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2009-04-22 11:08 AM
in reply to: #2102306

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Hattiesburg, Mississippi
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
kvesey - 2009-04-22 9:22 AM

blujay65 - 2009-04-22 7:12 AM I have a bike question for folks- especially for anyone who does over 40 milers. I can typically do 25-30 or so miles in a trip, I don't really call that a long ride, it's my regular training ride. I get in one short off the bike break, usually to pee and also just stretch, maybe munch on a treat. I typically get my nutrition and hydrate while riding.

When y'all get into longer rides, how often do you stop? I see people talking about 50 milers + and wonder are folks stopping once, twice, getting lunch? Are they quick stops, long rests?

So I am curious what is a long day ride is for you and how do you handle food, and how often do you stop (rests, breaks, to use the john?)

I want to start doing some longer rides when my school schedule clears up and just was wondering what folks did.

When I first started doing longer rides (in the 50+ range), I usually had to stop at least once, sometimes twice, to just get off the bike. These days, I have no problem going 50-60 miles with no stopping. At IMFL, my first stop wasn't until special needs around 50 miles. After that I had a couple of brief stops to refill my water bottle (tech difficulties with the on-the-fly refills) and once to pop a couple of Tylenol (for some reason, I couldn't dig them out of my pouch).

For calories, I usually fill up one water bottle with Endurox and then a flask or two of Hammer Gel. I might stuff something special in my back pocket.

On training rides in excess of 60 miles, I do usually have to stop to refill and restock, at least once. I hate carrying too much with me.



I think I may have to do a couple of breaks as I get up to those 50+ numbers, but it is good to see from the variety of answers that breaks are a very individual thing, which of course makes sense. Sometimes I get an artificial idea about what I should be doing and that forces me to over do it as I think I am not working hard enough!

It's kind of like the first time I saw a swimmer roll over and do some backstroke in a race I was watching. I was happily shocked and thought, "Wow so it's OK not to have to do all of it as freestyle!" For some reason I had thought if I didn't do it all freestyle I was not a true triathlete. Kept me from signing up for races. Of course now I know better!


2009-04-22 11:40 AM
in reply to: #2100454

Iron Donkey
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Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun

And now something from Mr. Onomatopoeia -

BLOOP!

2009-04-22 12:02 PM
in reply to: #2102710

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Champion
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Ames, IA
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
1stTimeTri - 2009-04-22 11:40 AM

And now something from Mr. Onomatopoeia -

BLOOP!



BLEEP!
2009-04-22 12:05 PM
in reply to: #2100454

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Champion
10742
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Ames, IA
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
Paging Kim!
2009-04-22 12:06 PM
in reply to: #2100454

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Champion
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Ames, IA
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
Kim where are you?
2009-04-22 12:06 PM
in reply to: #2100454

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Champion
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Ames, IA
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
You are the only member not to check in on the new thread yet


2009-04-22 12:06 PM
in reply to: #2100454

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Champion
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Ames, IA
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
Hope you're busy running!
2009-04-22 12:07 PM
in reply to: #2100454

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Champion
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Ames, IA
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
I gotta run now too
2009-04-22 12:07 PM
in reply to: #2100454

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Champion
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Ames, IA
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
Run to lunch that is.
2009-04-22 12:07 PM
in reply to: #2100454

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Champion
10742
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Ames, IA
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
My stomach insists!
2009-04-22 1:13 PM
in reply to: #2102800

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Expert
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Montana
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
Man, I just had a piece of toast with turkey breast and ham and cheese (melted) on it. It was so great! Now a CC cookie...

Oh, and I did run this morning, not beautifully, but running. My quads are sore from Mon/Tue workouts.


2009-04-22 1:22 PM
in reply to: #2103017

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Expert
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Montana
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
Just for the fun of it, and if you are not tired of hearing about it, I rode the last 40 miles of the Ratpod, only backwards. (Not that I rode backwards, ya' see, I just rode the other way..... Never mind.) Here is a link to the elevation map. Ratpod Elevation If you look at the last 40 miles, I had a cumulative climb of about 1400 feet.

