BT Development Mentor Program Archives » SBR Utopia ~~~~ Permanently OPEN!! Rss Feed  
Moderators: alicefoeller Reply
 
 
of 114
 
 
2014-08-17 10:14 AM
in reply to: BrotherTri

User image

Master
2912
2000500100100100100
...at home in The ATL
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!
Yep - I just got in from my run and if my quip jock math is right it looks like he went just under 2:33 for the first loop. That is crazy-fast on that course and you KNOW he is pacing it well too.


2014-08-17 10:16 AM
in reply to: TankBoy

User image

Master
2912
2000500100100100100
...at home in The ATL
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!
He was 57th in the AG coming out if the water and has steadily moved up to 20th on the bike!
2014-08-17 10:35 AM
in reply to: TankBoy

User image

Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!

Originally posted by TankBoy He was 57th in the AG coming out if the water and has steadily moved up to 20th on the bike!

"ON YOUR LEFT!!!"

2014-08-17 11:54 AM
in reply to: Jason N

User image

Master
2912
2000500100100100100
...at home in The ATL
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!
Originally posted by Jason N

Originally posted by TankBoy He was 57th in the AG coming out if the water and has steadily moved up to 20th on the bike!

"ON YOUR LEFT!!!"

Seriously! We should have gotten him a bell.. He is absolutely flying - now in 11th place in the AG with about 10 miles to go.
2014-08-17 12:24 PM
in reply to: TankBoy

User image

Master
2912
2000500100100100100
...at home in The ATL
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!

Ok - he is off the bike in 5:09:49 (that is over 7~8 MINUTES FASTER THAN LAST YEAR IIRC!) and out on the run course with a 4:16 minute T2. Still in 11th place. So, big improvements on both the run and swim, and the run is where Fred should REALLY able to shine relative to last year! GOOOOOOOOO FRED!

2014-08-17 1:10 PM
in reply to: TankBoy

User image

Elite
7783
50002000500100100252525
PEI, Canada
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!

Wow, that is one impressive swim + bike split Fred!  Keep it going on the run!



2014-08-17 1:36 PM
in reply to: axteraa

User image

Master
2912
2000500100100100100
...at home in The ATL
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!

He is through the 6 mile mark and still averaging a sub 8 pace: 7:52 miles to be exact (that is a 4:53 per kilometer for our friends in the Far North)!

2014-08-17 2:05 PM
in reply to: TankBoy

User image

Elite
7783
50002000500100100252525
PEI, Canada
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!

Through the first half in 1:45.  Pace dropped off slightly in the last section but that is definitely the hardest part of the run course.

2014-08-17 2:49 PM
in reply to: axteraa

User image

Master
2621
2000500100
Mechanicsburg, PA
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!
I don't know but I think he is crushing that course. 10hr Ironman?
2014-08-17 2:55 PM
in reply to: axteraa

User image

Elite
7783
50002000500100100252525
PEI, Canada
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!

Hi everyone, my name is Fred and I'm going to negative split my Ironman run.  

Last two splits were a 7:30 and 7:14 pace.....

2014-08-17 3:40 PM
in reply to: axteraa

User image

Master
2912
2000500100100100100
...at home in The ATL
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!

Originally posted by BrotherTri I don't know but I think he is crushing that course. 10hr Ironman?

 

and

 

Originally posted by axteraa

Hi everyone, my name is Fred and I'm going to negative split my Ironman run.  

Last two splits were a 7:30 and 7:14 pace.....

I know - insane! Fred is working on something very special at the moment. He is going to crush 10 hours. right now should finish 9:56-ish - the last 2.8 miles are gonna be fast though - I am betting 9:55 - We will find out in about 10 minutes...looks like he has done this perfectly! 



2014-08-17 3:46 PM
in reply to: 0

User image

Master
2621
2000500100
Mechanicsburg, PA
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!
Goooooo Fred definitely going to PR!!!

Edited by BrotherTri 2014-08-17 3:51 PM
2014-08-17 3:51 PM
in reply to: BrotherTri

User image

Master
2912
2000500100100100100
...at home in The ATL
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!

Just saw him come across the line - clock said 10:13 - anybody know off hand how much behind the pros they started?!

 

GREAT JOB FRED - UNBELIEVABLE!!!!!

