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Evondo's Group - CLOSED! (Page 66)
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 2010-02-01 12:58 PM in reply to: #2647694 |
Expert  1323   Rowlett, TX |  Subject: RE: Evondo's Group - CLOSED!MAK Attack - Corny Name using intials. Justin and I will converse on costum but not sure how receiptive Mark would be to the limited clothing. KelliD - 2010-02-01 12:18 PM Don't know why I didn't think to post about this sooner! I'm doing a 3-person relay in a couple weeks and we have to come up with our team name by today. We're all drawing a blank. Any assistance/suggestions in coming up with a good/creative name would much appreciated!! We are also very open to running in costumes (something inexpensie & easy to make). Our team is myself, triathlete friend Anne and fellow runner Mark. PLEASE HELP  |
| 2010-02-01 1:22 PM in reply to: #2647811 |
| Veteran 223 back of the pack | Subject: RE: Evondo's Group - CLOSED!
Look at it like this.... I need more of everything in my plan. I have been on "Team AlsoRan" a couple of times... I like to make sure we always have more fun than the competition. | |
| 2010-02-01 2:12 PM in reply to: #2647694 |
| Triathlete Nation ~ Texas! | Subject: RE: Evondo's Group - CLOSED! KelliD - 2010-02-01 12:18 PM Don't know why I didn't think to post about this sooner! I'm doing a 3-person relay in a couple weeks and we have to come up with our team name by today. We're all drawing a blank. Any assistance/suggestions in coming up with a good/creative name would much appreciated!! We are also very open to running in costumes (something inexpensie & easy to make). Our team is myself, triathlete friend Anne and fellow runner Mark. PLEASE HELP Is the relay race a Tri? Tri-fecta, A Tri-sammich... since Mark is the...nevermind, moving on! You could use our relay name from last year... Trijuggernauts! (sp?) Tri-o-licious! huh? Ha Ha costumes... Todd's my hero! the less clothing the better, oh wait Mark's a doood! Okay, how about the fully clothed & the not so fully clothed! With pictures of course! my creativeness has escaped me, sorry KD! |
| 2010-02-01 2:13 PM in reply to: #2647884 |
| Triathlete Nation ~ Texas! | Subject: RE: Evondo's Group - CLOSED! Those are good numbers Dan, especially given the conditions up O-Canada way... Keep improving & building... the fun always comes! loeber - 2010-02-01 1:22 PM
Look at it like this.... I need more of everything in my plan. I have been on "Team AlsoRan" a couple of times... I like to make sure we always have more fun than the competition. | |
| 2010-02-01 2:29 PM in reply to: #2648047 |
Extreme Veteran 380 Houston | Subject: RE: Evondo's Group - CLOSED!
Not bad - shifted focus from run to bike a bit. I know the bike times are going up. Run will stay about the same and the swim needs to crank WAY up. | |
| 2010-02-01 2:34 PM in reply to: #2647634 |
Extreme Veteran 380 Houston | Subject: RE: Evondo's Group - CLOSED! Keri - If you can combine Father's Day / 40th birthday  / 10th Anniversary / Christmas and get help from others I am good for the year. No further thought required. I am just trying to make things easier on ya! Just find out from Justin where to order.Trin2bfast - 2010-02-01 11:55 AM February Rocks! Just rec'd my confirmation email regarding my PT! Should ship Wednesday, and I should receive it a week from today! Yeeee Haaaaww! Items being shipped: Quantity Cost Description 1 $659.00 Power Tap Wheel Comp Hub-DT RR465 Rim 32 Shim 1 $0.00 Power Tap Comp Wired Hub and Power Pack 32 Shim 1 $0.00 DT Rim RR585 Black 32 Hole 1 $0.00 DT 14-15g Double Butted Spoke 1 $0.00 Labor Wheel Building Shipping: $12.00 Total: $671.00 |
| 2010-02-01 2:36 PM in reply to: #2647634 |
