BT Development Mentor Program Archives » Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED Rss Feed  
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2013-04-29 8:07 AM
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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
Just catching up after a weekend of racing/in-laws in town...which was nice, so Hubby and I could do his first tri together.

Congrats on the PR for the Half Mary! I so want to get back to the 2:00 range (and below) - way to work hard!

Awesome working out with the family, Fred - I'm hoping after the wild rush of school comes to a close to figure out how to train with my girls a little more. (They're plenty fast on bikes to keep up with my running!)

WTG with the new tri-bike - no advice since I'm getting used to mine too, but isn't it fun to have a new bike to get used to!


2013-04-29 11:01 AM
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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
Tri2Smile - 2013-04-28 5:48 PM

So took the new bike for a few straight loops near my neighborhood.  I was a bit cautious early on with my darth vader like grip and unclipping early before stoplights but started relaxing more as I go into the ride since there was not  too much traffic. I could def feel the difference on the flats now. I tried out a few diff positions as far as getting low and lower but will def be riding the tri bike exclusively before my next race. The tips recently shared on this thread were a big help.

Over time, I'll have to get used to the braking and turning with the aero bars.  My neck felt a bit strained and some pressure on my arms but I just attribute that to me being new to riding aero...but overall felt pretty good. Like the bike !

Thinking about a split saddle in the short term and an aero helmet long term..any suggestions ? Looking at either the ISM prologue or podium and the Giro attack or the Rudy project...

Tune up TI swim session later today...been almost 2 months so hope I didn't pick up any bad habits...but def getting more comfortable with my swim base =)

Have a great Sunday !

Have you tested any of the ISM saddles?  I got the Road two years ago after having loads of problems finding a suitable saddle on my road bike to ride in the aero position.  I still had pain after long rides, but it was a lot better than any of the alternatives I'd tried.  When I tested my tri bike at the shop (before I bought it) they had the Road test saddle on it (which has green detail to show it's a test saddle, and matches my bike beautifully), and I specified that I wanted that saddle when I bought it.  When I went to pick it up they said they'd sold the Road test saddle, so had put the Breakaway on instead.  I was initially unimpressed that they'd put the "wrong" saddle on, so they agreed to order in the Road for me but suggested that I keep the Breakaway until it came in, so that I had something to use.  And of course (to my embarrassment after making such a fuss) I've found that the Breakaway is MUCH more comfortable.  When they called to say that the Road saddle was in the shop I asked if I could keep the one I had, and fortunately they agreed.  Worked out pretty well actually, because not only is it more comfortable but having just looked at the website, the saddle I've got is also $40 more expensive!

So the moral of my story is that it really is worth testing them.  When I got the Road very few bike shops around here had the ISM saddles, and the only test saddles any of them had was the Road, so it never occurred to me that a slightly different build would make so much difference to comfort.

On the other hand my husband hates the ISM saddles and loves his Selle Italia flow, which has a cutout, but joins at the front.  Goes to show how personal saddles are.

2013-04-30 12:40 AM
in reply to: #4718991

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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
chapfallen - 2013-04-29 11:01 AM
Tri2Smile - 2013-04-28 5:48 PM

Have you tested any of the ISM saddles?  I got the Road two years ago after having loads of problems finding a suitable saddle on my road bike to ride in the aero position.  I still had pain after long rides, but it was a lot better than any of the alternatives I'd tried.  When I tested my tri bike at the shop (before I bought it) they had the Road test saddle on it (which has green detail to show it's a test saddle, and matches my bike beautifully), and I specified that I wanted that saddle when I bought it.  When I went to pick it up they said they'd sold the Road test saddle, so had put the Breakaway on instead.  I was initially unimpressed that they'd put the "wrong" saddle on, so they agreed to order in the Road for me but suggested that I keep the Breakaway until it came in, so that I had something to use.  And of course (to my embarrassment after making such a fuss) I've found that the Breakaway is MUCH more comfortable.  When they called to say that the Road saddle was in the shop I asked if I could keep the one I had, and fortunately they agreed.  Worked out pretty well actually, because not only is it more comfortable but having just looked at the website, the saddle I've got is also $40 more expensive!

So the moral of my story is that it really is worth testing them.  When I got the Road very few bike shops around here had the ISM saddles, and the only test saddles any of them had was the Road, so it never occurred to me that a slightly different build would make so much difference to comfort.

