July numbers (Page 4)

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2009-07-31 10:10 PM
in reply to: #2318928

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Veteran
314
100100100
SoCal
Subject: RE: July numbers
S:  14189.20 M 
B:  288.57 Mi  
R:  55.49 Mi 

2009-07-31 10:30 PM
in reply to: #2318928

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Elite
3371
200010001001001002525
Subject: RE: July numbers
As promised...

July's totals:
Bike:21h 05m 47s  - 200.91 Mi
Run:11h 53m 28s  - 77.04 Mi
Swim:9h 19m  - 25175 Yd

2009-07-31 11:01 PM
in reply to: #2318928


354
1001001002525
Subject: RE: July numbers

Just getting started this month!

 July totals 

 
                                          Bike:7h 09m  - 70.96 Mi
                                          Run:5h 27m 20s  - 27.9 Mi
                                          Swim:47m 30s  - 1425.51 Yd

I started the C25K in April and just started training for my first sprint a little over 5 weeks ago.  Actually I did 2 mock triathlons a couple of years ago-it was 1.2 miles swim, 112 bike and 26.2 miles run-but it was held at the wellness center and I had 2 months to complete it!  It was their winter challenge.  My first sprint is at the end of August and I have my eyes set on one in September as well!
2009-07-31 11:31 PM
in reply to: #2318928

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Master
1651
10005001002525
Breckenridge, CO
Subject: RE: July numbers
Bike: 45h 50m 40s - 870.49 Mi
Run: 15h 55m 42s - 104.18 Mi
Swim: 3h 38m - 13500 Yd

Not a great month for me due to injuries from a June 21 bike crash. But it was an improvement over June. I wanted to go 1000/120 on B/R but my knee was swelling a lot which hampered me. And, I couldn't swim for most of the month due to an AC separation which just hurt too bad until recently.
2009-07-31 11:50 PM
in reply to: #2318928

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Expert
868
5001001001002525
Subject: RE: July numbers
Bike:41h 59m  - 760.09 Mi
Run:15h 47m 51s  - 102.75 Mi
Swim:6h 15m  - 18400 Yd
2009-08-01 12:38 AM
in reply to: #2318928

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Veteran
215
100100
Subject: RE: July numbers
Bike:5h 16m  - 66.38 Mi
Run:7h 38m 04s  - 37.37 Mi
Swim:6h 11m  - 9150 Yd

2009-08-01 12:44 AM
in reply to: #2318928

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Extreme Veteran
357
1001001002525
Huntington Beach, CA
Subject: RE: July numbers
started July 11th...

Bike:3h 35m 06s  - 58.75 Mi
Run:4h 28m 14s  - 27.76 Mi
Swim:6h 54m 10s  - 8640 Yd
Strength:1h 45m
2009-08-01 4:03 AM
in reply to: #2318928

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Pro
4311
20002000100100100
Texas
Subject: RE: July numbers
Swim:  14700.00 Yd - 4h 07m 39s
Bike:  408.39 Mi - 25h 23m 34s
Run:  78.72 Mi - 13h 47m 44s

Bike & Run numbers are new personal bests.
2009-08-01 7:58 AM
in reply to: #2318928

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Extreme Veteran
369
1001001002525
Maine
Subject: RE: July numbers
Here are my numbers for July, my 4th month of tri-training, which also included my first race Laughing

July's totals:
Bike:15h 15m 48s  - 245.35 Mi
Run:4h 57m 42s  - 33.45 Mi
Swim:2h 14m 17s  - 5800 Yd


2009-08-01 8:39 AM
in reply to: #2318928

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Extreme Veteran
349
10010010025
Burke, VA
Subject: RE: July numbers
My July numbers consist of little training, but added 1 baby. Hopefully August will get me back into a groove.
2009-08-01 9:03 AM
in reply to: #2318928

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Subject: RE: July numbers
July's totals:
Bike:16h 44m 01s  - 322.04 Mi
Run:9h 23m 17s  - 71.32 Mi
Swim:5h 48m 02s  - 17385.88 M

Hoping to top all three in August. 

2009-08-01 9:41 AM
in reply to: #2318928

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Master
3127
2000100010025
Sunny Southern Cal
Subject: RE: July numbers

Much better than June, hoping to keep the trend going.  Need to bump the swimming up.

Bike:23h 54m 50s  - 371.3 Mi
Run:9h 33m 32s  - 57.87 Mi
Swim:2h 49m  - 11050 Yd
Aqua Jogging:1h 05m
2009-08-01 9:46 AM
in reply to: #2318928

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Master
2327
200010010010025
North Alabama
Subject: RE: July numbers

SWIM - 26000yrd - 8hr 14min 38sec
BIKE - 183.22mi - 10hr 53min 35sec
RUN - 47.22mi - 7hr 39min 44sec
STRENGTH - 15min
SPIN CLASS - 7hrs 30min

I still feel like I've been stagnant...here's to hoping a better August!

