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2009-12-07 12:11 AM
in reply to: #2545133

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Champion
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Frisco, TX
Subject: RE: Christmas Cookies - Du-December Challenge

Triathlynne - 2009-12-06 1:11 PM

Morning team. I'm sitting in Starbucks having a post race peppermint mocha and a cranberry bliss bar. I PR'd my 5K this morning so I am a bit hyper 34:22 Usually it would take me between 37-40 minutes so I am well chuffed. Hoping to get a short trainer ride in later too! Go cookies!!!!! Have a great Sunday everyone!

Way to go!  That's great!  PR days are the best!



2009-12-07 5:35 AM
in reply to: #2537064

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Somewhere I can be nekidd
Subject: RE: Christmas Cookies - Du-December Challenge
Good morning team!!!

I have a bunch of miles to add to the spreadsheet. I don't think I added my 4 mile run from Friday, then 8.91 yesterday. It was 36 and breezy when I went out yesterday. When I got home I took a long hot bath, then a nap. I just kind of took it easy for the rest of the day then, I'll get them added to the spreadsheet tonight.

Great job on the 5K Dee!

Kimk - love the new avatar!
2009-12-07 6:02 AM
in reply to: #2545133

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Master
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Sendai, Japan
Subject: RE: Christmas Cookies - Du-December Challenge
Triathlynne - 2009-12-07 3:11 AM

Morning team. I'm sitting in Starbucks having a post race peppermint mocha and a cranberry bliss bar. I PR'd my 5K this morning so I am a bit hyper 34:22 Usually it would take me between 37-40 minutes so I am well chuffed. Hoping to get a short trainer ride in later too! Go cookies!!!!! Have a great Sunday everyone!

Way to go with the PR!!!
2009-12-07 6:05 AM
in reply to: #2545716

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Master
1841
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Sendai, Japan
Subject: RE: Christmas Cookies - Du-December Challenge
aspeelma - 2009-12-07 7:35 PMGood morning team!!!

I have a bunch of miles to add to the spreadsheet. I don't think I added my 4 mile run from Friday, then 8.91 yesterday. It was 36 and breezy when I went out yesterday. When I got home I took a long hot bath, then a nap. I just kind of took it easy for the rest of the day then, I'll get them added to the spreadsheet tonight.

Great job on the 5K Dee!

Kimk - love the new avatar!
Sounds like a very relaxing Sunday after your long run. Afternoon naps are great.
2009-12-07 6:08 AM
in reply to: #2537064

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Master
1841
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Sendai, Japan
Subject: RE: Christmas Cookies - Du-December Challenge
good morning everyone. Monday is over (for me anyways). I got in a run and a swim as planned. I'm hoping to do the same tomorrow. Hope everyone gets off to a good start.
2009-12-07 7:48 AM
in reply to: #2544873

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Elite
3447
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West Allis, WI
Subject: RE: Christmas Cookies - Du-December Challenge
Atlantia - 2009-12-06 7:16 AM So, its Sunday. How'd everybody's first week of the challenge go? I'm right where I'm supposed to be.

I'm already behind! Had a few parties(birthday) to go to and set up! My oldest just turned 14 so we had a house full of teenagers! Ohhhhh sooooo fun! I didn't know teenage boys scream like girls! and got our tree up. Now we have snow....yuck!


2009-12-07 7:50 AM
in reply to: #2545133

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Elite
3447
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West Allis, WI
Subject: RE: Christmas Cookies - Du-December Challenge
Triathlynne - 2009-12-06 1:11 PM

Morning team. I'm sitting in Starbucks having a post race peppermint mocha and a cranberry bliss bar. I PR'd my 5K this morning so I am a bit hyper 34:22 Usually it would take me between 37-40 minutes so I am well chuffed. Hoping to get a short trainer ride in later too! Go cookies!!!!! Have a great Sunday everyone!


Way to go Lynne!
2009-12-07 7:52 AM
in reply to: #2545474

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Elite
3447
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West Allis, WI
Subject: RE: Christmas Cookies - Du-December Challenge
cathyd - 2009-12-06 8:05 PM I'm happy with my week... trained 5/6 days as planned !!  I need to get on the bike lots in the next 9 days.

