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2009-06-01 9:53 AM
in reply to: #2184114

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Subject: RE: June Run Challenge - Team 2
kimk - 2009-05-31 10:06 AM Hi team! I'm Kim. Looking forward to another challenge! I'm good with any name but agree we need to pick up the chattiness in the group!

Kim,

According to the spreadsheet your goal is 600hrs of running. Since there are only 720 hours in the whole month of June I'm guessing this is wrong When you get a chance could you please fix it?

Thanks, Nicole


2009-06-01 10:08 AM
in reply to: #2186181

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Champion
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Taser-World
Subject: RE: June Run Challenge - Team 2
MDHillSlug - 2009-06-01 10:53 AM

kimk - 2009-05-31 10:06 AM Hi team! I'm Kim. Looking forward to another challenge! I'm good with any name but agree we need to pick up the chattiness in the group!

Kim,

According to the spreadsheet your goal is 600hrs of running. Since there are only 720 hours in the whole month of June I'm guessing this is wrong When you get a chance could you please fix it?

Thanks, Nicole


Not a big deal. It happens. Someone else posted 700 miles.

Eventually, all the typos get ironed out.

2009-06-01 10:12 AM
in reply to: #2186003

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Science Nerd
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Redwood City, California
Subject: RE: June Run Challenge - Team 2
MDHillSlug - 2009-06-01 10:03 AM
Artemis - 2009-06-01 9:41 AM
lkc01234 - 2009-05-31 7:07 PM So I could put this elsewhere, but figured I'd ask my June Team :-D  What do you all drink to provide carbs?  I think I realized today that Yellow 5 makes my tummy feel funny!!  Which is not fun, cuz I just bought a little gatorade thing of lemon-lime powder...ugh!!


You could try Gu20 or Nuun.  I've used both and found that I like them more than Gatorade.  Gatorade is too sweet and that sometimes makes my stomach hurt.

At my Tour de Cure ride last year they had Nuun at all the rest stop; I didn't like it and don't think I heard a single good thing said about it. However, Kristen/enders_shadow swears by it.


I've used it a few years and I really like it.  Some of the flavors are much better than others and a lot of it is personal preference.  I love the TriBerry, Kristen is a big fan of the cola.  Cola makes me kind of sick.

The problem with Nuun is that you don't really get calories from it so you do have to make sure you are eating food in addition to drinking it.  It's largely just electrolytes and flavor.
2009-06-01 10:13 AM
in reply to: #2182378

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Science Nerd
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Redwood City, California
Subject: RE: June Run Challenge - Team 2
I'm glad that people are warming to the June Bugs idea. 
2009-06-01 10:14 AM
in reply to: #2186271

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Subject: RE: June Run Challenge - Team 2
Artemis - 2009-06-01 11:12 AM
MDHillSlug - 2009-06-01 10:03 AM
Artemis - 2009-06-01 9:41 AM
lkc01234 - 2009-05-31 7:07 PM So I could put this elsewhere, but figured I'd ask my June Team :-D  What do you all drink to provide carbs?  I think I realized today that Yellow 5 makes my tummy feel funny!!  Which is not fun, cuz I just bought a little gatorade thing of lemon-lime powder...ugh!!


You could try Gu20 or Nuun.  I've used both and found that I like them more than Gatorade.  Gatorade is too sweet and that sometimes makes my stomach hurt.

At my Tour de Cure ride last year they had Nuun at all the rest stop; I didn't like it and don't think I heard a single good thing said about it. However, Kristen/enders_shadow swears by it.


I've used it a few years and I really like it.  Some of the flavors are much better than others and a lot of it is personal preference.  I love the TriBerry, Kristen is a big fan of the cola.  Cola makes me kind of sick.

The problem with Nuun is that you don't really get calories from it so you do have to make sure you are eating food in addition to drinking it.  It's largely just electrolytes and flavor.

Yeah, the Nuun is sweetened with Splenda I think; that's why the diabetes ride used it.
2009-06-01 10:28 AM
in reply to: #2186284

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Elite
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Puyallup, WA
Subject: RE: June Run Challenge - Team 2
MDHillSlug - 2009-06-01 10:14 AM
Yeah, the Nuun is sweetened with Splenda I think; that's why the diabetes ride used it.


Doh'  I was so excited about Nuun - I have tried it before...and it was ok.  And I don't really need the calories...I would almost prefer no calories!  But I am trying to go off of artificial sweeteners for a while Undecided


2009-06-01 10:29 AM
in reply to: #2186284

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Champion
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Taser-World
Subject: RE: June Run Challenge - Team 2
Good morning, Challenge Participants!

