PowerPuff Girls (Page 45)

I go to a chiropractor who does MyoFascial Disruption Technique on my PF.  It really helps alot.  I could not even walk at the beginning of 08 and thought I was going to have to do surgery.  He worked on my left foot and it is great.  The right foot started acting up this year and he is working on it so it has not gotten anywhere as bad as the left had.  I highly recommend it.  not only do some chiropractors do it, but so do some orthopedic drs.  http://www.mfdt.com/mfdt/ 

It is another quiet morning at the library.  Lucky for me since one of hte staff called in sick and we had to open with one less than we like to.  We were already at minimum staff for the week since it is spring break and they call in sick.  Didn't seem sick at all yesterday.  Hmmmmm!  Long Easter weekend, ya think?

Happy Friday, PPGers! I kicked off the weekend with a mini personal triathlon. Went for a swim after work, hopped on the trainer for a short ride after getting home, and topped it all off with a 15-minute transition run. I'm a little tired now.

Tomorrow is an organized century ride up the Natchez Trace. Hubby and I are doing 50 of those miles. Then, I might...maybe...still haven't decided...run a 5k that night. We'll see. 

But I will be 1/4 of the way to my goal, at least, by the time this week is finished.