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McFuzz's Mentor Group 2011 - CLOSED (Page 72)
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 2011-03-15 12:57 AM in reply to: #3397961 |
Extreme Veteran  650    Sacramento, California |  Subject: RE: McFuzz's Mentor Group 2011 - CLOSEDdiscipleguideservice - 2011-03-14 7:47 PM ecpasos - I would do this Josh. Keep me posted on it if you register next year. It looks like quite the challenge. Hey listen now don't tease me here Ha Ha. Let me think about it then. I really need to see how I do as I get to the IM swim distance. Right now, I'm struggling through my feet cramping on just a 2500 yd swim. That's quite far from a 10K swim! BUT if I do decide to do it, this race is in my 'hood. I work not far from the shore so it would be very cool to swim out in the waters that I see every day. |
I am quite serious about this thing, and there are only 45 slots per year, so be sure before you say yes. How far away do you live from there?| 2011-03-15 8:12 AM in reply to: #3397347 |
Elite 3494  Renton, Washington | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED ingleshteechur - 2011-03-14 12:48 PM Puppy! Oh my gosh I just want to smoosh his wee lips!!! |
| 2011-03-15 11:58 AM in reply to: #3397776 |
Master 7712 Orlando | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED stephsprint - 2011-03-14 7:48 PM GmrGirl - 2011-03-14 1:40 PM Steph - Thanks for the recipe Harvest Grains Salad Two grilled chicken breasts 5 Tbsp extra virgin olive oil 1 1/4 cups of blended grains such as couscous and quinoa 1 small red bell pepper, diced 1 small yellow or orange bell pepper, diced 1 small apple, diced 1 cup cherry or plum tomatoes, cut in half 1/4 cup black currants 1/4 cup chopped walnuts and/or almonds 1 cup chopped fresh parsley 1 cup chopped fresh spinach 2 Tbsp lime juice 1/4 cup blueberries 1/4 cup of raw cacao nibs Sea salt Black pepper Bring 1 1/3 cups of water to a boil and add 1 Tbsp extra virgin olive oil. Mix in 1 1/4 cups of blended grains and bring back to a boil; reduce heat and simmer, covered, for 10 minutes. Remove from heat and transfer to a large serving bowl, sprinkling in more olive oil. Add the fruits and vegetables. Pour in lime juice and the remaining olive oil. Toss. Top with grilled chicken breasts. Add blueberries and cacao nibs. Season with sea salt and freshly ground black pepper to taste. Serve immediately or chilled the next day. Yields about five servings. Nutritional info per serving: 441calories, 25 g fat (6 g saturated), 28 g carbs, 26 g protein I'm trying to find a good web site, but I usually just find them in lots of places and try them... once I learn a recipe, I usually don't need to look at it again. This one came from active.com.
nice! Thanks,
Ann-Marie |
| 2011-03-15 1:51 PM in reply to: #3397347 |
New user 36 Portland, OR | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED |
| 2011-03-15 2:16 PM in reply to: #3398245 |
Extreme Veteran 1700 Normal, Ill. | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED Triathlynne - 2011-03-15 8:12 AM ingleshteechur - 2011-03-14 12:48 PM Puppy! Oh my gosh I just want to smoosh his wee lips!!!
Ick. Dog germs.
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| 2011-03-15 2:17 PM in reply to: #3397681 |
Extreme Veteran 1700 Normal, Ill. | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED ricmachado - 2011-03-14 6:31 PM I'm starting to get my schedule in shape again, since early this month when wife changed jobs, it got me all out of shape. But it looks like it's going to work now. ran 3 miles today, not too fast but no stops at all, after that took the bike to an empty parking lot next to the house to practice some spinning drills trying to get my cadence higher. registered to another race today, now I have some more motivation to train. (5k run + 20m bike) and that is all.
Excellent! |
| 2011-03-15 2:32 PM in reply to: #3398945 |
Elite 3494 Renton, Washington | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED IceManScott - 2011-03-15 12:16 PM Triathlynne - 2011-03-15 8:12 AM ingleshteechur - 2011-03-14 12:48 PM Puppy! Oh my gosh I just want to smoosh his wee lips!!!
Ick. Dog germs.
