BT Development Mentor Program Archives » Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED Rss Feed  
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2013-03-24 6:11 PM
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2013-03-24 6:13 PM
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2013-03-24 6:14 PM
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Royal(PITA)
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West Chester, Ohio
Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
Fred D - 2013-03-24 7:10 PM
QueenZipp - 2013-03-24 6:36 PM

I got stuck on my trainer because of sleet / rain/ snow mix.  Did a tough interval set.  My road bike has issues when I change from the little to big chain ring.  Sometimes it switches right over and other times it balks and drops chain.  This particular workout has a lot of switching between the rings and I had to get off 3 separate times to fix the chain.  

Anyone have thoughts on this?  My cadence stayed consistent and I was careful to not "ask" the gears to change both front and rear rings simultaneously.

Hit the gym for a circuit workout then did a short but intense swim.  Good day of workouts.

Problem with the front derailer or the chain. Sometimes both. I would suggest the LBS

THanks, it's due for the spring tune up. Every time I mention it to the guys at the LBS they say it works fine for them.  I avoid switching down to the small ring because I never know if it will switch back up without an issue.

2013-03-24 6:14 PM
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2013-03-24 6:39 PM
in reply to: #4549087

Champion
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Verona WI--Ironman Bike Country!
Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED

Hi Gang

Wanted to do a quick check-in from San Fran.  I got my BQ and I broke my '07 marathon PR.  It yielded a #3 AG which was a nice surprise.  Somehow I was able to rise above the food poisoning and my cough.  

I haven't done a stand alone marathon since Boston '09 and I forgot how very hard they can be.  Very tired, very sore, very happy.

2013-03-24 7:22 PM
in reply to: #4672624

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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
SSMinnow - 2013-03-24 6:39 PM

Hi Gang

Wanted to do a quick check-in from San Fran.  I got my BQ and I broke my '07 marathon PR.  It yielded a #3 AG which was a nice surprise.  Somehow I was able to rise above the food poisoning and my cough.  

I haven't done a stand alone marathon since Boston '09 and I forgot how very hard they can be.  Very tired, very sore, very happy.

Wow !   Congrats on your awesome achievement !



2013-03-25 4:56 AM
in reply to: #4672624

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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
SSMinnow - 2013-03-25 12:39 AM

Hi Gang

Wanted to do a quick check-in from San Fran.  I got my BQ and I broke my '07 marathon PR.  It yielded a #3 AG which was a nice surprise.  Somehow I was able to rise above the food poisoning and my cough.  

I haven't done a stand alone marathon since Boston '09 and I forgot how very hard they can be.  Very tired, very sore, very happy.

Congratulations on your fantastic achievement!  I can only imagine how hard you must have worked for that.  Of course with your BQ it means you'll have to do another one ;-)

2013-03-25 9:34 AM
in reply to: #4672624

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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
SSMinnow - 2013-03-24 6:39 PM

Hi Gang

Wanted to do a quick check-in from San Fran.  I got my BQ and I broke my '07 marathon PR.  It yielded a #3 AG which was a nice surprise.  Somehow I was able to rise above the food poisoning and my cough.  

I haven't done a stand alone marathon since Boston '09 and I forgot how very hard they can be.  Very tired, very sore, very happy.

This is fantastic!  Congrats on your accomplishment!

2013-03-25 9:42 AM
in reply to: #4672624

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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
SSMinnow - 2013-03-24 7:39 PM

Hi Gang

Wanted to do a quick check-in from San Fran.  I got my BQ and I broke my '07 marathon PR.  It yielded a #3 AG which was a nice surprise.  Somehow I was able to rise above the food poisoning and my cough.  

I haven't done a stand alone marathon since Boston '09 and I forgot how very hard they can be.  Very tired, very sore, very happy.

Woo-hoo! Outstanding race! Congratulations on your PR and BQ! 

2013-03-25 10:35 AM
in reply to: #4672624

Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
SSMinnow - 2013-03-24 1:39 PM

Hi Gang

Wanted to do a quick check-in from San Fran.  I got my BQ and I broke my '07 marathon PR.  It yielded a #3 AG which was a nice surprise.  Somehow I was able to rise above the food poisoning and my cough.  

I haven't done a stand alone marathon since Boston '09 and I forgot how very hard they can be.  Very tired, very sore, very happy.

