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2008-04-04 9:00 AM
in reply to: #1302977

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Master
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Franklin, TN
Subject: RE: Team Amazing Atoms

Nice Kuota(s)!!!!  Geez, I'm green (red) with envy!

20 minutes of abs this morning then an hour on the drainer.  Another hour of drainer time scheduled for tonite before the Preds face the Blackhawks.  Preds eaked into the NHL playoffs last night.  Cool.



2008-04-04 9:31 AM
in reply to: #1302977

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Champion
7495
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Schwamalamadingdong!
Subject: RE: Team Amazing Atoms
29 minutes in the pool this morning for me. i still have to get some strength training in tonight, but i'm going to take my bike outside tomorrow. i am SO excited about that!
2008-04-04 9:42 AM
in reply to: #1315247

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Champion
6107
50001000100
Out running or enjoying a fine glass of red...
Subject: RE: Team Amazing Atoms
orange223 - 2008-04-04 10:00 AM

Nice Kuota(s)!!!!  Geez, I'm green (red) with envy!

20 minutes of abs this morning then an hour on the drainer.  Another hour of drainer time scheduled for tonite before the Preds face the Blackhawks.  Preds eaked into the NHL playoffs last night.  Cool.



WHOO WHOO! Another hockey fan!!! Of course, my team eked into the President's Trophy last night...
2008-04-04 9:43 AM
in reply to: #1315382

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Champion
6107
50001000100
Out running or enjoying a fine glass of red...
Subject: RE: Team Amazing Atoms
enders_shadow - 2008-04-04 10:42 AM

orange223 - 2008-04-04 10:00 AM

Nice Kuota(s)!!!!  Geez, I'm green (red) with envy!

20 minutes of abs this morning then an hour on the drainer.  Another hour of drainer time scheduled for tonite before the Preds face the Blackhawks.  Preds eaked into the NHL playoffs last night.  Cool.



WHOO WHOO! Another hockey fan!!! Of course, my team eked into the President's Trophy last night...


Oh, I forgot - am I supposed to talk about how much progress I'm making towards my goals here? Sorry...

I think I might ride a little on the stationary today or maybe a swimmy swimmy...I'm racing tomorrow but I hate sitting still.
2008-04-04 12:21 PM
in reply to: #1315387

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Master
1289
1000100100252525
Franklin, TN
Subject: RE: Team Amazing Atoms
enders_shadow - 2008-04-04 9:43 AM
enders_shadow - 2008-04-04 10:42 AM
orange223 - 2008-04-04 10:00 AM

Nice Kuota(s)!!!!  Geez, I'm green (red) with envy!

20 minutes of abs this morning then an hour on the drainer.  Another hour of drainer time scheduled for tonite before the Preds face the Blackhawks.  Preds eaked into the NHL playoffs last night.  Cool.

WHOO WHOO! Another hockey fan!!! Of course, my team eked into the President's Trophy last night...
Oh, I forgot - am I supposed to talk about how much progress I'm making towards my goals here? Sorry... I think I might ride a little on the stationary today or maybe a swimmy swimmy...I'm racing tomorrow but I hate sitting still.

The Preds limped in on a wing (no pun) and a prayer with Vancouver loosing.  They'll do the typical "One and done" in the playoffs.  Congrats to your 'Wings, they deserve it.

Good luck on your race tomorrow!

2008-04-04 12:23 PM
in reply to: #1302977

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Elite
3002
20001000
HURRICANE, Utah
Subject: RE: Team Amazing Atoms
how do you access the spread sheet without read only?


2008-04-04 2:04 PM
in reply to: #1315918

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Team Amazing Atoms

irongirl39 - 2008-04-04 1:23 PM how do you access the spread sheet without read only?

Go to docs.google.com and log in as '[email protected]' and password 'challengeforum'.  

If you want to share it with yourself, go to the 'share' tab once you are in the spreadsheet and enter your email address. 

2008-04-04 2:05 PM
in reply to: #1315387

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Team Amazing Atoms

enders_shadow - 2008-04-04 10:43 AM Oh, I forgot - am I supposed to talk about how much progress I'm making towards my goals here?