2009-08-01 10:04 AM
in reply to: #2318928

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Veteran
271
1001002525
Subject: RE: July numbers
Only 2 weeks into IM training, I expect the numbers to go up next month..

July's totals:
Bike: 26h 00m 04s - 461.2 Mi
Run: 10h 05m 11s - 82.86 Mi
Swim: 3h 43m 51s - 9730 M
2009-08-01 10:29 AM
in reply to: #2318928

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Master
2404
2000100100100100
Redlands, CA
Subject: RE: July numbers
Bike  272 miles 18:33 hours
Run   26 miles   5:11 hours
Swim 12,000 yards 9 hours

2009-08-01 11:26 AM
in reply to: #2318928

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Master
1882
1000500100100100252525
Chandler, Arizona
Subject: RE: July numbers

A little late to the party but here was my month. Training for a HIM

 

Bike:25h 53m 04s  - 471.23 Mi
Run:13h 31m 37s  - 89.35 Mi
Swim:5h 25m  - 15000 M

2009-08-01 11:30 AM
in reply to: #2318928

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Master
1591
1000500252525
San Diego, CA
Subject: RE: July numbers
July's totals:
Bike:21h 19m 22s  - 332.06 Mi
Run:14h 20m 39s  - 80.06 Mi
Swim:6h 11m 28s  - 19422.92 Yd
Strength:4h 17m

Numbers are okay, was sick for a week so numbers aren't quite where they should have been.
2009-08-01 12:13 PM
in reply to: #2318928

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Pro
6011
50001000
Camp Hill, Pennsylvania
Subject: RE: July numbers
July's totals:
Bike:13h 45m 47s  - 220.38 Mi
Run:4h 28m 36s  - 26.64 Mi
Swim:4h 11m 12s  - 10750 Yd
Strength:35m

2009-08-01 2:20 PM
in reply to: #2318928

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Member
281
100100252525
Subject: RE: July numbers
July's totals:
Bike: 16h 30m 36s - 299.55 Mi
Run: 9h 35m 29s - 76.3 Mi
Swim: 4h 15m - 11656 Yd

Races
July 4th 10K 35:22
10 mile TT 24.1 MPH
Tour Da Park 5K 17:03
2009-08-01 2:28 PM
in reply to: #2318928

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Master
2621
2000500100
Almaden Valley, San Jose, California
Subject: RE: July numbers
Best totals yet - 6 weeks out from First IM!

July's totals:
Bike:31h 00m 32s  - 493.86 Mi
Run:10h 14m 36s  - 59.08 Mi
Swim:9h 14m  - 29650 Yd

2009-08-01 9:30 PM
in reply to: #2318928

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: July numbers
Record bike and run mileage for me this month:

Bike:34h 05m 13s  - 642.66 Mi
Run:18h 42m 12s  - 140.29 Mi
Swim:8h 30m 32s  - 26090 Yd

2009-08-01 9:33 PM
in reply to: #2318928

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Expert
1073
10002525
scottsdale, az
Subject: RE: July numbers
July's totals:
Bike: 8h 00m
Run: 18h 07m 10s - 105 Mi
Swim: 9h 16m - 23250 Yd


YAY swimming!
2009-08-01 10:06 PM
in reply to: #2318928

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Veteran
499
100100100100252525
El Segundo, CA
Subject: RE: July numbers

Not much to brag about- missed a few days due to family obligations.

July's totals:
Bike:9h 39m 47s  - 167.91 Mi
Run:4h 47m 36s  - 33.06 Mi
Swim:5h 05m 44s  - 10543.39 Yd

 

2009-08-02 8:32 AM
in reply to: #2318928

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Extreme Veteran
694
500100252525
Subject: RE: July numbers
Nothing to write home about, but here are the numbers:

July's totals:
Bike:7h 41m 46s  - 124.5 Mi
Run:3h 53m 39s  - 29.81 Mi
Swim:4h 12m 51s  - 14291 Yd
Strength:6h 47m
2009-08-04 7:10 AM
in reply to: #2318928

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Expert
1342
100010010010025
Apex, NC
Subject: RE: July numbers
July's totals:
Bike:18h 17m 29s  - 364.37 Mi
Run:16h 28m 35s  - 129.14 Mi
Swim:6h 27m 46s  - 15500 M
Walking:50m

I'm on-pace for topping 2008 run mileage.  Swim numbers will be down from last year.  Bike, who knows.  Might pick it up some, might not. 
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