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November 'get my A$$ on the trainer' challenge (Page 4)
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 2011-11-01 8:24 PM in reply to: #3747978 |
 Beantown |  Subject: RE: November 'get my A$$ on the trainer' challengeQueenZipp - 2011-11-01 9:16 PM Yes it does! Thanks for the link to Jorge. He's from my hood and I'm excited to discover what all the buzz is about! I'll start with day 3 tomorrow so I'll be in sync with ya tnickerson - 2011-11-01 12:38 PM Does it autocalculate points for consecutive days?Here's a link to the spreadsheet:
I had to update the cells for % of goal completed and % month completed. Pretty easy to figure out. Thanks guys!  |
| 2011-11-01 8:27 PM in reply to: #3747990 |
Royal(PITA)  14270    West Chester, Ohio | Subject: RE: November 'get my A$$ on the trainer' challenge RedSoxChick - 2011-11-01 9:24 PM Be afraid, be very afraid.....in all seriousness, this is a hard plan and I have never been able to finish the whole thing so I am setting my goal to finish it this year.QueenZipp - 2011-11-01 9:16 PM Yes it does! Thanks for the link to Jorge. He's from my hood and I'm excited to discover what all the buzz is about! I'll start with day 3 tomorrow so I'll be in sync with ya tnickerson - 2011-11-01 12:38 PM Does it autocalculate points for consecutive days?Here's a link to the spreadsheet:
I had to update the cells for % of goal completed and % month completed. Pretty easy to figure out. Thanks guys! |
| 2011-11-01 8:29 PM in reply to: #3734934 |
Master 2146 East Side of the Bay | Subject: RE: November 'get my A$$ on the trainer' challenge Okay, now I can say the spreadsheet entry is honest- 45 minutes on the drainer with Jorge's 1st week workout. The pre-season prep.....always makes me wonder how the "real" training will go. |
| 2011-11-01 8:36 PM in reply to: #3747996 |
| Beantown | Subject: RE: November 'get my A$$ on the trainer' challenge QueenZipp - 2011-11-01 9:27 PM I need a serious kick in the A$$, I think I've gained a pound for everyday since my season ended on 9/11. I'm ready to get whipped :-) RedSoxChick - 2011-11-01 9:24 PM Be afraid, be very afraid.....in all seriousness, this is a hard plan and I have never been able to finish the whole thing so I am setting my goal to finish it this year.QueenZipp - 2011-11-01 9:16 PM Yes it does! Thanks for the link to Jorge. He's from my hood and I'm excited to discover what all the buzz is about! I'll start with day 3 tomorrow so I'll be in sync with ya tnickerson - 2011-11-01 12:38 PM Does it autocalculate points for consecutive days?Here's a link to the spreadsheet:
I had to update the cells for % of goal completed and % month completed. Pretty easy to figure out. Thanks guys! |
| 2011-11-01 9:16 PM in reply to: #3734934 |
Expert 1135 Delano, MN | Subject: RE: November 'get my A$$ on the trainer' challenge An hour and a half mountain biking in a light rain. Not cold enough for points in the crappy weather challenge but good enough for points here! |
| 2011-11-01 9:20 PM in reply to: #3734934 |
Master 1623 | Subject: RE: November 'get my A$$ on the trainer' challenge Added my goals to the spreadsheet! I have a really good friend in town (my roommate from college). She's only here for a few days and then is moving to Hawaii and I probably won't see her for a very long time so I'm going to be spending a lot of time with here these next couple days which mean I'll probably not start my workouts until Friday or Saturday. I plan on using Jorge's bike plan 3x a week. |
| 2011-11-01 9:40 PM in reply to: #3748070 |
Member 99 Lexington, KY | Subject: RE: November 'get my A$$ on the trainer' challenge so what is this Jorge's bike plan that I keep hearing (reading) so much about? Must be quite the plan!!! |
| 2011-11-01 10:02 PM in reply to: #3748096 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: November 'get my A$$ on the trainer' challenge nails - 2011-11-01 9:40 PM so what is this Jorge's bike plan that I keep hearing (reading) so much about? Must be quite the plan!!! Top of this forum, identified as Cycling program v4.0 2011-2012 |
| 2011-11-01 10:08 PM in reply to: #3734934 |
Champion 5522 Frisco, TX | Subject: RE: November 'get my A$$ on the trainer' challenge El Lamo day 1 - 15 min for me.... |
| 2011-11-01 10:14 PM in reply to: #3748138 |
Member 99 Lexington, KY | Subject: RE: November 'get my A$$ on the trainer' challenge 1stTimeTri - 2011-11-01 11:02 PM nails - 2011-11-01 9:40 PM so what is this Jorge's bike plan that I keep hearing (reading) so much about? Must be quite the plan!!! Top of this forum, identified as Cycling program v4.0 2011-2012
thank you! |
| 2011-11-01 10:24 PM in reply to: #3748154 |
Master 2146 East Side of the Bay | Subject: RE: November 'get my A$$ on the trainer' challenge nails - 2011-11-01 11:14 PM The details are under the programs tab too. After programs, click under cycling, then winter cycling program. There is a heart rate based or a power based schedule. Last year was the first of the previous 3 winters I did not use it. It does make a difference come Spring. I have never done all the workouts but try to get in 2-3 a week. That seems to still be helpful. 1stTimeTri - 2011-11-01 11:02 PM nails - 2011-11-01 9:40 PM so what is this Jorge's bike plan that I keep hearing (reading) so much about? Must be quite the plan!!! Top of this forum, identified as Cycling program v4.0 2011-2012
thank you! Edited by KOM 2011-11-01 10:25 PM |
| 2011-11-01 11:32 PM in reply to: #3734934 |
| Champion 9430 No excuses! | Subject: RE: November 'get my A$$ on the trainer' challenge 45 min day 1, following Jorges plan |
| 2011-11-01 11:57 PM in reply to: #3734934 |
Member 44 | Subject: RE: November 'get my A$$ on the trainer' challenge Day one for me 60min. Awesome clean eating day too. |
| 2011-11-02 5:33 AM in reply to: #3734934 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: November 'get my A$$ on the trainer' challenge 15 min yesterday warming up to lift.....55 minutes *cursing* Jorge today.  |
| 2011-11-02 6:34 AM in reply to: #3734934 |
| Beantown | Subject: RE: November 'get my A$$ on the trainer' challenge Lamo, party animal or middle of the road -you're all awesome to me. My is KILLING ME. holy cow- this is going to be a fun month! |
| 2011-11-02 8:02 AM in reply to: #3734934 |
| Beantown | Subject: RE: November 'get my A$$ on the trainer' challenge EDIT: Lamo, party animal or middle of the road -you're all awesome to me.