Great job

2013-03-25 12:08 PM
in reply to: #4549087

Champion
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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED


2013-03-25 5:46 PM
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2013-03-27 4:59 AM
in reply to: #4549087

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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED

What's everyone got planned for today?

The weather's still screwy here, but fortunately my plans are all indoors.  Going for a long swim in the 50m pool (or the "big boy's pool" as it's becoming known) and then, if I have time, going to have a little interval run on the treadmill at work before I start late shift.

Have a good day everyone. Smile

2013-03-27 6:42 AM
in reply to: #4676039

Royal(PITA)
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West Chester, Ohio
Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
chapfallen - 2013-03-27 5:59 AM

What's everyone got planned for today?

The weather's still screwy here, but fortunately my plans are all indoors.  Going for a long swim in the 50m pool (or the "big boy's pool" as it's becoming known) and then, if I have time, going to have a little interval run on the treadmill at work before I start late shift.

Have a good day everyone. Smile

I pried my weary butt out of bed to run this morning, wanted to run longer but since it took 30+ minutes from the time the alarm went off for me to actually roust from the bed I had to go shorter....Might run again at lunch.

The big boys pool sounds fun

2013-03-27 6:43 AM
in reply to: #4676102

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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
QueenZipp - 2013-03-27 6:42 AM
chapfallen - 2013-03-27 5:59 AM

What's everyone got planned for today?

The weather's still screwy here, but fortunately my plans are all indoors.  Going for a long swim in the 50m pool (or the "big boy's pool" as it's becoming known) and then, if I have time, going to have a little interval run on the treadmill at work before I start late shift.

Have a good day everyone. Smile

I pried my weary butt out of bed to run this morning, wanted to run longer but since it took 30+ minutes from the time the alarm went off for me to actually roust from the bed I had to go shorter....Might run again at lunch.

The big boys pool sounds fun

I've never swam in a 50m pool, but I've always wanted to. Have a good one .  I have a swim in a regular pool today and a trainer session this afternoon/evening depending on when I can skate out of the office!

2013-03-27 6:53 AM
in reply to: #4676039

Master
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Orlando
Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
chapfallen - 2013-03-27 4:59 AM

What's everyone got planned for today?

The weather's still screwy here, but fortunately my plans are all indoors.  Going for a long swim in the 50m pool (or the "big boy's pool" as it's becoming known) and then, if I have time, going to have a little interval run on the treadmill at work before I start late shift.

Have a good day everyone. Smile

I got a swim in this am and have a TRX class tonight. Enjoy the big boy pool; I really like swimming in 50yd pools. Don't get to do it often, but like it when I do.


2013-03-27 8:52 AM
in reply to: #4549087

Elite
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washington state
Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
I swam yesterday, so the plan is to run today.  Either outside or tready depending on weather this afternoon.
2013-03-27 1:06 PM
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2013-03-27 5:25 PM
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Out running or enjoying a fine glass of red...
Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
A month away from my first tri of the season - yeah!

And I'm looking at buying a tri bike (not for the sprint that I'm doing in April...but now that I'm looking at the longer distance races, it may be worth the lay out). Found a sweet used one, great price, on the internet here in my area (so I could even test it out) but it's too big. Bummer.
2013-03-27 7:41 PM
in reply to: #4677110

Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED

enders_shadow - 2013-03-27 6:25 PM A month away from my first tri of the season - yeah! And I'm looking at buying a tri bike (not for the sprint that I'm doing in April...but now that I'm looking at the longer distance races, it may be worth the lay out). Found a sweet used one, great price, on the internet here in my area (so I could even test it out) but it's too big. Bummer.

Carytown Bikes has a sweet trade in deal right now, but as you need your bike for the RTC Sprint it wouldn't work for you.  They are allowing people to take in their old bikes and posting them on line for them.  They are keeping a commission fee but applying the remainder of the sale to a new bike.

2013-03-27 7:47 PM
in reply to: #4676110

Extreme Veteran
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England
Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
amd723 - 2013-03-27 12:53 PM
chapfallen - 2013-03-27 4:59 AM

What's everyone got planned for today?

The weather's still screwy here, but fortunately my plans are all indoors.  Going for a long swim in the 50m pool (or the "big boy's pool" as it's becoming known) and then, if I have time, going to have a little interval run on the treadmill at work before I start late shift.