Way to go Cathy!
2009-12-07 7:53 AM
in reply to: #2545716

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Elite
3447
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West Allis, WI
Subject: RE: Christmas Cookies - Du-December Challenge
aspeelma - 2009-12-07 5:35 AM Good morning team!!!

I have a bunch of miles to add to the spreadsheet. I don't think I added my 4 mile run from Friday, then 8.91 yesterday. It was 36 and breezy when I went out yesterday. When I got home I took a long hot bath, then a nap. I just kind of took it easy for the rest of the day then, I'll get them added to the spreadsheet tonight.

Great job on the 5K Dee!

Kimk - love the new avatar!

Thanks Ann love yours too!
2009-12-07 7:56 AM
in reply to: #2545732

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Elite
3447
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West Allis, WI
Subject: RE: Christmas Cookies - Du-December Challenge
dcon - 2009-12-07 6:08 AM good morning everyone. Monday is over (for me anyways). I got in a run and a swim as planned. I'm hoping to do the same tomorrow. Hope everyone gets off to a good start.

Mornin! Way to get your training in already! I still have 2 kids to drop off at school and then the trainer is calling...also need to practice BodyVive for tonight, need to add some new songs and I haven't even looked at them! I'm in trouble!
2009-12-07 9:39 AM
in reply to: #2537064

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Subject: RE: Christmas Cookies - Du-December Challenge
Hey Cookies. I have been sick for the whole dang week. Including the weekend. That is just plain wrong. Now that it is Monday I am feeling better. Good, but I feel like I should have a weekend- do over. Sigh.
I am going to see what I need to do to adjust my goals. I sure don't want to bring the team down. I hope to get a run in today to test the system.

Happy Monday all!


2009-12-07 10:25 AM
in reply to: #2545956

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Elite
4201
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washington state
Subject: RE: Christmas Cookies - Du-December Challenge
ceilidh - 2009-12-07 7:39 AM Hey Cookies. I have been sick for the whole dang week. Including the weekend. That is just plain wrong. Now that it is Monday I am feeling better. Good, but I feel like I should have a weekend- do over. Sigh.
I am going to see what I need to do to adjust my goals. I sure don't want to bring the team down. I hope to get a run in today to test the system.

Happy Monday all!


Glad that you are feeling better.  Hope the *test* goes well.  Take it easy!
2009-12-07 12:30 PM
in reply to: #2537064

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Extreme Veteran
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Glendora, CA
Subject: RE: Christmas Cookies - Du-December Challenge
hey happy monday to everyone. i unfortunately did get any training over the weekend-i had to work both days. but i did have a nice brunch with my family before heading off to work yesterday.
so i made up for it this morning-a run and some pool time before the rain started.
2009-12-07 2:46 PM
in reply to: #2537064

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Subject: RE: Christmas Cookies - Du-December Challenge
I did it! I got my run in and it wasn't too bad. Hopefully this means I am over the hump.

Does anyone know how I should go about amending my numbers in the spreadsheet?
2009-12-07 3:25 PM
in reply to: #2545956

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Elite
3447
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West Allis, WI
Subject: RE: Christmas Cookies - Du-December Challenge
ceilidh - 2009-12-07 9:39 AM Hey Cookies. I have been sick for the whole dang week. Including the weekend. That is just plain wrong. Now that it is Monday I am feeling better. Good, but I feel like I should have a weekend- do over. Sigh.
I am going to see what I need to do to adjust my goals. I sure don't want to bring the team down. I hope to get a run in today to test the system.

Happy Monday all!

Robin, sorry to hear you were out for the weekend...glad you are doing better!
2009-12-07 3:27 PM
in reply to: #2546374

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Elite
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West Allis, WI
Subject: RE: Christmas Cookies - Du-December Challenge
wplummer - 2009-12-07 12:30 PM hey happy monday to everyone. i unfortunately did get any training over the weekend-i had to work both days. but i did have a nice brunch with my family before heading off to work yesterday. so i made up for it this morning-a run and some pool time before the rain started.

Work is sooooo over rated, it just gets in the way of our fun! Way to get in the training today!