I have done the first 50 miles, and I have to tell ya', that's some climbin'!

Okay, going to get that cookie. (or two)

Edited by Shoeless 2009-04-22 1:25 PM
2009-04-22 1:32 PM
in reply to: #2103060

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Pro
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Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
Shoeless - 2009-04-22 2:22 PM Just for the fun of it, and if you are not tired of hearing about it, I rode the last 40 miles of the Ratpod, only backwards. (Not that I rode backwards, ya' see, I just rode the other way..... Never mind.) Here is a link to the elevation map. Ratpod Elevation If you look at the last 40 miles, I had a cumulative climb of about 1400 feet. I have done the first 50 miles, and I have to tell ya', that's some climbin'! Okay, going to get that cookie. (or two)

Wow, that's a lot more climbing than I like to do!
2009-04-22 1:45 PM
in reply to: #2103060

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Elite
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Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
Shoeless - 2009-04-22 2:22 PM Just for the fun of it, and if you are not tired of hearing about it, I rode the last 40 miles of the Ratpod, only backwards. (Not that I rode backwards, ya' see, I just rode the other way..... Never mind.) Here is a link to the elevation map. Ratpod Elevation If you look at the last 40 miles, I had a cumulative climb of about 1400 feet. I have done the first 50 miles, and I have to tell ya', that's some climbin'! Okay, going to get that cookie. (or two)


Those are some real climb, good job  
2009-04-22 2:52 PM
in reply to: #2103060

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Champion
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Ames, IA
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
Shoeless - 2009-04-22 1:22 PM Just for the fun of it, and if you are not tired of hearing about it, I rode the last 40 miles of the Ratpod, only backwards. (Not that I rode backwards, ya' see, I just rode the other way..... Never mind.) Here is a link to the elevation map. Ratpod Elevation If you look at the last 40 miles, I had a cumulative climb of about 1400 feet. I have done the first 50 miles, and I have to tell ya', that's some climbin'! Okay, going to get that cookie. (or two)


Dang! That looks like a fun ride
2009-04-22 2:53 PM
in reply to: #2100454

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Champion
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Ames, IA
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
I'm leaving work early for a fun ride of my own.  There will be far less climbing involved


2009-04-22 3:36 PM
in reply to: #2100454

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Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
I goat on the trainer today for a 'recovery ride". Nice and easy.
2009-04-22 3:36 PM
in reply to: #2100454

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Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
It felt pretty good.
2009-04-22 3:36 PM
in reply to: #2100454

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Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
I won't be able to get on the road until the first of May.
2009-04-22 3:37 PM
in reply to: #2100454

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Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
Of course, that suits me fine.
2009-04-22 3:37 PM
in reply to: #2100454

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Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
I am going to take the bike up to the parkway to avoid at least some of the idiot drivers.

**wussy biker toppage**

Edited by ceilidh 2009-04-22 3:37 PM


2009-04-22 4:36 PM
in reply to: #2100454

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Hattiesburg, Mississippi
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
Was able to push my work meeting up an hour, Yea! I won't miss my swim class after all!
2009-04-22 4:37 PM
in reply to: #2103462

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Hattiesburg, Mississippi
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
ceilidh - 2009-04-22 3:37 PM I am going to take the bike up to the parkway to avoid at least some of the idiot drivers.

**wussy biker toppage**


Not "wussy", but SAFE!
2009-04-22 4:38 PM
in reply to: #2103345

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Hattiesburg, Mississippi
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
disturbed275 - 2009-04-22 2:53 PM I'm leaving work early for a fun ride of my own.  There will be far less climbing involved


Have fun!
2009-04-22 5:18 PM
in reply to: #2100454

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Science Nerd
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Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
Passed my exams today!  Totally time for a beer!  (I'll run tomorrow, I promise)
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