Not kiss! Smoosh his wee lips with my fingers. Do it to my dog all the time. :-D
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| 2011-03-15 7:28 PM in reply to: #3256268 |
Master 1343 Minneapolis, Minnesota | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED New shoes, new inserts for my other shoes... track workout tomorrow... i should just be hobbling along the outside. Cross fingers and toes! |
| 2011-03-15 8:16 PM in reply to: #3256268 |
| Veteran 107 | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED I'm going tomorrow after work to get my bike fitted. I guess this takes awhile. I'm hoping for great weather this weekend. Maybe I'll get in my first outdoor ride on my new bike. |
| 2011-03-16 7:15 AM in reply to: #3399493 |
Master 1343 Minneapolis, Minnesota | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED Ree - 2011-03-15 9:16 PM I'm going tomorrow after work to get my bike fitted. I guess this takes awhile. I'm hoping for great weather this weekend. Maybe I'll get in my first outdoor ride on my new bike. YAY! worth it... take your shoes as they should be fit on your pedals etc. I forgot this last time. d'oh! |
| 2011-03-16 7:15 AM in reply to: #3399493 |
Master 1343 Minneapolis, Minnesota | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED Ree - 2011-03-15 9:16 PM I'm going tomorrow after work to get my bike fitted. I guess this takes awhile. I'm hoping for great weather this weekend. Maybe I'll get in my first outdoor ride on my new bike. YAY! worth it... take your shoes as they should be fit on your pedals etc. I forgot this last time. d'oh! |
| 2011-03-16 7:16 AM in reply to: #3399493 |
Member 208 Longview, Texas | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED Ree - 2011-03-15 9:16 PM I'm going tomorrow after work to get my bike fitted. I guess this takes awhile. I'm hoping for great weather this weekend. Maybe I'll get in my first outdoor ride on my new bike.
New Bike !!! |
| 2011-03-16 7:40 AM in reply to: #3256268 |
Elite 4583 | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED Well, the puppy is a keeper! We have named him Brutus and he just fits right in. Took him out for a desert adventure yesterday and he spent most of his time trying to keep up with Lola. Looks like two running buddies for me! I'm taking him to the vet today to get him all checked out, etc. I'm interested to find out just how big he might get...I'm thinking he is going to be one big boy. Lots of great stuff going on for everyone! Anyone racing this weekend? |
| 2011-03-16 8:51 AM in reply to: #3399851 |
Expert 1007 Missouri | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED ingleshteechur - 2011-03-16 7:40 AM Well, the puppy is a keeper! We have named him Brutus and he just fits right in. Took him out for a desert adventure yesterday and he spent most of his time trying to keep up with Lola. Looks like two running buddies for me! I'm taking him to the vet today to get him all checked out, etc. I'm interested to find out just how big he might get...I'm thinking he is going to be one big boy. Lots of great stuff going on for everyone! Anyone racing this weekend? What a cute puppy! Enjoy your runs with him (and Lola) No racing for me this weekend, but I am volunteering at a race. It's a trail HM that I'm thinking about attempting next year. I've never run on trails before but I'd like to give it a try. I figure this is a good way to check out the course and the race for next year and help out at the same time. Should be interesting. The weather will be good but everything will probably be pretty muddy from the rain/snow we've had the last couple of days. I'll have to dig out an old pair of shoes to wear. |
| 2011-03-16 12:15 PM in reply to: #3399999 |
Extreme Veteran 650 Sacramento, California | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED No racing for me this weekend, but I am volunteering at a race. It's a trail HM that I'm thinking about attempting next year. I've never run on trails before but I'd like to give it a try. I figure this is a good way to check out the course and the race for next year and help out at the same time. Should be interesting. The weather will be good but everything will probably be pretty muddy from the rain/snow we've had the last couple of days. I'll have to dig out an old pair of shoes to wear. I love trail races. They are tough on me, but I believe it makes me much stronger for regular ol' races with lots of flats. Most runners I know love the trails. Btw, I've got a race next week, the River City Half Marathon on 3/27. It's not a trail run and I think it's pretty flat so I'm shooting for a PR. Anything less than 1:49.50 would be nice, but I'd like to come in at 1:45. Edited by ecpasos 2011-03-16 12:18 PM |
| 2011-03-16 12:24 PM in reply to: #3256268 |
Master 7712 Orlando | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED Soccermom15- I've never done a trail race, but I love running on trails. Trail running is so much easier on the joints! ECPasos- Good luck with your HM, fingers crossed for a PR! Inglesteechar - Congrats on the puppy!
