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2007-12-08 7:54 AM
in reply to: #1073921

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Extreme Veteran
362
1001001002525
BAHRAIN
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!

first week down

3 days only (being sick) numbers right 3x25 pushups + 3x25crunches

started this week today and remembered the numbers wrong - did only 31 instead of 33... gotta fix that now fair enough?



2007-12-08 7:56 AM
in reply to: #1073921

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Extreme Veteran
362
1001001002525
BAHRAIN
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!
today fixed. 33 + 33 times three.
2007-12-08 8:01 AM
in reply to: #1073921

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!

3 sessions this week:

20x3 push ups=60
50x2 crunches=100

need to do another 50 today

next week's goal:
24x3=72
60x3=180

I didn't do push ups for about 3 months, and it is amazing after 2 weeks of doing them how much easier they are and my shoulder that was seperated in my bike crash is thankful and doesn't hurt at all even with more swimming...pushs up so good for me. 

 

2007-12-08 4:46 PM
in reply to: #1073921

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Elite
3002
20001000
HURRICANE, Utah
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!

week one complete

10 PU  3 times each day

100 Crunches 3 times each day

 

2007-12-08 6:27 PM
in reply to: #1073921

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!

This is what I have so far gang of mine.  Hopefully it is close.


goal
7-Dec % of G
saling4 pu      
saling4 sessions 13 5 38.46%
  reps 1500 500 33.33%
  crunches      
  sessions 13 5 38.46%
  reps 4500 900 20.00%
Enders pu      
  sessions 21 5 23.81%
  reps 490 50 10.20%
  crunches      
  sessions 21 5 23.81%
  reps 5900 500 8.47%
dcossey pu      
dcossey sessions 22 5 22.73%
  reps 2550 450 17.65%
  crunches      
  sessions 22 5 22.73%
  reps 4400 720 16.36%
1sttimeTri pu      
  sessions 20 4 20.00%
  reps 1320 160 12.12%
  crunches      
  sessions 20 4 20.00%
  reps 1320 160 12.12%
Shrike pu      
  sessions 22 5 22.73%
  reps 1890 300 15.87%
  crunches      
  sessions 22 5 22.73%
  reps 1890 300 15.87%
dimplespoo pu      
  sessions 16 4 25.00%
  reps 560 80 14.29%
  crunches      
  sessions 16 4 25.00%
  reps 4400 800 18.18%
Gillefey pu      
  sessions 31 7 22.58%
  reps 735 285 38.78%
  crunches      
  sessions 31 7 22.58%
  obliques 850 595 70.00%
  reps 850 595 70.00%
yoganerd pu      
  sessions 1 1 ######
  reps 600 120 20.00%
  crunches      
  sessions 1 1 ######
  reps 4500 850 18.89%
KsB pu      
  sessions 31 3 9.68%
  reps 910 78 8.57%
  crunches      
  sessions 31 3 9.68%
  reps 1310 180 13.74%
Irongirl39 pu      
  sessions 31 7 22.58%
  reps 1200 210 17.50%
  crunches      
  sessions 31 7 22.58%
  reps 12750 2100 16.47%
lyssa-gator pu      
  sessions 1   0.00%
  reps 1550 100 6.45%
  crunches      
  sessions 1   0.00%
  reps 4000 500 12.50%
2007-12-08 9:42 PM
in reply to: #1073921

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!
6 straight days for me


2007-12-08 10:16 PM
in reply to: #1073921

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!

Way to go Sherm.  23 more days.

 

2007-12-09 9:45 AM
in reply to: #1090558

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Master
1675
1000500100252525
Suwanee, Ga.
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!
CHEST Pushups (FB) 4 x 10
CORE Crunches (FB) 4 x 30

Did this routine 3 days this week.

Way to go everybody
2007-12-09 7:02 PM
in reply to: #1073921

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Master
2005
2000
South Florida
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!

As of tonight, if my calculations are correct:

570  622/2310 pushups

2030/8820 abs

forgot to add extra pushups I did on friday and wednesday..gives me some breathing room when I get to 3 sets of 35



Edited by Mimir98 2007-12-09 7:05 PM
2007-12-09 7:36 PM
in reply to: #1073921

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!
Reno8 pu      
  sessions 28 3   11%
  reps 1040 120 
12%
  crunches      
  sessions 28 3  11%
  reps 4080 360
9%
Mimir98 pu      
  sessions 31 8  26%
  reps 2310 622  27%
  World      
  sessions 31 8
26%
  reps 8820 2030  23%


Edited by saling4 2007-12-09 7:39 PM
2007-12-09 8:39 PM
in reply to: #1073921

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!

