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100d x 10m = 1 strong core (Page 42)
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 2013-08-01 4:40 AM in reply to: caffer |
Master  2167    Livonia, MI |  Subject: RE: 100d x 10m = 1 strong coreOriginally posted by caffer Checking in for Monday and today. Did Insanity cardio abs yesterday, it went a little something like this... 17 minutes total Idea here is that you concentrate on holding abs in tight during all of the following exercises Jog in place High Knees with arms above head High knees with twist (bring elbow down to opposite knee) Jump rope (rotate your hands like you are jumping rode while jumping) Tuck jumps Wide tuck jumps (bring elbows down to meet knees when you tuck jump) C-Sit twists (sit on floor, back about 45 deg off floor hold abs in tight and twist upper body side to side) C-Sit twists with knee lift (same as above but you bring opposite knee p to meet your elbow as you twist) A frame abs (same sit position but you form an A with your arms and bring side to side, up over your head as you pass in front of your body) A frame abs with knee raise (same as above but you alternately bring your knee up in between your arms as you come down) Sit in 45 degree position and just hold Knee tuck lift (sit on floor with legs out in front of you, lift one leg off the floor, bring knee into chest, go back straight, keep leg straight and raise up 45 deg off floor, repeat. do for 30 sec then change legs Same as above but with both legs Spiderman side leg in top of pushup position Same thing as above but faster with jump when you switch legs Spiderman side leg in plank position Plank to pushup hold with pelvic flex (this was kind on strange, felt a little dirty) There was rest periods and such in between exercises. Total time was 17 minutes. Did 3 minute of plank to get to 20 minutes. Some stuff was hard. Not to bad, i guess. Today: 1 min each Plank to pushup hold with side leg extension (Start in plank position go up to pushup position leading with right hand, go back down come up on left, go back down, lift left leg slightly on floor swing out about 30 degrees (2 times), swing right leg out two times. Repeat for 1 min V-Abs Superman (get in pushup position lift right arm out in front and left leg up, balance, switch) Mountain Climber Push up combo (get in pushup position bring left leg in toward your chin, then your right, then take left leg out toward your right elbow, then right leg out toward your left elbow, then do a pushup) repeat for one minute Did 5 sets for a total of 20 minutes. Did this workout in my hotel room, I was breathing pretty heavy and grunting during this workout. Probably sounded pretty odd from the hallway...... Wow, nice work! Someone is stuck in a less than exciting city for work and sitting bored in a hotel room |
| 2013-08-01 6:21 AM in reply to: noelle1230 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 I just have to give major props to this workout. It looks hard. And in a hotel room? That's just all sorts of motivated. Strong work.Originally posted by caffer Checking in for Monday and today. Did Insanity cardio abs yesterday, it went a little something like this... 17 minutes total Idea here is that you concentrate on holding abs in tight during all of the following exercises Jog in place High Knees with arms above head High knees with twist (bring elbow down to opposite knee) Jump rope (rotate your hands like you are jumping rode while jumping) Tuck jumps Wide tuck jumps (bring elbows down to meet knees when you tuck jump) C-Sit twists (sit on floor, back about 45 deg off floor hold abs in tight and twist upper body side to side) C-Sit twists with knee lift (same as above but you bring opposite knee p to meet your elbow as you twist) A frame abs (same sit position but you form an A with your arms and bring side to side, up over your head as you pass in front of your body) A frame abs with knee raise (same as above but you alternately bring your knee up in between your arms as you come down) Sit in 45 degree position and just hold Knee tuck lift (sit on floor with legs out in front of you, lift one leg off the floor, bring knee into chest, go back straight, keep leg straight and raise up 45 deg off floor, repeat. do for 30 sec then change legs Same as above but with both legs Spiderman side leg in top of pushup position Same thing as above but faster with jump when you switch legs Spiderman side leg in plank position Plank to pushup hold with pelvic flex (this was kind on strange, felt a little dirty) There was rest periods and such in between exercises. Total time was 17 minutes. Did 3 minute of plank to get to 20 minutes. Some stuff was hard. Not to bad, i guess. Today: 1 min each Plank to pushup hold with side leg extension (Start in plank position go up to pushup position leading with right hand, go back down come up on left, go back down, lift left leg slightly on floor swing out about 30 degrees (2 times), swing right leg out two times. Repeat for 1 min V-Abs Superman (get in pushup position lift right arm out in front and left leg up, balance, switch) Mountain Climber Push up combo (get in pushup position bring left leg in toward your chin, then your right, then take left leg out toward your right elbow, then right leg out toward your left elbow, then do a pushup) repeat for one minute Did 5 sets for a total of 20 minutes. Did this workout in my hotel room, I was breathing pretty heavy and grunting during this workout. Probably sounded pretty odd from the hallway...... Wow, nice work! Someone is stuck in a less than exciting city for work and sitting bored in a hotel room |