2014-08-17 3:52 PM
in reply to: TankBoy

User image

Master
2621
2000500100
Mechanicsburg, PA
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!
20min???
2014-08-17 3:54 PM
in reply to: TankBoy

User image

Elite
7783
50002000500100100252525
PEI, Canada
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!
2014-08-17 3:54 PM
in reply to: BrotherTri

User image

Master
2912
2000500100100100100
...at home in The ATL
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!

Come on IM Tacker - update!!!!!!



2014-08-17 3:57 PM
in reply to: axteraa

User image

Master
2912
2000500100100100100
...at home in The ATL
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!

Spot-on - 10:00:59!!! Good Lord Fred, you killed it!!!! Congratulations!

Now I am gonna switch over to the live video of the Poutine Table and see if I can spot him again....

2014-08-17 4:00 PM
in reply to: TankBoy

User image

Elite
7783
50002000500100100252525
PEI, Canada
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!

Incredible race Fred, congratulations!  

2014-08-17 4:01 PM
in reply to: TankBoy

User image

Master
2621
2000500100
Mechanicsburg, PA
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!
Congratulations Fred awesome job! BIG time PR. Anyone know how he placed AG?
2014-08-17 4:03 PM
in reply to: BrotherTri

User image

Elite
7783
50002000500100100252525
PEI, Canada
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!

15th AG and 69th OA although I suspect that OA could change as some of the later waves finish up.

2014-08-17 4:18 PM
in reply to: axteraa

User image

Master
2912
2000500100100100100
...at home in The ATL
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!

Now THAT folks is what a real Ironman looks like!Fred



2014-08-17 4:24 PM
in reply to: axteraa

User image

Master
2621
2000500100
Mechanicsburg, PA
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!
He trained hard for that. I believe he PR'ed his Ironman distance by over 20 minutes.
2014-08-17 4:28 PM
in reply to: BrotherTri

User image

Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!
Originally posted by BrotherTriCongratulations Fred awesome job! BIG time PR. Anyone know how he placed AG?
Amazing performance. Congratulations on an absolutely stellar race on all levels
2014-08-17 5:01 PM
in reply to: ChrisM

User image

Master
2621
2000500100
Mechanicsburg, PA
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!
Jim Kelley (Burkierunner) just finished 10:37 WOW! Congratulations Jim! Fast time and what IM PR?
2014-08-17 5:35 PM
in reply to: BrotherTri

User image

Master
2912
2000500100100100100
...at home in The ATL
Subject: RE: SBR Utopia ~~~~ Permanently OPEN!!

Originally posted by BrotherTri Jim Kelley (Burkierunner) just finished 10:37 WOW! Congratulations Jim! Fast time and what IM PR?

Fantastic Job, Jim!

Bobby is still out but has less than 6 miles to go on the run. Very excited for him as well.

New Thread
BT Development Mentor Program Archives » SBR Utopia ~~~~ Permanently OPEN!! Rss Feed  
 
 
of 114
 
 
RELATED POSTS

Baowolf's Fun In the Sun Mentor Group (OPEN) Pages: 1 ... 27 28 29 30

Started by Baowolf
Views: 39356 Posts: 743

2015-03-16 2:42 AM scubabrad02

Baowolf's fun in the sun Mentor Group (Open)

Started by Baowolf
Views: 65 Posts: 1

2014-05-18 1:30 AM Baowolf

Manatee Monkey Mentors SHUT (Poptart or pet pic bribes considered) Pages: 1 ... 97 98 99 100

Started by IndoIronYanti
Views: 76398 Posts: 2488

2014-07-30 9:43 AM IndoIronYanti
RELATED ARTICLES
date : March 12, 2014
author : TeamMPI
comments : 1
The majority of new triathletes see the open water swim as their biggest stumbling block. Here are four steps to help you have a better swim experience in your first (or next) triathlon.
 
date : June 14, 2012
author : IndoIronYanti
comments : 4
MAPS is Meditation, Acclimatization, Practice, and Strategy, which are key for giving you the confidence and skills to execute the open-water swim in a triathlon well.
date : September 15, 2011
comments : 0
Don't be scared for the swim! Gain more confidence for your open water swims with these tips
 
date : September 25, 2007
author : Tri Swim Coach
comments : 0
Discussion on sinking hips, balance drills, open water freak-out, best breathing for open water swimming and head position.