Subject: RE: "Train Smart Race Fast" 3 months challengeWeek 13 PlanT-Gator #1 Sprint Triathlon on Sunday (Done!) 2x swim (1x Moderate, 1x Speed) Actual 2x (1x as Moderate 30m and Speed 30m) 3x bike (1x Strenght, 1x Distance, 1x Moderate) Actual 3x (1x Strength 45m, 1x Distance 1h15m, 1x Moderate 1h5m) 3x run (1x Distance, 2x Moderate) Actual 5x (2xRecovery 40m & 1h, Distance 1h40m, 2x Moderate 50m & 60m) This week went well as I finished my first tri, healed, and started increasing moderate run distance and bike time length Week 14 PlanSwim: 1x Distance Bike: 1x Transition Brick Run: 4x as 1x Brick, 2x Moderate 1x Distance This week will be light on the bike and swim due to travel mid-week and on the weekend. I should be able to get a brick in Thursday. Hope everyone is healthy and benefiting from the training.
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