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Manatee Mentors 2016 - Part deux (Page 7)
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 2016-04-18 10:53 AM in reply to: melbo55 |
Master  6595     Rio Rancho, NM |  Subject: RE: Manatee Mentors 2016 - Part deux
Originally posted by melbo55 She's done with 10K!
I didn't get a 5k text but she's cruising!! Go Janyne!!!!!!!!! |
| 2016-04-18 10:55 AM in reply to: rrrunner |
Master 7712  Orlando | Subject: RE: Manatee Mentors 2016 - Part deux Originally posted by rrrunner
Originally posted by melbo55 She's done with 10K!
I didn't get a 5k text but she's cruising!! Go Janyne!!!!!!!!! I didn't get a 5k text either, but I did get the 10k one. Nice even pacing! |
| 2016-04-18 10:55 AM in reply to: Richardsdrr |
Master 6595 Rio Rancho, NM | Subject: RE: Manatee Mentors 2016 - Part deux Originally posted by Richardsdrr Originally posted by rrrunner So in the spirit of N + 1 I present...
Looks like Bianchi's colour, but I see it's a Spesh. Any reason for a new one, other than N+1? I decided to get a roadie so I could ride with others, specifically with Mary in October
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| 2016-04-18 11:06 AM in reply to: amd723 |
| 93 Chicago, Illinois | Subject: RE: Manatee Mentors 2016 - Part deux Originally posted by amd723 Originally posted by rrrunner
Originally posted by melbo55 She's done with 10K!
I didn't get a 5k text but she's cruising!! Go Janyne!!!!!!!!! I didn't get a 5k text either, but I did get the 10k one. Nice even pacing! Nice job Jayne!!! Keep it going. |
| 2016-04-18 11:13 AM in reply to: marysia83 |
| 143 | Subject: RE: Manatee Mentors 2016 - Part deux Originally posted by marysia83 Originally posted by tomsimper Hi Guys and Gals Well back from a great two weeks in Orlando and a week getting over the tiredness and jet lag, started training again but now slightly concerned as only have four week to my first Tri! Hope all is good with everybody! Have a great day Tom You can do it! What distance will you do? Hi Mary I am doing a sprint, I know I can do all the distances individually but I had a time in my head that I want to do it in and also nervous about linking it all together. |
| 2016-04-18 11:19 AM in reply to: tomsimper |
| 1731 Denver, Colorado | Subject: RE: Manatee Mentors 2016 - Part deux Originally posted by tomsimper Originally posted by marysia83 Originally posted by tomsimper Hi Guys and Gals Well back from a great two weeks in Orlando and a week getting over the tiredness and jet lag, started training again but now slightly concerned as only have four week to my first Tri! Hope all is good with everybody! Have a great day Tom You can do it! What distance will you do? Hi Mary I am doing a sprint, I know I can do all the distances individually but I had a time in my head that I want to do it in and also nervous about linking it all together. I think the hardest one is from bike to run. Do a bit of hard biking and then run for a moment, so you get an idea of how your legs have to switch between these two. Getting out of the water is a bit of shock for the brain, but the feeling of accomplishment is awesome  A little bit of nervousness is fine Technically, anxiety is human defense mechanism  Triathlons are so fun you will love it and you will love the feeling, and adrenaline Plan those next four weeks reasonably. |
| 2016-04-18 11:21 AM in reply to: amd723 |
| 143 | Subject: RE: Manatee Mentors 2016 - Part deux Originally posted by amd723 Originally posted by tomsimper Originally posted by Richardsdrr Thanks Darren Had a great time, everybody are so friendly and places so clean, not sure the bank manager will agree though but definitely will be going back to the states for my next holiday! Originally posted by tomsimper Hi Guys and Gals Well back from a great two weeks in Orlando and a week getting over the tiredness and jet lag, started training again but now slightly concerned as only have four week to my first Tri! Hope all is good with everybody! Have a great day Tom
Don't sweat it, the training you did in March will see you through. Just ease back in to it, don't rush back in and get injured. It's much better to get there under prepared than injured. Races are not won by the last 4 weeks worth of training, but the previous xx months of training. Hope you had a good time in Orlando. You've made me jealous. I'm glad you had a good time in my back yard! You live in a great area and I would move there tomorrow if they would let in a British realtor! |
| 2016-04-18 11:24 AM in reply to: marysia83 |
| 143 | Subject: RE: Manatee Mentors 2016 - Part deux Originally posted by marysia83 Originally posted by tomsimper Originally posted by marysia83 Originally posted by tomsimper Hi Guys and Gals Well back from a great two weeks in Orlando and a week getting over the tiredness and jet lag, started training again but now slightly concerned as only have four week to my first Tri! Hope all is good with everybody! Have a great day Tom You can do it! What distance will you do? Hi Mary I am doing a sprint, I know I can do all the distances individually but I had a time in my head that I want to do it in and also nervous about linking it all together. I think the hardest one is from bike to run. Do a bit of hard biking and then run for a moment, so you get an idea of how your legs have to switch between these two. Getting out of the water is a bit of shock for the brain, but the feeling of accomplishment is awesome A little bit of nervousness is fine Technically, anxiety is human defense mechanism Triathlons are so fun you will love it and you will love the feeling, and adrenaline Plan those next four weeks reasonably. I have done a couple of indoor bricks but going to do my first out door one this weekend as get a completely different feeling riding on the road than indoor in my legs. How should I be looking at planning the next four weeks? |
| 2016-04-18 11:50 AM in reply to: emcmino |
| 310 Raleigh, North Carolina | Subject: RE: Manatee Mentors 2016 - Part deux Originally posted by emcmino Originally posted by amd723 Originally posted by rrrunner
Originally posted by melbo55 She's done with 10K!