| 2013-08-01 8:21 AM in reply to: switch |
Expert 4853 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by noelle1230 I just have to give major props to this workout. It looks hard. And in a hotel room? That's just all sorts of motivated. Strong work.Originally posted by caffer Checking in for Monday and today. Did Insanity cardio abs yesterday, it went a little something like this... 17 minutes total Idea here is that you concentrate on holding abs in tight during all of the following exercises Jog in place High Knees with arms above head High knees with twist (bring elbow down to opposite knee) Jump rope (rotate your hands like you are jumping rode while jumping) Tuck jumps Wide tuck jumps (bring elbows down to meet knees when you tuck jump) C-Sit twists (sit on floor, back about 45 deg off floor hold abs in tight and twist upper body side to side) C-Sit twists with knee lift (same as above but you bring opposite knee p to meet your elbow as you twist) A frame abs (same sit position but you form an A with your arms and bring side to side, up over your head as you pass in front of your body) A frame abs with knee raise (same as above but you alternately bring your knee up in between your arms as you come down) Sit in 45 degree position and just hold Knee tuck lift (sit on floor with legs out in front of you, lift one leg off the floor, bring knee into chest, go back straight, keep leg straight and raise up 45 deg off floor, repeat. do for 30 sec then change legs Same as above but with both legs Spiderman side leg in top of pushup position Same thing as above but faster with jump when you switch legs Spiderman side leg in plank position Plank to pushup hold with pelvic flex (this was kind on strange, felt a little dirty) There was rest periods and such in between exercises. Total time was 17 minutes. Did 3 minute of plank to get to 20 minutes. Some stuff was hard. Not to bad, i guess. Today: 1 min each Plank to pushup hold with side leg extension (Start in plank position go up to pushup position leading with right hand, go back down come up on left, go back down, lift left leg slightly on floor swing out about 30 degrees (2 times), swing right leg out two times. Repeat for 1 min V-Abs Superman (get in pushup position lift right arm out in front and left leg up, balance, switch) Mountain Climber Push up combo (get in pushup position bring left leg in toward your chin, then your right, then take left leg out toward your right elbow, then right leg out toward your left elbow, then do a pushup) repeat for one minute Did 5 sets for a total of 20 minutes. Did this workout in my hotel room, I was breathing pretty heavy and grunting during this workout. Probably sounded pretty odd from the hallway...... Wow, nice work! Someone is stuck in a less than exciting city for work and sitting bored in a hotel room Agreed. Good stuff. Hopefully I can replicate when I'm in Atlanta Burbs next week. The hotel has a gym with core equipment and the room has an alarm clock (yeah, I know, I'm old). No excuses! |
| 2013-08-01 2:21 PM in reply to: jmhpsu93 |
Elite 3518 Madison, Wisconsin | Subject: RE: 100d x 10m = 1 strong core |
| 2013-08-01 3:03 PM in reply to: amyjotris |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by amyjotris So I have made some improvement. Have lost 12 lbs and can see my abs again...sort of.:/
OHHHHHHHHHHHHHH!!!!! HELLZ YES! That is AWESOME! They look great :) 12lbs? NICE! And gentleman, we are only down by one. Thank you Amy Jo! |
| 2013-08-01 4:53 PM in reply to: switch |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by amyjotris So I have made some improvement. Have lost 12 lbs and can see my abs again...sort of.:/
OHHHHHHHHHHHHHH!!!!! HELLZ YES! That is AWESOME! They look great 12lbs? NICE! And gentleman, we are only down by one. Thank you Amy Jo! Gentleman, who you callin' gentlemen?!? http://www.beginnertriathlete.com/Albums/Album/16979 Amy jo, you are in the album. Good work. |
| 2013-08-01 5:49 PM in reply to: amyjotris |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by amyjotris So I have made some improvement. Have lost 12 lbs and can see my abs again...sort of.:/
Wowwweeee! Nice work And thanks for posting an update for the our totals. +1 more...yes! |
| 2013-08-01 9:43 PM in reply to: jmhpsu93 |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 Originally posted by switch Originally posted by noelle1230 I just have to give major props to this workout. It looks hard. And in a hotel room? That's just all sorts of motivated. Strong work.Originally posted by caffer Checking in for Monday and today. Did Insanity cardio abs yesterday, it went a little something like this... 17 minutes total Idea here is that you concentrate on holding abs in tight during all of the following exercises Jog in place High Knees with arms above head High knees with twist (bring elbow down to opposite knee) Jump rope (rotate your hands like you are jumping rode while jumping) Tuck jumps Wide tuck jumps (bring elbows down to meet knees when you tuck jump) C-Sit twists (sit on floor, back about 45 deg off floor hold abs in tight and twist upper body side to side) C-Sit twists with knee lift (same as above but you bring opposite knee p to meet your elbow as you twist) A frame abs (same sit position but you form an A with your arms and bring side to side, up over your head as you pass in front of your body) A frame abs with knee raise (same as above but you alternately bring your knee up in between your arms as you come down) Sit in 45 degree position and just hold Knee tuck lift (sit on floor with legs out in front of you, lift one leg off the floor, bring knee into chest, go back straight, keep leg straight and raise up 45 deg off floor, repeat. do for 30 sec then change legs Same as above but with both legs Spiderman side leg in top of pushup position Same thing as above but faster with jump when you switch legs Spiderman side leg in plank position Plank to pushup hold with pelvic flex (this was kind on strange, felt a little dirty) There was rest periods and such in between exercises. Total time was 17 minutes. Did 3 minute of plank to get to 20 minutes. Some stuff was hard. Not to bad, i guess. Today: 1 min each Plank to pushup hold with side leg extension (Start in plank position go up to pushup position leading with right hand, go back down come up on left, go back down, lift left leg slightly on floor swing out about 30 degrees (2 times), swing right leg out two times. Repeat for 1 min V-Abs Superman (get in pushup position lift right arm out in front and left leg up, balance, switch) Mountain Climber Push up combo (get in pushup position bring left leg in toward your chin, then your right, then take left leg out toward your right elbow, then right leg out toward your left elbow, then do a pushup) repeat for one minute Did 5 sets for a total of 20 minutes. Did this workout in my hotel room, I was breathing pretty heavy and grunting during this workout. Probably sounded pretty odd from the hallway...... Wow, nice work! Someone is stuck in a less than exciting city for work and sitting bored in a hotel room Agreed. Good stuff. Hopefully I can replicate when I'm in Atlanta Burbs next week. The hotel has a gym with core equipment and the room has an alarm clock (yeah, I know, I'm old). No excuses! Thanks guys!!!! I love reading everyone's workouts, struggles, and successes. Injuries, time constraints, bike crashes, kids and dogs crawling on you when trying to workout. Ya'll are a very motivating bunch! Dinner meeting this evening. Few beers, this was a long 10 minutes. 8 Count Crunch (1 min) Rest (15 Sec) Bicycle (1 min) Rest (15 Sec) Spiderman side leg in pushup position (1 min) Rest (15 Sec) Plank Combo [Center, Right, Center, Left, Center] (1 min each) Rest (15 sec) Dying bug (1 min) Rest (15 Sec) Leg Up Crunch up toe touch (1 min) Don't think I look that much different but I definitely feel stronger in my core. Maybe I'll post a progress pic so you guys can judge. Good night!! |
| 2013-08-01 9:46 PM in reply to: switch |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by amyjotris So I have made some improvement. Have lost 12 lbs and can see my abs again...sort of.:/
OHHHHHHHHHHHHHH!!!!! HELLZ YES! That is AWESOME! They look great 12lbs? NICE! And gentleman, we are only down by one. Thank you Amy Jo! Wow, nice work!! Switch, if I post progress pic does that count toward the men's pic count? |
| 2013-08-02 5:41 AM in reply to: 4agoodlife |
Elite 3518 Madison, Wisconsin | Subject: RE: 100d x 10m = 1 strong core |
| 2013-08-02 5:48 AM in reply to: caffer |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by caffer Yes, yes ot does. Originally posted by switch Wow, nice work!!Switch, if I post progress pic does that count toward the men's pic count?Originally posted by amyjotris So I have made some improvement. Have lost 12 lbs and can see my abs again...sort of.:/
OHHHHHHHHHHHHHH!!!!! HELLZ YES! That is AWESOME! They look great 12lbs? NICE! And gentleman, we are only down by one. Thank you Amy Jo! |
| 2013-08-02 12:25 PM in reply to: switch |
Expert 4853 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Today's core workout, after a swim: 2 x 21 pushups, 1' recovery This workout murders me. |
