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100d x 10m = 1 strong core (Page 54)
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 2013-09-05 7:01 PM in reply to: popsracer |
Master  3870     |  Subject: RE: 100d x 10m = 1 strong coreOriginally posted by popsracerThanks for the ABS pics. I was just thinking last night I needed to throw a few new things into the routine and I see a few I'll try tonight. Sure!  I used some this week when I got tired of same old stuff. Need to keep enthusiastic about the next ( last?) few weeks of this challenge! |
| 2013-09-05 7:08 PM in reply to: Asalzwed |
Regular 5477  LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed That makes me feel so much better. WhewOh yeah, core work has gotten significantly harder. Since I've been back at some quality run workouts my core has been crazy sore! Yowza!  |
| 2013-09-05 7:13 PM in reply to: switch |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by Asalzwed That makes me feel so much better. WhewOh yeah, core work has gotten significantly harder. Since I've been back at some quality run workouts my core has been crazy sore! Yowza! well that doesn't do anything to console me!!! |
| 2013-09-05 8:36 PM in reply to: Asalzwed |
Regular 1365 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed Yep, 26 foot cabin cruiser by Lake Michigan... Originally posted by switch Originally posted by MSU_Brad Originally posted by Asalzwed It's alright...I am Originally posted by MSU_Brad Originally posted by Asalzwed Are you calling me out on the fact that I am a loser? I know. I was laying on the boat near the end of the night with the iPad in hand. Opened it up to find the BT site up in my browser. Pretty soon, amazing things happened. And I got my core done tonight after a quick run. LOL you got drunk and posted in the core thread of all places!?!?! Hahahaha that is amazing. Nawwwwww Knocked out about 12 minutes last night following an easy run. It's race day...yes, a Thursday afternoon race, so I won't get my core until well after the event is over! Brad if posting on BT after drinking at night makes you a loser, I guess I'm a repeat offender. We all can't have Salty's sizzling social life... Ooooh ouch! I was just teasing. You know, projection and all? As if I've never posted on here drunk. Did I read something about a boat, Brad? Coming for a ride next summer??? |
| 2013-09-05 8:40 PM in reply to: MSU_Brad |
Regular 1365 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core 3rd in my AG tonight, but had an awful run. Hung on to 3rd by 11 seconds thankfully...they give out bottles of wine rather than medals!!! I'll post a RR tomorrow...and I might need to double up on core tomorrow. Not sure I'm feeling it tonight...but you never know. |
| 2013-09-05 9:11 PM in reply to: Asalzwed |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed Not sure I completely follow...are you making fun of me AGAIN? :POriginally posted by switch Originally posted by Asalzwed That makes me feel so much better. Whew;)Oh yeah, core work has gotten significantly harder. Since I've been back at some quality run workouts my core has been crazy sore! Yowza! well that doesn't do anything to console me!!! |
| 2013-09-06 6:37 AM in reply to: 0 |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad 3rd in my AG tonight, but had an awful run. Hung on to 3rd by 11 seconds thankfully...they give out bottles of wine rather than medals!!! I'll post a RR tomorrow...and I might need to double up on core tomorrow. Not sure I'm feeling it tonight...but you never know. Finish the bottle of wine, than post. Wow, are you slacking or what BTW, great job on 3rd and more so for hanging tough at the end. Edited by cdban66 2013-09-06 6:39 AM |
| 2013-09-06 10:21 AM in reply to: MSU_Brad |
Regular 641 Chicago | Subject: RE: 100d x 10m = 1 strong core What race is this and is it anywhere close to Chicago? Congrats on your podium! So I'm up to 11/11 days on this challenge. I still don't have the motivation, but at least I know I'm not alone in feeling that way. Although I just signed up for IMWI 2014 - so maybe that will be the kick in the butt I need to get core training in! |
| 2013-09-06 10:23 AM in reply to: MSU_Brad |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad 3rd in my AG tonight, but had an awful run. Hung on to 3rd by 11 seconds thankfully...they give out bottles of wine rather than medals!!! I'll post a RR tomorrow...and I might need to double up on core tomorrow. Not sure I'm feeling it tonight...but you never know. Nice work...did you finish the wine last night? |
| 2013-09-06 11:19 AM in reply to: MSU_Brad |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad 3rd in my AG tonight, but had an awful run. Hung on to 3rd by 11 seconds thankfully...they give out bottles of wine rather than medals!!! I'll post a RR tomorrow...and I might need to double up on core tomorrow. Not sure I'm feeling it tonight...but you never know. W00t, w00t! I take it that you indeed did not finish the wine, as you didn't post here in the core thread And fach yes I want a ride on that boat! |
