login
Gray Guys/Girls Masters Focus Triathlete Forum (all levels welcome)--CLOSED (Page 44)
-
No new posts
| BT Development | Mentor Program Archives » Gray Guys/Girls Masters Focus Triathlete Forum (all levels welcome)--CLOSED | Rss Feed  |
|
 2014-05-15 5:54 AM in reply to: lutzman |
Expert  1384    Charlottesville, Virginia |  Subject: RE: IMPORTANT--This form ends/another forum beginsOriginally posted by lutzman Hi everyone: I've been alerted (Thank you, Scott!) that the winter BT forums are being closed and the summer forums are starting up. As a result, this forum will soon be closing  The good news is I have applied for a new forum with the same name to start up for summer. I'm hoping all of you will jump to the new forum. Hopefully we will add some new members as well. All good things eventually end. Thanks to all of you who participated this winter in the Gray Guy/Girl forum, contributing your knowledge, curiosity, wisdom, history, stories and passion to make our little group a pretty good triathlon family. Hope to see you all on the other side. As always, happy training and be safe. Best regards, Steve Many thanks for your leadership this winter, Steve! Keep us posted on when the new forum is available and will look forward to re-joining over there :-) Stu |
| 2014-05-18 3:30 PM in reply to: juneapple |
Royal(PITA) 14270  West Chester, Ohio | Subject: RE: Final challenge update Wt loss 1.5 pounds + 15 points No gain + 5 points Workout 666 min + 22 points _____________________________ 42 points |
| 2014-05-19 8:32 AM in reply to: QueenZipp |
Regular 1126 East Wenatchee, Washington | Subject: RE: Final challenge update I dropped .5 again, so good news there. 10 10 hours on the workouts = 20 30 points. I had a decent weekend of training with some hiccups. I got some weird Achilles pain off my left heal about halfway through my long run. At that point I was about 6 miles from home so I just kept running, which I knew was not the best. By the time I got back to the starting point I was in some serious discomfort. So, I spent a lot of time icing over the balance of the weekend. Sunday I got in a 2 hour 45 minute ride with some solid hills. I skipped my long ride last week since I was travelling at the Tour of California. I could definitely feel the drop in fitness from missing out last week. I was a a good ride, but pretty challenging. This is my last heavy week of training before I start to back it off a bit leading up the Boise 70.3 on June 7. So, hopefully my Achilles issue will be gone in time for the track workout Tuesday night. Have a good week everyone. |
| 2014-05-19 12:57 PM in reply to: lutzman |
Expert 1384 Charlottesville, Virginia | Subject: RE: Final challenge update Hi All, Challenge: No change in weight = 5 points 150 min of training = 5 points Total 10 points Another weak week for me. Really no excuse for this one other than feeling unmotivated. More travel this week, but should be time to get out for some runs anyway. I seem to be trading places with Scott. First LA, now Indianapolis. Hoping to check out the White River Greenway. Have a great week, everyone! Stu |
| 2014-05-20 3:43 PM in reply to: juneapple |
Regular 1126 East Wenatchee, Washington | Subject: RE: Tuesday Track Workout Here's our Tuesday track workout. Warm Up: 1 mile easy and dynamic running drills/plyos. 5k/10k Group: 1600, 1200, 800, 400 @ 5k pace, 400m walk/jog recovery between each. 1/2/Full Group: 2 x (1600, 1200, 800, 400 @ 5k pace, 400m walk/jog recovery). Intervals should be run at your current 5K pace. One mile recovery on completion Ouch. Looks like a hard one. I'll let you know how it goes Steve |
| 2014-05-21 5:36 AM in reply to: lutzman |
Champion 14677  Bronze member | Subject: RE: Tuesday Track Workout I have really gotten messed up with two different threads going at the same time. stats for last week wt loss 3.8 pounds no gain 5 points. 436 minutes training = 14 total = 57 It was a good week! |
| 2014-05-21 9:15 AM in reply to: ceilidh |
Regular 1126 East Wenatchee, Washington | Subject: TRANSITION TO NEW THREAD! Originally posted by ceilidh I have really gotten messed up with two different threads going at the same time. stats for last week wt loss 3.8 pounds no gain 5 points. 436 minutes training = 14 total = 57 It was a good week! Hey everyone, to keep us all sane, let's officially transition to the new forum thread. The link is below: http://www.beginnertriathlete.com/discussion/forums/thread-view.asp... Send me a PM if you have any questions. Steve |
| 2014-05-21 9:43 AM in reply to: lutzman |
Champion 14677 Bronze member | Subject: RE: TRANSITION TO NEW THREAD! Thanks goodness! |
| BT Development | Mentor Program Archives » Gray Guys/Girls Masters Focus Triathlete Forum (all levels welcome)--CLOSED | Rss Feed |
|
|
|
|
| ||||
|
| |||
|
| |||
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK