Subject: RE: Final challenge updateI dropped .5 again, so good news there. 10
10 hours on the workouts = 20
30 points.
I had a decent weekend of training with some hiccups. I got some weird Achilles pain off my left heal about halfway through my long run. At that point I was about 6 miles from home so I just kept running, which I knew was not the best. By the time I got back to the starting point I was in some serious discomfort. So, I spent a lot of time icing over the balance of the weekend.
Sunday I got in a 2 hour 45 minute ride with some solid hills. I skipped my long ride last week since I was travelling at the Tour of California. I could definitely feel the drop in fitness from missing out last week. I was a a good ride, but pretty challenging.
This is my last heavy week of training before I start to back it off a bit leading up the Boise 70.3 on June 7. So, hopefully my Achilles issue will be gone in time for the track workout Tuesday night.
Have a good week everyone. |