| Payson, AZ | Subject: RE: Evondo's Group - CLOSED! Hum, thinking of ways to have this intercepted and end up at my house... Trin2bfast - 2010-02-01 9:55 AM February Rocks! Just rec'd my confirmation email regarding my PT! Should ship Wednesday, and I should receive it a week from today! Yeeee Haaaaww! Items being shipped: Quantity Cost Description 1 $659.00 Power Tap Wheel Comp Hub-DT RR465 Rim 32 Shim 1 $0.00 Power Tap Comp Wired Hub and Power Pack 32 Shim 1 $0.00 DT Rim RR585 Black 32 Hole 1 $0.00 DT 14-15g Double Butted Spoke 1 $0.00 Labor Wheel Building Shipping: $12.00 Total: $671.00 |
| 2010-02-01 3:27 PM in reply to: #2648042 |
Master 1209 New York, NY | Subject: RE: Evondo's Group - CLOSED! I wish it was a tri!!! Still too chilly here for that kind of fun. It's a road race. All good suggetions....I'm sort of liking MAK Attack. Trin2bfast - 2010-02-01 3:12 PM Is the relay race a Tri? Tri-fecta, A Tri-sammich... since Mark is the...nevermind, moving on! You could use our relay name from last year... Trijuggernauts! (sp?) Tri-o-licious! huh? Ha Ha costumes... Todd's my hero! the less clothing the better, oh wait Mark's a doood! Okay, how about the fully clothed & the not so fully clothed! With pictures of course! my creativeness has escaped me, sorry KD! |
| 2010-02-01 3:29 PM in reply to: #2648042 |
Expert 1323 Rowlett, TX | Subject: RE: Evondo's Group - CLOSED! This is for pure aero reasons and no other... Trin2bfast - 2010-02-01 2:12 PM KelliD - 2010-02-01 12:18 PM Don't know why I didn't think to post about this sooner! I'm doing a 3-person relay in a couple weeks and we have to come up with our team name by today. We're all drawing a blank. Any assistance/suggestions in coming up with a good/creative name would much appreciated!! We are also very open to running in costumes (something inexpensie & easy to make). Our team is myself, triathlete friend Anne and fellow runner Mark. PLEASE HELP Is the relay race a Tri? Tri-fecta, A Tri-sammich... since Mark is the...nevermind, moving on! You could use our relay name from last year... Trijuggernauts! (sp?) Tri-o-licious! huh? Ha Ha costumes... Todd's my hero! the less clothing the better, oh wait Mark's a doood! Okay, how about the fully clothed & the not so fully clothed! With pictures of course! my creativeness has escaped me, sorry KD! |
| 2010-02-01 3:35 PM in reply to: #2648235 |
| Triathlete Nation ~ Texas! | Subject: RE: Evondo's Group - CLOSED! In that case... score one for Todd-miester! I like the MAK Attack too! Last time I checked A & K's are faster in scantly clad outfits!  KelliD - 2010-02-01 3:27 PM I wish it was a tri!!! Still too chilly here for that kind of fun. It's a road race. All good suggetions....I'm sort of liking MAK Attack. Trin2bfast - 2010-02-01 3:12 PM Is the relay race a Tri? Tri-fecta, A Tri-sammich... since Mark is the...nevermind, moving on! You could use our relay name from last year... Trijuggernauts! (sp?) Tri-o-licious! huh? Ha Ha costumes... Todd's my hero! the less clothing the better, oh wait Mark's a doood! Okay, how about the fully clothed & the not so fully clothed! With pictures of course! my creativeness has escaped me, sorry KD! |
| 2010-02-01 3:37 PM in reply to: #2648110 |
| Triathlete Nation ~ Texas! | Subject: RE: Evondo's Group - CLOSED! Negative Ghost Rider, the pattern is full! But if you, Ken or et al are interested... Shop On! http://www.excelsports.com/new.asp?page=7&major=3&minor=15 bzgl40 - 2010-02-01 2:36 PM Hum, thinking of ways to have this intercepted and end up at my house... Trin2bfast - 2010-02-01 9:55 AM February Rocks! Just rec'd my confirmation email regarding my PT! Should ship Wednesday, and I should receive it a week from today! Yeeee Haaaaww! Items being shipped: Quantity Cost Description 1 $659.00 Power Tap Wheel Comp Hub-DT RR465 Rim 32 Shim 1 $0.00 Power Tap Comp Wired Hub and Power Pack 32 Shim 1 $0.00 DT Rim RR585 Black 32 Hole 1 $0.00 DT 14-15g Double Butted Spoke 1 $0.00 Labor Wheel Building Shipping: $12.00 Total: $671.00 |