7 straight days for me, last day of 1 x 15 push up and 1 x 25 crunch

Next week we will double everyday and see how that goes, so far definatly getting stronger and easier

This has been a great way to get me back into ab work, and I find myself doing a lot more stretching just from the simple fact of being on the floor already Smile



2007-12-09 9:00 PM
in reply to: #1073921

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!
You are doing great Sherm.
2007-12-09 11:42 PM
in reply to: #1073921

Extreme Veteran
484
100100100100252525
El Cajon, Ca
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!
Am I supposed to post here that I finished my week? I did my 10 p-u, 100 cr daily.


2007-12-10 7:04 AM
in reply to: #1073921

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!

Gotcha ABUD.  Good job.

ABUD pu      
ABUD sessions 31 7 22.58%
  reps 310 70 22.58%
  crunches      
  sessions 31 7 22.58%
  reps 3100 700 22.58%
2007-12-10 9:44 AM
in reply to: #1073921

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Extreme Veteran
301
100100100
Metro Atlanta
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!

Completed my first week on schedule.

I have one day of my second week already completed.

GOOD WORK EVERYBODY!!!!  LET'S KEEP IT UP!!!!

2007-12-10 11:35 AM
in reply to: #1073921

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Veteran
169
1002525
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!

Hi everyone.

 I completed 100 pushups each day on odd days and 100 crunches on even days (except 1 day when I did 30).

 After today...I will up it to 150 each day for the next 10 days.



2007-12-10 4:54 PM
in reply to: #1073921

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!

I have you Atree....Great job!

atree pu      
  sessions 14 4 28.57%
  reps 1230 240 19.51%
  crunches      
  sessions 14 4 28.57%
  reps 2040 360 17.65%
2007-12-11 12:43 AM
in reply to: #1073921

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!

Double up week started off with a bang.

2 x 15 push ups and 2 x 25 crunches

8 straight days for me!!

2007-12-11 7:01 AM
in reply to: #1094329

Subject: ...
This user's post has been ignored.
2007-12-11 2:44 PM
in reply to: #1090331

Veteran
242
10010025
Reading, Berkshire (UK)
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!

I've been scratching my head trying to figure out why your numbers look so different from my numbers and I've just realised...

You've got me down as doing 3 sets of core work every day in December; I've got me down as doing 1 set of core work, 3 times a week. BIG difference

And the totals I listed were for the whole challenge and not last week - LOL! I wish!!

I am on track though - and great job with this challenge.



Edited by gillyfev 2007-12-11 2:46 PM
2007-12-11 4:24 PM
in reply to: #1073921

Master
1870
10005001001001002525
Fort Worth
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!

Late report as well.

Push-ups = 375

Crunches = 600 



2007-12-11 11:40 PM
in reply to: #1073921

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!

9th straight day in the books

2 x 15 pushups

2 x 25 crunches plus a bonus 15 on the second set

2007-12-12 8:39 PM
in reply to: #1073921

Elite
3223
20001000100100
Hendersonville
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!

How are you all feeling? I admit, this challenge is kicking my butt!! I have modified my abs work a bit as I acually started to feel like I was doing more harm then good doing 375 crunches a day, so now I still do 375 ab exercises but I have been mixing it up, like 2x75 FB crunches, 1x75 bicycles, etc...

The pushups are hard too, and I usually cannot do the 15 reps without taking a 10 sec break every 5-9 pushups, but at least I am doing them!  

2007-12-12 10:29 PM
in reply to: #1073921

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!

We have hit double digits in consistency Cool

10 Straight

2 x 15 push ups and my measly 2 x 25 crunches (see post above me Surprised)

2007-12-12 10:50 PM
in reply to: #1098801

Extreme Veteran
303
100100100
Champaign, Illinois
Subject: RE: PUSH UPS AND ABS CHALLENGE FOR DECEMBER!!
Doing good... Stomach is feeling tight. and the arms are a bit wobbly... I'm not sure how I'm gonna do with next week's increase, but so far, so good.
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