Mental Manatee Mentors Part 3--CLOSED (Page 42)
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![]() | ![]() melbo55 - 2013-03-21 11:58 AM Asalzwed - 2013-03-21 12:30 PM Ah signs!!!! Right up there with bewbs! I love, and accept both! Some of my friends and J made these for my first marathon: Zippys is the name of my fav hamburger place, hahaha A ha ha ha haha!!! Love the poster of your pug wearing a running top saying 'Go Mom'. Ah hahaha isn't that great?! That's J's handiwork. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Asalzwed - 2013-03-21 11:06 AM melbo55 - 2013-03-21 12:03 PM Go Buck Wild, Michael! Bike your legs off, Jonathan! Swim your, uh, bewbs off, Jo! Do all three spectacularly well, Janyne! GO MANATEES!!!! heh heh I love this. I think Jo needs her bewbs later in the day... |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Asalzwed - 2013-03-21 10:06 AM melbo55 - 2013-03-21 12:03 PM Go Buck Wild, Michael! Bike your legs off, Jonathan! Swim your, uh, bewbs off, Jo! Do all three spectacularly well, Janyne! GO MANATEES!!!! heh heh I love this. x2!! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() melbo55 - 2013-03-21 12:03 PM I second ( or 3d or 4th ...) this!!!Oh, I just signed up for a 10k, so I'm " racing" too.Go Buck Wild, Michael! Bike your legs off, Jonathan! Swim your, uh, bewbs off, Jo! Do all three spectacularly well, Janyne! GO MANATEES!!!! |
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![]() | ![]() Finally, after 2 days wait and another day of results being kind of posted but not linked properly, I present to you my RACE REPORT!! |
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![]() | ![]() amd723 - 2013-03-21 12:15 PM melbo55 - 2013-03-21 12:03 PM I second ( or 3d or 4th ...) this!!!Oh, I just signed up for a 10k, so I'm " racing" too.Go Buck Wild, Michael! Bike your legs off, Jonathan! Swim your, uh, bewbs off, Jo! Do all three spectacularly well, Janyne! GO MANATEES!!!! So I guess that means you also have to go buck wild. Or run your bewbs off. You choose. |
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![]() | ![]() amd723 - 2013-03-21 1:15 PM melbo55 - 2013-03-21 12:03 PM I second ( or 3d or 4th ...) this!!!Oh, I just signed up for a 10k, so I'm " racing" too.Go Buck Wild, Michael! Bike your legs off, Jonathan! Swim your, uh, bewbs off, Jo! Do all three spectacularly well, Janyne! GO MANATEES!!!! GO ANN-MARIE!! Edited by melbo55 2013-03-21 12:17 PM |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Asalzwed - 2013-03-21 10:16 AM amd723 - 2013-03-21 12:15 PM melbo55 - 2013-03-21 12:03 PM I second ( or 3d or 4th ...) this!!!Oh, I just signed up for a 10k, so I'm " racing" too.Go Buck Wild, Michael! Bike your legs off, Jonathan! Swim your, uh, bewbs off, Jo! Do all three spectacularly well, Janyne! GO MANATEES!!!! So I guess that means you also have to go buck wild. Or run your bewbs off. You choose. Can't she do both? |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Asalzwed - 2013-03-21 11:16 AM amd723 - 2013-03-21 12:15 PM melbo55 - 2013-03-21 12:03 PM I second ( or 3d or 4th ...) this!!!Oh, I just signed up for a 10k, so I'm " racing" too.Go Buck Wild, Michael! Bike your legs off, Jonathan! Swim your, uh, bewbs off, Jo! Do all three spectacularly well, Janyne! GO MANATEES!!!! So I guess that means you also have to go buck wild. Or run your bewbs off. You choose. Yeah, what she said... |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() amd723 - 2013-03-21 1:15 PM melbo55 - 2013-03-21 12:03 PM I second ( or 3d or 4th ...) this!!!Oh, I just signed up for a 10k, so I'm " racing" too.Go Buck Wild, Michael! Bike your legs off, Jonathan! Swim your, uh, bewbs off, Jo! Do all three spectacularly well, Janyne! GO MANATEES!!!! Go Ann-Marie! May the wind be at your back! |
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![]() | ![]() bcraht - 2013-03-21 12:22 PM Asalzwed - 2013-03-21 10:16 AM amd723 - 2013-03-21 12:15 PM melbo55 - 2013-03-21 12:03 PM I second ( or 3d or 4th ...) this!!!Oh, I just signed up for a 10k, so I'm " racing" too.Go Buck Wild, Michael! Bike your legs off, Jonathan! Swim your, uh, bewbs off, Jo! Do all three spectacularly well, Janyne! GO MANATEES!!!! So I guess that means you also have to go buck wild. Or run your bewbs off. You choose. Can't she do both? Certainly. It'd be ambitious but I totally support that. |