| 2010-02-01 4:40 PM in reply to: #2648272 |
Expert 1323 Rowlett, TX | Subject: RE: Evondo's Group - CLOSED! Justin, its asking me for the 3 digit code on teh back of your CC. Can you pm it to me. Trin2bfast - 2010-02-01 3:37 PM Negative Ghost Rider, the pattern is full! But if you, Ken or et al are interested... Shop On! http://www.excelsports.com/new.asp?page=7&major=3&minor=15 bzgl40 - 2010-02-01 2:36 PM Hum, thinking of ways to have this intercepted and end up at my house... Trin2bfast - 2010-02-01 9:55 AM February Rocks! Just rec'd my confirmation email regarding my PT! Should ship Wednesday, and I should receive it a week from today! Yeeee Haaaaww! Items being shipped: Quantity Cost Description 1 $659.00 Power Tap Wheel Comp Hub-DT RR465 Rim 32 Shim 1 $0.00 Power Tap Comp Wired Hub and Power Pack 32 Shim 1 $0.00 DT Rim RR585 Black 32 Hole 1 $0.00 DT 14-15g Double Butted Spoke 1 $0.00 Labor Wheel Building Shipping: $12.00 Total: $671.00 |
| 2010-02-01 6:06 PM in reply to: #2558074 |
Master 1623 | Subject: RE: Evondo's Group - CLOSED! Finally back to training today with a nice 3 mile run. It felt absolutely amazing and left me in a great mood! I never thought I would get to the point where I enjoy running but today has changed my mind. Question for the group: Anyone know any good hip flexor stretches? I always feel some soreness in my hip flexors after running... thought it would be good to stretch them really well after running. |
| 2010-02-01 8:46 PM in reply to: #2648586 |
Extreme Veteran 380 Houston | Subject: RE: Evondo's Group - CLOSED! A hip flexer exercise that is PG...No suggestions Congrats on a run that you can enjoy! Emmanem - 2010-02-01 6:06 PM Finally back to training today with a nice 3 mile run. It felt absolutely amazing and left me in a great mood! I never thought I would get to the point where I enjoy running but today has changed my mind. Question for the group: Anyone know any good hip flexor stretches? I always feel some soreness in my hip flexors after running... thought it would be good to stretch them really well after running. |
| 2010-02-01 9:04 PM in reply to: #2648436 |
| Triathlete Nation ~ Texas! | Subject: RE: Evondo's Group - CLOSED! 911 cause that is what your gonna need to call sweetcheeks if you pull the trigger on my line-o-credit! Ha! Prevent Identity theft... keep your credit maxed out and past due! woooo hooooo! Newtons1st - 2010-02-01 4:40 PM Justin, its asking me for the 3 digit code on teh back of your CC. Can you pm it to me. Trin2bfast - 2010-02-01 3:37 PM Negative Ghost Rider, the pattern is full! But if you, Ken or et al are interested... Shop On! http://www.excelsports.com/new.asp?page=7&major=3&minor=15 bzgl40 - 2010-02-01 2:36 PM Hum, thinking of ways to have this intercepted and end up at my house... Trin2bfast - 2010-02-01 9:55 AM February Rocks! Just rec'd my confirmation email regarding my PT! Should ship Wednesday, and I should receive it a week from today! Yeeee Haaaaww! Items being shipped: Quantity Cost Description 1 $659.00 Power Tap Wheel Comp Hub-DT RR465 Rim 32 Shim 1 $0.00 Power Tap Comp Wired Hub and Power Pack 32 Shim 1 $0.00 DT Rim RR585 Black 32 Hole 1 $0.00 DT 14-15g Double Butted Spoke 1 $0.00 Labor Wheel Building Shipping: $12.00 Total: $671.00 |
| 2010-02-01 9:09 PM in reply to: #2648586 |
