swbkrun with us!!! - Closed (Page 7)
-
No new posts
Moderators: alicefoeller | Reply |
|
![]() ![]() |
Veteran ![]() ![]() ![]() | ![]() kkcbelle - 2010-12-23 10:58 PM GrapeJuice - 2010-12-23 8:10 PM fattyfatfat - 2010-12-23 9:47 PM GrapeJuice - 2010-12-23 10:26 PM Also I noticed and confirmed on USAT that there are few African Americans participating in this wonderful sport and one of my goals is to bring more exposure to the minority community of this sport and its health benefits very cool. you know who david goggins is?
Thanks to the brilliant thing called Google I know who he is now and I think I have a man crush! ![]() Awesome!! Ha! Loved your bio, btw. Still wrapping my head around you running a 12:05 2-miler. Dayum!!!! Love your attitude too. It's gonna be so fun to get to know everyone!!!! I'm feeling good energy from everyone, LOVE IT! Thanks!! I'm looking forward to a great time! |
|
![]() ![]() |
Elite ![]() ![]() ![]() ![]() ![]() ![]() | ![]() GrapeJuice - 2010-12-23 9:31 PM love your bio, too! Now, you must be a night owl because the only ones up posting at this time of nite are us west coasters! kkcbelle - 2010-12-23 10:58 PM GrapeJuice - 2010-12-23 8:10 PM fattyfatfat - 2010-12-23 9:47 PM GrapeJuice - 2010-12-23 10:26 PM Also I noticed and confirmed on USAT that there are few African Americans participating in this wonderful sport and one of my goals is to bring more exposure to the minority community of this sport and its health benefits very cool. you know who david goggins is?
Thanks to the brilliant thing called Google I know who he is now and I think I have a man crush! ![]() Awesome!! Ha! Loved your bio, btw. Still wrapping my head around you running a 12:05 2-miler. Dayum!!!! Love your attitude too. It's gonna be so fun to get to know everyone!!!! I'm feeling good energy from everyone, LOVE IT! Thanks!! I'm looking forward to a great time! ![]() |
![]() ![]() |
Veteran ![]() ![]() ![]() | ![]() kt65 - 2010-12-23 11:42 PM GrapeJuice - 2010-12-23 9:31 PM love your bio, too! Now, you must be a night owl because the only ones up posting at this time of nite are us west coasters! kkcbelle - 2010-12-23 10:58 PM GrapeJuice - 2010-12-23 8:10 PM fattyfatfat - 2010-12-23 9:47 PM GrapeJuice - 2010-12-23 10:26 PM Also I noticed and confirmed on USAT that there are few African Americans participating in this wonderful sport and one of my goals is to bring more exposure to the minority community of this sport and its health benefits very cool. � you know who david goggins is?� � Thanks to the brilliant thing called Google I know who he is now and I think I have a man crush! ![]() Awesome!! Ha! Loved your bio, btw. Still wrapping my head around you running a 12:05 2-miler. Dayum!!!! Love your attitude too. It's gonna be so fun to get to know everyone!!!! I'm feeling good energy from everyone, LOVE IT! Thanks!! I'm looking forward to a great time! ![]() Thanks, and its a combination of my nap earlier and I am visiting for the holidays in FT. Lewis Washington lol |
![]() ![]() |
Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I am about 5'11" and 177 at this time hope to be around 170 or lower by March will see |
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() macfights - 2010-12-23 9:11 PM Plainsman AU - 2010-12-23 9:02 PM thanks for the advice...macfights - 2010-12-23 7:34 PM Ok, so now I have time to add the bio: NAME: Steve (Mac) LOCATION: Wichita Falls, Texas FAMILY: Married for 12 years and have 4 kids (15, 10, 10 and 6) RACING HISTORY: I did a couple of local 5ks and rode in the Hotter N Hell 100 WORK: MSgt (E7) in the USAF in Munitions Maintenance (2W2) OTHER HOBBIES: I coach soccer and am an avid Crossfitter. I have wrestled my whole life, I fought Muay Thai and MMA (7 years), and played rugby (18 years). STORY: My last duty assignment was Kleine Brogel AB in Belgium. It is a little NATO base in the north eastern part of Belgium. While there, I got accustomed to the social life. Well, I got a little too accustomed. I began to drink A LOT of beer and we all know what happens to your gut when you drink beer and eat fried food... I ballooned up to 291lbs. Well, the USAF finally