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November GHOULISH (Page 4)
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 2010-11-07 1:28 PM in reply to: #3199421 |
Elite  4201   washington state |  Subject: RE: November GHOULISHkcarroll - 2010-11-07 10:43 AM Happy Sunday. After a week of icing various aching parts of my legs and feet, I re-entered the active life. 1st time at the pool in months. It wasn't pretty.  At least you got in. Good for you! (I haven't been swimming for about 6 weeks  ) |
| 2010-11-08 1:35 AM in reply to: #3190031 |
Elite 5316 Alturas, California | Subject: RE: November GHOULISH Finished an 11 mile run today so 29 miles for the month so far. Out of town all week, so we see how this week goes. 44F and drizzle, at least I beat the slush that was falling after church. |
| 2010-11-08 9:54 AM in reply to: #3190031 |
Elite 3913  far northern CA | Subject: RE: November GHOULISH Good morning!!!! What do you have planned for today???? I will be getting a swim done followed by some yoga. Tonight, I teach Spinning class. (None of those activities will count for our challenge, though.) Have a great day! |
| 2010-11-08 10:10 AM in reply to: #3190031 |
Elite 4201 washington state | Subject: RE: November GHOULISH This afternoon I have another 5 miles of running. Yesterday was pretty laid back. My only exercise was walking a few miles with my DH and puppy. It was a lot of fun and beautiful fall scenery. Also a walk with my DH is actually some exercise for me since I have to walk pretty fast to keep up with him  |
| 2010-11-08 1:38 PM in reply to: #3190031 |
Master 1996 Woodbridge , Virginia | Subject: RE: November GHOULISH hey all, i hope everyone is doing well.. i was under the weather.. back in full swing now.. gotta make up for lost time.. whooo hooooo Happy training.. |
| 2010-11-08 2:50 PM in reply to: #3190031 |
Champion 6656 | Subject: RE: November GHOULISH I have an inner ear infection...wooo vertigo right now... not swimming tonight. We will see how it goes tomorrow. |
| 2010-11-08 2:59 PM in reply to: #3190031 |
Elite 5316 Alturas, California | Subject: RE: November GHOULISH Brrr cold out today, probably should have worn more than just shorts and a t-shirt, probably 35 ish wind chill. But I ran a 5k at a 7:46 mpm pace. Wow, that is 30 seconds faster than last Monday's run! Well ya it is supposed to be a recovery run... but it was soo cold. It felt good though, only 16 seconds slower than the pace I want for Boston... we shall see. For now it is just 3 more miles on the monthly running goal and base building pre mary plan. Hr still way too high for the speed I am running, drn fitness needs to be coming back faster. |
| 2010-11-08 3:39 PM in reply to: #3190031 |
Member 111 Centennial CO | Subject: RE: November GHOULISH Dee, Are you going to do the Vally Girl Tri in Spokane? I am going up there to do it with my sister. Christmas stockings are huge. I am making them for my cousin and his family since I have his name for Christmas. They are about 4 feet tall and quilted. Takes more time then I think. That is why I need to put it on the challenge. Make sure he gets them by Christmas |
| 2010-11-08 5:20 PM in reply to: #3190031 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: November GHOULISH Just in case you forgot about this little side thing we have this month:
http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=232786&posts=20&start=1 |
| 2010-11-08 8:57 PM in reply to: #3201483 |
Elite 4201 washington state | Subject: RE: November GHOULISH pennyminpin - 2010-11-08 1:39 PM Dee, Are you going to do the Vally Girl Tri in Spokane? I am going up there to do it with my sister. Christmas stockings are huge. I am making them for my cousin and his family since I have his name for Christmas. They are about 4 feet tall and quilted. Takes more time then I think. That is why I need to put it on the challenge. Make sure he gets them by Christmas I don't know about the tri. I will have to look up the particulars. If I do we should try to meet up. I am planning on doing the Beaver Freezer in Corvalis, Oregon in April. Those sound like great stockings... very fun! I am not sure that my granddaughter's stocking will be completely finished by Christmas, but since she is only 8 mos old perhaps she won't notice!  |
| 2010-11-08 8:58 PM in reply to: #3201669 |
Elite 4201 washington state | Subject: RE: November GHOULISH QueenZipp - 2010-11-08 3:20 PM Just in case you forgot about this little side thing we have this month:
http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=232786&posts=20&start=1 Congratulations!!! So glad that you are seeing progress! Edited by deehtz 2010-11-08 8:59 PM |
| 2010-11-09 6:34 AM in reply to: #3190031 |