On the other hand my husband hates the ISM saddles and loves his Selle Italia flow, which has a cutout, but joins at the front.  Goes to show how personal saddles are.

Thanks for sharing ! I have not tested any of the ISM saddles yet or any split saddles for that matter. My road bike came with the Selle Italia flow and has not given me any problems. I guess I'm looking into split saddles to help with comfort as I start riding in a more aero.  My LBS does let me try out saddles so will def look into trying some out. Thanks again !

2013-04-30 3:35 AM
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2013-04-30 5:48 AM
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Royal(PITA)
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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED

Fred D - 2013-04-30 4:35 AM Saddles? I ride sella Italia for both my road and tri bike. Love this saddle. I tried the Adamo saddles and truly hated them, but I do understand some people love them. You need to try more than one saddle IME to get an idea.

My road bike has a Sella Italia.  I like it when I'm outside but not so much if I am stuck on the trainer.  I have an Adamo on the Blue that will be moved over to the new frame when I get it.  Love that saddle.

2013-04-30 7:01 AM
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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
QueenZipp - 2013-04-30 5:48 AM

Fred D - 2013-04-30 4:35 AM Saddles? I ride sella Italia for both my road and tri bike. Love this saddle. I tried the Adamo saddles and truly hated them, but I do understand some people love them. You need to try more than one saddle IME to get an idea.

My road bike has a Sella Italia.  I like it when I'm outside but not so much if I am stuck on the trainer.  I have an Adamo on the Blue that will be moved over to the new frame when I get it.  Love that saddle.

I have the Adamo Prologue on my tri bike and Cobb Max on my road bike. Love them both.


2013-04-30 7:37 AM
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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
I have a Cobb saddle on both of my bikes and love them.  Due to my size, a traditional saddle just wasn't in the cards for me. If you have any questions, Cobb was exceptionally helpful when I contacted them to learn which saddle would fit me best.
2013-04-30 8:55 AM
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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
Looking back at April, I am quite pleased with my workout consistency.  I still had a couple of times where I didn't work out for 3 or 4 days in a row.  But it is still a major improvement from a couple of months ago.  Thank you to all in this group!
2013-04-30 9:23 AM
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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
Sulcus - 2013-04-30 8:37 AM

I have a Cobb saddle on both of my bikes and love them.  Due to my size, a traditional saddle just wasn't in the cards for me. If you have any questions, Cobb was exceptionally helpful when I contacted them to learn which saddle would fit me best.


Hee hee - I first read this as that you have a Cobb SALAD on both of your bikes...that's pretty awesome refueling on the ride.
2013-04-30 11:19 AM
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Royal(PITA)
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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED

enders_shadow - 2013-04-30 10:23 AM
Sulcus - 2013-04-30 8:37 AM I have a Cobb saddle on both of my bikes and love them.  Due to my size, a traditional saddle just wasn't in the cards for me. If you have any questions, Cobb was exceptionally helpful when I contacted them to learn which saddle would fit me best.
Hee hee - I first read this as that you have a Cobb SALAD on both of your bikes...that's pretty awesome refueling on the ride.

Heh, that would make it a challenge to eat on the bike.  Funny though Undecided  but I'll stick to pretzels, bananas or fig newtons for long rides.

2013-04-30 2:54 PM
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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
amd723 - 2013-04-30 1:01 PM
QueenZipp - 2013-04-30 5:48 AM

Fred D - 2013-04-30 4:35 AM Saddles? I ride sella Italia for both my road and tri bike. Love this saddle. I tried the Adamo saddles and truly hated them, but I do understand some people love them. You need to try more than one saddle IME to get an idea.

My road bike has a Sella Italia.  I like it when I'm outside but not so much if I am stuck on the trainer.  I have an Adamo on the Blue that will be moved over to the new frame when I get it.  Love that saddle.

I have the Adamo Prologue on my tri bike and Cobb Max on my road bike. Love them both.