decided to become a military service and has enacted a pretty hardcore PT program. I failed miserably. I have never been a small guy, but I looked at myself after that failure and I realized that I was dying. Slowly but surely, I was killing myself with my lifestyle. My family has a history of heart disease and diabetes and I was sure headed that way. What scared me the most was that two of my friends died last year from heart attacks at the age of 38. I didn't want to die and leave my family, so I decided to change. I took my measurements (5'8", 291, 46" waist) and proceeded to my first Crossfit class. I didn't make it through. That was in April of this year. Since then, I have lost 53lbs and took 8.5" of my waist. I have added running 3-5 times a week and cycling (both road and mtn) 2-3 times a week. I have always thought of doing triathlons, but never fulfilled it (just look at my join date). I remembered this site and started lurking again. I realized that I can do this. WHERE I COULD USE HELP: Swimming and a little motivation. I tried swimming a bit this past summer and realized that I suck at it! HAHA! I can also be lazy at times. Some days, I need that little nudge to get me moving in the right direction. Plus, my wife is an enabler and allows me to sleep in on those COLD winter days, HAHA! WHAT I BRING TO THE GROUP: I think I have a mild form of OCD. If I am focused on something, I tend to become obsessed with it. I also read a ton and research everything before I make a decision. It took me almost 8 months of research before I bought my first road bike. I am also an expert at HTFU! It was the only way to survive in my past endeavors. I look forward to sharing/learning with you guys in the future! CAREFUL! You don't want to say that too loud in this group because Suzy will be on you like white on rice. She is not a proponent of HTFU ( and neither is our mentor Steve). Just sayin...I wouldn't even use that term is a playful way around here. WORD! DUDE, they're kidding. You can say pretty much whatever you want around here. Just expect people to give you the "alternate" POV. I don't like HTFU, especially when used in conjunction with running through the pain of an injury. For me, it's a negative phrase which generally does not motivate the mind. |
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() mighty mom - 2010-12-23 9:05 PM DougRob - 2010-12-23 8:42 PMMany new MG members have said that swimming is where they need help. If Suzy can go from fear of swimming to an IM than there is hope for everyone. With only a little bit of technique you can see a lot of improvement in swimming. In the last year I have brought my time for 100 yards down from 1:57 to 1:21. The MG can be pretty helpful in this discipline. This is awesome. I'm still weary of OWS. Its the shadows and the fear of the unknown.So I need some guidance. My A race for 2011 is a HIM in late Aug. Now I've only ever done a sprint. I'm not worried about doing the training but thinking about what other races would be good prep for the HIM. I'm looking at two races in June, an Oly and a HIM distance aqua bike. Which race would be better prep? While I'm at it, any recommendations for HIM plans? BOTH if you can swing it. If you can't, I like the Oly because it'll give you a good sense of how you will feel with a longer distance doing all three disciplines. I did the Lonestar HIM as an aquabike last year due to injury and it too was beneficial. It gave me more OWS experience (more is always better), allowed me to test my nutrition and pacing on the bike knowing I would be hanging it up afterwards. That learning really paid off. |
|
![]() ![]() |
Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() kkcbelle - 2010-12-24 12:00 AM fattyfatfat - 2010-12-23 8:15 PM TrevorC - 2010-12-23 11:08 PM her she is..... i love the home depot 2x4 decor. kinda reminds me of my shed. is that a potty on the other side of the front wheel? if you turn your bike 90 degrees to the left you can watch tv without having to turn your head to the left. why is kyla on your tv? oh wait, i see boobs. awesome ride. penticton best look the F out. Ummmmm.... Bite me??
