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Team WASHINGTON: Stick to the plan (Page 4)
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 2009-02-09 12:38 PM in reply to: #1952466 |
Elite  3595     Quebec, Canada |  Subject: RE: Team WASHINGTON: Stick to the planHey team I just got back from the pool. Since a little while I was wondering how long I can swim non stop. So today I decided to try it out. I jumped in the pool and just swam, tried to find my perfect speed so I would not get tired too fast. I was happy to see that after 1.6km I was still feeling good. Now 1.6km in 40 minutes is really slow but at least I know that I can swim that long now Have a great day everyone! |
| 2009-02-09 12:46 PM in reply to: #1952774 |
Pro 4353 Wallingford, PA | Subject: RE: Team WASHINGTON: Stick to the plan Back on track this week! Spin class & 2500 yard swim done this morning. I may have to modify my run goal.... I seem to have developed shin splints, and I want to make sure I don't make it worse by pushing too much on the run. I will likely switch from a distance to a time goal, and try to substitute some aquajogging/eliptical work for the run until the shin splints are better  |
| 2009-02-09 12:53 PM in reply to: #1938231 |
Pro 4353 Wallingford, PA | Subject: RE: Team WASHINGTON: Stick to the plan WEEK 1 TEAM RANKINGS: The following rankings are based on what is in the spreadsheets as of Monday afternoon, and assumes everyone has updated the spreadsheet for the first week of February. If that's not the case, well, I guess it will even out next week. If anyone needs to change or modify goals, please let me know via PM. Keep up the good work, everyone! Team Washington - 26.66% Team Edison - 25.94% Team Lincoln - 19.24% Team Galileo - 18.96% |
| 2009-02-09 3:37 PM in reply to: #1952815 |
Elite 3595 Quebec, Canada | Subject: RE: Team WASHINGTON: Stick to the plan jsnowash - 2009-02-09 1:53 PM WEEK 1 TEAM RANKINGS: The following rankings are based on what is in the spreadsheets as of Monday afternoon, and assumes everyone has updated the spreadsheet for the first week of February. If that's not the case, well, I guess it will even out next week. If anyone needs to change or modify goals, please let me know via PM. Keep up the good work, everyone! Team Washington - 26.66% Team Edison - 25.94% Team Lincoln - 19.24% Team Galileo - 18.96% Yeah first place Staying on top is the hardest possible task. Lets keep pushing team, three more weeks. |
| 2009-02-09 3:43 PM in reply to: #1938231 |
Science Nerd 28760 Redwood City, California | Subject: RE: Team WASHINGTON: Stick to the plan Good job, team!! Let's keep it up!! |
| 2009-02-10 7:24 AM in reply to: #1938231 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team WASHINGTON: Stick to the plan Keep it up team! I swam today. |
| 2009-02-10 7:53 AM in reply to: #1938231 |
Elite 3595 Quebec, Canada | Subject: RE: Team WASHINGTON: Stick to the plan Morning team! Morning run done, today was hills day. After looking at the laps on my watch when I came back home I realised I didn't push enough in the hills =/ I will have to fix that. Tonight is trainer ride, 1 hour or so. What is everyone up to? |
| 2009-02-10 10:54 AM in reply to: #1938231 |
Pro 4353 Wallingford, PA | Subject: RE: Team WASHINGTON: Stick to the plan I did a little over an hour on the eliptical & stair climber thingy at the gym in place of an actual run today, plus some strength training. It's supposed to almost 60 degrees here tomorrow - so I'm planning on a nice outdoor bike ride! WOO-HOO!! I'm thinking of giving water running a try later this week... has anyone tried it? |
| 2009-02-10 2:20 PM in reply to: #1938231 |
Expert 1070 Denver Area | Subject: RE: Team WASHINGTON: Stick to the plan kickin a** & takin' names! good work everyone! |
| 2009-02-10 4:52 PM in reply to: #1954545 |
Champion 19812 MA | Subject: RE: Team WASHINGTON: Stick to the plan jsnowash - 2009-02-10 11:54 AM I did a little over an hour on the eliptical & stair climber thingy at the gym in place of an actual run today, plus some strength training. It's supposed to almost 60 degrees here tomorrow - so I'm planning on a nice outdoor bike ride! WOO-HOO!! I'm thinking of giving water running a try later this week... has anyone tried it? Talk to Lauren she is listed in my blog..she did it a lot to prepare for IMLP last summer. Should be 50 here tomorrow and I'll be doing a 5 miler |
| 2009-02-11 5:06 AM in reply to: #1938231 |
| Champion 9430 No excuses! | Subject: RE: Team WASHINGTON: Stick to the plan Missed a short run on Monday becasue of work but will be doing a bit of shuffling and getting everything in this week. |
| 2009-02-11 6:07 AM in reply to: #1938231 |
Elite 3595 Quebec, Canada | Subject: RE: Team WASHINGTON: Stick to the plan Morning team Just got back from my morning run. Weather was really nice today, it was about -4C or so. What is everyone up to today?
