Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSEDMy day started out badly, but improved a lot. Woke up with a headache, which continued into my long swim. Not quite the quality workout I was hoping for. But this afternoon I had my bike fit, which went well and I'm really pleased with the outcome. Then this evening we had a time trial on the running track (3.2km). We do them every couple of months, and the last one was the middle of January. I was hoping for an improvement on the last one, but it went much better than I hoped. Not only did I beat my previous time by over a minute, but I got an all time PB by nearly 30sec. Today was a beautiful day so I'm hoping for more of the same tomorrow so I can try the tri bike outside. I'm a little nervous about it, as I'm aware that the handling will be more twitchy than I'm used to with the road bike. But I've got to start somewhere... |