shouldn't that be "BITE ME!!!" |
![]() ![]() |
Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Sweet ride Trevor. Don't worry about the naked Dora. My psychiatrist says it's OK for you to be in touch with your feminine side. If you had sons it might be different. Whenever my grandaughter comes over we have naked dolls all over the house. The first thing she does is take their clothes off. I do like your programming. Nice picture Kyla |
![]() ![]() |
Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Anybody heard from Sugar yet? Wouldn't be the same without her. |
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() fattyfatfat - 2010-12-23 11:15 PM TrevorC - 2010-12-23 11:08 PM her she is..... i love the home depot 2x4 decor. kinda reminds me of my shed. is that a potty on the other side of the front wheel? if you turn your bike 90 degrees to the left you can watch tv without having to turn your head to the left. why is kyla on your tv? oh wait, i see boobs. awesome ride. penticton best look the F out. Don't forget, chain in small chainring.... Amateur |
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Memarshall80 - 2010-12-23 11:40 PM I don't know if i can keep up with all of these posts!!! Is this the normal volume or is it bc the group just started up again? Also, I owe you all my bio... soon I promise. We do post a lot but this is typical right after we get lots of new people. There are lots of questions and most of us have lots of answers + our normal banter = lots of posts. LOL, in all the posting you might have missed a few times when people said if you go away for a day and there are 5 pages added don't feel like you have to go back through and read, unless you're really, really bored. |
|
![]() ![]() |
Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Redknight - 2010-12-24 7:14 AM Sweet ride Trevor. Don't worry about the naked Dora. My psychiatrist says it's OK for you to be in touch with your feminine side. If you had sons it might be different. Whenever my grandaughter comes over we have naked dolls all over the house. The first thing she does is take their clothes off. I do like your programming. Nice picture Kyla I am more concerned with Trevor getting in touch with Dora's feminine side... |
![]() ![]() |
Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() TrevorC - 2010-12-23 11:08 PM here she is..... Is this one of those Metric Canadian Bike Fits? If so, your seat is too high! Edited by DougRob 2010-12-24 8:18 AM |
![]() ![]() |
![]() | ![]() DougRob - 2010-12-24 8:13 AM TrevorC - 2010-12-23 11:08 PM here she is..... / Is this one of those Metric Canadian Bike Fits? If so, your seat is too high! Whats wrong with metric Canadian Bikes...lol its a purty bike. I am still looking for a Tri Bike.... Hopefully I will have one before Spring. For now still working out on my road bike. Its hard to find used 48cm bikes for short guys...lol |
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() fowlmood - 2010-12-24 1:11 AM I am about 5'11" and 177 at this time hope to be around 170 or lower by March will see no luck. i'm a little taller and a pound or two heavier. sorry. maybe we'll bet to hoist a couple in march regardless. |
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Techdiver - 2010-12-24 9:45 AM DougRob - 2010-12-24 8:13 AM TrevorC - 2010-12-23 11:08 PM here she is..... / Is this one of those Metric Canadian Bike Fits? If so, your seat is too high! Whats wrong with metric Canadian Bikes...lol its a purty bike. I am still looking for a Tri Bike.... Hopefully I will have one before Spring. For now still working out on my road bike. Its hard to find used 48cm bikes for short guys...lol Used smaller bikes are definitely hard to find. Always tons of 56 & 58's for sale but rarely a 52 or smaller. |
|
