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November 'get my A$$ on the trainer' challenge (Page 6)
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 2011-11-07 8:47 PM in reply to: #3893484 |
Royal(PITA)  14270     West Chester, Ohio |  Subject: RE: November 'get my A$$ on the trainer' challengeRedSoxChick - 2011-11-07 9:29 PM QueenZipp - 2011-11-07 8:31 PMweek 2 Q1 of Jorge's torture completed for another 50 min My heartrate was a mess.... By the time the rest interval was over I was still in the peak zone! This plan should wipe me into shape in a jiffy though! I couldn't get my HR that high, think though that I need to work on the lower end of intensity given my legs.....last thing I want to do is pizz them off again and send my butt back in to that PT office! |
| 2011-11-07 9:02 PM in reply to: #3734934 |
| Uxbridge | Subject: RE: November 'get my A$$ on the trainer' challenge Had to take yesterday off...but no worries, I was able to ride two hours outside in shorts. The weather for this time of year is SO strange. Saturday was 38* and today was 60*.Plan to get another outdoor ride in tomorrow. I would like to avoid putting my arse on the drainer for as long as possible. |
| 2011-11-07 11:43 PM in reply to: #3734934 |
| Champion 9430 No excuses! | Subject: RE: November 'get my A$$ on the trainer' challenge Got in a nice sweaty 50 min tonight |
| 2011-11-08 9:37 AM in reply to: #3893617 |
Champion 5522 Frisco, TX | Subject: RE: November 'get my A$$ on the trainer' challenge Shermbelle - 2011-11-07 11:43 PM Got in a nice sweaty 50 min tonight
Does your wife know?
Couldn't resist... you understand.... |
| 2011-11-08 12:19 PM in reply to: #3734934 |
Extreme Veteran 557 Glendora, CA | Subject: RE: November 'get my A$$ on the trainer' challenge yesterday i did get a 2.5 hour ride in. today is physical therapy for my ailing knee. |
| 2011-11-08 1:56 PM in reply to: #3734934 |
Expert 1083 The Woodlands, TX | Subject: RE: November 'get my A$$ on the trainer' challenge Finished day 2 of Jorge's workouts last night. Realized I started this plan at t he wrong time - I have a marathon Sunday, right before Monday's test! Maybe I'll move it to Wednesday? |
| 2011-11-08 3:59 PM in reply to: #3889466 |
Master 1346 Gold Coast | Subject: RE: November 'get my A$$ on the trainer' challenge KOM - 2011-11-08 8:20 AM rh8463 - 2011-11-06 5:13 PM OMG! I hope your knee is better. That must have raised a few eyebrows when you brought the bike back. QueenZipp - 2011-11-07 5:06 AM 2:15 outside and it was GORGEOUS out there! Lovely! It's been pretty great riding weather here too recently but now we are heading into summer its getting hotter and hotter so riding is getting earlier and earlier in the morning! Specialized had a demo day near us yesterday so I took a gorgeous bike for a spin on the trails, I've been thinking about getting myself a half decent mtb for a while...you can never have too many bikes right?!....and it was great, the bike was amazing. I did stack the bike though, came off a mini bridge with one wheel, had nowhere to go and so I went over the handle bars and sideways with the bike on top of me. Mostly just superifical cuts and bruises but I have banged up my right knee massively, walking is an issue right now even. I'm hoping its just all the swelling though...with any luck....and I am still hankering after a new bike! Thank goodness the bike was fine because it was a pretty pricey model! The swelling is going down quite nicely now thanks, still a bit sore and stiff but nothing compared with the first couple of days |
| 2011-11-08 8:04 PM in reply to: #3734934 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: November 'get my A$$ on the trainer' challenge another short gym bike spin to warm up for strength training |
| 2011-11-08 11:23 PM in reply to: #3734934 |
| Champion 9430 No excuses! | Subject: RE: November 'get my A$$ on the trainer' challenge short spin after my run, tomorrow more Jorge pain and torture |
| 2011-11-08 11:24 PM in reply to: #3893992 |
| Champion 9430 No excuses! | Subject: RE: November 'get my A$$ on the trainer' challenge ashort33 - 2011-11-08 10:37 AM Shermbelle - 2011-11-07 11:43 PM Got in a nice sweaty 50 min tonight
Does your wife know?
Couldn't resist... you understand....