My is KILLING ME. holy cow- this is going to be a fun month - i love how it's perfectly timed with the new cycling program v4! now the real question is - can i keep this up for 16 week?!?! |
| 2011-11-02 10:07 AM in reply to: #3734934 |
Veteran 281 | Subject: RE: November 'get my A$$ on the trainer' challenge Lisa, I added my first workout in this morning! Very excited. Thanks for putting this together! |
| 2011-11-02 11:40 AM in reply to: #3734934 |
Extreme Veteran 557 Glendora, CA | Subject: RE: November 'get my A$$ on the trainer' challenge finally i am back on the bike. a month layoff from getting hit by a car, dealing with injuries from the accident, insurance company and my totaled bike, and fortunately being able to purchase a new bike. so back to my normal commute this morning, plus some extra hills, that is what i was doing for the prior 8 months. it does feel good today. be careful out there. |
| 2011-11-02 1:32 PM in reply to: #3748945 |
Expert 1083 The Woodlands, TX | Subject: RE: November 'get my A$$ on the trainer' challenge wplummer - 2011-11-02 11:40 AM finally i am back on the bike. a month layoff from getting hit by a car, dealing with injuries from the accident, insurance company and my totaled bike, and fortunately being able to purchase a new bike. so back to my normal commute this morning, plus some extra hills, that is what i was doing for the prior 8 months. it does feel good today. be careful out there. Wow, I'm glad to hear you are ok! I woke up early for the first time in maybe a year to get on my drainer this morning! Thanks for setting up this challenge  |
| 2011-11-02 6:59 PM in reply to: #3748945 |
| Beantown | Subject: RE: November 'get my A$$ on the trainer' challenge wplummer - 2011-11-02 12:40 PM finally i am back on the bike. a month layoff from getting hit by a car, dealing with injuries from the accident, insurance company and my totaled bike, and fortunately being able to purchase a new bike. so back to my normal commute this morning, plus some extra hills, that is what i was doing for the prior 8 months. it does feel good today. be careful out there. so glad you are back in action - my SO was hit by a car and they drove off so his insurance was not able to reimburse him! you're very lucky!! |
| 2011-11-02 7:58 PM in reply to: #3748945 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: November 'get my A$$ on the trainer' challenge wplummer - 2011-11-02 12:40 PM finally i am back on the bike. a month layoff from getting hit by a car, dealing with injuries from the accident, insurance company and my totaled bike, and fortunately being able to purchase a new bike. so back to my normal commute this morning, plus some extra hills, that is what i was doing for the prior 8 months. it does feel good today. be careful out there. Glad you are back at it safe!
Crazy stuff! |
| 2011-11-02 8:08 PM in reply to: #3748945 |
| Uxbridge | Subject: RE: November 'get my A$$ on the trainer' challenge wplummer - 2011-11-02 12:40 PM finally i am back on the bike. a month layoff from getting hit by a car, dealing with injuries from the accident, insurance company and my totaled bike, and fortunately being able to purchase a new bike. so back to my normal commute this morning, plus some extra hills, that is what i was doing for the prior 8 months. it does feel good today. be careful out there. Glad to hear you are back in the saddle again!!!! |
| 2011-11-02 8:09 PM in reply to: #3734934 |
| Uxbridge | Subject: RE: November 'get my A$$ on the trainer' challenge Back out there today for an hour. I didnt get out til 4:30 and it was pretty chilly. Time to put on the booties. Thanks for putting this together Lisa!!!! Now get your arse on the drainer!!! |
| 2011-11-03 7:11 AM in reply to: #3734934 |
| Beantown | Subject: RE: November 'get my A$$ on the trainer' challenge Busy day today so just snuck in 15 minutes before yoga-girls nite later so I'll have to make up lots of points against MAV this weekend |
| 2011-11-03 1:27 PM in reply to: #3734934 |
Extreme Veteran 557 Glendora, CA | Subject: RE: November 'get my A$$ on the trainer' challenge thanks. the commute yesterday was great. it is nice to be out there again on the bike. i hope everyone has a great month. |
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