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Veteran ![]() ![]() ![]() ![]() | ![]() Artemis - 2013-03-21 12:49 PM Asalzwed - 2013-03-21 1:42 AM bcraht - 2013-03-21 12:27 AM What's the purpose of the run/walk? Just doing it while you regain fitness?Ok, poddies, need some help. I want to get to running Barry Galloway style: 3-2-1 and Gallowalking. So, I am building back up, increasing my running intervals by :30 each run, while going up a minute or so total running each time (so adjusting the number of intervals). At what point do I go to running every day? Once I am at a certain run/walk interval? And should I take the total amount of time I ran in the week previous, and split it up over the six runs? For the record, tomorrow I will be running 3.5min, walking 2 min (x5) and if all goes well, will be up to run 5 min, walk 1 min in about 10 days. Oh, and Janyne, I guess you can take me off the DL please.... I always do it so that my lungs can catch up on the walk breaks. Ends up being faster for me in the long run. Haha, good one. |
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![]() | ![]() Kirsten, I got those events backwards BTW. Haul Ash in on Saturday the 18 http://redhook.com/calendar/?mth=05&yr=2013&eventID=6324 Beat the Bridge is Sunday the 19 http://www2.jdrf.org/site/TR?fr_id=2215&pg=entry
If you can only do one, I think Haul Ash is the one. 1. You ride from a BREWERY to a BAR and back to a BREWERY 2. Selfishly I'd like company. Biking isn't as fun as running 3. I don't have a 3, refer to #1 |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() rrrunner - 2013-03-21 12:23 PM Asalzwed - 2013-03-21 11:16 AM amd723 - 2013-03-21 12:15 PM melbo55 - 2013-03-21 12:03 PM I second ( or 3d or 4th ...) this!!!Oh, I just signed up for a 10k, so I'm " racing" too.Go Buck Wild, Michael! Bike your legs off, Jonathan! Swim your, uh, bewbs off, Jo! Do all three spectacularly well, Janyne! GO MANATEES!!!! So I guess that means you also have to go buck wild. Or run your bewbs off. You choose. Yeah, what she said... One of those options would be more difficult than the other. i'll let you figure out which. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() jmkizer - 2013-03-21 12:23 PM amd723 - 2013-03-21 1:15 PM melbo55 - 2013-03-21 12:03 PM I second ( or 3d or 4th ...) this!!!Oh, I just signed up for a 10k, so I'm " racing" too.Go Buck Wild, Michael! Bike your legs off, Jonathan! Swim your, uh, bewbs off, Jo! Do all three spectacularly well, Janyne! GO MANATEES!!!! Go Ann-Marie! May the wind be at your back! Thanks, yours too! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Asalzwed - 2013-03-21 10:27 AM Kirsten, I got those events backwards BTW. Haul Ash in on Saturday the 18 http://redhook.com/calendar/?mth=05&yr=2013&eventID=6324 Beat the Bridge is Sunday the 19 http://www2.jdrf.org/site/TR?fr_id=2215&pg=entry
If you can only do one, I think Haul Ash is the one. 1. You ride from a BREWERY to a BAR and back to a BREWERY 2. Selfishly I'd like company. Biking isn't as fun as running 3. I don't have a 3, refer to #1 Oooooh, intriguing! Ok, I think since that is the long weekend for us, I will be booking the surprise party for the week previous, so should be able to make that. Hopefully you don't ride like you run though.... Maybe I'll just get you liquored up and you'll be slower. |
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![]() | ![]() bcraht - 2013-03-21 12:34 PM Asalzwed - 2013-03-21 10:27 AM Kirsten, I got those events backwards BTW. Haul Ash in on Saturday the 18 http://redhook.com/calendar/?mth=05&yr=2013&eventID=6324 Beat the Bridge is Sunday the 19 http://www2.jdrf.org/site/TR?fr_id=2215&pg=entry