I didn't get a 5k text but she's cruising!! Go Janyne!!!!!!!!! I didn't get a 5k text either, but I did get the 10k one. Nice even pacing! Nice job Jayne!!! Keep it going. 20k in the books! (Capture.PNG) Attachments ---------------- Capture.PNG (7KB - 5 downloads) |
| 2016-04-18 11:50 AM in reply to: tomsimper |
| Master 5557 , California | Subject: RE: Manatee Mentors 2016 - Part deux Go Mom 5K 11:43:45AM 00:27:45 27:45 08:56 6.72 |
| 2016-04-18 12:03 PM in reply to: spudone |
| 1731 Denver, Colorado | Subject: RE: Manatee Mentors 2016 - Part deux |
| 2016-04-18 12:04 PM in reply to: spudone |
| 1731 Denver, Colorado | Subject: RE: Manatee Mentors 2016 - Part deux Originally posted by spudone Go Mom 5K 11:43:45AM 00:27:45 27:45 08:56 6.72 Wow! Congrats to Mom )))) |
| 2016-04-18 12:07 PM in reply to: tomsimper |
| 1731 Denver, Colorado | Subject: RE: Manatee Mentors 2016 - Part deux Originally posted by tomsimper Originally posted by marysia83 Originally posted by tomsimper Originally posted by marysia83 Originally posted by tomsimper Hi Guys and Gals Well back from a great two weeks in Orlando and a week getting over the tiredness and jet lag, started training again but now slightly concerned as only have four week to my first Tri! Hope all is good with everybody! Have a great day Tom You can do it! What distance will you do? Hi Mary I am doing a sprint, I know I can do all the distances individually but I had a time in my head that I want to do it in and also nervous about linking it all together. I think the hardest one is from bike to run. Do a bit of hard biking and then run for a moment, so you get an idea of how your legs have to switch between these two. Getting out of the water is a bit of shock for the brain, but the feeling of accomplishment is awesome A little bit of nervousness is fine Technically, anxiety is human defense mechanism Triathlons are so fun you will love it and you will love the feeling, and adrenaline Plan those next four weeks reasonably. I have done a couple of indoor bricks but going to do my first out door one this weekend as get a completely different feeling riding on the road than indoor in my legs. How should I be looking at planning the next four weeks? I would continue doing what you're doing. Where are you with your distances? I think once I complete each distance, I would make sure I am confident with these distances, and I would work on bricks and overall strength. The week before a race I would take it easy. I'm so excited for you!! I am always super excited for people's first tri |
| 2016-04-18 12:12 PM in reply to: spudone |
Master 6834 Englewood, Florida | Subject: RE: Manatee Mentors 2016 - Part deux Originally posted by spudone Go Mom 5K 11:43:45AM 00:27:45 27:45 08:56 6.72 I'm keeping an eye on your mom as well, awesome stuff, thanks for sharing! Which wave did she start in? |
| 2016-04-18 12:20 PM in reply to: marysia83 |
| 93 Chicago, Illinois | Subject: RE: Manatee Mentors 2016 - Part deux Originally posted by marysia83 And here comes HALF!!! I think catching up on this thread will be more difficult for Jayne than doing the marathon! |
| 2016-04-18 12:20 PM in reply to: cdban66 |
| 1731 Denver, Colorado | Subject: RE: Manatee Mentors 2016 - Part deux Is there a "finishing" rule in Boston marathon? That you have to finish within certain time? |
| 2016-04-18 12:20 PM in reply to: spudone |
| Seattle | Subject: RE: Manatee Mentors 2016 - Part deux Originally posted by spudone Go Mom 5K 11:43:45AM 00:27:45 27:45 08:56 6.72 Awww that is so awesome! Go spiglet mom! |
| 2016-04-18 12:22 PM in reply to: cdban66 |
| Master 5557 , California | Subject: RE: Manatee Mentors 2016 - Part deux Originally posted by cdban66 Originally posted by spudone Go Mom 5K 11:43:45AM 00:27:45 27:45 08:56 6.72 I'm keeping an eye on your mom as well, awesome stuff, thanks for sharing! Which wave did she start in? 11am. I was wondering about 20k but looks like she just slowed it down / had a bit of uphill. Her achilles was bugging her a bit the last couple weeks so I told her to take it easy. |
| 2016-04-18 12:25 PM in reply to: spudone |