| 2013-09-06 2:34 PM in reply to: doxie |
Regular 1365 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by doxie This was the Island Lake Fall Triathlon, put on by Element Events. It is just northwest of Detroit, I'd say 4.5 hours from Chicago probably, depending on where you're at.What race is this and is it anywhere close to Chicago? Congrats on your podium! So I'm up to 11/11 days on this challenge. I still don't have the motivation, but at least I know I'm not alone in feeling that way. Although I just signed up for IMWI 2014 - so maybe that will be the kick in the butt I need to get core training in! |
| 2013-09-06 2:36 PM in reply to: Asalzwed |
Regular 1365 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed I actually haven't opened the wine yet. It was a long week, and I was pretty exhausted when I got home, so I sat on the couch watching NFL football until I fell asleep. The wine will be opened soon enough. Originally posted by MSU_Brad 3rd in my AG tonight, but had an awful run. Hung on to 3rd by 11 seconds thankfully...they give out bottles of wine rather than medals!!! I'll post a RR tomorrow...and I might need to double up on core tomorrow. Not sure I'm feeling it tonight...but you never know. W00t, w00t! I take it that you indeed did not finish the wine, as you didn't post here in the core thread And fach yes I want a ride on that boat! And if you bring your booty out here for a ride, I'll make sure noelle and her hubs are invited as well. Then you can teach us all the meaning of real speed work. |
| 2013-09-08 9:50 AM in reply to: Asalzwed |
Expert 4945 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core RR in the books...I feel like I've been in a bar fight. http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=500255&posts=1#M4849957 No core work for me today...I can barely move. |
| 2013-09-08 8:05 PM in reply to: jmhpsu93 |
Pro 6520 Bellingham, WA | Subject: RE: 100d x 10m = 1 strong core Great job on the races Brad and Mike. Today was Day 39. I have a hard time believing it's been that long. When I got out of the shower this morning my wife asked me if I was holding my stomach in. Pretty good payback for the effort. |
| 2013-09-08 8:46 PM in reply to: popsracer |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by popsracer Great job on the races Brad and Mike. Today was Day 39. I have a hard time believing it's been that long. When I got out of the shower this morning my wife asked me if I was holding my stomach in. Pretty good payback for the effort. Heck yeah, Steve! Brad, hope your feet are feeling better. Mike, you're officially back in trilandia--congrats! |
| 2013-09-08 9:34 PM in reply to: switch |
Regular 1365 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core All current...knocked out 20 minutes tonight to catch up from Thursday's race day. My feet suck...they're approaching the worst I've had in the past right now. |
| 2013-09-08 10:30 PM in reply to: MSU_Brad |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad All current...knocked out 20 minutes tonight to catch up from Thursday's race day. My feet suck...they're approaching the worst I've had in the past right now. Core done both days this weekend, and I tried a few different things. Feelin it. -- Brad, have you tried having someone (massage therapist, ART therapist, rolfer, awesome Asian pedicure girl), rub your feet on a regular basis? It might sound excruciating right now, but some regular hard sole and lower calf and either side of the achilles rubbing helps me quite a bit. |
| 2013-09-09 7:09 AM in reply to: MSU_Brad |
Expert 4945 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad All current...knocked out 20 minutes tonight to catch up from Thursday's race day. My feet suck...they're approaching the worst I've had in the past right now. I think you need some off season. My PT told me the only way my tendonosis is going to heal is to basically stop running for 6-8 weeks and then start REAL slow again. Obviously that ain't happenin' yet, so Advil it is. Maybe we've covered this before...but do you wear inserts/orthotics in your shoes when you run? Heck, just walking around the house? I wear Superfeet insoles in an old pair of running shoes and they're my everyday walk around shoes. It seems to help a bit. |
| 2013-09-09 9:00 AM in reply to: switch |
Regular 1365 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch I already foam roll (tight glutes and tight calves). I use The Stick on my calves, hamstrings, and quads quite often. I get the occasional massage, but I don't have easy access to someone who is great at it. I have noticed I have been extremely tight lately, so I am trying to pick up the frequency of this to see if it helps. This morning was a little bit better than previous mornings.Originally posted by MSU_Brad All current...knocked out 20 minutes tonight to catch up from Thursday's race day. My feet suck...they're approaching the worst I've had in the past right now. Core done both days this weekend, and I tried a few different things. Feelin it. -- Brad, have you tried having someone (massage therapist, ART therapist, rolfer, awesome Asian pedicure girl), rub your feet on a regular basis? It might sound excruciating right now, but some regular hard sole and lower calf and either side of the achilles rubbing helps me quite a bit. |