I tested a Cobb and hated it.  I think we've all perfectly illustrated my previous point Wink



2013-04-30 6:48 PM
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Edited by Fred D 2013-04-30 6:50 PM
2013-04-30 8:14 PM
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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
April's totals:Bike: 1h 29m  - 10.5 Mi

Run: 5h 27m 06s  - 23.04 Mi

Swim: 3h 45m 35s  - 8281.17 Yd

Strength: 20m

Aerobics: 54m

Hiking: 2h 00m

Some room for improvement, but I feel pretty good with these numbers given the traveling this month. Do wish bike was higher, but alas...

Edited by drfoodlove 2013-04-30 8:17 PM

2013-04-30 9:11 PM
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Royal(PITA)
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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED

Bummed about the totals this month.  The strange issues with my peroneal have had me super cautious on the run which is playing a mental game with me since I need to start the marathon build late June.

Bike:12h 19m  - 209.42 Mi
Run:6h 02m 30s  - 37.69 Mi
Swim:8h 45m  - 20250 Yd

 



Edited by QueenZipp 2013-04-30 9:12 PM
2013-05-01 1:04 AM
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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED

April's totals:

Bike:24h 01m 25s  - 308.17 Mi
Run:13h 14m 33s  - 79.98 Mi
Swim:5h 24m 49s  - 14600 M

I'm fairly happy with that.  My bike miles are a little low because there have been a couple of long rides on the mountain bike, which are never as long, but it'll all be road and tri bike from here.  I think this may be my biggest run month ever, which I'm really pleased about, as it's not felt like I was pushing it.  Swim has been in maintenance mode, which I could do with changing, but not bad.

And most importantly, all the indications are that my training is taking me in the right direction.  The HM PB is the most obvious indication so far, but it looks like whatever it is I'm doing differently this year is working.  I have two races in May, so that'll give an even better picture.

2013-05-01 2:44 AM
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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
April's totals:
Bike:27h 26m 16s  - 515.95 Mi
Run:18h 50m 24s  - 129.78 Mi
Swim:8h 03m 23s  - 23824 Yd


2013-05-01 5:34 AM
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2013-05-01 5:34 AM
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2013-05-01 5:35 AM
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2013-05-01 7:28 AM
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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
April's Totals...

Bike: 15h 22m 07s - 234.44 Mi
Run: 8h 38m 51s - 46.45 Mi
Swim: 7h 50m 41s - 13950 M

My run feels low after doing half marys all spring...but I'm following the training plan for run - using my extra time to work on my weaknesses (bike & swim).

Out for a planned run this morning, then Masters swim tonight.


2013-05-01 9:35 AM
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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
April's totals:
Bike:157 Mi
Run:64 Mi
Swim:28950 Yd

April had several busy family weekends so unable to really have any long bike rides or runs....barely able to keep up with my oly training program. I had a 5 day stretch with no training due to a ski trip and recovery. Great family times though and will need to keep that in mind as I plan to train more in the future. May is busy too but summer should free up some training time.

I have a fun local HM this weekend that I will be doing for distance and training...third race in the series so will qualify for a nifty challengers medal =)  First oly tri in 2.5 weeks, bit concerned but should be a blast. Diet has improved the past few weeks and have dropped about 5 pounds this past month.

2013-05-01 9:41 AM
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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
April's totals:
Bike:10h 16m 40s  - 81.57 Mi
Run:2h 44m 49s  - 14.91 Mi
Not the most impressive numbers but I'm happy with it.  May will be better, and will try to get some swimming in as well.
2013-05-01 9:58 AM
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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
Bike: 5h 19m 08s - 49.08 M

iRun: 15h 26m 44s - 93.19 Mi.

Swim: 5h 45m 20s - 12474.89 Yd.

. TRX3h 00m

Most of the biking was on a trainer and I since I broke my sensor, I only have times for the rides logged. When I start HIM training the end of June, these numbers will increase; but until then I'm taking things relatively easy.



Edited by amd723 2013-05-01 10:01 AM

2013-05-01 9:59 AM
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Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSED
Fred D - 2013-05-01 12:34 AM
tri808 - 2013-05-01 3:44 AM
April's totals:
Bike:27h 26m 16s  - 515.95 Mi
Run:18h 50m 24s  - 129.78 Mi
Swim:8h 03m 23s  - 23824 Yd

. I biked more miles than Jason! What do I win? ;-)

Great to see you getting on the bike and enjoying your training again.  I know the last 2 years or so have been rough for you training/racing wise, but we do this for fun, and I'm glad you've kept that perspective.

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