2009-12-07 3:34 PM
in reply to: #2537064

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Elite
3447
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West Allis, WI
Subject: RE: Christmas Cookies - Du-December Challenge
Alright Cookies! Let's see about kickin some December challenge butt! We also need to be a bit more chatty! All in favor say ME!
2009-12-07 3:36 PM
in reply to: #2545956

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Champion
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Frisco, TX
Subject: RE: Christmas Cookies - Du-December Challenge

ceilidh - 2009-12-07 9:39 AM Hey Cookies. I have been sick for the whole dang week. Including the weekend. That is just plain wrong. Now that it is Monday I am feeling better. Good, but I feel like I should have a weekend- do over. Sigh.
I am going to see what I need to do to adjust my goals. I sure don't want to bring the team down. I hope to get a run in today to test the system.

Happy Monday all!

Robin, glad to hear you are feeling better now!  Don't be too agressive and relapse...

Team leader, let me know how much you are going to reduce the goals by.  My quick calculation is to reduce by 20%...



Edited by ashort33 2009-12-07 3:37 PM
2009-12-08 6:34 AM
in reply to: #2546845

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Subject: RE: Christmas Cookies - Du-December Challenge
kimk - 2009-12-07 4:34 PM Alright Cookies! Let's see about kickin some December challenge butt! We also need to be a bit more chatty! All in favor say ME!


ME!!!
2009-12-08 6:36 AM
in reply to: #2546848

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Subject: RE: Christmas Cookies - Du-December Challenge
ashort33 - 2009-12-07 4:36 PM

ceilidh - 2009-12-07 9:39 AM Hey Cookies. I have been sick for the whole dang week. Including the weekend. That is just plain wrong. Now that it is Monday I am feeling better. Good, but I feel like I should have a weekend- do over. Sigh.
I am going to see what I need to do to adjust my goals. I sure don't want to bring the team down. I hope to get a run in today to test the system.

Happy Monday all!

Robin, glad to hear you are feeling better now!  Don't be too agressive and relapse...

Team leader, let me know how much you are going to reduce the goals by.  My quick calculation is to reduce by 20%...



Thanks. I am going to take care to listen to what is going on. That and avoiding running in some of the weather headed here. Though balmy compared to what some folks have.
2009-12-08 7:18 AM
in reply to: #2537064

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Elite
3447
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West Allis, WI
Subject: RE: Christmas Cookies - Du-December Challenge
Good morning Cookies! What is on the agenda for everyone? We are getting snow on top of wet roads....no running outside for me today, will try to hit the TM when the girls are at swim team. I need to teach sports of all sorts for the kids then to another Y for silversneakers and then I teach Body Vive at my Y tonight and take bodyflow,  I will get the run in somewhere!
So as for the "other" challenge, I say everyone must post at least 3 times a day! Come on....the chattiness keeps the month movin!

*Slipin and slidin into Tuesday! TOPpage*

Edited by kimk 2009-12-08 7:25 AM


2009-12-08 7:26 AM
in reply to: #2537064

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Master
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Falls Church, Virginia
Subject: RE: Christmas Cookies - Du-December Challenge
I got my run in yesterday, despite some yucky weather, and I don't have another challenge-oriented workout planned until Wednesday. All in all, I am still right on track.
I'm doing a cookie exchange with my family for the holidays, and I'm going to start that baking next week. Until then, I have lots of yummy ingredients calling to me in the pantry.
So, do we have a team leader? I don't think we do, but I nominate Kim, because she's chatty and friendly and can keep up with everyone.
2009-12-08 9:03 AM
in reply to: #2537064

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Elite
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Renton, Washington
Subject: RE: Christmas Cookies - Du-December Challenge

It's 11F here this morning.  Nippy.  I need my arsed kicked onto a bike.  I am going to head to the gym later to ride their stationary bikes.  Oh joy.  At least they have TV's attached.

2009-12-08 9:14 AM
in reply to: #2537064

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Elite
4201
20002000100100
washington state
Subject: RE: Christmas Cookies - Du-December Challenge
Morning all,

I swam yesterday but that doesn't apply to this challenge!  Just to the peach challenge. 

I need to run today, but it is pretty cold here (at least for what we are used to!)  My plan is to run on my lunch break when it will be a little warmer.  Can't find my ear band though, so I may have to wear a cotton sweat jacket with a hood.  I will have wicking layers underneath.  Hope it works!
2009-12-08 9:15 AM
in reply to: #2537064

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Elite
4201
20002000100100
washington state
Subject: RE: Christmas Cookies - Du-December Challenge
Robin... so glad you are feeling better!
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