| 2013-09-09 9:02 AM in reply to: jmhpsu93 |
Regular 1365 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 Originally posted by MSU_Brad All current...knocked out 20 minutes tonight to catch up from Thursday's race day. My feet suck...they're approaching the worst I've had in the past right now. I think you need some off season. My PT told me the only way my tendonosis is going to heal is to basically stop running for 6-8 weeks and then start REAL slow again. Obviously that ain't happenin' yet, so Advil it is. Maybe we've covered this before...but do you wear inserts/orthotics in your shoes when you run? Heck, just walking around the house? I wear Superfeet insoles in an old pair of running shoes and they're my everyday walk around shoes. It seems to help a bit. I do have custom orthotics, and this is even my second go round with them. The second pair was more effective than the first, but even those seemed to help at the beginning but right now they don't seem to be cutting it. Unfortunately, I'm very much a summer time guy and I prefer to be in sandals, so I have a feeling this has slowly accumulated over the summer long usage of sandals. As much as it pains me to say it, I am looking forward to the cooler months in which I will wear shoes all the time and thus constantly have my orthotics in. |
| 2013-09-09 10:43 AM in reply to: MSU_Brad |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core Hey everyone... Glad to see everyone still chugging along, good job to Brad and Mike on the racing!!! Kind of slacked off last week, so much for catching up on my missed days!!!! Tuesday: 10 min Wednesday: 10 min Thursday: 10 min Friday: Skipped Saturday: Skipped Sunday: 10 Min Have a good week!!! |
| 2013-09-09 11:41 AM in reply to: caffer |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core PSA Hey all, don't know if you saw that there's a Septmember push-up challenge, but there is! Since many of you are doing push-ups as part of core, you may want to consider doing the push-up challenge as well. 10PU/day for each day of the montn. So today is the 9th--90PU. You can do them in whatever increments work for you. |
| 2013-09-09 12:55 PM in reply to: switch |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by MSU_Brad All current...knocked out 20 minutes tonight to catch up from Thursday's race day. My feet suck...they're approaching the worst I've had in the past right now. Core done both days this weekend, and I tried a few different things. Feelin it. Switch, you haven't updated the sheet since week one How's everyone else doing? Anyone want to check in even if it's to say you fell off the ab wagon? Don't be shy.....we haven't heard from several of you in weeks. If you've been lax, we promise not to beat you.....that hard..... |
| 2013-09-09 3:08 PM in reply to: noelle1230 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 I know. I suck. I really suck at stuff like that. I sometimes get a few days behind in my BT log:/ I would guess I'm somewhere between 60-70%. I took off two full weeks when I had my neck thing, but I've been pretty OK since then. Trying to "finish" strong, though I'll probably do more core going through the winter than I have during tri season.Originally posted by switch Originally posted by MSU_Brad All current...knocked out 20 minutes tonight to catch up from Thursday's race day. My feet suck...they're approaching the worst I've had in the past right now. Core done both days this weekend, and I tried a few different things. Feelin it. Switch, you haven't updated the sheet since week one How's everyone else doing? Anyone want to check in even if it's to say you fell off the ab wagon? Don't be shy.....we haven't heard from several of you in weeks. If you've been lax, we promise not to beat you.....that hard..... |
| 2013-09-09 4:00 PM in reply to: noelle1230 |
Expert 4945 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Originally posted by switch Originally posted by MSU_Brad All current...knocked out 20 minutes tonight to catch up from Thursday's race day. My feet suck...they're approaching the worst I've had in the past right now. Core done both days this weekend, and I tried a few different things. Feelin it. Switch, you haven't updated the sheet since week one How's everyone else doing? Anyone want to check in even if it's to say you fell off the ab wagon? Don't be shy.....we haven't heard from several of you in weeks. If you've been lax, we promise not to beat you.....that hard..... Still hanging tough but bailed on the spreadsheet weeks ago. I'm probably at 85% of every day now...got my Birkam session in this morning but I totally mailed it in. |
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