Ann-Marie |
| 2011-03-16 1:05 PM in reply to: #3399851 |
Veteran 321 Brooklyn NY | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED ingleshteechur - 2011-03-16 8:40 AM Well, the puppy is a keeper! We have named him Brutus and he just fits right in. Took him out for a desert adventure yesterday and he spent most of his time trying to keep up with Lola. Looks like two running buddies for me! I'm taking him to the vet today to get him all checked out, etc. I'm interested to find out just how big he might get...I'm thinking he is going to be one big boy. Lots of great stuff going on for everyone! Anyone racing this weekend? Brutus, sweet! I have a race this weekend! The new York 1/2 marathon... very excited and more nervous then I've been for other races probably because I never ran the full distance in a training run and I'm not going to be "racing" more like just finishing. I have no time goals... just want to attempt to enjoy it. Maybe i'll do another 1/2 in that fall and give myself more prep time. |
| 2011-03-16 1:49 PM in reply to: #3400585 |
Extreme Veteran 650 Sacramento, California | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED Corncub - 2011-03-16 11:05 AM I have a race this weekend! The new York 1/2 marathon... very excited and more nervous then I've been for other races probably because I never ran the full distance in a training run and I'm not going to be "racing" more like just finishing. I have no time goals... just want to attempt to enjoy it. Maybe i'll do another 1/2 in that fall and give myself more prep time.
Good luck on that race. I'd love to do an event in NY some day. How fun! |
| 2011-03-16 2:52 PM in reply to: #3399851 |
Champion 7558 Albuquerque, New Mexico | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED ingleshteechur - 2011-03-16 7:40 AM Anyone racing this weekend? Me! Me!! Pick me!! Not on my calendar, but going to do a half-marathon on Sunday. If I can duplicate last Sunday's run, I'll PR my HM distance by about 7 minutes. |
| 2011-03-16 4:29 PM in reply to: #3256268 |
Expert 1007 Missouri | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED Good luck to the racers this weekend! I just got some bad news - the HM that I was planning to do in Sept has been canceled |
. Apparently there were some differences with the organizers of the festival that goes on that weekend (the HM was part of the event). I'm still hoping to do a fall half - I'll just have to find a different one. | 2011-03-16 4:29 PM in reply to: #3256268 |
Master 7712 Orlando | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED |
| 2011-03-16 4:34 PM in reply to: #3256268 |
New user 36 Portland, OR | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED Good luck to all you half marathoners! I'm looking forward to the reports. |
| 2011-03-16 5:44 PM in reply to: #3400749 |
Extreme Veteran 650 Sacramento, California | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED McFuzz - 2011-03-16 12:52 PM ingleshteechur - 2011-03-16 7:40 AM Anyone racing this weekend? Me! Me!! Pick me!! Not on my calendar, but going to do a half-marathon on Sunday. If I can duplicate last Sunday's run, I'll PR my HM distance by about 7 minutes. Good luck Mike! You can do it!! |
| 2011-03-16 7:46 PM in reply to: #3400924 |
Champion 7558 Albuquerque, New Mexico | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED soccermom15 - 2011-03-16 4:29 PM Good luck to the racers this weekend! I just got some bad news - the HM that I was planning to do in Sept has been canceled There's a half (brutally hilly) here the Sunday after Labor Day. |
| 2011-03-16 9:31 PM in reply to: #3256268 |
Expert 961 Illinois _ Chicago area | Subject: RE: McFuzz's Mentor Group 2011 - CLOSED Had my second opinion appt. today. Liked this doc much better than the first. In fact, I'm going to stick with him. Anyway, he is not recommending surgery at this time. YEAH! I actually have the start of arthritis in my hips which could have been a contributing factor in the development of the tear. (So much for my plan of out lasting the competition Last night I actually had a dream I was running. SIGH.... |
) Going to have 8 weeks of PT with a very detailed protocol for the therapist to follow. Have developed tendonitis as well. Asked about ART in addition to the PT and he thought that could help. No running, no cycling.
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