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November CRUSHERS (Page 53)
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 2010-11-25 8:02 PM in reply to: #3226288 |
Master  1346    Gold Coast |  Subject: RE: November CRUSHERSmbasta - 2010-11-26 9:54 AM I got accepted at a new apartment I want to move to! I'm moving New Years weekend... LOL Hurray and eeek! |
| 2010-11-25 8:19 PM in reply to: #3190029 |
Champion 9430  No excuses! | Subject: RE: November CRUSHERS Happy Thanksgiving my Crusher peeps, been a rough week with work and sickness. Hope to get something in tonight yet. Off to work for a bit. |
| 2010-11-26 1:38 PM in reply to: #3190029 |
Master 1639 Robbinsville NJ | Subject: RE: November CRUSHERS Finally back and working out after a sick absence. Hard to do anything when you cough every second and a half. Still going to try and hit my goals though may come up a bit short. And hope everyone had a great Thanksgiving! |
| 2010-11-26 2:16 PM in reply to: #3226700 |
Elite 2640 Ontario, Canada | Subject: RE: November CRUSHERS colesdad - 2010-11-26 2:38 PM Finally back and working out after a sick absence. Hard to do anything when you cough every second and a half. Still going to try and hit my goals though may come up a bit short. And hope everyone had a great Thanksgiving! Glad to hear that you're feeling better! |
| 2010-11-26 2:39 PM in reply to: #3226720 |
Master 1639 Robbinsville NJ | Subject: RE: November CRUSHERS mbasta - 2010-11-26 3:16 PM colesdad - 2010-11-26 2:38 PM Finally back and working out after a sick absence. Hard to do anything when you cough every second and a half. Still going to try and hit my goals though may come up a bit short. And hope everyone had a great Thanksgiving! Glad to hear that you're feeling better! Thanks, congrats on the new apartment. |
| 2010-11-26 4:39 PM in reply to: #3190029 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: November CRUSHERS I swam and did some strength training. |
| 2010-11-26 4:40 PM in reply to: #3224123 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: November CRUSHERS QueenZipp - 2010-11-23 7:23 PM TriAya - 2010-11-22 11:32 AM 1stTimeTri - 2010-11-22 10:28 PM TriAya - 2010-11-22 8:58 AM https://spreadsheets.google.com/ccc?key=0An7ZkKfHG1L1dEp2Y3hlVU5tbExHamVlaThZTTZldXc&hl=en&authkey=CO22p-cC Will get updated later today. BUMPAGE Rebumpage |
| 2010-11-27 2:47 PM in reply to: #3190029 |
Science Nerd 28760 Redwood City, California | Subject: RE: November CRUSHERS Hi everyone, Found out today that I tore a ligament in my foot. I'm not allowed to run or anything for at least two weeks, so I should probably drop out. |
| 2010-11-27 3:45 PM in reply to: #3227374 |
Elite 3460 Slackerville, USA | Subject: RE: November CRUSHERS Artemis - 2010-11-27 1:47 PM Hi everyone, Found out today that I tore a ligament in my foot. I'm not allowed to run or anything for at least two weeks, so I should probably drop out. Just adjust your goals down for the rest of the month so you get credit for what you did. I'm going to have to adust my goals too. Came down with something starting Wednesday evening. Went to bed at about 6 last night and didn't get up until10:30 this morning. Cough isn't as bad but I still ache and my energy doesn't last long. I'm good for about 30 minutes and then have to sit down again. |
| 2010-11-27 9:47 PM in reply to: #3190029 |
| Champion 9430 No excuses! | Subject: RE: November CRUSHERS I am finally starting to feel better. Still hacking a bit but should actually get in a couple of workouts tomorrow. I have been King Slacker this month. Feel free to start your bashing now! |
| 2010-11-27 10:21 PM in reply to: #3227374 |
Master 1623 | Subject: RE: November CRUSHERS Artemis - 2010-11-27 3:47 PM Hi everyone, Found out today that I tore a ligament in my foot. I'm not allowed to run or anything for at least two weeks, so I should probably drop out. So sorry to hear this!! Take it easy and heal up quick! |
| 2010-11-27 10:49 PM in reply to: #3227396 |
Master 1623 | Subject: RE: November CRUSHERS pdbman - 2010-11-27 4:45 PM Artemis - 2010-11-27 1:47 PM Hi everyone, Found out today that I tore a ligament in my foot. I'm not allowed to run or anything for at least two weeks, so I should probably drop out. Just adjust your goals down for the rest of the month so you get credit for what you did. I'm going to have to adust my goals too. Came down with something starting Wednesday evening. Went to bed at about 6 last night and didn't get up until10:30 this morning. Cough isn't as bad but I still ache and my energy doesn't last long. I'm good for about 30 minutes and then have to sit down again. Hope you feel better!! |