Elite 4372 Connecticut | Subject: RE: November GHOULISH Oh my heck, it snowed here yesterday. Crazy. It's gone today but still, way too early in the year for snow. I have been a bit of a slacker in regards to training. I must get back at it today. Trainer ride tonight after parent-teacher conferences. I hate parent-teacher conferences. Two out of three are always good and then there is the one child's who always throws a wrench into things. Oh well, no matter. Have a great day everyone! |
| 2010-11-09 9:31 AM in reply to: #3190031 |
Member 111 Centennial CO | Subject: RE: November GHOULISH Heading out to run before the snow flies this afternoon. I see a treadmill in my future. |
| 2010-11-09 10:50 AM in reply to: #3190031 |
Champion 6656 | Subject: RE: November GHOULISH Hey Team! Still have some dizzyness when I move my head too fast, so I will probably give swimming another day or so. (luckily I have a swim meet this weekend and those sessions will count towards my final goal...so no worries...) I might give the trainer a shot this afternoon depending on how my head is feeling. |
| 2010-11-09 2:26 PM in reply to: #3202707 |
Expert 721 | Subject: RE: November GHOULISH mndymond - 2010-11-09 11:50 AM Hey Team! Still have some dizzyness when I move my head too fast, so I will probably give swimming another day or so. (luckily I have a swim meet this weekend and those sessions will count towards my final goal...so no worries...) I might give the trainer a shot this afternoon depending on how my head is feeling. Be careful! Vertigo is no fun... I hope you are feeling better! |
| 2010-11-09 2:28 PM in reply to: #3190031 |
Expert 721 | Subject: RE: November GHOULISH I'm still trying to fight off this darned cold, so I'm taking it easy today too. Tomorrow I'm up late in the ED, so I don't want to go in to that worn down. So I'll have to make up some trainer time... On a better note, I'm down to 132 today, and my calorie logging is definately keeping me more honest. |
| 2010-11-09 2:40 PM in reply to: #3190031 |
Elite 3913 far northern CA | Subject: RE: November GHOULISH I got a run done today! This evening I have a date with the bike trainer. My progress is looking good! Cheers! |
| 2010-11-09 2:55 PM in reply to: #3190031 |
Elite 4201 washington state | Subject: RE: November GHOULISH Got a run in yesterday and ST today. I did lose a pound but that just brought me back to where I started on Nov 1st. Hmmm, my goal was to lose 2 pounds this month. Does it matter that it is the same pound repeated? LOL Edited by deehtz 2010-11-09 2:56 PM |
| 2010-11-10 3:31 PM in reply to: #3190031 |
Elite 3913 far northern CA | Subject: RE: November GHOULISH What's going on everyone? I swam and did yoga today. That's not part of the challenge but it felt pretty good anyway. Tomorrow is a running and cycling day for me. Cheers! |
| 2010-11-10 4:03 PM in reply to: #3190031 |
Member 111 Centennial CO | Subject: RE: November GHOULISH I had my bum handed to me in martial arts class so went to the gym to work off the frustration. Now I am going to finish those Christmas stockings. |
| 2010-11-10 6:39 PM in reply to: #3190031 |
Elite 5316 Alturas, California | Subject: RE: November GHOULISH Yay 43 miles down for the month. I was able to do the past 3 runs at a 8 mpm pace... felt good. Did a bike ride just to get that back into the routine, just a short 10 miles. And first time in the pool since the bike wreck. I could do breastroke slowly, but freestyle=painful on the left shoulder. |
| 2010-11-10 8:16 PM in reply to: #3190031 |
Elite 4201 washington state | Subject: RE: November GHOULISH Another run in the books. My first two goals (run & ST) are doing well. My weight goal I wont really know until the end of the month. My 4th goal is still at zero. If the weather cooperates this weekend I will try to get in a bike ride to help on my 4th goal. |
| 2010-11-10 8:17 PM in reply to: #3205710 |
Elite 4201 washington state | Subject: RE: November GHOULISH Baowolf - 2010-11-10 4:39 PM Yay 43 miles down for the month. I was able to do the past 3 runs at a 8 mpm pace... felt good. Did a bike ride just to get that back into the routine, just a short 10 miles. And first time in the pool since the bike wreck. I could do breastroke slowly, but freestyle=painful on the left shoulder. At least you are back in the pool and back on the bike. Take care and good luck. |
| 2010-11-11 10:04 AM in reply to: #3190031 |
Elite 3913 far northern CA | Subject: RE: November GHOULISH Happy Veterens Day! I have a run and bike ride on schedule for today. What are your plans? |
| 2010-11-11 11:32 PM in reply to: #3190031 |
Elite 3913 far northern CA | Subject: RE: November GHOULISH Good gawd!!!! It's quiet around here!!!! Where are my teamies???? |
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