It's JUNE, and the challenge has officially begun! (Although many of you are already well underway with the secondary challenge aka the "post padding challenge.")

There are some new people being added to your teams. So the roster on the first page of the team threads may be out of date by now. However, the Spreadsheet has the current team roster.

There's a link to your team's spreadsheet on the first post of the thread.

Some people like to update the spreadsheet after every workout. Others prefer to do it weekly. The choice is yours.

Every Sunday, I'll check the spreadsheets, and give everyone an update with the current team rankings.

If you have any questions, you can ask your team captain or me.

Enjoy the challenge!

Ready... Set.... GO!

- Dee
2009-06-01 10:48 AM
in reply to: #2186335

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Subject: RE: June Run Challenge - Team 2
lkc01234 - 2009-06-01 11:28 AM
MDHillSlug - 2009-06-01 10:14 AM
Yeah, the Nuun is sweetened with Splenda I think; that's why the diabetes ride used it.


Doh'  I was so excited about Nuun - I have tried it before...and it was ok.  And I don't really need the calories...I would almost prefer no calories!  But I am trying to go off of artificial sweeteners for a while Undecided

I talked to the Nuun guys trying to get them to make an unflavored version that you could add to your favorite drink but I guess they didn't go for my idea.

You can buy various electrolyte powders. I use the Hammer brand and add it to cranberry juice. I've tried it in plain water but it tastes a bit nasty, kinda like swamp water.
2009-06-01 11:08 AM
in reply to: #2186181

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Elite
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West Allis, WI
Subject: RE: June Run Challenge - Team 2
MDHillSlug - 2009-06-01 9:53 AM
kimk - 2009-05-31 10:06 AM Hi team! I'm Kim. Looking forward to another challenge! I'm good with any name but agree we need to pick up the chattiness in the group!

Kim,

According to the spreadsheet your goal is 600hrs of running. Since there are only 720 hours in the whole month of June I'm guessing this is wrong When you get a chance could you please fix it?

Thanks, Nicole

whooops that should be minutes!
2009-06-01 11:11 AM
in reply to: #2185306

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Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: June Run Challenge - Team 2
BbMoozer - 2009-05-31 10:14 PM Holy Guacamole! You guys have been busy and it ain't even June yet!

I like "June Bugs" for a name.

I'm Sarah, need to run more...looking to go further, faster ... if not this month (at least the faster)...some day
Goal is 50 miles

Hi Sarah!!
2009-06-01 11:11 AM
in reply to: #2182378

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Elite
3447
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West Allis, WI
Subject: RE: June Run Challenge - Team 2
Nice to see we are talking a bit more!


2009-06-01 11:13 AM
in reply to: #2182378

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Elite
3447
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West Allis, WI
Subject: RE: June Run Challenge - Team 2
I got my first 23 min in this A.M.! Just did a short 2.5 to make sure the ankle is ok. ( injured it 2weeks ago)
2009-06-01 11:15 AM
in reply to: #2182378

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Elite
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West Allis, WI
Subject: RE: June Run Challenge - Team 2
As for captain I x3or what ever we are on for Jen!
The name.....I'm good with junebugs but I will add that big bug on pg one is a bit creepy!
2009-06-01 11:17 AM
in reply to: #2186429

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Elite
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West Allis, WI
Subject: RE: June Run Challenge - Team 2
MDHillSlug - 2009-06-01 10:48 AM
lkc01234 - 2009-06-01 11:28 AM
MDHillSlug - 2009-06-01 10:14 AM
Yeah, the Nuun is sweetened with Splenda I think; that's why the diabetes ride used it.


Doh'  I was so excited about Nuun - I have tried it before...and it was ok.  And I don't really need the calories...I would almost prefer no calories!  But I am trying to go off of artificial sweeteners for a while Undecided

I talked to the Nuun guys trying to get them to make an unflavored version that you could add to your favorite drink but I guess they didn't go for my idea.

You can buy various electrolyte powders. I use the Hammer brand and add it to cranberry juice. I've tried it in plain water but it tastes a bit nasty, kinda like swamp water.

I've been using the hammer unflavored and putting in a rasberry mixins. I agree needs to be mixed with somthing!
2009-06-01 11:18 AM
in reply to: #2182378

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Elite
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West Allis, WI
Subject: RE: June Run Challenge - Team 2
Off to the pool and then teach water aerobics! Have a great Monday all!
2009-06-01 1:19 PM
in reply to: #2186524

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Science Nerd
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Redwood City, California
Subject: RE: June Run Challenge - Team 2
kimk - 2009-06-01 12:15 PM As for captain I x3or what ever we are on for Jen!
The name.....I'm good with junebugs but I will add that big bug on pg one is a bit creepy!


