Other Resources My Cup of Joe » TAN 201: Yanti races Ironman JaTAN Rss Feed  
Moderators: k9car363, the bear, DerekL, alicefoeller Reply
CLOSED
 
 
of 82
 
 
2013-09-16 6:47 AM
in reply to: pitt83

User image

Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: TAN 201: Yanti races Ironman JaTAN
back in the office after a ridiculously fun birthday weekend...this sucks.


2013-09-16 8:00 AM
in reply to: mehaner

User image

Regular
1023
1000
Madrid
Subject: RE: TAN 201: Yanti races Ironman JaTAN

Originally posted by mehaner back in the office after a ridiculously fun birthday weekend...this sucks.

Details (the fun part not the back to work part) ?

2013-09-16 9:02 AM
in reply to: gr33n

User image

Pro
6191
50001000100252525
Subject: RE: TAN 201: Yanti races Ironman JaTAN

Apparently, there's a shooter on the loose at my old job: http://www.npr.org/blogs/thetwo-way/2013/09/16/223023740/developing-shooting-at-u-s-navy-yard-in-washington-d-c

I've been able to check in with most of my old friends/coworkers. Hoping it's all over soon.

2013-09-16 9:41 AM
in reply to: ratherbeswimming

User image

Pro
5755
50005001001002525
Subject: RE: TAN 201: Yanti races Ironman JaTAN

I was on TV yesterday. I was a course marshal on the bike for the Philly half marathon and wound up guiding the winner right up to the tape. My new PR is 59:36

How the heck can someone run that fast? It was amazing to watch.

2013-09-16 9:44 AM
in reply to: ratherbeswimming

User image

Champion
16151
50005000500010001002525
Checkin' out the podium girls
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by ratherbeswimming

Apparently, there's a shooter on the loose at my old job: http://www.npr.org/blogs/thetwo-way/2013/09/16/223023740/developing-shooting-at-u-s-navy-yard-in-washington-d-c

I've been able to check in with most of my old friends/coworkers. Hoping it's all over soon.




Craptastic.....
2013-09-16 11:04 AM
in reply to: pitt83

User image

Alpharetta, Georgia
Subject: RE: TAN 201: Yanti races Ironman JaTAN
I got caught in a thunderstorm whilst running last night - not the first time that's happened. At first it was kind of fun running in a downpour, but the lightning strikes all around spooked me good. Had to wait it out in a grocery store! The mile to that intersection was the fastest I've ran in a long time


2013-09-16 12:56 PM
in reply to: pitt83

User image

Elite
5145
500010025
Cleveland
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by pitt83
Originally posted by cgregg

 

God Bless Katy Perry Tongue out

 

 

Happy Saturday, TAN!  Braising some beef ox tail... cannot wait!!  Nom nom nomnomnomnom

 

God bless all boobies. I made stroganoff and it was delicious. Ox tail sounds delightful too! Glass of Zinfandel with that and a nice spinach salad with Gorgonzola?

 

I don't do the drinky, but I did braise it in a red wine sauce.   Any recipe that starts with "pour two bottles of wine into a large saucepan" HAS to be good, right??

It was super good. Served with just mashed potatoes, using the red wine sauce as a gravy.   Thank Jeebus I made a ton, because I have leftovers for tonight


Slow day at work, and still feeling under-the-weather, but *almost* back to healthy.  I'm hoping to feel well enough tomorrow night to do a run. 

2013-09-16 2:48 PM
in reply to: pitt83

User image

Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by pitt83
Originally posted by ratherbeswimming

Apparently, there's a shooter on the loose at my old job: http://www.npr.org/blogs/thetwo-way/2013/09/16/223023740/developing-shooting-at-u-s-navy-yard-in-washington-d-c

I've been able to check in with most of my old friends/coworkers. Hoping it's all over soon.

Craptastic.....

latest reports show as many as 12 dead.  just...wow.

2013-09-16 3:14 PM
in reply to: mehaner

User image

Champion
16151
50005000500010001002525
Checkin' out the podium girls
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by mehaner

Originally posted by pitt83
Originally posted by ratherbeswimming

Apparently, there's a shooter on the loose at my old job: http://www.npr.org/blogs/thetwo-way/2013/09/16/223023740/developing-shooting-at-u-s-navy-yard-in-washington-d-c

I've been able to check in with most of my old friends/coworkers. Hoping it's all over soon.

Craptastic.....

latest reports show as many as 12 dead.  just...wow.




Supposedly 1 dead perpetrator on the scene and two shooters at large. Great; now mini militias are deciding to attack innocents.

I hate this stuff...
2013-09-16 3:16 PM
in reply to: pitt83

User image

Pro
5755
50005001001002525
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by pitt83
Originally posted by mehaner
Originally posted by pitt83
Originally posted by ratherbeswimming

Apparently, there's a shooter on the loose at my old job: http://www.npr.org/blogs/thetwo-way/2013/09/16/223023740/developing-shooting-at-u-s-navy-yard-in-washington-d-c

I've been able to check in with most of my old friends/coworkers. Hoping it's all over soon.

Craptastic.....

latest reports show as many as 12 dead.  just...wow.