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() sdalessio - 2010-12-24 12:08 AM kkcbelle - 2010-12-23 11:03 PM sdalessio - 2010-12-23 8:30 PM My Bio Samantha (sdalessio) STORY: Did my first triathlon 4 yrs. ago to fullfill a new year's resolution. I was hooked by the time I crossed the finish line. Since then I have completed 3 HIMs, 2 marathons and a ton of running race and sprint/olympic tris and become an endurance sport junkie. FAMILY STATUS: Married (Tony) 16 years, 2 kids (Drew and Gabriella), and 2 cats CURRENT TRAINING: Focusing on my running and trying to get fast enough for Boston although that plan may be blown to bits with the big annoucement in Jan. ERRRRRR!!!!!!! THIS YEAR'S RACES: 2 HIMs which were my A races. Great race early April at Lone Star HIM and horribly race in Sept at Patriots HIM. Some other fun races sprinkled in and set a 5k and 1/2M PR. 2011 RACES: Starting the year off right and fast, Jan. 8-9 Disney Goofy Challenge, Mar. Shamrock Marathon and then some other tris on the calendar. Main focus will probably be short course distances but who knows, I have the NC Triple T in the back of my mind. WHAT WILL MAKE ME A GOOD MENTEE: Not sure except I'm pretty active on the group except when I get super busy b/t home, family, work and training then I get a little nuts! I read a lot about nutrition so I may be able to shed some light there. Ummmmmm yeah... can we talk about that here? What is UP?! How do you think they will change Q times? Are there any age groups that are overly populated? I'm really curious what will happen. The article Suzy posted on FB (was it an editorial? I don't remember?) talked about them limiting the charity/non-Q runners before they go adjusting Q times. It will be interesting to see how it all plays out. Turning 45 is looking better and better... What I saw was a PR from the Boston Assn. Basically 3 things: 1) 0-10min decrease in all AG qualifying times. So some groups no change and up to 10min for others. I have a feeling the women 40 and under are going to get screwed. 2) up to 3000 (I think) more spots open 3) shorter qualifying period - one year instead of 18 months. Basically having the period good for one Boston not two. Oh well - it is what it is and we will have to wait and see in Jan. i have a feeling women under under forty are going to have their times adjusted to where the BAA thinks they should be based on the incredible advances this demographic has made in this arena over the past 15 years. and of course some ignorant fool could argue men got screwed in 72'. edit. yeah i agree linda, if they said your time was good i'd hope they honor it. Edited by fattyfatfat 2010-12-24 9:15 AM |
![]() ![]() |
Elite ![]() ![]() ![]() ![]() ![]() | ![]() Can't believe George that the first girl you saw on my pic was Dora!! I purposely put a bunch of crap into the picture to see who noticed what. Michelle thought I was silly putting a boot camp video on in the background while i took this picture! Merry christmas eve everyone! |
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() fattyfatfat - 2010-12-24 10:12 AM sdalessio - 2010-12-24 12:08 AM kkcbelle - 2010-12-23 11:03 PM sdalessio - 2010-12-23 8:30 PM My Bio Samantha (sdalessio) STORY: Did my first triathlon 4 yrs. ago to fullfill a new year's resolution. I was hooked by the time I crossed the finish line. Since then I have completed 3 HIMs, 2 marathons and a ton of running race and sprint/olympic tris and become an endurance sport junkie. FAMILY STATUS: Married (Tony) 16 years, 2 kids (Drew and Gabriella), and 2 cats CURRENT TRAINING: Focusing on my running and trying to get fast enough for Boston although that plan may be blown to bits with the big annoucement in Jan. ERRRRRR!!!!!!! THIS YEAR'S RACES: 2 HIMs which were my A races. Great race early April at Lone Star HIM and horribly race in Sept at Patriots HIM. Some other fun races sprinkled in and set a 5k and 1/2M PR. 2011 RACES: Starting the year off right and fast, Jan. 8-9 Disney Goofy Challenge, Mar. Shamrock Marathon and then some other tris on the calendar. Main focus will probably be short course distances but who knows, I have the NC Triple T in the back of my mind. WHAT WILL MAKE ME A GOOD MENTEE: Not sure except I'm pretty active on the group except when I get super busy b/t home, family, work and training then I get a little nuts! I read a lot about nutrition so I may be able to shed some light there. Ummmmmm yeah... can we talk about that here? What is UP?! How do you think they will change Q times? Are there any age groups that are overly populated? I'm really curious what will happen. The article Suzy posted on FB (was it an editorial? I don't remember?) talked about them limiting the charity/non-Q runners before they go adjusting Q times. It will be interesting to see how it all plays out. Turning 45 is looking better and better... What I saw was a PR from the Boston Assn. Basically 3 things: 1) 0-10min decrease in all AG qualifying times. So some groups no change and up to 10min for others. I have a feeling the women 40 and under are going to get screwed. 