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2009-05-18 3:47 PM
in reply to: #2158810

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Elite
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Quebec, Canada
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
disturbed275 - 2009-05-18 3:54 PM I pulled off 3rd place in my age group so I was pretty happy.


I know I told you before, but CONGRATULATION Neal! 


2009-05-18 4:25 PM
in reply to: #2158810

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Expert
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Las Vegas, NV
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
disturbed275 - 2009-05-18 12:54 PM I pulled off 3rd place in my age group so I was pretty happy.


Congrats on a great race!
2009-05-18 4:27 PM
in reply to: #2120722

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Expert
1076
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Las Vegas, NV
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge

Mid day swim. Broke 100km for the year today. 

2009-05-18 4:29 PM
in reply to: #2158280

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Pro
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Olney, MD
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
rlejeune - 2009-05-18 1:37 PM
MDHillSlug - 2009-05-18 11:31 AM
rlejeune - 2009-05-18 10:51 AM
MDHillSlug - 2009-05-18 10:34 AM
rlejeune - 2009-05-18 7:43 AM Talking of ITB, I will probably have to drop out of the team. I am at 50% of my running goal and it doesn't look like I will be able to run 90km till the end of the month It just hurts too much to run on it, I just don't want to get it worst and be stuck with it for the entire summer


I'm sorry that you are hurt!

Are you planning to shut everything down or just the running, or are you just going to scale back on the running? There are always provisions for injury. Tell me what you want to do and we'll see if we can keep you in the challenge.


I will keep doing my bike and swim for the month. As for the running, my plan is to take the week off since I have my first tri ever, then I will finally be a triathlete , next Sunday. After that I will see how the itb will feel. I might restart doing some walk/run after but I can't say yet sadly.


If you want to stay in the challenge, your "injury option" is that you total up the number of days you take off (e.g., 7) and divide that by the days in the month (31) to determine the proportion of your goal to subtract. In your case this comes to 42.9km to subtract from your goal.

So, do you want to drop out or reduce your goal and stay in?

**challenge admin toppage


I want to stay on the team, but I am not too sure how we can count the injury penalty. I got hurt during my half mary on May 3rd. since that I did run on and off to see how the ITB would react. I didn't run but a 3k in the last 7 days before my Du and I don't plan to run much in the next week either. As for after the Triathlon, I will see what my doctor will tell me. 

Not  too sure how you want/can count that though 


Considering how many miles you ran in the week after your half mary it's not fair to call you injured for that period. We can start your "injury clock" after the ninth if you take off the team log the run from the 14th or we can start the clock after the 14th. Your choice. Please choose the one that best describes your condition rather than the one that is more advantageous for your goal.
2009-05-18 4:34 PM
in reply to: #2158810

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Science Nerd
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Redwood City, California
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
disturbed275 - 2009-05-18 3:54 PM I pulled off 3rd place in my age group so I was pretty happy.


Congratulations, Neal!  That's awesome!!
2009-05-18 5:31 PM
in reply to: #2120722

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Science Nerd
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Redwood City, California
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
My race report is done.  It's here if you're interested.


2009-05-18 5:35 PM
in reply to: #2120722

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Veteran
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New Brunswick, Canada
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
Hello team,
Just got back from my long weekend away from home. I took it easy on the training, just did a 12Km run on Saturday....that`s it..... I definitely need to get on that bike....

Congrats Robert, Jen and Neal for your races......double time.....
2009-05-18 5:43 PM
in reply to: #2159264

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Expert
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Las Vegas, NV
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
Artemis - 2009-05-18 3:31 PM My race report is done.  It's here if you're interested.


Cold, wind, and rain. Yuck! Way to stick it out for the relay! Sounds like a not so fun day.
2009-05-18 6:44 PM
in reply to: #2159125

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Elite
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Quebec, Canada
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
toddg - 2009-05-18 5:27 PM

Mid day swim. Broke 100km for the year today. 