If you can only do one, I think Haul Ash is the one. 1. You ride from a BREWERY to a BAR and back to a BREWERY 2. Selfishly I'd like company. Biking isn't as fun as running 3. I don't have a 3, refer to #1 Oooooh, intriguing! Ok, I think since that is the long weekend for us, I will be booking the surprise party for the week previous, so should be able to make that. Hopefully you don't ride like you run though.... Maybe I'll just get you liquored up and you'll be slower. That's a good strategy. |
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Science Nerd ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() rrrunner - 2013-03-21 12:55 PM Artemis - 2013-03-21 10:49 AM jobaxas - 2013-03-21 7:20 AM Piglets on parade Reidy from Bondi rescue Crowie and Cam Brown Lucky you! Didn't Crowie's wife just have a baby? Yes, a girl, Lani May. I saw the pic on Twitter. What an adorable family!! |
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Science Nerd ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ponderingfox - 2013-03-21 1:24 PM Artemis - 2013-03-21 12:49 PM Asalzwed - 2013-03-21 1:42 AM bcraht - 2013-03-21 12:27 AM What's the purpose of the run/walk? Just doing it while you regain fitness?Ok, poddies, need some help. I want to get to running Barry Galloway style: 3-2-1 and Gallowalking. So, I am building back up, increasing my running intervals by :30 each run, while going up a minute or so total running each time (so adjusting the number of intervals). At what point do I go to running every day? Once I am at a certain run/walk interval? And should I take the total amount of time I ran in the week previous, and split it up over the six runs? For the record, tomorrow I will be running 3.5min, walking 2 min (x5) and if all goes well, will be up to run 5 min, walk 1 min in about 10 days. Oh, and Janyne, I guess you can take me off the DL please.... I always do it so that my lungs can catch up on the walk breaks. Ends up being faster for me in the long run. Haha, good one. Thanks. I saw that after I posted and decided not to change it. I like the multiple meanings. |
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Science Nerd ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() GO ANN-MARIE!!! |
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![]() | ![]() Artemis - 2013-03-21 1:25 PM ponderingfox - 2013-03-21 1:24 PM Artemis - 2013-03-21 12:49 PM Asalzwed - 2013-03-21 1:42 AM bcraht - 2013-03-21 12:27 AM What's the purpose of the run/walk? Just doing it while you regain fitness?Ok, poddies, need some help. I want to get to running Barry Galloway style: 3-2-1 and Gallowalking. So, I am building back up, increasing my running intervals by :30 each run, while going up a minute or so total running each time (so adjusting the number of intervals). At what point do I go to running every day? Once I am at a certain run/walk interval? And should I take the total amount of time I ran in the week previous, and split it up over the six runs? For the record, tomorrow I will be running 3.5min, walking 2 min (x5) and if all goes well, will be up to run 5 min, walk 1 min in about 10 days. Oh, and Janyne, I guess you can take me off the DL please.... I always do it so that my lungs can catch up on the walk breaks. Ends up being faster for me in the long run. Haha, good one. Thanks. I saw that after I posted and decided not to change it. I like the multiple meanings. Multiple meanings is how the Manatees function |
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Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() and GO, ANN-MARIE and her 18 HANDS! |
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![]() | ![]() TriAya - 2013-03-21 1:29 PM and GO, ANN-MARIE and her 18 HANDS! Ah yes, the 18 hands. I love that you always remember this. |
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Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Artemis - 2013-03-22 3:25 AM GO ANN-MARIE!!! I am seriously digging all this light purple. It is my favorite color. It is Moose's color. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Asalzwed - 2013-03-21 12:30 PM TriAya - 2013-03-21 1:29 PM and GO, ANN-MARIE and her 18 HANDS! Ah yes, the 18 hands. I love that you always remember this. Yanti would never forget someone with 18 hands... |
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