Subject: RE: Ironman Florida : Official ThreadGaDavidRN - 2011-11-02 4:19 PM
Thanks Daniel.how was the swim today???
Just about perfect. Little wavelettes with a very occasional breaker size (1-2' ) but mostly just up and down. Swam faster than I expected out to the buoy and back.
Morning weather was a bit cool for shorts and tshirt. Water temp is about as good as it gets for a wetsuit without either sweating to death or needing booties.
I think I'm going to have:
T1
really thin tights that I hate and won't mind if they don't find their way home
Wal-Mart cold gear shirt
Nutrition for tri top pockets
Toe covers on my shoes
Halo head band
Glasses
Bike S/N
5-6 Baby wipes in a zip lock snack bag
Second half nutrition (3 bike bottles )
(this is where I'll dump the shirt, tights and toe covers )
T2:
More baby wipes
Two 2-packs of motrin. I'll not use it unless I'm already actually hurting
1 Immodium A/D
Run hat
Running shoes
Socks
Run S/N:
More baby wipes
two more 2-packs of motrin (hope I don't want/need these )
Wal-Mart tights
Wal-Mart cold gear long sleeved shirt
Reflective belt
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