Impressive  
2009-05-18 6:48 PM
in reply to: #2159131

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Elite
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Quebec, Canada
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
MDHillSlug - 2009-05-18 5:29 PM 
Considering how many miles you ran in the week after your half mary it's not fair to call you injured for that period. We can start your "injury clock" after the ninth if you take off the team log the run from the 14th or we can start the clock after the 14th. Your choice. Please choose the one that best describes your condition rather than the one that is more advantageous for your goal.


That sounds fair, I will remove the running from the 14th. Do I have to remove the race day running too?

Also, depending what my PT will tell me tomorrow I will give you an update as to when he is giving me the go to run again. 
2009-05-18 6:49 PM
in reply to: #2159264

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Elite
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Quebec, Canada
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
Artemis - 2009-05-18 6:31 PM My race report is done.  It's here if you're interested.


Off for a good read, be back in a few 

*impressive reading toppage* 

Edited by rlejeune 2009-05-18 7:01 PM


2009-05-18 6:51 PM
in reply to: #2159419

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Pro
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Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
rlejeune - 2009-05-18 7:48 PM
MDHillSlug - 2009-05-18 5:29 PM 
Considering how many miles you ran in the week after your half mary it's not fair to call you injured for that period. We can start your "injury clock" after the ninth if you take off the team log the run from the 14th or we can start the clock after the 14th. Your choice. Please choose the one that best describes your condition rather than the one that is more advantageous for your goal.


That sounds fair, I will remove the running from the 14th. Do I have to remove the race day running too?

Also, depending what my PT will tell me tomorrow I will give you an update as to when he is giving me the go to run again. 

Leave the race.
2009-05-18 7:02 PM
in reply to: #2159422

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Elite
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Quebec, Canada
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
rlejeune - 2009-05-18 7:49 PM
Artemis - 2009-05-18 6:31 PM My race report is done.  It's here if you're interested.


Off for a good read, be back in a few 

*impressive reading toppage* 


A HUGE Grats to you and your partners Jen, way to go to race in those conditions! 
2009-05-18 9:43 PM
in reply to: #2159125

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Champion
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Ames, IA
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
toddg - 2009-05-18 4:27 PM

Mid day swim. Broke 100km for the year today.



That's quite a milestone.  Congrats!
2009-05-18 9:45 PM
in reply to: #2159437

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Champion
10742
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Ames, IA
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
rlejeune - 2009-05-18 7:02 PM
rlejeune - 2009-05-18 7:49 PM
Artemis - 2009-05-18 6:31 PM My race report is done. It's here if you're interested.


Off for a good read, be back in a few

*impressive reading toppage*


A HUGE Grats to you and your partners Jen, way to go to race in those conditions!


X2!  Very impressive to tough that out!
2009-05-18 9:46 PM
in reply to: #2120722

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
My race report is up and located here for those that are interested.


2009-05-19 7:06 AM
in reply to: #2120722

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
Good morning team!
2009-05-19 7:19 AM
in reply to: #2120722

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Champion
10742
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Ames, IA
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
I slept in till 6:30 this morning!
2009-05-19 7:20 AM
in reply to: #2120722

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
Something must be wrong with me
2009-05-19 7:20 AM
in reply to: #2120722

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
I don't have to work and I cant even sleep in properly.
2009-05-19 7:21 AM
in reply to: #2120722

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
Maybe that means I'll just have a good nap later


2009-05-19 7:42 AM
in reply to: #2159422

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Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
Good morning team
2009-05-19 7:43 AM
in reply to: #2160034

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Elite
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20001000500252525
Quebec, Canada
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
disturbed275 - 2009-05-19 8:20 AM I don't have to work and I cant even sleep in properly.


I hear ya, I was off yesterday and I woke up at 5 ... 
2009-05-19 8:01 AM
in reply to: #2160080

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Master
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Sendai, Japan
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
rlejeune - 2009-05-19 9:42 PM

Good morning team


good morning Robert.
2009-05-19 8:01 AM
in reply to: #2160018

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Master
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Sendai, Japan
Subject: RE: Team Quintana Roo - Cinco de Mayo Mutisport Challenge
disturbed275 - 2009-05-19 9:06 PM

Good morning team!


Good morning Neal.
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