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100d x 10m = 1 strong core (Page 7)
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 2013-06-26 10:18 PM in reply to: switch |
Regular  1360    Jenison, MI |  Subject: RE: 100d x 10m = 1 strong coreDay 3 complete. Had to do it at 11PM, was afraid I might lose my late Subway dinner in the middle of a plank of I did it any earlier. Damn, I wish I could still fit Bikram yoga in my schedule regularly...or that I could even do it at the moment due to my calf! |
| 2013-06-27 7:06 AM in reply to: MSU_Brad |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core I love hot yoga too Brad--hope that calf is getting better! Lots of you are being awfully quiet. I hope that means you are just busy, having fun, and doing lots of core work, and not because you've bailed on the challenge. Let us know how it's going! We've given a lot of attention to abs, but I thought I'd throw out one of my favorite back exercises today. The video labels this as an "advanced" move, but only the third exercise in the sequence is "advanced," the other two are beginner-intermediate. I like how this helps not only with back, specifically erector spinae, but it's also great for the glutes, abs, abductors, hamstrings, and calf muscles. Swan Dive: |
| 2013-06-27 7:09 AM in reply to: switch |
| 1159 | Subject: RE: 100d x 10m = 1 strong core day 3 done last night while watching MasterChef...nothing like drooling over really good looking food (they were making macaroon's) while cursing while doing workouts - cooking shows for motivation are only topped by Shemar Moore |
| 2013-06-27 7:10 AM in reply to: switch |
Queen BTich 12411 , | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch
Lots of you are being awfully quiet. I hope that means you are just busy, having fun, and doing lots of core work, and not because you've bailed on the challenge. Let us know how it's going!
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| 2013-06-27 7:15 AM in reply to: Comet |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by Comet Originally posted by switch
Lots of you are being awfully quiet. I hope that means you are just busy, having fun, and doing lots of core work, and not because you've bailed on the challenge. Let us know how it's going!
I was thinking about race days too. I think we could grant a race day exception. Wait a second...you do handstands in your races! |
| 2013-06-27 7:28 AM in reply to: switch |
Expert 4854 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by Comet Originally posted by switch
Lots of you are being awfully quiet. I hope that means you are just busy, having fun, and doing lots of core work, and not because you've bailed on the challenge. Let us know how it's going!
I was thinking about race days too. I think we could grant a race day exception. Wait a second...you do handstands in your races! Or you could just do this:
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| 2013-06-27 7:31 AM in reply to: jmhpsu93 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 That is Comet.Originally posted by switch Originally posted by Comet Originally posted by switch
Lots of you are being awfully quiet. I hope that means you are just busy, having fun, and doing lots of core work, and not because you've bailed on the challenge. Let us know how it's going!
I was thinking about race days too. I think we could grant a race day exception. Wait a second...you do handstands in your races! Or you could just do this:
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| 2013-06-27 7:36 AM in reply to: 0 |
Queen BTich 12411 , | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by jmhpsu93 That is Comet.Originally posted by switch Originally posted by Comet Originally posted by switch
Lots of you are being awfully quiet. I hope that means you are just busy, having fun, and doing lots of core work, and not because you've bailed on the challenge. Let us know how it's going!
I was thinking about race days too. I think we could grant a race day exception. Wait a second...you do handstands in your races! Or you could just do this: LMAO! Edited by Comet 2013-06-27 7:37 AM |
| 2013-06-27 7:44 AM in reply to: 0 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core
Orig I'm cool with that--any race longer than 4 hours gives you core exemption for the day. inally posted by Comet Originally posted by switch Originally posted by jmhpsu93 That is Comet.Originally posted by switch Originally posted by Comet Originally posted by switch
Lots of you are being awfully quiet. I hope that means you are just busy, having fun, and doing lots of core work, and not because you've bailed on the challenge. Let us know how it's going!
I was thinking about race days too. I think we could grant a race day exception. Wait a second...you do handstands in your races! Or you could just do this: LMAO! ETA: If you do sub four hour marathons you can still work in your 10 minutes. No, no exceptions! <whip-crack> Edited by switch 2013-06-27 7:45 AM |
| 2013-06-27 8:08 AM in reply to: switch |
Queen BTich 12411 , | Subject: RE: 100d x 10m = 1 strong core Originally posted by switchLMAO! ETA: If you do sub four hour marathons you can still work in your 10 minutes. No, no exceptions! I like it! (yeah, that won't be happening for me this year) |
 2013-06-27 8:51 AM in reply to: Comet |
| Subject: ... This user's post has been ignored. |
| 2013-06-27 9:07 AM in reply to: austhokie |
| Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Day 3 done for me, we turned off Master Chef and then turned on a Denise Austin DVD. I have recruited TW, so I have a partner when I start (s)witch burning! |
| 2013-06-27 10:49 AM in reply to: blueyedbikergirl |
| Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by blueyedbikergirl Day 3 done for me too - I hope I can stand up straight tomorrow. Anyways, I know I said NO before picture, but fine - here it is Looking good girl! Tony is one lucky dude. |
| 2013-06-27 11:00 AM in reply to: noelle1230 |
| Champion 10550 Austin, Texas | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Originally posted by blueyedbikergirl Day 3 done for me too - I hope I can stand up straight tomorrow. Anyways, I know I said NO before picture, but fine - here it is Looking good girl! Tony is one lucky dude. Thanks! I keep telling him that, but I'm not sure he always believes me. |
| 2013-06-27 11:13 AM in reply to: blueyedbikergirl |
| Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by blueyedbikergirl Originally posted by noelle1230 Originally posted by blueyedbikergirl Day 3 done for me too - I hope I can stand up straight tomorrow. Anyways, I know I said NO before picture, but fine - here it is Looking good girl! Tony is one lucky dude. Thanks! I keep telling him that, but I'm not sure he always believes me. Funny how often those men have to be reminded. |
| 2013-06-27 11:23 AM in reply to: cdban66 |
| Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by cdban66Day 3 done for me, we turned off Master Chef and then turned on a Denise Austin DVD. I have recruited TW, so I have a partner when I start (s)witch burning! Flattery will get you nothing! Nothing, do you hear me? Give me 20. |
| 2013-06-27 11:23 AM in reply to: cdban66 |
| Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by cdban66Day 3 done for me, we turned off Master Chef and then turned on a Denise Austin DVD. I have recruited TW, so I have a partner when I start (s)witch burning! Flattery will get you nothing! Nothing, do you hear me? Give me 20. |
| 2013-06-27 11:25 AM in reply to: switch |
| Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Yes, that needed to be said twice. |
| 2013-06-27 11:32 AM in reply to: switch |
| Extreme Veteran 1234 West Michigan | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch I love hot yoga too Brad--hope that calf is getting better! Lots of you are being awfully quiet. I hope that means you are just busy, having fun, and doing lots of core work, and not because you've bailed on the challenge. Let us know how it's going! We've given a lot of attention to abs, but I thought I'd throw out one of my favorite back exercises today. The video labels this as an "advanced" move, but only the third exercise in the sequence is "advanced," the other two are beginner-intermediate. I like how this helps not only with back, specifically erector spinae, but it's also great for the glutes, abs, abductors, hamstrings, and calf muscles. Swan Dive: Day 1 hurt my abs so much I scaled back day two and three... My plan is to add back the minutes lost later in the challenge... I focused too much on the abs and not enough on the rest of the core... Lessen learned..!! |
| 2013-06-27 11:40 AM in reply to: switch |
| Veteran 295 Ft Campbell, Kentucky | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by Laffenguy Oh jeez, duh. And eff that! Originally posted by switch Well...........if you couldn't tell by my location...........Its the Army, yes they are still hiring too!Originally posted by LaffenguyOk, here is mine for the week............mini circuit I do on downtime at work...........pushups, situps, reverse pushups(hang from a set of low rings and pull yourself up with upside down pushup form) front plank, side plankreps for pushup and sit up-75, 60, 50reps for reverse pushup-3 x 20front plank-3x 90 secsside plank- 3x 1 minute Hold the phone...you have rings at work? What do you do and are they hiring?If your scared..................  |
| 2013-06-27 11:43 AM in reply to: Laffenguy |
| Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by Laffenguy Originally posted by switch If your scared.................. :) Originally posted by Laffenguy Oh jeez, duh. And eff that! Originally posted by switch Well...........if you couldn't tell by my location...........Its the Army, yes they are still hiring too!Originally posted by LaffenguyOk, here is mine for the week............mini circuit I do on downtime at work...........pushups, situps, reverse pushups(hang from a set of low rings and pull yourself up with upside down pushup form) front plank, side plankreps for pushup and sit up-75, 60, 50reps for reverse pushup-3 x 20front plank-3x 90 secsside plank- 3x 1 minute Hold the phone...you have rings at work? What do you do and are they hiring?I've done military time, and I ain't goin back. Hellz no. |
| 2013-06-27 11:54 AM in reply to: Comet |
| Veteran 295 Ft Campbell, Kentucky | Subject: RE: 100d x 10m = 1 strong core Originally posted by Comet Originally posted by Laffenguy Well...........if you couldn't tell by my location........... Its the Army, yes they are still hiring too! HAHAHA! When I was active duty, I had one of those "cush" jobs in the hospital. No rings for us, but we did have a gym in the basement I used at lunch. And since I was active duty, no one thought twice of me doing lunges up and down the halls or squats in between patients. Can't get away with that at a civilian place! One of the good benefits is being able to get away for a bit and knock out a short workout. You are right, can t really do that in many other jobs! |
| 2013-06-27 11:55 AM in reply to: switch |
| Veteran 295 Ft Campbell, Kentucky | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by Laffenguy Originally posted by switch If your scared.................. Originally posted by Laffenguy Oh jeez, duh. And eff that! Originally posted by switch Well...........if you couldn't tell by my location...........Its the Army, yes they are still hiring too!Originally posted by LaffenguyOk, here is mine for the week............mini circuit I do on downtime at work...........pushups, situps, reverse pushups(hang from a set of low rings and pull yourself up with upside down pushup form) front plank, side plankreps for pushup and sit up-75, 60, 50reps for reverse pushup-3 x 20front plank-3x 90 secsside plank- 3x 1 minute Hold the phone...you have rings at work? What do you do and are they hiring? I've done military time, and I ain't goin back. Hellz no. Ok, cool, give you credit for that! |
| 2013-06-27 2:22 PM in reply to: switch |
| Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by cdban66Day 3 done for me, we turned off Master Chef and then turned on a Denise Austin DVD. I have recruited TW, so I have a partner when I start (s)witch burning! Flattery will get you nothing! Nothing, do you hear me? Give me 20. You'll get 20 when I'm good and ready. Give me a few more days and me and my mob will be showing up at your door |
| 2013-06-27 2:32 PM in reply to: cdban66 |
| Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by cdban66 Originally posted by switch Originally posted by cdban66Day 3 done for me, we turned off Master Chef and then turned on a Denise Austin DVD. I have recruited TW, so I have a partner when I start (s)witch burning! Flattery will get you nothing! Nothing, do you hear me? Give me 20. You'll get 20 when I'm good and ready. Give me a few more days and me and my mob will be showing up at your door ;) If we can get out of bed... hehehe...excellent. |
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| May Core Strengthening Challenge Pages: 1 2 3 |
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