Nah...not really a requirement.  Only talking about goals can get boring. 

2008-04-04 2:49 PM
in reply to: #1315918

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Extreme Veteran
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Subject: RE: Team Amazing Atoms
irongirl39 - 2008-04-04 12:23 PM

how do you access the spread sheet without read only?


THat happened to me yesterday, as I was logged in to my personal gmail account at the time I tried to access it. I could read only. I logged off then logged back in with the Btchallenge username and password (see above in thread) and voila. I think only the btchallenge@gmail or whatever it is can access it with full rights.

I may be wrong, but logging off and back in worked for me.
2008-04-04 2:51 PM
in reply to: #1302977

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Extreme Veteran
1074
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Subject: RE: Team Amazing Atoms
OK folks, its Friday...everyone have a good weekend.

Weather might, just might, cooperate for outdoor rides this weekend around here. Here's hoping.
2008-04-04 2:55 PM
in reply to: #1316412

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Team Amazing Atoms

ChicagoMan65 - 2008-04-04 3:49 PM
irongirl39 - 2008-04-04 12:23 PM how do you access the spread sheet without read only?
THat happened to me yesterday, as I was logged in to my personal gmail account at the time I tried to access it. I could read only. I logged off then logged back in with the Btchallenge username and password (see above in thread) and voila. I think only the btchallenge@gmail or whatever it is can access it with full rights. I may be wrong, but logging off and back in worked for me.

Not entirely.  You can give yourself permission.  Just invite your gmail account and it will show up under your personal documents.  It's under the share tab. 



2008-04-04 3:54 PM
in reply to: #1302977

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: Team Amazing Atoms

I have bike race skill clinic tomorrow for 3 hours in the rain when it is 45..should be a blast! Then swim and Sunday in my 2nd 1/2 Mary ever. It is a train through race so I'll be a bit fatigued but see the hills, fatigue all good IM training.

I still need to update my goals but haven't yet gotten my next 4 weeks training plan from my coach. 

Have a super training weekend everyone!

2008-04-04 4:11 PM
in reply to: #1302977

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: Team Amazing Atoms

So many of us are racing road races this weekend!!

Good luck to all of you and have fun out there 

2008-04-04 4:34 PM
in reply to: #1314440

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Team Amazing Atoms
xterratri - 2008-04-03 8:10 PM Got in 2 hours of riding today- first 1.5 with my sister and and then an additional 30 min on my own. Rather different paces But the impt thing is she is getting out riding(she got a new Kuota K Factor about a month ago) and she is planning some races this year. Today we talked about doing Keuka Lake International Distance, the Northeast Regional Championship and then she'll do the Musselman Half IM in July. I'll be in Hawai'i by then so I can't jockstrap her We did simplefit today too- think it's time to move up a level but not until after the Martian Half Marathon this weekend which will help my rather meager run miles so far. I might actually swim tomorrow but will definitely get better about it next week. My last day of clinical is tomorrow so will have lots of time for training- yeah. Great training Amazing Atoms!
Keuka has a championship this year?  I thought Cayuga had it.  I did Cayuga's sprint last year--my first OWS, second ever tri.  The lake scared the snot out of me but once I got out of the water it was okay--even the effin 7% incline hill oright out of T1 on the bike!
2008-04-04 5:57 PM
in reply to: #1302977

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Science Nerd
28760
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Redwood City, California
Subject: RE: Team Amazing Atoms
I did a core workout.  Not really much of a workout, but I have the race tomorrow and nothing was on the training plan for today.
2008-04-04 6:44 PM
in reply to: #1302977

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Elite
3471
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Evergreen, CO
Subject: RE: Team Amazing Atoms
I got in a short but fast-for-me ride at lunch today.  The weather is cooperating for a nice weekend, so far   Have a great one everyone!!!  And good luck in your races!!!!


2008-04-04 7:28 PM
in reply to: #1302977

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Master
1289
1000100100252525
Franklin, TN
Subject: RE: Team Amazing Atoms

I got my 2nd hour of the day on the trainer after work this evening.  Tomorrow is a rest day, but we'll be out of town at son's lacrosse games anyway.  Long run on Sunday afternoon.

