BT Guys of 2013 (Page 5)

I'm digging the hair! Very handsome!

dkahns51 - 2013-05-01 3:26 PM Well here is a pic i just took, its my 1 year mark since i started working out. I'm happy with the results.. roughly a 35lb loss.

Good work man.

I plan on doing the Marine Corpse Marathon at the end of October.  I would like to drop about 30 lbs.  I just started back to weight training and the weight loss stopped right away.  I'm training my son for football and in the process, my bench is already back up over 300lbs.  I used to be a gym rat with the pinnacle of those days being a 380lb bench at 190lbs.  I would like to see that again now that I'm an old dude.

Lisa,

One thing I have found in Kansas is that I love the people but I can hardly breath while running.  Apparently, something out here is killing my allergies.  I'm on week 5 and this is the first time I have experienced breathing issues while running.

TeeJay, I'll post updates if you just keep posting any pictures of yourself. 

Comet,  I have horrible hair but thanks.  haha  My daughter once said that my hair reminded her of the periodic table... copper, gold, silver blah blah blah.

Awesome! Great job!

^^  This!   

Nice! 

Dont know how i came to this thread but HOLY WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Congrats!! 

Your ugly what?? um... well, personally I'm kinda looking at other parts... 

Dude! Fantastic results. Looking slim and jacked. Happier too!

I think I just turned red on that one haha

Great job dude! Tha is putting in the time and hard work right there!

That's interesting.  The first thing I noticed is that you look like a strong dude.  Have you had your body comp checked?  What is it and what would it be if you lost 30lbs of fat (not muscle)?  It's just you look to me like a guy who is big and strong, and I'm just wondering if you have 30lbs of fat to lose?  

It may be difficult to keep lifting and training for a marathon and lose 30lbs.  You sound (and look) like the kind of guy who builds lean mass readily.  I also know it is difficult when I'm lifting to back it down once I'm in the weight room--that ego's a real trip;) but maybe it would be easier/more efficient to focus on the running and fat loss form that, get to your race weight, and then work your strength training back in?  This is coming from another I-just-look-at-the weights-and-starting-getting-big person who's also run a lot of marathons.  

Marine Corps is an AWESOME one, btw.  Good for you.

I too have been at this a little over a year and have had really great results.  Going from fat to fit in that time.  I don't have any good shirtless before pictures because well I just didn't go shirtless in my fat days for fear someone might capture it on camera.

(From Fatter to Fitter.jpg)

Completely awesome, man.  

And I applaud all you guys brave enough to post the before and after pics.  I have pregnancy pics, and there is no way I'd be posting those;)

Very cool. 

What do you mean? She's not wearing glasses...

Very cool.  Is that as intense as it looks?