Subject: RE: 100 pushups in 6 weeks11/3/2008
Ab workout
Crunches - 3x30
Side Crunches - 30
*** sad. tried to do leg raises but my lower abs are still sore to Tues swim core workout ***
Simplefit.org
Endurance
day 1 level 3
15 rounds
2 pull-ups
3 dips
5 squats
*** only did 5 rounds ***
hundredpushups.com
day 1 week 3
60 seconds rest between sets
14
18
14
14
max (at least 20 )
*** only could get 15 on last set. Like I said, SAD ***
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