2) up to 3000 (I think) more spots open 3) shorter qualifying period - one year instead of 18 months. Basically having the period good for one Boston not two. Oh well - it is what it is and we will have to wait and see in Jan. i have a feeling women under under forty are going to have their times adjusted to where the BAA thinks they should be based on the incredible advances this demographic has made in this arena over the past 15 years. and of course some ignorant fool could argue men got screwed in 72'. edit. yeah i agree linda, if they said your time was good i'd hope they honor it. Edited by dalessit 2010-12-24 9:37 AM |
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() dalessit - 2010-12-24 9:37 AM fattyfatfat - 2010-12-24 10:12 AM sdalessio - 2010-12-24 12:08 AM kkcbelle - 2010-12-23 11:03 PM sdalessio - 2010-12-23 8:30 PM My Bio Samantha (sdalessio) STORY: Did my first triathlon 4 yrs. ago to fullfill a new year's resolution. I was hooked by the time I crossed the finish line. Since then I have completed 3 HIMs, 2 marathons and a ton of running race and sprint/olympic tris and become an endurance sport junkie. FAMILY STATUS: Married (Tony) 16 years, 2 kids (Drew and Gabriella), and 2 cats CURRENT TRAINING: Focusing on my running and trying to get fast enough for Boston although that plan may be blown to bits with the big annoucement in Jan. ERRRRRR!!!!!!! THIS YEAR'S RACES: 2 HIMs which were my A races. Great race early April at Lone Star HIM and horribly race in Sept at Patriots HIM. Some other fun races sprinkled in and set a 5k and 1/2M PR. 2011 RACES: Starting the year off right and fast, Jan. 8-9 Disney Goofy Challenge, Mar. Shamrock Marathon and then some other tris on the calendar. Main focus will probably be short course distances but who knows, I have the NC Triple T in the back of my mind. WHAT WILL MAKE ME A GOOD MENTEE: Not sure except I'm pretty active on the group except when I get super busy b/t home, family, work and training then I get a little nuts! I read a lot about nutrition so I may be able to shed some light there. Ummmmmm yeah... can we talk about that here? What is UP?! How do you think they will change Q times? Are there any age groups that are overly populated? I'm really curious what will happen. The article Suzy posted on FB (was it an editorial? I don't remember?) talked about them limiting the charity/non-Q runners before they go adjusting Q times. It will be interesting to see how it all plays out. Turning 45 is looking better and better... What I saw was a PR from the Boston Assn. Basically 3 things: 1) 0-10min decrease in all AG qualifying times. So some groups no change and up to 10min for others. I have a feeling the women 40 and under are going to get screwed. 2) up to 3000 (I think) more spots open 3) shorter qualifying period - one year instead of 18 months. Basically having the period good for one Boston not two. Oh well - it is what it is and we will have to wait and see in Jan. i have a feeling women under under forty are going to have their times adjusted to where the BAA thinks they should be based on the incredible advances this demographic has made in this arena over the past 15 years. and of course some ignorant fool could argue men got screwed in 72'. edit. yeah i agree linda, if they said your time was good i'd hope they honor it. Damn Tony logging me out ... as I was trying to say Touchee - that is the most politically correct way of stating that fact. Like I said, it is what it is. If it goes down, I'll just have to get my fat a&s moving faster!!!!!!!!! |