Have a good day everyone. Smile

I got a swim in this am and have a TRX class tonight. Enjoy the big boy pool; I really like swimming in 50yd pools. Don't get to do it often, but like it when I do.

I've decided to swim in the 50m pool as often as I can.  They only have it in the 50m setup on Wednesday and Saturday, and I already swim at the tri club on Saturday, but I can manage 3 Wednesdays out of 5, so that's the plan. 

We've got really sick of our local pool messing around with timings, so we've started looking at alternatives.  I'm going to swim in the 50m pool on the weeks that I can, and then I'm looking at options close to work for the other weeks so that I can fit it around things easily.  And then we'll be cancelling our membership at the local pool because we realised that we're paying them quite a lot of money for very little actual swimming.



2013-03-28 5:54 AM
in reply to: #4677191

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Out running or enjoying a fine glass of red...
Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
QueenZipp - 2013-03-27 8:41 PM

enders_shadow - 2013-03-27 6:25 PM A month away from my first tri of the season - yeah! And I'm looking at buying a tri bike (not for the sprint that I'm doing in April...but now that I'm looking at the longer distance races, it may be worth the lay out). Found a sweet used one, great price, on the internet here in my area (so I could even test it out) but it's too big. Bummer.

Carytown Bikes has a sweet trade in deal right now, but as you need your bike for the RTC Sprint it wouldn't work for you.  They are allowing people to take in their old bikes and posting them on line for them.  They are keeping a commission fee but applying the remainder of the sale to a new bike.



Even if the timing worked, I don't want to go without the roadie...I want to keep Baby and add a tribike. Can you even imagine? I'm going nuts.
2013-03-28 8:42 AM
in reply to: #4677413

Elite
4201
20002000100100
washington state
Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
enders_shadow - 2013-03-28 3:54 AM
QueenZipp - 2013-03-27 8:41 PM

enders_shadow - 2013-03-27 6:25 PM A month away from my first tri of the season - yeah! And I'm looking at buying a tri bike (not for the sprint that I'm doing in April...but now that I'm looking at the longer distance races, it may be worth the lay out). Found a sweet used one, great price, on the internet here in my area (so I could even test it out) but it's too big. Bummer.

Carytown Bikes has a sweet trade in deal right now, but as you need your bike for the RTC Sprint it wouldn't work for you.  They are allowing people to take in their old bikes and posting them on line for them.  They are keeping a commission fee but applying the remainder of the sale to a new bike.

Even if the timing worked, I don't want to go without the roadie...I want to keep Baby and add a tribike. Can you even imagine? I'm going nuts.

What? no mountain bike too?   Wink     Seriously, good luck on finding your bike.  You will find the right one!

2013-03-28 8:43 AM
in reply to: #4549087

Elite
4201
20002000100100
washington state
Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
I have a swim planned today.  That will be two this week which I rarely do.  But I missed last week, so make up time.  Whoo hoo!
2013-03-28 10:02 AM
in reply to: #4677618

Extreme Veteran
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England
Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
deehtz - 2013-03-28 2:42 PM
enders_shadow - 2013-03-28 3:54 AM
QueenZipp - 2013-03-27 8:41 PM

enders_shadow - 2013-03-27 6:25 PM A month away from my first tri of the season - yeah! And I'm looking at buying a tri bike (not for the sprint that I'm doing in April...but now that I'm looking at the longer distance races, it may be worth the lay out). Found a sweet used one, great price, on the internet here in my area (so I could even test it out) but it's too big. Bummer.

Carytown Bikes has a sweet trade in deal right now, but as you need your bike for the RTC Sprint it wouldn't work for you.  They are allowing people to take in their old bikes and posting them on line for them.  They are keeping a commission fee but applying the remainder of the sale to a new bike.

Even if the timing worked, I don't want to go without the roadie...I want to keep Baby and add a tribike. Can you even imagine? I'm going nuts.

What? no mountain bike too?   Wink     Seriously, good luck on finding your bike.  You will find the right one!

In keeping with the rule that the ideal number of bikes = n+1 where n is the number of bikes currently owned.

And on that front I've FINALLY sorted my tri bike.  I managed to get 20% knocked off the price by getting it without the wheels, and they agreed to throw in the saddle that I want.  Then my husband somehow negotiated a further 20% reduction (I have no idea how he does it, but he's really good!).  So it's a bit of a steal...  Picking it up tomorrow.  Photos to follow Laughing

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