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2009-06-23 7:25 AM
in reply to: #2182378

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Expert
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Niskayuna, New York
Subject: RE: June Bugs
I'm very jealous of your paris run! that sounds like a lot of fun


Jealousy toppage!!

Edited by doctorbob18 2009-06-23 7:25 AM


2009-06-23 7:26 AM
in reply to: #2182378

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Expert
908
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Niskayuna, New York
Subject: RE: June Bugs
Well time to head out, hope everyone has a good day!
2009-06-23 8:19 AM
in reply to: #2236201

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Elite
3067
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Cheesehead, WI
Subject: RE: June Bugs
kcarrol - you lucky bug!
Paris is such a feast for the eyes and tummy too. Love sitting outside at a cafe...watching the peeps. And the best was just a baguette with some ham on it that I picked up at a deli. To die for!

2009-06-23 8:22 AM
in reply to: #2182378

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Elite
3067
200010002525
Cheesehead, WI
Subject: RE: June Bugs
Hi Peeps:

I've increased my goal by 3 miles (woot )

I'd go high but I leave this Sat. for a family vacation/visit with my folks in NC so not sure how my training will fair once I get there. Maybe I'll increase yet once again once we get situated.
2009-06-23 9:05 AM
in reply to: #2235712

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Pro
4343
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Olney, MD
Subject: RE: June Bugs
lkc01234 - 2009-06-22 9:58 PM pizza is another term for sex - frequently used in other forums on BT

I LOVE pizza...and I won't get into the other kind...I don't know what it's like....he he he

So hard to choose favorites.
Papa John's Cheese reminds me of college - but I don't usually get it anymore
Chicago deep dish is SOOO yummers!!  I love the "Lou" from Lou Malnati's - it's like spinach, mushroom and mozz. cheese. I think 

Wow, I'm completely out of the loop here!
2009-06-23 9:07 AM
in reply to: #2182378

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Pro
4343
2000200010010010025
Olney, MD
Subject: RE: June Bugs
I ran this morning!!!

a pretty good run with some unexpected speed; this new running stride might be a good thing. Same pace as Saturday but longer run and lower HR. My heel is not 100% but it doesn't seem to be getting worse and hurts less after each run than before so I guess that=improvement!


2009-06-23 9:25 AM
in reply to: #2236468

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: June Bugs
MDHillSlug - 2009-06-23 10:07 AM I ran this morning!!!

a pretty good run with some unexpected speed; this new running stride might be a good thing. Same pace as Saturday but longer run and lower HR. My heel is not 100% but it doesn't seem to be getting worse and hurts less after each run than before so I guess that=improvement!


That sounds like improvement to me!
2009-06-23 9:29 AM
in reply to: #2236203

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Elite
2729
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Puyallup, WA
Subject: RE: June Bugs
doctorbob18 - 2009-06-23 7:25 AM I'm very jealous of your paris run! that sounds like a lot of fun


Jealousy toppage!!


x2!

2009-06-23 9:32 AM
in reply to: #2182378

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Veteran
198
100252525
British Columbia
Subject: RE: June Bugs

Morning everyone...

Got my morning run in.  40 more minutes for the June Bugs.  Have a great day everyone. 

2009-06-23 9:33 AM
in reply to: #2236547

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Expert
908
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Niskayuna, New York
Subject: RE: June Bugs
Artemis - 2009-06-23 10:25 AM
MDHillSlug - 2009-06-23 10:07 AM I ran this morning!!!

a pretty good run with some unexpected speed; this new running stride might be a good thing. Same pace as Saturday but longer run and lower HR. My heel is not 100% but it doesn't seem to be getting worse and hurts less after each run than before so I guess that=improvement!


That sounds like improvement to me!


definitely, keep it up!
2009-06-23 9:34 AM
in reply to: #2236576

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Expert
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Niskayuna, New York
Subject: RE: June Bugs
kew - 2009-06-23 10:32 AM

Morning everyone...

Got my morning run in.  40 more minutes for the June Bugs.  Have a great day everyone. 



nice work!


2009-06-23 9:35 AM
in reply to: #2182378

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Expert
908
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Niskayuna, New York
Subject: RE: June Bugs
just got back from a nice morning ride.. now its time to go to work!
2009-06-23 11:51 AM
in reply to: #2236320

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Champion
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Bronze member
Subject: RE: June Bugs
BbMoozer - 2009-06-23 9:22 AM Hi Peeps:

I've increased my goal by 3 miles (woot )

I'd go high but I leave this Sat. for a family vacation/visit with my folks in NC so not sure how my training will fair once I get there. Maybe I'll increase yet once again once we get situated.