Everyone have a safe weekend and good luck to those competing!  We can all OD on race reports on Monday!

2008-04-04 8:27 PM
in reply to: #1302977

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Extreme Veteran
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Subject: RE: Team Amazing Atoms
Keuka Lake is the Northeast Regional International Distance Championship, Cayuga Lake is the Sprint National Championship. Keuka Lake is no flatter than Cayuga Lake for the bike but I've been doing races in that region for as long as I've been doing triathlon.

Rode tonight watching Torchwood. If you're a sci fi geek, the two episodes I've seen so far were rather good. Hoping to get a short run in tomorrow evening to stretch the legs out after driving to Michigan and then the Martian Half Marathon on Sunday. Yes, we're doing it for the shirt

Happy training fellow Amazing Atoms!
2008-04-05 12:10 PM
in reply to: #1302977

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Team Amazing Atoms
Did a 10k today.  Not my fastest time ever, but I had fun.  More importantly, I got to hang out with Kristen and Judi! 
2008-04-05 12:38 PM
in reply to: #1302977

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Team Amazing Atoms

I did the 10K with Jen and Kristen.

  The rain did not keep the crowds down for running--only spectators   I kept yelling for more cowbell...Waiting for my official time but I think I was a shade slower than last year

2008-04-05 6:03 PM
in reply to: #1302977

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Team Amazing Atoms

So Jen,

If race distances count double this month I put 12.4 miles on the spread sheet for today?



2008-04-05 6:17 PM
in reply to: #1302977

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Champion
6107
50001000100
Out running or enjoying a fine glass of red...
Subject: RE: Team Amazing Atoms
Well, gosh - I guess I'm late to the party, so y'all know what I already did today....had a great time with Jen and Judi (oh, and I ran a 10K in there too).

Here's my totals so far this month:
Bike: 5 Mi (out of 160)
Run: 2h 11m - 13.29 Mi (but I get double for the 10K, right) - 19.49 Mi (out of 80)
Swim: 1h 00m - 1700 M (out of 8000)

2008-04-05 6:20 PM
in reply to: #1317712

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Champion
6107
50001000100
Out running or enjoying a fine glass of red...
Subject: RE: Team Amazing Atoms
zipp1 - 2008-04-05 1:38 PM

I did the 10K with Jen and Kristen.

  The rain did not keep the crowds down for running--only spectators   I kept yelling for more cowbell...Waiting for my official time but I think I was a shade slower than last year



So, stupid question - where does one buy a cowbell? I'm thinking the Monkeys (my children)need them for my summer tris...

2008-04-05 6:48 PM
in reply to: #1318010

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Team Amazing Atoms
enders_shadow - 2008-04-05 6:20 PM
zipp1 - 2008-04-05 1:38 PM

I did the 10K with Jen and Kristen.

  The rain did not keep the crowds down for running--only spectators   I kept yelling for more cowbell...Waiting for my official time but I think I was a shade slower than last year

So, stupid question - where does one buy a cowbell? I'm thinking the Monkeys (my children)need them for my summer tris...
my daughter was GIVEN one at a race last summer but I don't think she knows where it actually is.

Not sure where one is purchased, sounds like a fun internet search

2008-04-05 7:09 PM
in reply to: #1318010

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Champion
23360
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Taser-World
Subject: RE: Team Amazing Atoms
enders_shadow - 2008-04-05 7:20 PM

zipp1 - 2008-04-05 1:38 PM

I did the 10K with Jen and Kristen.

The rain did not keep the crowds down for running--only spectators I kept yelling for more cowbell...Waiting for my official time but I think I was a shade slower than last year



So, stupid question - where does one buy a cowbell? I'm thinking the Monkeys (my children)need them for my summer tris...



At the Cow-Bell Outlet, of course.
http://www.bell-outlet.com/cowbells.htm?source=optbell1C&gclid=CLSc...

(No, I didn't know this. I did a Google search. There are a lot of places that sell them, actually.)
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