| 2013-08-02 12:36 PM in reply to: jmhpsu93 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 Today's core workout, after a swim: 2 x 21 pushups, 1' recovery This workout murders me. I'm gonna try this after my run, but I'm gonna have to sub for the abcoaster. What's magic about the 21? BTW, did three sets of walking lunges with single leg lift (behind) for 100yds each yesterday. LOL. Yeah, that left a mark. |
| 2013-08-02 1:16 PM in reply to: amyjotris |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by amyjotris So I have made some improvement. Have lost 12 lbs and can see my abs again...sort of.:/
Solid work Amy! Man, aren't we just a bunch of sexy ladies |
| 2013-08-02 2:27 PM in reply to: noelle1230 |
Elite 3518 Madison, Wisconsin | Subject: RE: 100d x 10m = 1 strong core Thanks Amy!! We are sexay!!  |
| 2013-08-02 10:17 PM in reply to: amyjotris |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core FINALLY got back at it today. 20 minutes worth of crunches scissors donkey kicks (extra ab recruitment while playing tug with one of the dogs...) abduction donkey kicks bridges marching bridges superman two point balance It's a start back at it... |
| 2013-08-03 12:43 AM in reply to: bcraht |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by bcraht FINALLY got back at it today. 20 minutes worth of crunches scissors donkey kicks (extra ab recruitment while playing tug with one of the dogs...) abduction donkey kicks bridges marching bridges superman two point balance It's a start back at it... Hiya, world traveler! Way to jump right back in...after some post trip recovery, of course |
Fun pics in your log!| 2013-08-03 10:14 AM in reply to: switch |
Expert 4853 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by jmhpsu93 Today's core workout, after a swim: 2 x 21 pushups, 1' recovery This workout murders me. I'm gonna try this after my run, but I'm gonna have to sub for the abcoaster. What's magic about the 21? BTW, did three sets of walking lunges with single leg lift (behind) for 100yds each yesterday. LOL. Yeah, that left a mark. It's one higher than the 20 each set I did last week. |
| 2013-08-03 10:15 AM in reply to: jmhpsu93 |
Expert 4853 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core |
| 2013-08-04 12:03 AM in reply to: jmhpsu93 |
Pro 6520 Bellingham, WA | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 Great job on your 5k!! I did a 5k today, too. We are out of town and found a race up the road at about midnight last night while looking online for a place to go for a run in the morning. Was a fun race but I was hurting after being sick on Thursday. Got my core in though.5K race (first race in over two years): |
| 2013-08-04 10:32 AM in reply to: popsracer |
New user 410 | Subject: RE: 100d x 10m = 1 strong core Hi guys, I guess I am a dropout on this challenge!  My Mom fell and broke her hip three weeks ago, then my brother in law passed away a week ago. I was already in catch up mode on our challenge but now there will be no catching up for me! Glad to say my Mom is doing well in rehab. Happy training guys! Mary |
| 2013-08-04 11:50 AM in reply to: Chunga |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by Chunga Hi guys, I guess I am a dropout on this challenge! :( My Mom fell and broke her hip three weeks ago, then my brother in law passed away a week ago. I was already in catch up mode on our challenge but now there will be no catching up for me! Glad to say my Mom is doing well in rehab. Happy training guys! Mary Chunga, I'm sorry about all that's been going on in your life. I have been wondering where you were. Please feel free to jump back in with us if that works in your life right now--or jump back in whenever it life allows. We'd love to have you. Glad your mom is on the mend. Hugs:) |
| 2013-08-04 9:08 PM in reply to: switch |
Regular 1360 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Vacation is over, but I did get my 10 minutes in every day. *Way* too much drinking over the past week, so the runs and the core work were sometimes a little harder than I would've liked, but I'm still good to go. |
| 2013-08-05 8:56 AM in reply to: MSU_Brad |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core Showoff.....  Seriously, good job! Went "up north' this weekend with the family to my father-in-law's cottage. Did nothing Saturday or Sunday...... Back at it today! I will try to post up a progress pic this week. |
| 2013-08-05 12:01 PM in reply to: MSU_Brad |
Pro 6520 Bellingham, WA | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Vacation is over, but I did get my 10 minutes in every day. *Way* too much drinking over the past week, so the runs and the core work were sometimes a little harder than I would've liked, but I'm still good to go. Good job on sticking with it while on vacation. I think that's the toughest time to keep a routine. I wasn't able to workout at all yesterday while out of town. Every minute was consumed from the time I got up until getting home about midnight. I just had to let it go and not stress about it. Took my son to the zoo so got a lot of walking in. The drive home was about six hours. |
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