| Triathlete Nation ~ Texas! | Subject: RE: Evondo's Group - CLOSED! I hope these pictures help... Emmanem - 2010-02-01 6:06 PM Finally back to training today with a nice 3 mile run. It felt absolutely amazing and left me in a great mood! I never thought I would get to the point where I enjoy running but today has changed my mind. Question for the group: Anyone know any good hip flexor stretches? I always feel some soreness in my hip flexors after running... thought it would be good to stretch them really well after running. (2845-32.jpg) (hip-flexor-arch.jpg) Attachments ---------------- 2845-32.jpg (5KB - 18 downloads) hip-flexor-arch.jpg (29KB - 16 downloads) |
| 2010-02-01 9:22 PM in reply to: #2648913 |
Master 1318 Houston | Subject: RE: Evondo's Group - CLOSED! LOL this is going to be the post of the week, although it is only Monday we still have time... Trin2bfast - 2010-02-01 9:04 PM 911 cause that is what your gonna need to call sweetcheeks if you pull the trigger on my line-o-credit! Ha! Prevent Identity theft... keep your credit maxed out and past due! woooo hooooo! Newtons1st - 2010-02-01 4:40 PM Justin, its asking me for the 3 digit code on teh back of your CC. Can you pm it to me. Trin2bfast - 2010-02-01 3:37 PM Negative Ghost Rider, the pattern is full! But if you, Ken or et al are interested... Shop On! http://www.excelsports.com/new.asp?page=7&major=3&minor=15 bzgl40 - 2010-02-01 2:36 PM Hum, thinking of ways to have this intercepted and end up at my house... Trin2bfast - 2010-02-01 9:55 AM February Rocks! Just rec'd my confirmation email regarding my PT! Should ship Wednesday, and I should receive it a week from today! Yeeee Haaaaww! Items being shipped: Quantity Cost Description 1 $659.00 Power Tap Wheel Comp Hub-DT RR465 Rim 32 Shim 1 $0.00 Power Tap Comp Wired Hub and Power Pack 32 Shim 1 $0.00 DT Rim RR585 Black 32 Hole 1 $0.00 DT 14-15g Double Butted Spoke 1 $0.00 Labor Wheel Building Shipping: $12.00 Total: $671.00 |
| 2010-02-01 9:27 PM in reply to: #2648920 |
Master 1318 Houston | Subject: RE: Evondo's Group - CLOSED! For some preventative maintenance, here's my favorite exercise to strengthen hip flexors, good for core, inner/outer thighs too... http://coachlevi.com/bodyweight-exercise/scissor-kick/ I normally have my legs closer to the ground than the guy in the demo but you get the idea Trin2bfast - 2010-02-01 9:09 PM I hope these pictures help... Emmanem - 2010-02-01 6:06 PM Finally back to training today with a nice 3 mile run. It felt absolutely amazing and left me in a great mood! I never thought I would get to the point where I enjoy running but today has changed my mind. Question for the group: Anyone know any good hip flexor stretches? I always feel some soreness in my hip flexors after running... thought it would be good to stretch them really well after running. |
| 2010-02-01 9:46 PM in reply to: #2648920 |
Veteran 169 | Subject: RE: Evondo's Group - CLOSED! I'm going to need a few more angles on this. I'm just not getting it!!  Trin2bfast - 2010-02-01 9:09 PM I hope these pictures help... Emmanem - 2010-02-01 6:06 PM Finally back to training today with a nice 3 mile run. It felt absolutely amazing and left me in a great mood! I never thought I would get to the point where I enjoy running but today has changed my mind. Question for the group: Anyone know any good hip flexor stretches? I always feel some soreness in my hip flexors after running... thought it would be good to stretch them really well after running. |
| 2010-02-02 7:04 AM in reply to: #2558074 |
Pro 4742 Sarasota FL | Subject: RE: Evondo's Group - CLOSED! Good Morning all. So, for the time being, I think we can just call me Murphy. As in, Murphys law. It's been one heck of a week. So now that I'm over the embarassment of it all... on Saturday morning I got up, got dressed for a run, and went into the kitchen to cut up an apple to eat on my way out to the trail. We just got a new knife set, so the knives are super sharp. You guessed it, I sliced the hell out of my finger. But that's not even the worst of it. I do'nt have a touchy stomach at all, but for some reason, it hurt so bad and there was enough blood (I wo'nt be graphic) that everything went black and I, evidently, passed out cold. I came to a few minutes later but I caught the corner of my kitchen counter on the left side of my head right behind my ear as I was going down. So I spent most of the day Saturday in the hospital. By myself. Lovely. Feeling better by Monday, but talk about embarassing. I've never fainted in my entire life. |