Supposedly 1 dead perpetrator on the scene and two shooters at large. Great; now mini militias are deciding to attack innocents. I hate this stuff...

Reddit closed a discussion looking for the other shooter. I guess they don't want a repeat of Boston.

2013-09-16 3:31 PM
in reply to: mehaner

User image

Sensei
Sin City
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by mehaner
Originally posted by pitt83
Originally posted by ratherbeswimming

Apparently, there's a shooter on the loose at my old job: http://www.npr.org/blogs/thetwo-way/2013/09/16/223023740/developing-shooting-at-u-s-navy-yard-in-washington-d-c

I've been able to check in with most of my old friends/coworkers. Hoping it's all over soon.

Craptastic.....

latest reports show as many as 12 dead.  just...wow.

I'm SO tired of this.

I really think people think this is the thing to do.  It's "popular".  Probably see all the media coverage and know they are going to be infamous.

fuggers.



2013-09-17 7:48 AM
in reply to: Kido

User image

Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: TAN 201: Yanti races Ironman JaTAN
went to bed at 8 pm last night and that is not in any way sad. 
2013-09-17 7:52 AM
in reply to: 0

User image

Champion
16151
50005000500010001002525
Checkin' out the podium girls
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by mehaner

went to bed at 8 pm last night and that is not in any way sad. 


Both you and the Steelers missed Monday Night Football

Edited by pitt83 2013-09-17 7:52 AM
2013-09-17 8:11 AM
in reply to: pitt83

User image

Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: TAN 201: Yanti races Ironman JaTAN

Originally posted by pitt83
Originally posted by mehaner went to bed at 8 pm last night and that is not in any way sad. 
Both you and the Steelers missed Monday Night Football

i noticed that this morning.  going to be a rough year...

2013-09-17 9:17 AM
in reply to: mehaner

User image

Elite
5145
500010025
Cleveland
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by mehaner

Originally posted by pitt83
Originally posted by mehaner went to bed at 8 pm last night and that is not in any way sad. 
Both you and the Steelers missed Monday Night Football

i noticed that this morning.  going to be a rough year...

 

It looks like y'all are going to give my Browns a tough fight for worst in the division.

I have faith, however, that we will find a way to snatch defeat from the jaws of victory when we meet.

 

2013-09-17 10:41 AM
in reply to: cgregg

User image

Sensei
Sin City
Subject: RE: TAN 201: Yanti races Ironman JaTAN

Boring game last night.  I have a Steeler fan here in the office.  He's dejected.

I'm sure no one on TAN can watch, but the wife is on Good Morning America today.  She did a "thing" with Britney Spears Last night and it's going to be shown on GMA this morning.  They all dressed like school girls from her first video.

 

 

 

giggity...



2013-09-17 11:09 AM
in reply to: Kido

User image

Pro
6191
50001000100252525
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by Kido

Boring game last night.  I have a Steeler fan here in the office.  He's dejected.

I'm sure no one on TAN can watch, but the wife is on Good Morning America today.  She did a "thing" with Britney Spears Last night and it's going to be shown on GMA this morning.  They all dressed like school girls from her first video.

 

 

 

giggity...

Awesome!

2013-09-17 12:39 PM
in reply to: ratherbeswimming

User image

Pro
6191
50001000100252525
Subject: RE: TAN 201: Yanti races Ironman JaTAN

Just found out that this is happening in Vegas on Thursday: http://sstrigp.com/index.html

Sort of excited. Definitely getting there in time for that!

2013-09-17 12:52 PM
in reply to: 0

User image

Elite
5145
500010025
Cleveland
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by ratherbeswimming

Just found out that this is happening in Vegas on Thursday: http://sstrigp.com/index.html

Sort of excited. Definitely getting there in time for that!

 

Oooh, fun!  Are you travelling with your bike?

 

edit: just realized that it is Elites only, apparently.  Still, that would be an incredible spectating opportunity!



Edited by cgregg 2013-09-17 12:54 PM
2013-09-17 1:09 PM
in reply to: Kido

User image

Pro
4313
20002000100100100
McKinney, TX
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by Kido

Boring game last night.  I have a Steeler fan here in the office.  He's dejected.

I'm sure no one on TAN can watch, but the wife is on Good Morning America today.  She did a "thing" with Britney Spears Last night and it's going to be shown on GMA this morning.  They all dressed like school girls from her first video.

 

 

 

giggity...




http://gma.yahoo.com/blogs/abc-blogs/britney-spears-announces-las-v...

Found it.....
2013-09-17 1:24 PM
in reply to: 0

User image

Sensei
Sin City
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by bradleyd3
Originally posted by Kido

Boring game last night.  I have a Steeler fan here in the office.  He's dejected.

I'm sure no one on TAN can watch, but the wife is on Good Morning America today.  She did a "thing" with Britney Spears Last night and it's going to be shown on GMA this morning.  They all dressed like school girls from her first video.

 

 

 

giggity...

http://gma.yahoo.com/blogs/abc-blogs/britney-spears-announces-las-v... Found it.....

