Let's do anotherrrrrrrr! Just kidding. But seriously!
White chicken chili simmering. Half of the house clean (big accomplishment). Laundry near done.
Happy Saturday!
Date night?
I re-tiled the laundry room today. Stripped the old floor and put down the new. Moved the washer and dryer to get at it. I was too tired to cook and had delivery Chinese. 'Twas good to eat restaurant food for a change.
I've been at work since 7am this morning... going on 10+ hours now...
UGH.
Up at 3:50 to open the plant by 5:00 for another long day. YUP it sucks. Put some cool napkin rings made from old silverware and stuff on my ETSY site when I finally got home.
Yeah, Sunday morning after a long work day and I didn't want to be the last one to post last night and then the first in the morning. Have a great Sunday. Time to go build something.
Happy Monday TAN!
When did the mobile site get updated to actually work with the forums in a fashion that's not mind numbing? I just may be here much much more... That's a PSA btw
Iron distance racing depends on the three pillars of pacing, nutrition and mental outlook. Training these three areas can significantly improve your race.
In this fourth video of Training for an Ironman, Jesse Kropelnicki will discuss Ironman nutrition before and during the race. Includes carboloading and your race breakfast.
It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.
I’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.
Training our bodies to work efficiently in Zone 2 will help us keep our HR and pace even throughout an Ironman. This theory would hold true for the bike and run portion of an Ironman race.