| 2010-02-02 7:09 AM in reply to: #2649209 |
Veteran 199 The Ocean State | Subject: RE: Evondo's Group - CLOSED! Oh my that's quite an eventful Saturday. You are lucky you came out ok after bumping your head it could have been worse. Glad to hear you are fine. Nicole83 - 2010-02-02 8:04 AM Good Morning all. So, for the time being, I think we can just call me Murphy. As in, Murphys law. It's been one heck of a week. So now that I'm over the embarassment of it all... on Saturday morning I got up, got dressed for a run, and went into the kitchen to cut up an apple to eat on my way out to the trail. We just got a new knife set, so the knives are super sharp. You guessed it, I sliced the hell out of my finger. But that's not even the worst of it. I do'nt have a touchy stomach at all, but for some reason, it hurt so bad and there was enough blood (I wo'nt be graphic) that everything went black and I, evidently, passed out cold. I came to a few minutes later but I caught the corner of my kitchen counter on the left side of my head right behind my ear as I was going down. So I spent most of the day Saturday in the hospital. By myself. Lovely. Feeling better by Monday, but talk about embarassing. I've never fainted in my entire life. |
| 2010-02-02 7:31 AM in reply to: #2558074 |
Pro 4742 Sarasota FL | Subject: RE: Evondo's Group - CLOSED! |
| 2010-02-02 7:51 AM in reply to: #2649263 |
Master 1623 | Subject: RE: Evondo's Group - CLOSED! It's not my birthday lol It's my doggy's birthday Nicole83 - 2010-02-02 8:31 AMOn another note... HAPPY BIRTHDAY JUSTIN!!!! HAPPY BIRTHDAY EMMA! I don't know how to make all the pretty colors... but I hope you both have great days. |
| 2010-02-02 7:56 AM in reply to: #2649209 |
Master 1318 Houston | Subject: RE: Evondo's Group - CLOSED! Ouch! I'm glad you're alright, it could have been much worse. Gives me chills just thinking about it, I guess we can let your lack of swim workouts slide for now Nicole83 - 2010-02-02 7:04 AM Good Morning all. So, for the time being, I think we can just call me Murphy. As in, Murphys law. It's been one heck of a week. So now that I'm over the embarassment of it all... on Saturday morning I got up, got dressed for a run, and went into the kitchen to cut up an apple to eat on my way out to the trail. We just got a new knife set, so the knives are super sharp. You guessed it, I sliced the hell out of my finger. But that's not even the worst of it. I do'nt have a touchy stomach at all, but for some reason, it hurt so bad and there was enough blood (I wo'nt be graphic) that everything went black and I, evidently, passed out cold. I came to a few minutes later but I caught the corner of my kitchen counter on the left side of my head right behind my ear as I was going down. So I spent most of the day Saturday in the hospital. By myself. Lovely. Feeling better by Monday, but talk about embarassing. I've never fainted in my entire life. |
| 2010-02-02 7:57 AM in reply to: #2649263 |
Master 1318 Houston | Subject: RE: Evondo's Group - CLOSED! Happy B-day Justin! Those 40-44 year olds better watch out this year Nicole83 - 2010-02-02 7:31 AMOn another note... HAPPY BIRTHDAY JUSTIN!!!! HAPPY BIRTHDAY EMMA! I don't know how to make all the pretty colors... but I hope you both have great days. |
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