Where in NC?
2009-06-23 12:24 PM
in reply to: #2235716

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Master
2005
2000
Silverton, Oregon
Subject: RE: June Bugs
lkc01234 - 2009-06-22 6:59 PM
doctorbob18 - 2009-06-22 8:56 PM
colesdad - 2009-06-22 2:58 PM Wow 2 birthdays. Happy Birthday to both! Only 4 more miles to go to him my goal so won't be a problem. Let's keep it at #1!! I may be slow but I just got Roni's pizza reference


I actually got it right away probably because I was thinking of posting something similar when I first read the 'how do you like your pizza' post... dirty dirty minds we have


I have the mind of a 14 year old boy...I thought of it RIGHT away too!  But realized that's not what you all meant.. 


I was feeling a little naughty yesterday Innocent
2009-06-23 12:27 PM
in reply to: #2236468

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Master
2005
2000
Silverton, Oregon
Subject: RE: June Bugs
MDHillSlug - 2009-06-23 7:07 AM I ran this morning!!!

a pretty good run with some unexpected speed; this new running stride might be a good thing. Same pace as Saturday but longer run and lower HR. My heel is not 100% but it doesn't seem to be getting worse and hurts less after each run than before so I guess that=improvement!


Glad your heel is improving! Also, happy you got your bike fixed!
2009-06-23 12:29 PM
in reply to: #2182378

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Master
2005
2000
Silverton, Oregon
Subject: RE: June Bugs
Great running everyone!


2009-06-23 12:30 PM
in reply to: #2182378

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Master
2005
2000
Silverton, Oregon
Subject: RE: June Bugs
Congrats on raising your goals!!!
2009-06-23 12:31 PM
in reply to: #2182378

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Master
2005
2000
Silverton, Oregon
Subject: RE: June Bugs
HAPPY BIRTHDAY ROBIN!!!!
2009-06-23 12:32 PM
in reply to: #2182378

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Master
2005
2000
Silverton, Oregon
Subject: RE: June Bugs

Paris running sounds wonderful!

2009-06-23 12:33 PM
in reply to: #2182378

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Master
2005
2000
Silverton, Oregon
Subject: RE: June Bugs
I got in 6 miles last night and have another 6 planned today
2009-06-23 12:35 PM
in reply to: #2182378

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Master
2005
2000
Silverton, Oregon
Subject: RE: June Bugs

It looks like I'm behind on the spreadsheet, but I'll have a big jump on Saturday of 26.2.  It'll be a slow 26.2, but 26.2 nonetheless. I hope my legs aren't quite so heavy by then.

26.2 toppage!



Edited by roni_runnw 2009-06-23 12:36 PM


2009-06-23 12:36 PM
in reply to: #2237294

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Pro
4343
2000200010010010025
Olney, MD
Subject: RE: June Bugs
roni_runnw - 2009-06-23 1:27 PM
MDHillSlug - 2009-06-23 7:07 AM I ran this morning!!!

a pretty good run with some unexpected speed; this new running stride might be a good thing. Same pace as Saturday but longer run and lower HR. My heel is not 100% but it doesn't seem to be getting worse and hurts less after each run than before so I guess that=improvement!


Glad your heel is improving! Also, happy you got your bike fixed!

I got it adjusted; I'm reserving judgment on "fixed" until after my next ride(s) ;)
2009-06-23 12:36 PM
in reply to: #2182378

Master
1529
100050025
Subject: RE: June Bugs
Afternoon all.
2009-06-23 12:38 PM
in reply to: #2237338

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Master
2005
2000
Silverton, Oregon
Subject: RE: June Bugs
MDHillSlug - 2009-06-23 10:36 AM
roni_runnw - 2009-06-23 1:27 PM
MDHillSlug - 2009-06-23 7:07 AM I ran this morning!!!

a pretty good run with some unexpected speed; this new running stride might be a good thing. Same pace as Saturday but longer run and lower HR. My heel is not 100% but it doesn't seem to be getting worse and hurts less after each run than before so I guess that=improvement!


Glad your heel is improving! Also, happy you got your bike fixed!

I got it adjusted; I'm reserving judgment on "fixed" until after my next ride(s)


I'll keep my fingers crossed for you
2009-06-23 12:39 PM
in reply to: #2237335

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Pro
4343
2000200010010010025
Olney, MD
Subject: RE: June Bugs
roni_runnw - 2009-06-23 1:35 PM

It looks like I'm behind on the spreadsheet, but I'll have a big jump on Saturday of 26.2.  It'll be a slow 26.2, but 26.2 nonetheless. I hope my legs aren't quite so heavy by then.

26.2 toppage!


Roni,

I've been meaning to ask: since your HIM didn't start until 2PM and it took you 7+ hours does that mean you finished in the dark? Why such a late start?
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