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Fred D Mentor Group - Part II (Page 57)
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  2012-09-02 2:05 PM in reply to: #4333512 |
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| 2012-09-02 2:24 PM in reply to: #4392177 |
Extreme Veteran 5722   | Subject: RE: Fred D Mentor Group - Part II |
| 2012-09-02 5:37 PM in reply to: #4333512 |
| Subject: RE: Fred D Mentor Group - Part II Stavros - way to CRUSH your goal!!! I'd be interested to hear what you thought your splits might be and what they actually were, ie where were you stronger that you thought you werent? |
| 2012-09-02 5:41 PM in reply to: #4333512 |
| Subject: RE: Fred D Mentor Group - Part II Coming off 2 consecutive long race weekends, so last week was a bit light, although I've upped the running. Ran 28 miles for the week including today. Have my last Tri- a HIM - in 3 weeks, so have to keep the training up. Hit it hard this weekend, 50/3 brick yesterday and 10 mile hilly run today. Oh, and bought a new car yesterday to replace my 170k mile pathfinder. First car I ever bought with all the bells and whistles, ford edge. (watching too much kona coverage I guess) |
| 2012-09-02 8:10 PM in reply to: #4392055 |
Elite 3779    Ontario | Subject: RE: Fred D Mentor Group - Part II sicone - 2012-09-02 1:09 PM I am home and I am still alive! Brief run down as I'm about to go out and get fed!! I had 3 targets for this race: 1. Finish 2. Finish under 6:30 3. Run all of the run. Seems point 2 was WAY too generous as I finished in 5:27:34, but unfortunately I failed goal 3 as I had to wall a couple of the really steep hills around mile 11. Really big thanks to you lot for helping me get through this race That's a great time for your first half! |
| 2012-09-02 8:12 PM in reply to: #4392082 |
| Elite 3779 Ontario | Subject: RE: Fred D Mentor Group - Part II TriAya - 2012-09-02 1:34 PM Fred D - 2012-09-02 3:28 AM Had a brief ride today and then riding longer tomorrow. What's on for training for those not racing? I've been really ill again Hope the meds do their thing and you're on the road to recovery. |
... just a worse continuation of last week's illness, I think. I finally went to a doc (I don't go until I'm in such bad shape that I CAN barely go, I'm just an idiot that way) and two days later the antibiotics and steroids have kicked in (multiple resp infections) and I do feel much better, but I'm trying to take the wise path and still take it easy for a few days. Still had some fever today, in any case.| 2012-09-02 8:42 PM in reply to: #4333512 |
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| 2012-09-02 8:42 PM in reply to: #4333512 |
| Subject: RE: Fred D Mentor Group - Part II Tough race today. It was windy all day and it was raining the first half of the race. Had a minor crash, had no power once the first attack was made at mile 40 and couldn't hang on to the first group which was just hammering. Tucked back in with the second group and actually had to do some work instead of sitting in the draft of the first group like I did last year. 3 of us finally broke away, and I promptly flatted. Got a wheel change after a few minutes, and I was now outside the police envelope, so I was now chasing on my own and got caught at 5 stop lights/signs. Basically just time trialed the last 28 miles into the wind and ended up catching and passing about half of the group I was with when I flatted. full RR to come... |
| 2012-09-02 8:45 PM in reply to: #4333512 |
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| 2012-09-02 9:43 PM in reply to: #4333512 |
| Master 2621 Mechanicsburg, PA | Subject: RE: Fred D Mentor Group - Part II |
| 2012-09-02 10:02 PM in reply to: #4392566 |
| Master 2621 Mechanicsburg, PA | Subject: RE: Fred D Mentor Group - Part II TSimone - 2012-09-02 9:42 PM Hey gang, I've been nursing a hamstring issue for almost 2 months. On the trainer tonight I found that sitting up on the bullhorns eases the discomfort. So should I lower my seat (and slide it back some), add back a spacer on my aero bars, or both? Or just HTFU? I'm not opposed to the latter, just looking for a possible quick fix.
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| 2012-09-02 10:03 PM in reply to: #4392568 |
| Master 2621 Mechanicsburg, PA | Subject: RE: Fred D Mentor Group - Part II tri808 - 2012-09-02 9:42 PM Tough race today. It was windy all day and it was raining the first half of the race. Had a minor crash, had no power once the first attack was made at mile 40 and couldn't hang on to the first group which was just hammering. Tucked back in with the second group and actually had to do some work instead of sitting in the draft of the first group like I did last year. 3 of us finally broke away, and I promptly flatted. Got a wheel change after a few minutes, and I was now outside the police envelope, so I was now chasing on my own and got caught at 5 stop lights/signs. Basically just time trialed the last 28 miles into the wind and ended up catching and passing about half of the group I was with when I flatted. full RR to come... Jason tough break. At least you didn't flat twice.