so many ways to go with this, better stay mum and not get a ban |
| 2011-11-09 6:55 AM in reply to: #3734934 |
| Beantown | Subject: RE: November 'get my A$$ on the trainer' challenge Love the sweaty banter  I was on the pup list yesterday (physically unable to perform) Doc ok'ed an easy ride to... So Jorge will have to wait. HAPPY HUMP DAY! hope every one is gettin sweaty! |
| 2011-11-09 9:49 AM in reply to: #3734934 |
Champion 5522 Frisco, TX | Subject: RE: November 'get my A$$ on the trainer' challenge Tweaked my calf on my LSD run yesterday evening that kept me off the bike last night. Better today so it on to Jorge's punishment at lunch... |
| 2011-11-09 11:32 AM in reply to: #3734934 |
Member 44 | Subject: RE: November 'get my A$$ on the trainer' challenge I did a great spin class yesterday that made me really sweat. I took monday off as on Sunday I did a swim run brick with a 12k run. Today is a run day and I will do an easy bike. The formula is wrong on my sheet in the spreadsheet and it does not calculate my % complete. I love the motivation I see. |
| 2011-11-09 12:23 PM in reply to: #3895856 |
Expert 1083 The Woodlands, TX | Subject: RE: November 'get my A$$ on the trainer' challenge I seem to be unable to get my HR up on the trainer. Anyone else have this problem? I've noticed it the past few years. I can't get it above 133, yet on the spin bike yesterday I was in the 170s. My pedal stroke isn't nearly as smooth on the trainer, I'm thinking the 2 are correlated... |
| 2011-11-09 2:58 PM in reply to: #3895969 |
Champion 5522 Frisco, TX | Subject: RE: November 'get my A$$ on the trainer' challenge erin116 - 2011-11-09 12:23 PM I seem to be unable to get my HR up on the trainer. Anyone else have this problem? I've noticed it the past few years. I can't get it above 133, yet on the spin bike yesterday I was in the 170s. My pedal stroke isn't nearly as smooth on the trainer, I'm thinking the 2 are correlated... Check your tire to trainer tension. Sounds like it is not right, either too tight or too loose... I know when mine was not right, the pedal stroke would get "jerky" for lack of a better word.... |
| 2011-11-09 2:59 PM in reply to: #3734934 |
Champion 5522 Frisco, TX | Subject: RE: November 'get my A$$ on the trainer' challenge Jorge's W2 Q2 done... man are those longer intervals hard.... |
| 2011-11-09 2:59 PM in reply to: #3734934 |
Champion 5522 Frisco, TX | Subject: RE: November 'get my A$$ on the trainer' challenge Hey look-see - actual workout post toppage... |
| 2011-11-09 7:13 PM in reply to: #3734934 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: November 'get my A$$ on the trainer' challenge Jorge's workout kicked my @$$ tonight |
| 2011-11-09 10:38 PM in reply to: #3734934 |
Master 1623 | Subject: RE: November 'get my A$$ on the trainer' challenge Just started Jorge's workout today... just the test day today. I was drenched in sweat at the end... Great plan though. I know I'll see some major results with it! |
| 2011-11-10 7:41 AM in reply to: #3734934 |
| Uxbridge | Subject: RE: November 'get my A$$ on the trainer' challenge Yesterday was nearly 70 in Massachusetts. Rode outside for 2 hours before I had to go to work. Thanks for the challenge Lisa...its keeping me motivated to get out and ride while I still can!!! |
| 2011-11-10 10:00 AM in reply to: #3896226 |
| Beantown | Subject: RE: November 'get my A$$ on the trainer' challenge ashort33 - 2011-11-09 3:58 PM erin116 - 2011-11-09 12:23 PM I seem to be unable to get my HR up on the trainer. Anyone else have this problem? I've noticed it the past few years. I can't get it above 133, yet on the spin bike yesterday I was in the 170s. My pedal stroke isn't nearly as smooth on the trainer, I'm thinking the 2 are correlated... Check your tire to trainer tension. Sounds like it is not right, either too tight or too loose... I know when mine was not right, the pedal stroke would get "jerky" for lack of a better word.... i haven't been able to get my heart rate up into the zone 5 yet either - but i've been afraid to puke on the bike check the tire pressure and the trainer and then PUSH IT!!! |
| 2011-11-10 10:33 AM in reply to: #3734934 |
Extreme Veteran 557 Glendora, CA | Subject: RE: November 'get my A$$ on the trainer' challenge good morning...a nice 2.5 hour ride this morning!!!! that was my am commuter, a quick shower and its only 8:30am. it was a little brisk in the suburban los angeles foothills this morning. but i am trying to build back up the quad strength that i lost for being injured for a month. have a terrific thursday everyone. |
| 2011-11-10 1:59 PM in reply to: #3897156 |
Expert 1083 The Woodlands, TX | Subject: RE: November 'get my A$$ on the trainer' challenge RedSoxChick - 2011-11-10 10:00 AM ashort33 - 2011-11-09 3:58 PM erin116 - 2011-11-09 12:23 PM I seem to be unable to get my HR up on the trainer. Anyone else have this problem? I've noticed it the past few years. I can't get it above 133, yet on the spin bike yesterday I was in the 170s. My pedal stroke isn't nearly as smooth on the trainer, I'm thinking the 2 are correlated... Check your tire to trainer tension. Sounds like it is not right, either too tight or too loose... I know when mine was not right, the pedal stroke would get "jerky" for lack of a better word.... i haven't been able to get my heart rate up into the zone 5 yet either - but i've been afraid to puke on the bike check the tire pressure and the trainer and then PUSH IT!!! Tires are good but I'll check the tension again. I was playing with it the other night and barely touching it it either took it all off (didn't even touch the wheel) or made it super tight. I can't find the happy medium  I'll play some more tonight for tomorrows ride. Thanks y'all  |
| 2011-11-10 8:22 PM in reply to: #3734934 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: November 'get my A$$ on the trainer' challenge easy 15 to warm up tonight....Jorge and I have plans for the morning. |
| 2011-11-11 8:41 AM in reply to: #3897938 |
| Beantown | Subject: RE: November 'get my A$$ on the trainer' challenge QueenZipp - 2011-11-10 9:22 PMeasy 15 to warm up tonight....Jorge and I have plans for the morning. Its awesome. My chest is killing me! I'm psyched tho- I didn't think I could love the garmin 310xt more than I already do but last night I uploaded the workout into it and it was Fantastic this morning. I could focus on the workout instead of watching the minutes /seconds. HAPPY Friday everyone |
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