Team WASHINGTON: Stick to the plan (Page 5)

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2009-02-13 9:45 PM
in reply to: #1938231

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: Team WASHINGTON: Stick to the plan
I updated the spreadsheet for the week ending 2/22.


2009-02-14 6:48 AM
in reply to: #1961646

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Pro
4353
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Wallingford, PA
Subject: RE: Team WASHINGTON: Stick to the plan
KathyG - 2009-02-13 8:41 PM

Am on target for the month..haven't missed a workout in 10 weeks so this is pretty normal for me.

Next week is my rest week and I get my first day off since Xmas but still have 3 runs including a 10K, 4 bikes and two swims. My new coach has a very different thought as to what a rest week is compared to my last coach.

Enjoy your training everyone!



Wow! You've certainly been working hard!!! Enjoy your, ummm "rest" week! I certainly can't say I haven't missed a workout in 10 weeks. I don't know - sometimes life just seems to get in the way. Good job sticking to the plan!!
2009-02-14 3:19 PM
in reply to: #1938231

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: Team WASHINGTON: Stick to the plan
Had a nice fast run today and followed later this afternoon with an awesome ride on my BLUE.  Does anyone else feel vulnerable riding aero when alone?  For some reason it really unnerved me today.
2009-02-14 10:01 PM
in reply to: #1938231

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Team WASHINGTON: Stick to the plan
Got a bike and a run in today.  I'm about 36% overall, so I think that's a little bit behind. 
2009-02-15 2:03 PM
in reply to: #1938231

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: Team WASHINGTON: Stick to the plan
I got a hard swim in today.
2009-02-15 2:39 PM
in reply to: #1963186

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Elite
3595
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Quebec, Canada
Subject: RE: Team WASHINGTON: Stick to the plan

Hi team!

I just got from my long run, weather was really nice today. Now off for a ride on the trainer.

2009-02-15 4:52 PM
in reply to: #1938231

Champion
9430
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No excuses!
Subject: RE: Team WASHINGTON: Stick to the plan

Been a bumpy week but got in a nice 7 mi run today

if i ride for an hour tonight I will have gotten all but a swim in this week (pool was closed)

2009-02-15 8:19 PM
in reply to: #1938231

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Science Nerd
28760
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Redwood City, California
Subject: RE: Team WASHINGTON: Stick to the plan
Biked and ran again today.  I'm on track with running and about 15 minutes less than where I should be on the bike.
2009-02-16 5:42 AM
in reply to: #1938231

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Pro
4353
200020001001001002525
Wallingford, PA
Subject: RE: Team WASHINGTON: Stick to the plan
Challenge Update Week 2: Assuming all logs are up to date & accurate....

1st Place - Edison - 55.46%
2nd Place - Washington - 45.45%
3rd Place - Lincoln - 38.27%
4th Place - Galileo - 36.84%

Keep up the good work, everyone!
2009-02-16 6:13 AM
in reply to: #1938231

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Team WASHINGTON: Stick to the plan

Come on team!  We can do this one!

Run is done...ride later

2009-02-16 11:44 AM
in reply to: #1963978

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Elite
3595
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Quebec, Canada
Subject: RE: Team WASHINGTON: Stick to the plan

Looks like we have to push harder team

Trainer ride done this morning and swim done during lunch time.

Go Team Washington Go!



2009-02-16 2:54 PM
in reply to: #1938231

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Science Nerd
28760
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Redwood City, California
Subject: RE: Team WASHINGTON: Stick to the plan

Looks like we also need to be better about updating the spreadsheet!!  I went through and checked everyone's' logs against the spreadsheet.  There were a few that hadn't been updated at all since last time.  As of today, we are at 54.67%, so that is WAY better than the total that was reported.

Keep it up team!!!!

2009-02-16 5:04 PM
in reply to: #1938231

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Team WASHINGTON: Stick to the plan
I got in a ride today.  I'm really sick of riding on the trainer!  I'll looking forward it to being a little warmer and getting to go outside.
2009-02-16 10:40 PM
in reply to: #1938231

Champion
9430
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No excuses!
Subject: RE: Team WASHINGTON: Stick to the plan
4 mi run, sticking to it!
2009-02-17 9:36 AM
in reply to: #1938231

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Expert
1070
10002525
Denver Area
Subject: RE: Team WASHINGTON: Stick to the plan

TODAY TUESDAY TUESDAY TUESDAY

1 hour OWS---I think not, not wetsuit, nowhere warm enough, unless I'm an ice cube, so I think I'll pull an intermediate swim workout from BT and have some fun...

and 30' recovery run---just call me patches, I've put 6 patches on the jogger tires, and apparently have more to add, 'cause they're still leaking enough to warrant it...

and you all?

GO TEAM WASH'T'N!

2009-02-17 10:13 AM
in reply to: #1966067

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Elite
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Quebec, Canada
Subject: RE: Team WASHINGTON: Stick to the plan

Morning team

Had a 1h10 or so run this morning to start the day, and I will hit the trainer tonight for a ride. 

Have a great day team!



2009-02-17 5:01 PM
in reply to: #1938231

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Team WASHINGTON: Stick to the plan
I got in a short run today.  It was a little chilly this morning, but not too bad.
2009-02-17 8:33 PM
in reply to: #1938231

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: Team WASHINGTON: Stick to the plan
on plan with my swim today
2009-02-18 1:08 AM
in reply to: #1938231

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: Team WASHINGTON: Stick to the plan
2000 in the pool and 45 min on the trainer as the plan stated
2009-02-18 5:42 AM
in reply to: #1938231

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: Team WASHINGTON: Stick to the plan
Still on schedule
2009-02-18 7:57 AM
in reply to: #1938231

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Elite
3595
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Quebec, Canada
Subject: RE: Team WASHINGTON: Stick to the plan

Morning team

Yesterday night I hit the trainer for a 70 minutes session and today I went out for a 45 minutes run. Tonight is swimming with master swimmers!

Lets push to get those numbers in team.

Go Team Washington Go!!



2009-02-18 12:44 PM
in reply to: #1938231

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Pro
4353
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Wallingford, PA
Subject: RE: Team WASHINGTON: Stick to the plan
Hi team... looks like my numbers are going to be low this week - sorry!! Sick & vacationing kids cut into my workout schedule early in the week, and a family ski trip will reduce my training time at the end of the week... I'm gonna have a lot to make up next week!!!
2009-02-18 11:45 PM
in reply to: #1938231

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: Team WASHINGTON: Stick to the plan
The plan said 50 min of bike drills...done!
2009-02-19 9:11 AM
in reply to: #1969848

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Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Team WASHINGTON: Stick to the plan

I changed my plan today, I will go run tomorrow instead. There was like 6 inches of snow on the street when I woke up today.

Since I was up, I went downstairs to do a trainer ride

What is everyone up to today?

2009-02-19 11:01 AM
in reply to: #1970198

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Pro
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Wallingford, PA
Subject: RE: Team WASHINGTON: Stick to the plan
rlejeune - 2009-02-19 10:11 AM

What is everyone up to today?



PACKING.... (can I log that as workout??)
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