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| 2012-09-02 10:05 PM in reply to: #4333512 |
| Master 2621 Mechanicsburg, PA | Subject: RE: Fred D Mentor Group - Part II Ok I just registered for Mont-Tremblant 70.3. I had to pay the 1 day license for the following.
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| 2012-09-02 11:21 PM in reply to: #4392642 |
| Subject: RE: Fred D Mentor Group - Part II tasr - 2012-09-02 5:03 PM tri808 - 2012-09-02 9:42 PM Tough race today. It was windy all day and it was raining the first half of the race. Had a minor crash, had no power once the first attack was made at mile 40 and couldn't hang on to the first group which was just hammering. Tucked back in with the second group and actually had to do some work instead of sitting in the draft of the first group like I did last year. 3 of us finally broke away, and I promptly flatted. Got a wheel change after a few minutes, and I was now outside the police envelope, so I was now chasing on my own and got caught at 5 stop lights/signs. Basically just time trialed the last 28 miles into the wind and ended up catching and passing about half of the group I was with when I flatted. full RR to come... Jason tough break. At least you didn't flat twice.
I am extremely fortunate. It was a really nasty day out there. |
| 2012-09-03 12:34 AM in reply to: #4333512 |
| Subject: RE: Fred D Mentor Group - Part II Great job Starvos...awesome first HIM. |
| 2012-09-03 5:20 AM in reply to: #4392568 |
| Elite 7783 PEI, Canada | Subject: RE: Fred D Mentor Group - Part II tri808 - 2012-09-02 10:42 PM Tough race today. It was windy all day and it was raining the first half of the race. Had a minor crash, had no power once the first attack was made at mile 40 and couldn't hang on to the first group which was just hammering. Tucked back in with the second group and actually had to do some work instead of sitting in the draft of the first group like I did last year. 3 of us finally broke away, and I promptly flatted. Got a wheel change after a few minutes, and I was now outside the police envelope, so I was now chasing on my own and got caught at 5 stop lights/signs. Basically just time trialed the last 28 miles into the wind and ended up catching and passing about half of the group I was with when I flatted. full RR to come... Tough luck Jason! Sounds like you finished strong though! |
| 2012-09-03 5:21 AM in reply to: #4392647 |
| Elite 7783 PEI, Canada | Subject: RE: Fred D Mentor Group - Part II tasr - 2012-09-03 12:05 AM Ok I just registered for Mont-Tremblant 70.3. I had to pay the 1 day license for the following.
Don't think so. |
| 2012-09-03 5:25 AM in reply to: #4392647 |
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| 2012-09-03 5:29 AM in reply to: #4333512 |
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| 2012-09-03 5:44 AM in reply to: #4392757 |
| Elite 7783 PEI, Canada | Subject: RE: Fred D Mentor Group - Part II Fred D - 2012-09-03 7:25 AM . I just registered as well James. Definitely won't count in your USAT ranking, but will be a great venue. Me, you and Marc are all in for this race, anyone else in?  Thinking about it.... |
| 2012-09-03 5:52 AM in reply to: #4392763 |
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| 2012-09-03 5:55 AM in reply to: #4333512 |
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| 2012-09-03 6:25 AM in reply to: #4392763 |
| Master 2621 Mechanicsburg, PA | Subject: RE: Fred D Mentor Group - Part II axteraa - 2012-09-03 6:44 AM Fred D - 2012-09-03 7:25 AM . I just registered as well James. Definitely won't count in your USAT ranking, but will be a great venue. Me, you and Marc are all in for this race, anyone else in? Thinking about it.... You got to do it! It is the happen race. No pressure.
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| 2012-09-03 6:32 AM in reply to: #4392783 |
| Elite 7783 PEI, Canada | Subject: RE: Fred D Mentor Group - Part II tasr - 2012-09-03 8:25 AM axteraa - 2012-09-03 6:44 AM Fred D - 2012-09-03 7:25 AM . I just registered as well James. Definitely won't count in your USAT ranking, but will be a great venue. Me, you and Marc are all in for this race, anyone else in? Thinking about it.... You got to do it! It is the happen race. No pressure.
All right, I'm signed up! |
| 2012-09-03 6:34 AM in reply to: #4392786 |
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