to: noelle1230 |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core WHAT???? Nothing since 8:30 this morning??? Friday is D-O-N-E. 1min stretch |
| 2013-07-20 12:31 AM in reply to: noelle1230 |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Originally posted by 4agoodlife Originally posted by noelle1230 About 8 years ago I had Rob Zombie's Dragula as my ring tone. I went to a really nice Christmas service at with my family at my church and SWEAR I turned that ringer off. But here we are in the middle of the service: Dig through the ditches and Burn through the witches and Slam in the back of my DRAGULA And it was obviously coming from my purse. Wanted to die from embarrassment. If you had, you know what they would have played at the funeral.
Oh no, at the funeral it would've been Zombie's Living Dead Girl instead Ha! Nice |
| 2013-07-20 1:21 PM in reply to: dsand97 |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by dsand97 I have been chastised for not providing pictures. My mistake folks also I have been doing my core work, except for the one race day but have been lacking in the logging aspect. Apologies and here is my attempt to start to get right. ETA - Please disregard water drops on mirror, my better half would kill me if she knew I posted a pic with a water stained mirror. OK, the guys are ahead by 2 pics. Sorry this took so long: |
| 2013-07-21 7:33 PM in reply to: cdban66 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Hahaha! Guess what two songs came on Pandora on the way to my race today? Baby Got Back and Hip Hop Horray. I chit you not. I was cracking the fach up. Made me think of all y'all and warmed my heart. One of the many things I was grateful for today. Hugs Hard Corers. |
| 2013-07-22 5:19 AM in reply to: 4agoodlife |
Expert 4853 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife WHAT???? Nothing since 8:30 this morning??? Friday is D-O-N-E. 1min stretch Too exhausted to type because of all of these challenges I'm doing. |
| 2013-07-22 9:44 AM in reply to: switch |
Expert 4853 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Hahaha! Guess what two songs came on Pandora on the way to my race today? Baby Got Back and Hip Hop Horray. I chit you not. I was cracking the fach up. Made me think of all y'all and warmed my heart. One of the many things I was grateful for today. Hugs Hard Corers. How'd the race go? |
| 2013-07-22 10:44 AM in reply to: jmhpsu93 |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core Hi all, got 20 minutes in last night, and 10 minutes in just now. I am only one day behind now...may try to get it in after dinner tonight. We leave Amsterdam for Belgium tomorrow! |
| 2013-07-22 11:34 AM in reply to: bcraht |
Regular 1360 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core I am a day behind now. Went to an all day tailgate before the Jimmy Buffett show in Detroit on Saturday night, and then on Sunday I drove back to Grand Rapids. Felt okay, but just totally forgot to do core work. Realized it this morning. I tend to do 15 minutes or so almost every day anyways, but I'll try to double up to 20 for a day or two in order to make sure I am current. I actually feel pretty guilty when I miss something like this...Ugh. |
| 2013-07-22 2:57 PM in reply to: MSU_Brad |
Master 2770 Central Kansas | Subject: RE: 100d x 10m = 1 strong core I come to you seeking absolution. I took the week off while I was in Chicago -- from almost everything (except touristy walking/swimming/riding). I guess I needed the break. But I'm ready to get back to work again. I am woefully behind, with no chance of catching up, so I'll just have to jump in here. |
| 2013-07-22 3:07 PM in reply to: KansasMom |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by KansasMom I come to you seeking absolution. I took the week off while I was in Chicago -- from almost everything (except touristy walking/swimming/riding). I guess I needed the break. But I'm ready to get back to work again. I am woefully behind, with no chance of catching up, so I'll just have to jump in here. You're back! I've missed a bit myself, so I will just restart. |
| 2013-07-22 3:25 PM in reply to: cdban66 |
Expert 4853 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core I've also been slacking on the core work this past week...probably from biking and running almost every dang day. I'm taking a full day off today then back at it! |
| 2013-07-22 3:37 PM in reply to: jmhpsu93 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 Once I got past the swim it was a blast :) (I have a mini RR in the tri forum right now).Ready to get back at it, but my neck is still really hurting. It almost feels like whiplash. I haven't done core since last Wednesday because of it :/ I may need to start over. Yes, I think I will :) Originally posted by switch Hahaha! Guess what two songs came on Pandora on the way to my race today? Baby Got Back and Hip Hop Horray. I chit you not. I was cracking the fach up. Made me think of all y'all and warmed my heart. One of the many things I was grateful for today. Hugs Hard Corers. How'd the race go? |
| 2013-07-22 3:41 PM in reply to: cdban66 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by cdban66 I'm with you guys. The important thing is that we don't just drop it alltogether. :)Originally posted by KansasMom I come to you seeking absolution. I took the week off while I was in Chicago -- from almost everything (except touristy walking/swimming/riding). I guess I needed the break. But I'm ready to get back to work again. I am woefully behind, with no chance of catching up, so I'll just have to jump in here. You're back! I've missed a bit myself, so I will just restart. |
| 2013-07-22 3:59 PM in reply to: switch |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by jmhpsu93 Once I got past the swim it was a blast Originally posted by switch Hahaha! Guess what two songs came on Pandora on the way to my race today? Baby Got Back and Hip Hop Horray. I chit you not. I was cracking the fach up. Made me think of all y'all and warmed my heart. One of the many things I was grateful for today. Hugs Hard Corers. How'd the race go?  (I have a mini RR in the tri forum right now).Ready to get back at it, but my neck is still really hurting. It almost feels like whiplash. I haven't done core since last Wednesday because of it :/ I may need to start over. Yes, I think I will Wow, great time and podium to boot! Congratulations |
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