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| 2009-02-11 7:31 AM in reply to: #1938231 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team WASHINGTON: Stick to the plan I won't say that it feels like May on my run today  |
| 2009-02-11 10:19 AM in reply to: #1956080 |
Expert 1070 Denver Area | Subject: RE: Team WASHINGTON: Stick to the plan rlejeune - 2009-02-11 5:07 AM Morning team Just got back from my morning run. Weather was really nice today, it was about -4C or so. What is everyone up to today?
A run, hopefully some yoga. Terrible night's sleep last night, couldn't get to sleep, then Toddleator screaming from nightmare, then more yelling first thing this morning 5am-ish. Don't really fell like running, but I'm gonna anyway, pace may be off, we'll see. |
| 2009-02-11 1:54 PM in reply to: #1938231 |
Pro 4353 Wallingford, PA | Subject: RE: Team WASHINGTON: Stick to the plan Got a nice 30 mile ride in today. Weather was GORGEOUS!! It's going to spoil me, though... getting back out to ride when the weather falls back into the 20's & 30's is gonna be tough after today!!! |
| 2009-02-11 7:45 PM in reply to: #1938231 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team WASHINGTON: Stick to the plan Got my spin in...on tap for a swim tomorrow morning |
| 2009-02-12 6:02 AM in reply to: #1957732 |
Elite 3595 Quebec, Canada | Subject: RE: Team WASHINGTON: Stick to the plan Morning team, how's everyone doing? Just got back from my morning run, weather was really warm. 0C been a while Might do a trainer ride tonight, if not tomorrow morning. |
| 2009-02-12 8:11 AM in reply to: #1938231 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team WASHINGTON: Stick to the plan on track with a swim today |
| 2009-02-12 10:06 AM in reply to: #1938231 |
Member 47 | Subject: RE: Team WASHINGTON: Stick to the plan Great job everyone!!! Keep it up!!! |
| 2009-02-13 6:18 AM in reply to: #1938231 |
Elite 3595 Quebec, Canada | Subject: RE: Team WASHINGTON: Stick to the plan Morning team I decided to ride this morning instead of yesterday evening since I had ... well a bit of wine with diner How's everyone today? |
| 2009-02-13 10:30 AM in reply to: #1938231 |
Expert 1070 Denver Area | Subject: RE: Team WASHINGTON: Stick to the plan I'm behind 'cause of Wednesday. I can pro'lly make up the run today, and get one of the 2 hours in with a spin class, but not sure about the second hour. I don't have the gear for cold rides, and no trainer. So if I don't hit it RIGHT today I hope y'all be forgiving. Hope everyone else is fantastic! Happy training!
Edited by AdaBug 2009-02-13 10:30 AM |
| 2009-02-13 12:04 PM in reply to: #1938231 |
Science Nerd 28760 Redwood City, California | Subject: RE: Team WASHINGTON: Stick to the plan I've missed a few workouts this week. I was really busy at work. Today is not going to be a rest day - get yesterday's run in today. I'll try to add in some extra time this weekend. |
| 2009-02-13 12:51 PM in reply to: #1938231 |
Pro 4353 Wallingford, PA | Subject: RE: Team WASHINGTON: Stick to the plan Got a quick trainer ride in this morning... Doing pretty well keeping on track this week! |
| 2009-02-13 5:09 PM in reply to: #1938231 |
| Champion 9430 No excuses! | Subject: RE: Team WASHINGTON: Stick to the plan I have had a couple of stumbles this week, Monday didn't get in a workout and today went to the Y and the pool was closed. Instead went for a 7 mi run so I guess that counts. |
| 2009-02-13 7:41 PM in reply to: #1938231 |
Champion 19812 MA | Subject: RE: Team WASHINGTON: Stick to the plan Am on target for the month..haven't missed a workout in 10 weeks so this is pretty normal for me. Next week is my rest week and I get my first day off since Xmas but still have 3 runs including a 10K, 4 bikes and two swims. My new coach has a very different thought as to what a rest week is compared to my last coach. Enjoy your training everyone! |
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