Haha!  I thought I would be able to see her.  Nope.  That's a let down.  Oh well.  That was filmed at 3 am here.  What people do/pay for publicity.

I looked through the photo album.  I think she is in one of the pictures (3 of 6).  I called to see if she was close to BS (hehe, BS) in some photos. 



Edited by Kido 2013-09-17 1:34 PM


2013-09-17 3:12 PM
in reply to: Kido

User image

Sensei
Sin City
Subject: RE: TAN 201: Yanti races Ironman JaTAN

I know this is a couple posts in a row from me, but the last one was almost 2 hours ago.

I saw them setting up some kind of event in the park next door to my office and found out it's a HUGE cycle cross event!  Cool.  They start at 4:30 tomorrow and it goes into the night.  May take off early and walk across the street and check it out...

2013-09-17 3:13 PM
in reply to: Kido

User image

Pro
4313
20002000100100100
McKinney, TX
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by Kido

I know this is a couple posts in a row from me, but the last one was almost 2 hours ago.

I saw them setting up some kind of event in the park next door to my office and found out it's a HUGE cycle cross event!  Cool.  They start at 4:30 tomorrow and it goes into the night.  May take off early and walk across the street and check it out...




You apparently missed Elaines post....and Chris's follow up.

2013-09-17 3:25 PM
in reply to: bradleyd3

User image

Sensei
Sin City
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by bradleyd3
Originally posted by Kido

I know this is a couple posts in a row from me, but the last one was almost 2 hours ago.

I saw them setting up some kind of event in the park next door to my office and found out it's a HUGE cycle cross event!  Cool.  They start at 4:30 tomorrow and it goes into the night.  May take off early and walk across the street and check it out...

You apparently missed Elaines post....and Chris's follow up.

Apparently, you didn't read either.

She mentioned a super sprint (triathlon) on Thursday.  I'm talking about a Cyclecross event tomorrow.  Sheesh.

http://www.crossvegas.com/25/index.php

2013-09-17 3:26 PM
in reply to: Kido

User image

Pro
4313
20002000100100100
McKinney, TX
Subject: RE: TAN 201: Yanti races Ironman JaTAN
Originally posted by Kido

Originally posted by bradleyd3
Originally posted by Kido

I know this is a couple posts in a row from me, but the last one was almost 2 hours ago.

I saw them setting up some kind of event in the park next door to my office and found out it's a HUGE cycle cross event!  Cool.  They start at 4:30 tomorrow and it goes into the night.  May take off early and walk across the street and check it out...

You apparently missed Elaines post....and Chris's follow up.

Apparently, you didn't read either.

She mentioned a super sprint (triathlon) on Thursday.  I'm talking about a Cyclecross event tomorrow.  Sheesh.

http://www.crossvegas.com/25/index.php




Whatever....this is why no one likes you.

New Thread
CLOSED
Other Resources My Cup of Joe » TAN 201: Yanti races Ironman JaTAN Rss Feed  
 
 
of 82
 
 
RELATED POSTS

TAN #196 BlaTANt Adulation for Yanti the Indefatigable! Pages: 1 ... 63 64 65 66

Started by trinnas
Views: 41694 Posts: 1646

2013-03-21 2:33 PM trinnas

Yanti is gonna be an IronMAN!!! Pages: 1 ... 2 3 4 5

Started by lkct01234
Views: 11854 Posts: 113

2012-03-26 4:05 PM Chaderbox

TAN#155: TANkful Yanti's still alive Pages: 1 ... 61 62 63 64

Started by pitt83
Views: 39087 Posts: 1597

2011-12-08 4:04 PM tech_geezer

TAN 75: Yanti wouldn't start me. Pages: 1 ... 65 66 67 68

Started by Chaderbox
Views: 25667 Posts: 1687

2009-05-19 11:43 AM steveseer

To tan or not to tan - and I do not mean TAN Pages: 1 2

Started by The Nat
Views: 5684 Posts: 44

2009-03-08 12:02 PM hooslisa
RELATED ARTICLES
date : June 23, 2012
author : ytriguy
comments : 0
Often it makes sense to race slower in order to finish faster and at the same time have a more enjoyable Ironman Triathlon experience.
 
date : March 28, 2012
author : EnduRight
comments : 0
Iron distance racing depends on the three pillars of pacing, nutrition and mental outlook. Training these three areas can significantly improve your race.
date : June 27, 2011
author : alicefoeller
comments : 8
A middle-of-the-pack triathlete takes on the iron distance for the first time at Rev3's inaugural full distance race
 
date : October 10, 2009
author : qt2systems
comments : 0
In this fourth video of Training for an Ironman, Jesse Kropelnicki will discuss Ironman nutrition before and during the race. Includes carboloading and your race breakfast.
date : September 22, 2009
author : Ali Winslow
comments : 0
Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?
 
date : October 4, 2007
author : jgosse66
comments : 0
It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.
date : January 3, 2007
author : acbadger
comments : 8
I’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.
 
date : November 7, 2006
author : mikericci
comments : 0
Training our bodies to work efficiently in Zone 2 will help us keep our HR and pace even throughout an Ironman. This theory would hold true for the bike and run portion of an Ironman race.