| 2010-11-28 11:12 AM in reply to: #3190029 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: November CRUSHERS I did my first ride today, went hard too. Going to do some stuff around the house then swim and do an easy spin. |
| 2010-11-28 12:14 PM in reply to: #3190029 |
Extreme Veteran 671 Not Quite DFL | Subject: RE: November CRUSHERS I've updated the sheet, the best that I can. I am going to fall far short of my goals this month, and I am sorry. I'll do better, but there is no way I can run 30 miles in the next 3-4 days. I will do what I can and hopefully drop a couple of pounds as I have not done well there either. |
| 2010-11-28 1:20 PM in reply to: #3227374 |
Master 2042 Albany, NY | Subject: RE: November CRUSHERS Artemis - 2010-11-27 3:47 PM Hi everyone, Found out today that I tore a ligament in my foot. I'm not allowed to run or anything for at least two weeks, so I should probably drop out. Oh no! I'll send quick healing vibes your way... |
| 2010-11-28 3:20 PM in reply to: #3190029 |
Master 1623 | Subject: RE: November CRUSHERS Spent most of the afternoon cleaning the apartment... it looks amazing now  But I gotta head out for a run... it's cold and windy out and part of me just wants to curl up under a blanket and watch tv and work on some homework for the rest of the day. |
| 2010-11-28 3:55 PM in reply to: #3190029 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: November CRUSHERS Kept the second ride easy and slow cause I was tender medially. One more easy ride to go.....if I don't swim tonight it will be tomorrow morning. couple more strength sessions. Sadly am NOT losing any weight this month. |
| 2010-11-28 8:07 PM in reply to: #3227991 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: November CRUSHERS QueenZipp - 2010-11-28 3:55 PM Kept the second ride easy and slow cause I was tender medially. One more easy ride to go.....if I don't swim tonight it will be tomorrow morning. couple more strength sessions. Sadly am NOT losing any weight this month. No thanks to Thanksgiving, perhaps??  |
| 2010-11-28 9:15 PM in reply to: #3190029 |
| Champion 9430 No excuses! | Subject: RE: November CRUSHERS |
| 2010-11-29 7:10 AM in reply to: #3190029 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: November CRUSHERS Got my final swim in today, think I have 1 more ride and 2 strength sets to go....down to the wire!! |
| 2010-11-29 7:10 AM in reply to: #3228207 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: November CRUSHERS 1stTimeTri - 2010-11-28 8:07 PM QueenZipp - 2010-11-28 3:55 PM Kept the second ride easy and slow cause I was tender medially. One more easy ride to go.....if I don't swim tonight it will be tomorrow morning. couple more strength sessions. Sadly am NOT losing any weight this month. No thanks to Thanksgiving, perhaps?? No thanks to the fact that my training is still low volume and EASY as well too. |
| 2010-11-29 7:37 AM in reply to: #3227374 |
Elite 2640 Ontario, Canada | Subject: RE: November CRUSHERS Artemis - 2010-11-27 3:47 PM Hi everyone, Found out today that I tore a ligament in my foot. I'm not allowed to run or anything for at least two weeks, so I should probably drop out. Hopefully you heal quickly and completely. |
| 2010-11-29 7:41 AM in reply to: #3190029 |
Elite 2640 Ontario, Canada | Subject: RE: November CRUSHERS I have 81% complete with my 2lbs of weight loss accounted for. I am missing two runs and I will be completing a run tomorrow, which will save me some %. I got 13 coke free days and my goal was 10 so I cashed in on the 5% bonus. It's been great doing challenges with you all! Sorry I haven't been around much this month. Hoping to develop a routine with the new job and home by January, after the move. |
| 2010-11-29 8:30 AM in reply to: #3228263 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: November CRUSHERS Shermbelle - 2010-11-28 9:15 PM My month of November = SUCK  December can't get here fast enough Don't stress about it - this too shall pass and it will get better. Chin up and all! |
| 2010-11-29 8:32 AM in reply to: #3228426 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: November CRUSHERS QueenZipp - 2010-11-29 7:10 AM 1stTimeTri - 2010-11-28 8:07 PM QueenZipp - 2010-11-28 3:55 PM Kept the second ride easy and slow cause I was tender medially. One more easy ride to go.....if I don't swim tonight it will be tomorrow morning. couple more strength sessions. Sadly am NOT losing any weight this month. No thanks to Thanksgiving, perhaps?? No thanks to the fact that my training is still low volume and EASY as well too. Time and patience - you, of all peeps, already know that, but I'm just being a little reminder boy whispering it in your head and keeping it fresh. |
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