![]() ![]() |
Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Merry Christmas Eve! Just finished my long run of the week (9 miles) this morning. Good run but still having issues with leg/knee pain in both legs at around mile 8 or so. Never had that issue before, so it could be nutrition (my club's coach suggested that) or my legs are still getting used to the longer miles. Anyone have suggestions here? Good to see everyone (new and used) in the group. It is a lively start with a great mix of people. Makes me look forward to getting into tri training again and keeping up with everyone here. Has anyone created a list of everyone in this MG yet? I need a cheat sheet to keep up/track of who is who and their backgrounds, etc. My 'ancient' brain needs help with that these days. If not, I will create one over the next few days. Also, I got a couple of books for my b-day recently that were suggested in the last group (Running Within and Talent is Overrated). I am using some 'free' time over the next week to dive into those books. Oh, and nice bike Trevor. I think everyone else has already picked your pic apart so I will not add to it. But the Dora doll on the seat really did strike me odd at first then I realized how this group is with pics....you played into that really well and John wasted no time picking it apart. |
|
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() MERRY CHRISTMAS PEEPS!!! I hope you all have a great time with friends and family this weekend. Linda, I really wouldn't get too knotted up. You'll be grandfathered in since you qualified. Same could be said for Chet if he was around to hear it! I disagree with Fatty, I think the women's entire qualifying time could change. It is pretty easy for a 45+ woman to qualify....take it from someone who knows. Spanky, I know of a really beautiful, really expensive tri bike that pretty much has been sitting around. It's custom and it's small! Does anyone think it would fit him? ![]() Fatty or Trevor, I think you should volunteer to do the list Glenn requested. You both sling the most amount of crap in the group. Jeremy did it last time, but he's MIA. Edited by SSMinnow 2010-12-24 10:38 AM |
![]() ![]() |
New user ![]() ![]() ![]() ![]() | ![]() fattyfatfat - 2010-12-22 8:25 PM sstucker - 2010-12-22 8:12 PM Can I join? this one is filling up pretty fast...details to come...need to be little ones to bed. you can join only only if you go over to Guelph and kick an old man's a$$. WELCOME!!!! have fun getting them to bed, 2/3 of mine are still wide eyed watching rudolph for the 40th time this week. Who's from Guelph?! That's where I grew up! |
![]() ![]() |
Elite ![]() ![]() ![]() ![]() ![]() | ![]() SSMinnow - 2010-12-24 9:36 AM MERRY CHRISTMAS PEEPS!!! I hope you all have a great time with friends and family this weekend. Linda, I really wouldn't get too knotted up. You'll be grandfathered in since you qualified. Same could be said for Chet if he was around to hear it! I disagree with Fatty, I think the women's entire qualifying time could change. It is pretty easy for a 45+ woman to qualify....take it from someone who knows. Spanky, I know of a really beautiful, really expensive tri bike that pretty much has been sitting around. It's custom and it's small! Does anyone think it would fit him? ![]() Fatty or Trevor, I think you should volunteer to do the list Glenn requested. You both sling the most amount of crap in the group. Jeremy did it last time, but he's MIA. I talk crap, but i have no clue how to do the table of names. Mr. Andy Short did the last one I believe. |
![]() ![]() |
Elite ![]() ![]() ![]() ![]() ![]() | ![]() Anne! - 2010-12-24 9:52 AM fattyfatfat - 2010-12-22 8:25 PM sstucker - 2010-12-22 8:12 PM Can I join? this one is filling up pretty fast...details to come...need to be little ones to bed. you can join only only if you go over to Guelph and kick an old man's a$$. WELCOME!!!! have fun getting them to bed, 2/3 of mine are still wide eyed watching rudolph for the 40th time this week. Who's from Guelph?! That's where I grew up! Rob(Redknight) if from Guelph. But he's a westerner at heart. |
|