Master 6834 Englewood, Florida | Subject: RE: Manatee Mentors 2016 - Part deux Originally posted by spudone Originally posted by cdban66 Originally posted by spudone Go Mom 5K 11:43:45AM 00:27:45 27:45 08:56 6.72 I'm keeping an eye on your mom as well, awesome stuff, thanks for sharing! Which wave did she start in? 11am. I was wondering about 20k but looks like she just slowed it down / had a bit of uphill. Her achilles was bugging her a bit the last couple weeks so I told her to take it easy. Janyne did the same in that split. Salty - Do you remember if there is there a hill/slowdown there? |
| 2016-04-18 12:28 PM in reply to: cdban66 |
| Seattle | Subject: RE: Manatee Mentors 2016 - Part deux Originally posted by cdban66 Originally posted by spudone Originally posted by cdban66 Originally posted by spudone Go Mom 5K 11:43:45AM 00:27:45 27:45 08:56 6.72 I'm keeping an eye on your mom as well, awesome stuff, thanks for sharing! Which wave did she start in? 11am. I was wondering about 20k but looks like she just slowed it down / had a bit of uphill. Her achilles was bugging her a bit the last couple weeks so I told her to take it easy. Janyne did the same in that split. Salty - Do you remember if there is there a hill/slowdown there? Yeah, you have a really dramatic downhill for the first 10ish miles (or 15K) There are some small ups and downs before and afer the 20K which aren't dramatic but it's a bit of an adjustment after coming off the downs. The biggest ups are around 20 miles.
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| 2016-04-18 12:32 PM in reply to: Asalzwed |
Master 6834 Englewood, Florida | Subject: RE: Manatee Mentors 2016 - Part deux Originally posted by Asalzwed Originally posted by cdban66 Originally posted by spudone Originally posted by cdban66 Originally posted by spudone Go Mom 5K 11:43:45AM 00:27:45 27:45 08:56 6.72 I'm keeping an eye on your mom as well, awesome stuff, thanks for sharing! Which wave did she start in? 11am. I was wondering about 20k but looks like she just slowed it down / had a bit of uphill. Her achilles was bugging her a bit the last couple weeks so I told her to take it easy. Janyne did the same in that split. Salty - Do you remember if there is there a hill/slowdown there? Yeah, you have a really dramatic downhill for the first 10ish miles (or 15K) There are some small ups and downs before and afer the 20K which aren't dramatic but it's a bit of an adjustment after coming off the downs. The biggest ups are around 20 miles.
Thanks. A coworker just stopped by my desk to brag about his nephew finishing. Cool stuff to see/hear! |
| 2016-04-18 12:35 PM in reply to: cdban66 |
Master 4452 | Subject: RE: Manatee Mentors 2016 - Part deux Goooooo Janyne and Spudmom! |
| 2016-04-18 12:36 PM in reply to: cdban66 |
| 1731 Denver, Colorado | Subject: RE: Manatee Mentors 2016 - Part deux Originally posted by cdban66 Originally posted by Asalzwed Originally posted by cdban66 Originally posted by spudone Originally posted by cdban66 Originally posted by spudone Go Mom 5K 11:43:45AM 00:27:45 27:45 08:56 6.72 I'm keeping an eye on your mom as well, awesome stuff, thanks for sharing! Which wave did she start in? 11am. I was wondering about 20k but looks like she just slowed it down / had a bit of uphill. Her achilles was bugging her a bit the last couple weeks so I told her to take it easy. Janyne did the same in that split. Salty - Do you remember if there is there a hill/slowdown there? Yeah, you have a really dramatic downhill for the first 10ish miles (or 15K) There are some small ups and downs before and afer the 20K which aren't dramatic but it's a bit of an adjustment after coming off the downs. The biggest ups are around 20 miles.
Thanks. A coworker just stopped by my desk to brag about his nephew finishing. Cool stuff to see/hear! It made me wanna ask... Who else within manatees completed/participated in Boston? Just super curious Janyne, Salty, ..... |
| 2016-04-18 12:37 PM in reply to: marysia83 |
| 1731 Denver, Colorado | Subject: RE: Manatee Mentors 2016 - Part deux (...suddenly, I become weirdly interested in marathons....) |
| 2016-04-18 12:44 PM in reply to: marysia83 |
| Pennsylvania | Subject: RE: Manatee Mentors 2016 - Part deux 25K in the books, she's looking steady!
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