Team WASHINGTON: Stick to the plan (Page 6)

plan was 45 min run...done

added 2800 in the pool

HEY!

When I just punched my numbers for this week's end, I noticed some wayward numbers in my cells---no biggie I just over-wrote them of course.  I just figured that everyone might should take a gander at their numbers to ensure everything is punched in correctly. 

GO TEAM WASHINGTON! YOU ALL ROCK the CASA!

Plan yesterday was a swim test workout, got to the pool and ....someone pooped in the pool.   WTF

Safe to say it was closed til today so I got the test workout in today. Hope to ride later for todays workout

Plan was 50 min bike, 35 min run

Done and done

Hi team,

I am just coming back from my doctor to have my right foot checked. Since Sunday's long run I had a pain under it and after this morning run it was even worst. I had trouble walking for a couple of hours. 

Long story short, he stoped me from running for at least a week This is no fun, right in the middle of my half mary training. So I am kinda unhappy right now to be honest. 

I am sorry about that, I know it will hurt my % of goal achieved for the month in running

Did he say you could aqua jog?  Distance is a pain but if your goal is time it can be done   Or, we can decrease the % you aren't able to participate due to medical reasons like we have in the past.

2200 in the pool and 5 mi run according to plan

Plan 50 min bike- done

added swim lesson and weights

I'm done, all logged into the spread sheet too.

Great work this month, team!

Hey team

I just finished my last workout of the month. All logged in the spreadsheet. I cut 115 minutes from my running goal since it was what I had left when I injured myself. If this is not right, Jenny, feel free to fix it.

Great month team, I hope to see you all in another challenge soon!

So, what's the verdict?  What team won?