I can find a less icky giant bug for a team table. 


2009-06-01 1:23 PM
in reply to: #2182378

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Champion
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Out running or enjoying a fine glass of red...
Subject: RE: June Run Challenge - Team 2


This one is kinda cute.
2009-06-01 1:26 PM
in reply to: #2186346

Iron Donkey
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, Wisconsin
Subject: RE: June Run Challenge - Team 2

D001 - 2009-06-01 10:29 AM Good morning, Challenge Participants! It's JUNE, and the challenge has officially begun! (Although many of you are already well underway with the secondary challenge aka the "post padding challenge.") ... Dee

If I would've known.

2009-06-01 1:47 PM
in reply to: #2182378

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Pro
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A farming town in MN
Subject: RE: June Run Challenge - Team 2
'ternoon Team 2 (or the June bugs and such).

I'm Sal, a 4 year veteran on BT.  44, married with 3 kids.  I've been away from the social aspects of BT for about a year, but have continued racing.  Just trying to make sure I was employable during the 'recession.'  We've had a good year despite, so work has calmed down a bit.

Thought I'd get back on the challenge scene.  Finished 2 half marathons this season with poor training, and I have a half Ironman distance race in 2-weeks which I am somewhat underprepared for.

I NEED the motivation!  It was a busy May--daughter qualified for state, daughter and son starting soccer tournaments.  It's time to put some energy back into consistent training.  Hopefully the reminders from the team will keep me motivated.

Sounds like we have a great team!
2009-06-01 2:04 PM
in reply to: #2187077

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Elite
3067
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Cheesehead, WI
Subject: RE: June Run Challenge - Team 2
sparco - 2009-06-01 1:47 PM 'ternoon Team 2 (or the June bugs and such).

I'm Sal, a 4 year veteran on BT.  44, married with 3 kids.  I've been away from the social aspects of BT for about a year, but have continued racing.  Just trying to make sure I was employable during the 'recession.'  We've had a good year despite, so work has calmed down a bit.

Thought I'd get back on the challenge scene.  Finished 2 half marathons this season with poor training, and I have a half Ironman distance race in 2-weeks which I am somewhat underprepared for.

I NEED the motivation!  It was a busy May--daughter qualified for state, daughter and son starting soccer tournaments.  It's time to put some energy back into consistent training.  Hopefully the reminders from the team will keep me motivated.

Sounds like we have a great team!

Hi Sal... welcome back to the social side of BT It does get chatty here ...sometimes I just can't keep up with stuff posted but its nice to pop in from time to time for some laughs and motivation.
2009-06-01 2:06 PM
in reply to: #2182378

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Elite
3067
200010002525
Cheesehead, WI
Subject: RE: June Run Challenge - Team 2
Hey...what's up with the spreadsheet?!?!? I logged my run but it didnt carry over to the percentage. Or do I have to compute that myself?


2009-06-01 2:06 PM
in reply to: #2186983

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Elite
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Cheesehead, WI
Subject: RE: June Run Challenge - Team 2
enders_shadow - 2009-06-01 1:23 PM This one is kinda cute.


That IS a cute 'lil June Bug!!!
2009-06-01 2:24 PM
in reply to: #2187146

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Olney, MD
Subject: RE: June Run Challenge - Team 2
BbMoozer - 2009-06-01 3:06 PM Hey...what's up with the spreadsheet?!?!? I logged my run but it didnt carry over to the percentage. Or do I have to compute that myself?


There was an error in the calculation formula. It's now fixed.
2009-06-01 3:57 PM
in reply to: #2186983

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Science Nerd
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Redwood City, California
Subject: RE: June Run Challenge - Team 2
enders_shadow - 2009-06-01 2:23 PM This one is kinda cute.


That is adorable!!
2009-06-01 3:57 PM
in reply to: #2187077

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: June Run Challenge - Team 2
sparco - 2009-06-01 2:47 PM 'ternoon Team 2 (or the June bugs and such).

I'm Sal, a 4 year veteran on BT.  44, married with 3 kids.  I've been away from the social aspects of BT for about a year, but have continued racing.  Just trying to make sure I was employable during the 'recession.'  We've had a good year despite, so work has calmed down a bit.

Thought I'd get back on the challenge scene.  Finished 2 half marathons this season with poor training, and I have a half Ironman distance race in 2-weeks which I am somewhat underprepared for.

I NEED the motivation!  It was a busy May--daughter qualified for state, daughter and son starting soccer tournaments.  It's time to put some energy back into consistent training.  Hopefully the reminders from the team will keep me motivated.

Sounds like we have a great team!


Hi Sal!!! 
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