kvesey - 2009-04-22 9:22 AM
blujay65 - 2009-04-22 7:12 AM I have a bike question for folks- especially for anyone who does over 40 milers. I can typically do 25-30 or so miles in a trip, I don't really call that a long ride, it's my regular training ride. I get in one short off the bike break, usually to pee and also just stretch, maybe munch on a treat. I typically get my nutrition and hydrate while riding.
When y'all get into longer rides, how often do you stop? I see people talking about 50 milers + and wonder are folks stopping once, twice, getting lunch? Are they quick stops, long rests?
So I am curious what is a long day ride is for you and how do you handle food, and how often do you stop (rests, breaks, to use the john?)
I want to start doing some longer rides when my school schedule clears up and just was wondering what folks did.
When I first started doing longer rides (in the 50+ range), I usually had to stop at least once, sometimes twice, to just get off the bike. These days, I have no problem going 50-60 miles with no stopping. At IMFL, my first stop wasn't until special needs around 50 miles. After that I had a couple of brief stops to refill my water bottle (tech difficulties with the on-the-fly refills) and once to pop a couple of Tylenol (for some reason, I couldn't dig them out of my pouch).
For calories, I usually fill up one water bottle with Endurox and then a flask or two of Hammer Gel. I might stuff something special in my back pocket.
On training rides in excess of 60 miles, I do usually have to stop to refill and restock, at least once. I hate carrying too much with me.